3 Talk - 58. How To Stop Overthinking

Life Made Better

English - March 30, 2020 21:25 - 21 minutes - 20 MB
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While everyone over-thinks things once in a while, some people just can’t ever seem to quiet the constant barrage of thoughts.

Putting an end to rehashing, second-guessing, and catastrophic predictions is easier said than done. But with consistent practice, you can limit your negative thinking patterns.

Today we bring you six ways to stop overthinking everything!
Happy listening!