15-Minute Matrix
235 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 166 ratingsThe podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: 15minutematrix.com
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Episodes
#182: Mapping SNPs with Dr. Yael Joffe
December 04, 2020 03:00 - 18 minutes - 25.8 MBI'm excited to introduce you to Dr. Yael Joffe. In today’s episode she’ll speak into the importance of understanding nutrigenomics in relation to low penetrance SNPs. This reframe around what gene variants mean in our practice and how we can work with them to influence outcomes was music to my ears. Get ready for a quick but deep dive into the many ways that diet and lifestyle can truly influence the expression of our genes. Click here to download the completed Matrix from this week’s episo...
#181: Mapping Essential Nutrients with Dr. Michael Klaper
December 02, 2020 17:45 - 19 minutes - 26.6 MBOn today’s Special Nutrition Therapy Series Dr. Michael Klaper speaks about the importance of including essential nutrients in the diet. As you likely know, essential nutrients are factors that your body does not make on its own, but that it needs to function. Dr. Klaper shares his practical knowledge that’s essential for inviting optimal health. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Klaper click here Relate Episodes: Episode #14 whe...
#180: Mapping Safety with Nkem Ndefo
November 27, 2020 03:00 - 20 minutes - 28.4 MBOn today’s podcast I have the pleasure of speaking to Nkem Ndefo about the complex realm of “safety”–particularly in relation to race and the racial injustices that many face and have for generations. "Safety is an internal job," says Nkem. We cannot create safety for anyone if we ourselves don't feel internally safe. This episode is required listening for any coach or clinician who's actively in practice during this pivotal moment in history. Click here to download the completed Matrix fro...
#179: Mapping Culinary Herbs with Megan Liebmann
November 25, 2020 03:00 - 19 minutes - 27.5 MBToday on the 15-Minute Matrix Special Nutrition Therapy series we have one of our very own FxNA Nutrition Counselors, Megan Liebmann, talking to us about a subject near and dear to her heart– Culinary Herbs. And the timing could not be better! Herbs are the leaves, roots, buds, seeds, berries, and flowers of edible and medicinal plants that have been used for thousands of years to flavor our food and today, Megan takes us deep into the many ways in which these plants can also support and nour...
#178: Mapping Homocysteine with Dr. Ben Lynch
November 20, 2020 03:00 - 18 minutes - 24.8 MBToday on the podcast I've invited Dr. Ben Lynch back to the mic to bring us deeper into the inner workings of homocysteine. As you likely know, homocysteine is a natural chemical in the body that comes from the food we eat. It’s actually good for us--when produced in the right amounts. We’ll go deep into the methylation cycle so that we can better understand how to support patients who are struggling with high or low homocysteine. Pull up your pathway planner and let’s get mapping! Click her...
#177: Mapping Compliance for Restricted Diets with Ricki Heller
November 18, 2020 03:00 - 21 minutes - 29.2 MBToday I'm excited to introduce you to my dear friend and colleague Ricki Heller who will speak into compliance while on a restricted diet. Making dietary changes is a journey. And for many, this is a journey that requires your patience, understanding and leadership regarding why the change is important and how we might get there. Get ready for some ‘Art of the Practice’ clinical pearls! Click here to download the completed Matrix from this week’s episode To learn more about Ricki Heller cli...
#176: Mapping Parasites with Melissa Colin
November 13, 2020 03:00 - 20 minutes - 27.6 MBMelissa Colin defines parasites as organisms that live inside of other organisms, and can often wreak havoc on myriad body systems and functions. On this episode of the podcast she highlights our understanding of their impacts, as well as the many practices that we as clinicians can implement to support clients mitigating parasitic infections. Click here to download the completed Matrix from this week’s episode To learn more about Melissa Colin click here Related Episode: Episode #119 whe...
#175: Mapping Allulose with Mira Dessy
November 11, 2020 03:00 - 19 minutes - 27.4 MBToday’s podcast is an important reminder to teach our clients to look at the actual ingredients on a food label and not just the nutrition facts. And it’s why I'm excited to invite Mira Dessy, the Ingredient Guru, back to the mic. Mira provides grounded education on Allulose–what it is, where to look for it, and why it's important we watch out for this chemically altered sweetener that’s appearing in more and more “healthy” food products. Click here to download the completed Matrix from thi...
#174: Mapping Love with Dr. Shiroko Sokitch
November 06, 2020 03:00 - 17 minutes - 23.4 MBToday on the 15-Minute Matrix I welcome Dr. Shiroko Sokitch to the mic to talk into the healing powers of love. We all need a dose right now! “Love is the most healing power in the universe”, and when we look at love as a mediator in our healing protocols, we uncover the many ways it has the potential to mitigate challenges we encounter in many body systems, including the nervous system, immune system, and endocrine system. Big takeaway: Give a dose to get a dose! Click here to download the ...
#63: Mapping GABA with Trudy Scott
November 04, 2020 03:00 - 21 minutes - 30.1 MBWelcome to the 15-Minute Matrix special Nutrition Therapy series. This is the mid-week release where we dive into the approaches, practices, dietary theories and healing foods that have been used in the most successful practices, across the globe, and throughout history. Today I’m diving back into the archives to hopefully bring us a bit of relief in these stressful and unusual times. This is a podcast that I recorded with my friend and fellow nutritionist, Trudy Scott on the the topic of GAB...
#173: Mapping Cervical Fluid with Dr. Kalea Wattles
October 30, 2020 03:00 - 19 minutes - 26.3 MBCervical fluid is free information that a woman’s body provides every day, and the only things it requires are tracking and body awareness. Today on the podcast Dr. Kalea Wattles educates us on the innate wisdom we gain if we tune into what cervical fluid is telling us. Plus, the conversation around cervical fluid has the potential to completely revolutionize the relationship women have with our bodies. Don’t miss the opportunity to have this transformational conversation with your clients an...
#172: Mapping Clean Eating with Terry Walters
October 28, 2020 03:00 - 20 minutes - 29 MBThe understanding we bring to inviting dietary change with our clients is vital to their success. When it comes to clean eating, Terry Walters is one of my go-to resources. Terry defines clean eating simply as eating foods that are minimally processed so that we can access the maximum nutrition. And in today's episode she shares insights into the many ways she helps clients develop a deep relationship with their food. Click here to download the completed Matrix from this week’s episode To ...
#171: Mapping Maternity Care Deserts with Stacey Stewart
October 23, 2020 03:00 - 21 minutes - 29.6 MBIn the United States black women are 3 to 4 times more likely to die due to pregnancy-related complications. Black babies are twice as likely to die before their first birthday. Today on the podcast Stacey Stewart, President and CEO of the March of Dimes, speaks into these extreme gaps that are due to maternity care deserts. This is a powerful conversation that I consider required listening for all--especially those of us looking to fill the gaps in medicine and healthcare. Click here to do...
#170: Mapping Timed Eating with Dr. Michael Crupain
October 21, 2020 08:00 - 18 minutes - 26 MBToday on our Nutrition Therapy Series I welcome Dr. Michael Crupain to the mic to explain the science behind timed eating. Guess what? It's pretty simple. Eat more early. Eat less later. Eat with the sun. Despite its simplicity, this episode is packed with pearls from the microbiome’s circadian rhythm to why humans are primed to eat earlier in the day. Grab your breakfast and let’s talk timing! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Crup...
169: Mapping Perfectionism with Michelle Shapiro
October 16, 2020 03:00 - 21 minutes - 29.7 MBToday on the podcast Michelle Shapiro speaks to us about the importance of creating a safe space to help our clients break down the barriers of perfectionism. Our fear of failure keeps us driving past the point of comfort and sustainability and as practitioners, we have the opportunity to pick up on the themes of our client's lives through functional empathy. You won't want to miss today's episode where Michelle and I discuss how even the simple act of kindness can be a powerful step in calmi...
#169: Mapping Perfectionism with Michelle Shapiro
October 16, 2020 03:00 - 21 minutes - 29.7 MBToday on the podcast Michelle Shapiro speaks to us about the importance of creating a safe space to help our clients break down the barriers of perfectionism. Our fear of failure keeps us driving past the point of comfort and sustainability and as practitioners, we have the opportunity to pick up on the themes of our client's lives through functional empathy. You won't want to miss today's episode where Michelle and I discuss how even the simple act of kindness can be a powerful step in calmi...
#168: Mapping Seasonal Eating with Andrea Beaman
October 14, 2020 03:00 - 21 minutes - 30.6 MBWhen we eat seasonally, our body aligns with the environment we live in. Connecting to the seasons is a beautiful way to feel more engaged with the foods we consume and invite optimal health. Today on the podcast Andrea Beaman speaks to us about the powers and many healing benefits of seasonal eating, and what you can do to support your clients and patients to make this important and therapeutic dietary shift. Click here to download the completed Matrix from this week’s episode To learn mo...
168: Mapping Seasonal Eating with Andrea Beaman
October 14, 2020 03:00 - 21 minutes - 30.6 MBWhen we eat seasonally, our body aligns with the environment we live in. Connecting to the seasons is a beautiful way to feel more engaged with the foods we consume and invite optimal health. Today on the podcast Andrea Beaman speaks to us about the powers and many healing benefits of seasonal eating, and what you can do to support your clients and patients to make this important and therapeutic dietary shift. Click here to download the completed Matrix from this week’s episode To learn mo...
#167: Mapping Longevity and Purpose with Meghan Walker
October 09, 2020 15:59 - 18 minutes - 25.3 MBOur sense of purpose (often referred to as our “why”) has the potential to influence our physiology. Today on the podcast Dr. Meghan Walker shows us the many ways that purpose impacts longevity. Don’t miss this important conversation where Dr. Meghan walks us through how to support our patients by recognizing their unique purpose as a critical aspect of our care. Click here to download the completed Matrix from this week’s episode You can learn more about Dr. Meghan Walker by clicking here...
#166: Mapping Stress and the Brain with Dr. Melanie Greenberg
October 02, 2020 03:00 - 21 minutes - 29.6 MBWhen it comes to stress-proofing the brain, Dr. Melanie Greenberg has a comprehensive understanding of neuroplasticity as well as a wealth of practical, comprehensive tools to help us invite the mindset shifts that build resilience. Today on the podcast she speaks into mindfulness in particular, as well as the ways in which stress, when not managed, can adversely impact our physiology. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Melanie Green...
#165: Mapping Metabolism with Sam Miller
September 30, 2020 03:00 - 20 minutes - 28 MBMany theories around metabolism are rooted in misconceptions. That's why I invited Sam Miller to the mic to provide some grounded myth-busting information around this biochemical and physiological body function. Sam illuminates the many ways that metabolism is representative of both internal and external environmental factors and the steps you can take to support the clients you work with. Here’s a hint: all the things we do matter! Click here to download the completed Matrix from this week’...
#164: Mapping Collective Trauma with Thomas Hübl
September 25, 2020 03:00 - 29 minutes - 40.2 MBToday’s conversation may be one of my favorites to date, and I’m hoping you feel the same. Thomas Hübl illuminates the ways that collective trauma can and will show up in our practices, not only for those we serve, but also within ourselves as practitioners. It's my belief that as healers we have a job and a calling that includes our own healing journey and the recognition of the ways in which we carry collective trauma. This episode brings that to the forefront of our minds, hearts and spiri...
#163: Mapping Heart Rate Variability with Dana Frost
September 18, 2020 03:00 - 18 minutes - 25.3 MBTracking Heart Rate Variability (HRV) is a great tool to motivate behavioral change. The measurements can help create more awareness, mindfulness, and illuminate how behavior and emotions impact the nervous system and full body system’s functions. Today, Full Body Systems graduate Dana Frost joins me at the mic to talk about her use of HRV tracking and HeartMath techniques in her Functional Nutrition & Lifestyle Practitioner coaching practice. Click here to download the completed Matrix from...
#162: Mapping Linoleic Acid with Dr. Paul Saladino
September 16, 2020 03:00 - 21 minutes - 29.9 MBToday on the 15-Minute Matrix Special Nutrition Therapy Series, Dr. Paul Saladino takes us around the matrix to discuss linoleic acid. As you likely know, linoleic acid is mostly found in nuts, seeds, grains, and excessively in vegetable oils, and Paul gives us a fast and furious glimpse into the many ways the imbalance between linoleic acid and stearic acid can impact the full body systems at a cellular level. This episode is deep and geeky. You’ll likely be inspired to listen a second time!...
#161: Mapping Preparing For Vaccinations with Dr. Elana Roumell
September 11, 2020 03:00 - 23 minutes - 31.6 MBDr. Elana Roumell speaks eloquently about a challenging topic in this not-to-be-missed episode for every clinician and parent. She illuminates the steps we practitioners can take to support the parents we work with who are choosing (for whatever reasons) to vaccinate their child. This is a complex topic with so many factors to consider, and Dr. Elana's empowering, balanced, and holistic approach shows us the many thoughtful ways we can think through each individual patient’s needs. Click her...
#160: Mapping Personalized Glycemic Response with Dr. Eran Elinav
September 09, 2020 03:00 - 21 minutes - 25.1 MBToday on our Special Nutrition Therapy Series I’m talking with Dr. Eran Elinav about a personalized approach to glycemic management, weaving together two of my favorite topics--blood sugar balance and individualized nutrition. Dr. Elinav’s research illuminates the physiological importance of embracing the truth that one-size-fits-all rarely works when it comes to dietary recommendations and outcomes. Tune-in and allow Dr. Elinav’s findings to inform your clinical successes! Click here to dow...
#159: Mapping the ACE2 Receptor with Dr. Tom O’Bryan
September 04, 2020 03:00 - 22 minutes - 30.8 MBToday on the 15-Minute Matrix I welcome my friend Dr. Tom O’Bryan back to the mic to discuss the very timely topic of ACE2 Receptors. The ACE2 Receptor plays a vital role in protecting our bodies from an excessive inflammatory response, and has relevance in SARS-CoV-2 outcomes. Tune in as Dr. Tom walks us through what we can do with this physiological understanding and support one of the body’s key protective mechanisms. Click here to download the completed Matrix from this week’s episode T...
#158: Mapping the GAPS Diet with Dr. Natasha Campbell-McBride
September 02, 2020 18:26 - 24 minutes - 33.3 MBToday is the first episode of our Special Nutrition Therapy Series where we’ll be diving into the approaches, practices, dietary theories, and healing foods that have been used in the most successful practices across the globe and throughout history. In this week’s episode I welcome one of my original mentors, Dr. Natatasha Cambell-McBride, onto the podcast to talk about the Gut & Psychology and Gut & Physiology (GAPS) diet. We cover everything from the history of the GAPS diet, to the import...
#157: Mapping Racial Biases in Medicine during Covid-19 with Dr. Sydne Ford
August 28, 2020 03:00 - 24 minutes - 33.9 MBToday Dr. Sydne Ford takes on a big topic -- one we can hardly do justice in our short time together, but one that we aim to address with honesty and candor. Please take the time to tune-in to this important episode where we not only discuss disparities in medicine, but also ways in which we in the Functional Medicine & Nutrition communities can start to make a difference. "If the heartbeat of racism is denial, the heartbeat of anti-racism is confession. To be anti-racist is to admit when we...
#156: Mapping Eating Disorder Recovery with Mindy Gorman-Plutzer
August 21, 2020 03:00 - 25 minutes - 34.8 MBToday I’m proud and honored to introduce you to a Full Body Systems graduate who is making big waves in the field of eating disorder recovery. Mindy Gorman-Plutzer has become the go-to Functional Nutrition & Lifestyle Practitioner for all those ready to reframe our perspectives on disordered eating so that we can achieve more sustainable solutions for those we serve. Be sure to tune-in with a keen ear and also check-out Mindy’s Recovery Revealed Summit if you’d like to continue to learn more ...
#155: Mapping Resilience with Eileen McDargh
August 19, 2020 03:00 - 20 minutes - 28 MBResilience is one of my favorite topics. It’s a curious inner compass and, as my guest today, Eileen McDargh explains, it’s a “life skill, not an incident skill”. Tune-in to this highly practical episode where Eileen shares both clinical pearls and critical “reframes” for shifting our perspectives on stress and the inner talk that keeps many of our clients and patients (not to mention ourselves) stuck in thought patterns that don’t serve. Click here to download the completed Matrix from this...
#154: Mapping Wild Foods with Daniel Vitalis
August 14, 2020 03:00 - 21 minutes - 29.3 MBAfter learning to hunt, fish, and forage as an adult, Daniel Vitalis has made it his mission to help others lead healthier, more nature-integrated lives. Today on the podcast he brings us inside the diverse, more flavorful and nutrient dense options of a wild fed diet. Tune-in and get inspired about your next meal and meal-prep recommendations! Click here to download the completed Matrix from this week’s episode To learn more about Daniel Vitalis, his podcast and his video series (Wildfed),...
#153: Mapping Kids Back to School During COVID-19 with Dr. Larry Rosen
August 12, 2020 03:00 - 19 minutes - 26.7 MBGet ready for the classroom (wherever it might be) with this special back-to-school release with integrative pediatrician, Dr. Larry Rosen. Tune-in for his holistic views, which enable him to individualize patient and parent-centered protocols, plus the steps you can take now to prepare your clients and family for back to school during the COVID-19 pandemic. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Rosen and The Whole Child Center click H...
#152: Mapping Movement with Kelly McGonigal
August 07, 2020 03:00 - 20 minutes - 27.6 MBMovement may be the single most important lifestyle factor to improve well being as my guest today, the renowned health psychologist Kelly McGonigal, explains. In this episode we’ll explore the science of movement but also the many benefits to the full body systems and functions… particularly the health and function of the brain! Click here to download the completed Matrix from this week’s episode To learn more about Kelly McGonigal and her brilliant work click here To get your hands on ...
#151: Mapping Patient Advocacy with Adrienne Nolan-Smith
July 31, 2020 03:00 - 18 minutes - 26.1 MBHow do we slow down, take a pause and empower our clients to be true partners in the therapeutic relationship and in their healing journey? Adrienne Nolan-Smith identifies the key elements of patient advocacy, and reminds us that we should all be proponents of root cause resolutions. Click here to download the completed Matrix from this week’s episode To learn more about Adrienne and Well-Be click Here Check out Episode #126 where Dr. Vaish Sarathy Maps Assumption of Competency Get ...
#150: Mapping Tissue Regeneration with Dr. Tyna Moore
July 24, 2020 17:19 - 18 minutes - 25.2 MBTissue regeneration and structural integrity are often overlooked in functional nutrition. That's why I'm thrilled to introduce you to Dr. Tyna Moore. Don’t miss today's episode where Dr. Tyna takes us through the importance of why tissues need support and what we can all do to encourage our clients to move, stretch and receive the foods that can make the biggest difference in the support of these cells. Click here to download the completed Matrix from this week’s episode To learn more abo...
#149: Mapping Raw Foods with Kate Magic
July 17, 2020 03:00 - 20 minutes - 27.6 MBWhen it comes to speaking into the beauty of raw foods there’s no one I would rather speak to than Kate Magic. Kate is a renowned raw foods expert and her wisdom around the importance of incorporating raw foods into your diet is both balanced and empowering. Grab a kombucha and let’s get mapping! Click here to download the completed Matrix from this week’s episode To learn more about Kate Magic click here To get you hands on Kate’s book ‘Eat Smart Eat Raw’ click here To get your hands on ...
#148: Mapping the Gallbladder with Dr. Melina Roberts
July 10, 2020 03:00 - 17 minutes - 23.9 MBThis week on the podcast Dr. Melina Roberts is taking us deep into the many functions of the gallbladder. From bile production, to emulsification, to the gallbladder's role in thyroid health Dr. Roberts sheds a bright and educational light on how important this organ is to the body's ability to properly detoxify and healthfully function. Click here to download the completed Matrix from this week’s episode Learn more about Dr. Roberts and her clinic at Advanced Naturopathic Medicine Centre ...
#147: Mapping The Oral Microbiome with Dr. Mark Burhenne
July 03, 2020 03:00 - 17 minutes - 23.7 MBToday on the podcast Dr. Mark Burhenne speaks into the importance of recognizing that the oral microbiome and the gut microbiome are not separate. Don’t miss this eye opening episode where Dr. B shares his wisdom on the many ways that dysbiosis in the mouth can play a role in the chronic diseases that so many of our clients face. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Burhenne click here Click here to find Dr. B’s Book ‘The 8-hour Sleep ...
#146: Mapping Protein with Dr. Michael Greger
June 26, 2020 03:00 - 15 minutes - 21.4 MBThis week Dr. Michael Greger speaks about protein and, more specifically, the benefits of nourishing the body with plant-based protein. Not too much, and not too little. One of the many benefits of hosting this podcast is highlighting the different perspectives that my guest experts deliver, and today’s episode will leave you with key reminders about the sources for our macronutrient needs. To learn more about Dr. Greger click here To get access to Dr. Greger’s almost daily nutrition tips c...
#145: Mapping Sustainable Food Systems with Mary Purdy
June 19, 2020 03:00 - 17 minutes - 24.1 MBOn this week’s 15-Minute Matrix episode Mary Purdy speaks about Sustainable Food Systems. This leads us to conversations about environmental stewardship, which encompasses both renewing and protecting our natural resources not just for today, but for the future. Food sustainability impacts everything, including the social justice work needed when it comes to food quality and accessibility. Click here to download the completed Matrix from this week’s episode To learn more about Mary click h...
#144: Mapping Dry Eyes with Dr. Travis Zigler
June 12, 2020 03:00 - 18 minutes - 25.4 MBToday on the podcast Dr. Travis Zigler and I discuss how to support clients experiencing dry eyes. Dr. Travis sees dry eyes as a symptom of an overall inflammatory state in the body, and in this episode we uncover myriad ways to invite root cause resolutions to this troubling symptom through food, hydration, clean living and so much more. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Travis click here To get your hands on Dr. Travis’ book ‘Ret...
#143: Mapping Memory with Dr. Ken Sharlin
June 05, 2020 03:00 - 19 minutes - 27.2 MBToday on the 15-Minute Matrix Dr. Ken Sharlin brings us into the importance of working with the Matrix and Timeline to illuminate the story of a patient who is struggling with memory issues. As Dr. Sharlin articulates, "functional medicine is a culture shift", and today he shares with us the many ways in which we can help influence this culture shift for the patients we work with -- even those with compromised cognitive function. Click here to download the completed Matrix from this week’s e...
#142: Mapping Intermittent Fasting with Krista Varady, PhD
May 29, 2020 03:00 - 17 minutes - 24.1 MBThere's no doubt that Intermittent Fasting (IF) is a popular topic and that's why I'm excited to introduce you to Krista Varady. Krista shares how IF is an umbrella term for 3 different types of fasting, her research into IF and weight loss, and so much more! Tune in to get the scoop from this knowledgeable researcher in this week’s fast and furious episode. Click here to download the completed Matrix from this week’s episode To learn more about Krista Varady, PhD click here To access all...
#141: Mapping Navigating Chemo with Dr. Patrick Hanaway
May 22, 2020 03:00 - 20 minutes - 28.6 MBToday on the 15-Minute Matrix my friend and colleague Dr. Patrick Hanaway walks us through both his personal and professional journey with navigating chemotherapy for his own Laryngeal cancer diagnosis. Join us for this impactful conversation around the preciousness of life, the power of journeying with uncertainty, and the importance of slowing down to be present with what healing can actually look like. Click here to download the completed Matrix from this week’s episode To learn more abo...
#140: Mapping Insulin Resistance with Dr. Ritamarie Loscalzo
May 15, 2020 03:42 - 19 minutes - 27.5 MBToday on the 15-Minute Matrix I'm talking all things insulin and insulin resistance with Dr. Ritamarie Loscalzo. Insulin affects almost every single cell in the body, so grab your pens and get ready for an educational journey around the entire Matrix as we take a deep dive into this key member of what I like to call the Non-Negotiable Trifecta! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Ritamarie click here Click here to read Dr. Ritamarie’...
#139: Mapping Folate with Dr. Mansoor Mohammed
May 10, 2020 03:00 - 22 minutes - 31 MBToday is the final episode of our special 3-part series with Dr. Mansoor Mohammad and we are wrapping up this educational trio talking about folate. Everything in this episode is incredibly noteworthy so you’ll likely want to listen to this one on repeat. Grab your pens and get ready to map Folote on the 15 Minute Matrix! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Mansoor and The DNA Company, click here To listen to Part 1 of the special ...
#138: Mapping Methylation with Dr. Mansoor Mohammed (Part 2)
May 09, 2020 03:00 - 11 minutes - 16.4 MBIn this episode we continue our rich conversation about methylation with Dr. Mansoor Mohammed. Tune-in as Dr. Mansoor equips us with not only an incredible education around a complex topic but also gives us many tools that we can put into practice right away! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Mansoor and The DNA Company, click here To listen to Part 1 of the special series with Dr. Mansoor Click here Get 15-Minute Matrix podc...
#137: Mapping Methylation with Dr. Mansoor Mohammed (Part 1)
May 08, 2020 03:00 - 20 minutes - 28.2 MBToday is the start of a special 3-part series with Dr. Mansoor Mohammad. In the first two episodes, Dr. Mansoor provides some much-needed education and clarity into the mechanisms of methylation and in the 3rd episode, we take a deep dive into methylation’s key nutrient, folate. Get ready to wrap your mind around methylation! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Mansoor and The DNA Company click here Get 15-Minute Matrix podcast n...
#136: Mapping Anxiety with Dr. Ellen Vora
May 01, 2020 03:00 - 17 minutes - 23.7 MBNow more than ever our clients and patients are riding the waves of anxiety and Dr. Ellen Vora is the ideal person to bring both compassion and perspective to the forefront of our minds. In today’s episode we cover the many different ways that we can hold space for those we support as we help them navigate the terrain of our current reality. We all need a little Dr. Ellen right now! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Ellen Vora click...