#163: Mapping Heart Rate Variability with Dana Frost
15-Minute Matrix
English - September 18, 2020 03:00 - 18 minutes - 25.3 MB - ★★★★★ - 166 ratingsScience health fitness nutrition diet wellness functionalmedicine exercise weightloss muscle lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #162: Mapping Linoleic Acid with Dr. Paul Saladino
Next Episode: #164: Mapping Collective Trauma with Thomas Hübl
Tracking Heart Rate Variability (HRV) is a great tool to motivate behavioral change. The measurements can help create more awareness, mindfulness, and illuminate how behavior and emotions impact the nervous system and full body system’s functions. Today, Full Body Systems graduate Dana Frost joins me at the mic to talk about her use of HRV tracking and HeartMath techniques in her Functional Nutrition & Lifestyle Practitioner coaching practice.
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For more information on HeartMath click here
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