15-Minute Matrix
235 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 166 ratingsThe podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: 15minutematrix.com
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Episodes
#225: Mapping Mast Cell Activation with Dr. Jill Carnahan
May 12, 2021 08:00 - 18 minutes - 25.5 MBIn today’s episode, we learn from one of the clinical leaders in Functional Medicine that our mast cells are one of the “good guys” in our immune systems. That said, when assaulted by a toxic and infectious load, they can become overzealous, creating a long list of downstream symptoms that can result in what’s called Mast Cell Activation Syndrome. I know you’re going to love this conversation! It’s all about “backing it up” for the best clinical outcomes and successes in practice. Click her...
#224: Mapping Diabetes Subtypes with Dr. Brian Mowll
May 07, 2021 08:00 - 23 minutes - 32.5 MBIn today’s episode, Dr. Brian Mowll takes us on a deeper dive into diabetes, differentiating the differences between Type 1 and Type 2, as well as identifying the five subtypes that can be impacting our clients and patients. This is critical information that helps us address the roots of this chronic and epidemic condition! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Mowll, click here Related Episodes: #220 where Ralph Sanchez Maps Glycatio...
#223: Mapping Brain Food for Recovery with Pati Reiss
May 05, 2021 08:00 - 19 minutes - 27.2 MBA missing piece in the field of recovery is the connection between the body and the brain. On today’s podcast, Pati Reiss shares how the brain needs to be fed, and the “5 Star Recovery Diet” she uses to help clients repair their body and brain from addiction and addictive challenges. Click here to download the completed Matrix from this week’s episode To learn more about Pati Reiss click here Related Episodes: Episode #72 where Christina Veselak maps the Addicted Brain on the 15-Minute Ma...
#222: Mapping EBV and Oxidative Stress with Dr. Kasey Holland Hamski
April 30, 2021 08:00 - 21 minutes - 29.4 MBOxidative stress is often over complicated and today Dr. Kasey Holland Hamski helps to simplify what oxidatives stress is, while illustrating the complexities in the connections between oxidative stress and reactivated Epstein-Barr Virus (EBV). Dr. Kasey gracefully takes us around the matrix and shows the many ways that oxidative stress is manifested and expressed in many parts of the body. This episode is chock-full of clinical pearls! Click here to download the completed Matrix from this w...
#221: Mapping Zinc with Dr. Asia Muhammad
April 28, 2021 08:00 - 17 minutes - 24.1 MBWe're all familiar with the importance of zinc. We know it as a nutrient that has many physiological functions, but today on the podcast Dr. Asia Muhammad provides a matrix of insight into the many ways the body depends on this key mineral. This is a fun and fast episode and I know you’ll love all that Dr. Muhammad has to share! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Muhammad click here Related Episodes: Episode #109 where Dr. Michael ...
#220: Mapping Glycation-AGEs with Ralph Sanchez
April 23, 2021 08:00 - 19 minutes - 26.3 MBToday on the podcast I have author and researcher Ralph Sanchez to speak into the importance of understanding glycation and why it serves as an important risk factor for Alzheimer’s disease. Our insulin response mechanisms are vital to our long term health and Ralph articulates the many shifts that can happen in the body with glycation. Click here to download the completed Matrix from this week’s episode To learn more about Ralph Sanchez click here To check our Ralph’s book ‘The Diabetic ...
#219: Mapping LGBTQ Fertility with Dr. Marc Sklar
April 21, 2021 08:00 - 19 minutes - 26.4 MBToday on the podcast Dr. Marc Sklar talks to us about LGBTQ fertility. This topic does not get discussed enough. And while many issues are similar for any individual trying to conceive (immune and hormonal concerns, check!), other factors are unique to this population. Tune-in to learn more about how Marc works in his practice and what you can glean from his wisdom. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Marc Sklar click here Click here...
#218: Mapping AHCC with Mimi Lindquist
April 16, 2021 08:00 - 21 minutes - 28.9 MBToday on the podcast I'm excited to introduce you to Mimi Lindquist and her phenomenal AHCC expertise. AHCC stands for “active hexose correlated compound” and it comes from the mycelium of shiitake mushrooms. AHCC is an immunomodulator and has been studied most in relation to cancer and HPV (Human papillomavirus). Tune-in to learn more about this targeted and functional therapeutic food! Click here to download the completed Matrix from this week’s episode For can learn more from Mimi Lindqu...
#217: Mapping Testosterone with Dr. Carrie Jones and Dr. Ralph Esposito
April 14, 2021 08:00 - 1 hour - 124 MBToday's episode is a two-part series on testosterone! I'm excited to invite Dr. Carrie Jones back to the mic to speak into the role that testosterone plays in female hormonal health, and I then bring Dr. Ralph Esposito on to speak into the male equation. You won't want to miss this two-part episode as we take a deep dive into this key sex hormone. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Carrie Jones click here To learn more about DUTCH te...
#216: Mapping TMJ with Dr. Martin Rosen
April 09, 2021 08:00 - 20 minutes - 28.5 MBDr. Martin Rosen's discussion about temporomandibular joint (TMJ) disorders on today's podcast spotlights how connected the full body systems truly are! TMJ offers important clues about how we manifest and hold our stress. Dr. Rosen details for us the two-way cascade of influences between TMJ and the cranial, immune and musculoskeletal systems, adrenal imbalances, gut health and more. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Rosen click h...
#215: Mapping Postpartum with Dr. Danielle Watson
April 07, 2021 08:00 - 19 minutes - 27.1 MBOn today's podcast, Dr. Danielle Watson shares her unique perspective on what postpartum health is, and how to support women during this big transitional time. In making the health of moms her primary focus, she redefines our notions about the postpartum period, and we explore her tips for letting go of a 'bounce-back' postpartum mindset and setting moms up for success for decades to come with targeted diet and lifestyle support. Click here to learn more about Dr. Danielle Watson Related ep...
#214 Mapping Osteoporosis with Margie Bissinger
April 02, 2021 08:00 - 22 minutes - 31 MBToday’s episode is one I know will be important to all of us! Osteoporosis is a topic that impacts each one of us–both personally and professionally–at some point in our lives. Margie Bissinger is a Full Body Systems graduate and a brilliant physical therapist who brings a functional and holistic perspective to how we address this pervasive condition. I know you’ll love this conversation as much as I did! Click here to download the completed Matrix from this week’s episode To learn more abo...
#214: Mapping Osteoporosis with Margie Bissinger
April 02, 2021 08:00 - 22 minutes - 31 MBToday’s episode is one I know will be important to all of us! Osteoporosis is a topic that impacts each one of us–both personally and professionally–at some point in our lives. Margie Bissinger is a Full Body Systems graduate and a brilliant physical therapist who brings a functional and holistic perspective to how we address this pervasive condition. I know you’ll love this conversation as much as I did! Click here to download the completed Matrix from this week’s episode To learn more abo...
#213: Mapping Weight Loss with Dr. Rangan Chatterjee
March 31, 2021 08:00 - 23 minutes - 32.5 MBWeight loss, at its core, is not just about calories in and calories out. When looking at the root causes of weight loss and weight loss resistance Dr. Rangan Chatterjee has a unique perspective that I'm excited to share with you. We also want to acknowledge that today’s topic can be controversial and complicated. Weight loss is not something that every body needs or should be concerned about. As a coach or clinician, please tap into the why behind any pursuit for weight loss and check your o...
#212: Mapping Nettles with Megan Liebmann
March 26, 2021 08:00 - 23 minutes - 32.3 MBToday we have Megan Liebmann back for our monthly herbal session. And just in time for Spring we’re talking all things nettles. Nettle plants are some of the first wild vegetables that sprout with the season and today we’ll explore the many health benefits this beloved plant has to offer. Click here to download the completed Matrix from this week’s episode Click here to learn more about Megan Liebmann and her work at the FxNA Clinic To learn more about the Functional Nutrition Alliance Cli...
#213: Mapping Nettles with Megan Liebmann
March 26, 2021 08:00 - 23 minutes - 32.3 MBToday we have Megan Liebmann back for our monthly herbal session. And just in time for Spring we’re talking all things nettles. Nettle plants are some of the first wild vegetables that sprout with the season and today we’ll explore the many health benefits this beloved plant has to offer. Click here to download the completed Matrix from this week’s episode Click here to learn more about Megan Liebmann and her work at the FxNA Clinic To learn more about the Functional Nutrition Alliance Cli...
#211: Mapping Terrain with Dr. Maya Shetreat
March 24, 2021 16:06 - 18 minutes - 25.7 MB“Terrain” is a favorite word that we share with our students and clients here at the Functional Nutrition Alliance and today on the podcast my friend and colleague, Dr. Maya Shetreat, is back to the mic to bring us deeper into the depth and powers of “terrain medicine”. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Maya click here For more on the Terrain Institute click here To learn more about Gabor Mate click here Click here to check out the...
211: Mapping Terrain with Dr. Maya Shetreat
March 24, 2021 16:06 - 18 minutes - 25.7 MB“Terrain” is a favorite word that we share with our students and clients here at the Functional Nutrition Alliance and today on the podcast my friend and colleague, Dr. Maya Shetreat, is back to the mic to bring us deeper into the depth and powers of “terrain medicine”. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Maya click here For more on the Terrain Institute click here To learn more about Gabor Mate click here Click here to check out the...
#210: Mapping Essential Oils for the Pineal Gland with Jodi Cohen
March 19, 2021 08:00 - 17 minutes - 24.4 MBIn today’s podcast Jodi Cohen shares her wisdom about essential oils and more specifically, how they can impact the pineal gland, and therefore support sleep, relaxation and the circadian rhythm. If essential oils have you curious, or you’re an EO enthusiast, this is an episode you won’t want to miss. Click here to download the completed Matrix from this week’s episode To learn more about Jodi Cohen and her Vibrant Blue Oils click here Check out Jodi’s latest book ‘Essential Oils to Boost t...
#209: Mapping Paleovedic Diet with Dr. Akil Palanisamy
March 17, 2021 08:00 - 18 minutes - 24.9 MBToday on the podcast, Dr. Akil Palanisamy speaks into his roadmap to optimal health which combines the most effective aspects of the Paleo diet with Ayurveda and the traditional medicinal systems of India. Tune-in for this highly personalized approach to tapping into the best of the east and west as well as ancient and contemporary modalities for health and healing. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Akil Palanisamy click here Check...
#208: Mapping The Other Vitamin C with Dr. Brad Bongiovanni
March 12, 2021 08:00 - 17 minutes - 24.2 MBToday Dr. Brad Bongiovanni is asking “will the real vitamin C please stand up?” When it comes to immunity we all know that ascorbic acid is a key player, but today Dr. B illuminates the importance of the “other vitamin C”... connection. Connection has key biological impacts. Tune-in to learn more! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Bongiovanni click here Related Episodes: Episode #86 where Brendan Vermeire Maps Stress on The 15-Mi...
#14: Mapping Flaxseed with Magdalena Wszelaki
March 10, 2021 08:00 - 21 minutes - 28.9 MBFlaxseeds are a great source of omega-3 fatty acids, and a powerful addition to your clients diets for myriad reasons, including hormone balance. We’ll explore these powerful seeds in great detail in this episode that we’re re-releasing with hormone-balancing master coach Magdalena Wszelaki in celebration of her latest book release on estrogen dominance! Click here to download the completed Matrix from this week’s episode To get your hands on Magdalena’s latest book ‘Overcoming Estrogen Domi...
#207: Mapping Endometriosis with Dr. Jessica Drummond
March 05, 2021 08:00 - 20 minutes - 27.6 MBToday on the 15-Minute Matrix I welcome Dr. Jessica Drummond back to the mic to bring us insight into the complicated and often misguided information around endometriosis. Endometriosis is a multifactorial issue and Dr. Drummond takes us around the matrix and expertly illustrates how important it is to take a full body systems approach to care. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Jessica Drummond click here To order Dr. Drummond’s new...
#206: Mapping Food Sensitivities with Dr. Tiffany Caplan
March 03, 2021 08:00 - 23 minutes - 32.5 MBToday we explore the ins and outs of food sensitivities with Dr. Tiffany Caplan. The difference between sensitivities, allergies, and intolerances can be confusing to patients and practitioners alike, and today Dr. Caplan breaks it down into absorbable nuggets of wisdom. (Pun intended!) This is a popular topic and I’m excited to share Dr. Caplan and her wisdom with you. To learn more about Dr. Tiffany Caplan click here To attend the Food Sensitivity & Autoimmune Summit click here Note: T...
#205: Mapping Intuitive Fasting with Dr. Will Cole
February 26, 2021 08:00 - 18 minutes - 25.8 MBWhen it comes to showing up and meeting your body and your clients exactly where they are, moving from theory to practice, Dr. Will Cole has a framework around intuitive fasting that I can't wait to share. Fasting may or may not work for your client or patient, and we don’t want to force it! Today Dr. Cole explains what he calls “metabolic flexibility”, and the process of moving toward the opportunity to tap into the benefits of intermittent fasting. Click here to download the completed Mat...
#204 Mapping Rhodiola with Megan Liebmann
February 24, 2021 08:00 - 29 minutes - 41 MBToday on the podcast we’re back for our monthly deep dive into herbs with Megan Liebmann. Megan takes us on a “narrow and deep” journey into the many benefits of Rhodiola. There are so many clinical nuggets in this episode that you won’t want to miss, so grab your pens and let’s map rhodiola! Click here to download the completed Matrix from this week’s episode Click here to learn more about Megan Liebmann and her work at the FxNA Clinic To learn more about the Functional Nutrition Alliance...
#204: Mapping Rhodiola with Megan Liebmann
February 24, 2021 08:00 - 29 minutes - 41 MBToday on the podcast we’re back for our monthly deep dive into herbs with Megan Liebmann. Megan takes us on a “narrow and deep” journey into the many benefits of Rhodiola. There are so many clinical nuggets in this episode that you won’t want to miss, so grab your pens and let’s map rhodiola! Click here to download the completed Matrix from this week’s episode Click here to learn more about Megan Liebmann and her work at the FxNA Clinic To learn more about the Functional Nutrition Alliance...
#203 Mapping Obesity with Karli Burridge
February 19, 2021 08:00 - 21 minutes - 29.6 MBKarli Burridge defines obesity as “a chronic, relapsing, multi-factorial, progressive medical condition". Today on the podcast she takes us on a journey around the matrix illustrating how important it is to assess the antecedents, triggers, and mediators for each patient when working with people struggling with obesity. Karli touches on every area of the matrix. You won't want to miss this significant episode. Click here to download the completed Matrix from this week’s episode To learn mor...
#203: Mapping Obesity with Karli Burridge
February 19, 2021 08:00 - 21 minutes - 29.6 MBKarli Burridge defines obesity as “a chronic, relapsing, multi-factorial, progressive medical condition". Today on the podcast she takes us on a journey around the matrix illustrating how important it is to assess the antecedents, triggers, and mediators for each patient when working with people struggling with obesity. Karli touches on every area of the matrix. You won't want to miss this significant episode. Click here to download the completed Matrix from this week’s episode To learn mor...
#202: Mapping Lactation with Jada Shapiro
February 17, 2021 08:00 - 24 minutes - 33.1 MBToday on the podcast I’m excited to introduce you to lactation expert Jada Shapiro. Lactation has become a more inclusive term that, by definition, encompasses the process by which the body is making milk for a baby. Jada has a wealth of wisdom to share and I encourage anyone who works with lactating individuals to bookmark this episode along with Jada’s resources. Click here to download the completed Matrix from this week’s episode To learn more about Jada Shapiro, be sure to check out her...
#201: Mapping Navigating Autism with Dr. Mark Freilich
February 12, 2021 08:00 - 19 minutes - 27.3 MBThe navigation of an autism diagnosis can be challenging. It works best when an individualized approach is taken and that’s why I’m excited to introduce you to Dr. Mark Freilich. Dr. Mark is a Developmental Pediatrician and today he shares the “GPS” system he’s developed for working with children, parents and their healthcare teams. I know you’ll find his approach inspiring! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Mark, visit his website ...
#200 Mapping Intuitive Eating with Marc David
February 10, 2021 08:00 - 21 minutes - 29 MBToday we’re releasing our 200th episode of the podcast and I couldn't think of a more perfect guest than my friend and colleague Marc David. Marc defines intuitive eating as "learning how to connect with and trust in our body wisdom when it comes to food". Today he shares his brilliance around speaking into the importance of focusing on the individual we’re working with so that we can get the deepest understanding of what it is they need when it comes to food interventions. Click here to dow...
#200: Mapping Intuitive Eating with Marc David
February 10, 2021 08:00 - 21 minutes - 29 MBToday we’re releasing our 200th episode of the podcast and I couldn't think of a more perfect guest than my friend and colleague Marc David. Marc defines intuitive eating as "learning how to connect with and trust in our body wisdom when it comes to food". Today he shares his brilliance around speaking into the importance of focusing on the individual we’re working with so that we can get the deepest understanding of what it is they need when it comes to food interventions. Click here to dow...
#199: Mapping Functional Movement & Mindset with Sadie Lincoln
February 05, 2021 08:00 - 18 minutes - 25.9 MBToday on the podcast I welcome my friend and fitness expert Sadie Lincoln to the mic to talk about functional movement and a holistic mindset when it comes to our bodies and exercise. In Functional Nutrition we embrace bio-individuality and the same is true when we consider functional movement. Don’t miss this wise and grounding episode as Sadie brings us deeper into the importance of building a relationship with the movement that is best for the body being served. Click here to download th...
#198: Mapping Tics and Tourettes with Dr. Piper Gibson
February 03, 2021 08:00 - 20 minutes - 27.9 MBTics and tourettes are not diagnoses that are commonly discussed in the Functional Medicine realm and that's why I'm excited to introduce you to Dr. Piper Gibson. Dr. Gibson has a wealth of information when it comes to supporting patients struggling with tics, and you won't want to miss this episode as she takes around the matrix and helps us to see the many actions we can take to support both children and parents of children who are struggling with these conditions. Click here to download t...
#197: Mapping Estrogen Regulation with Dr. Sara Gottfried
January 29, 2021 08:00 - 24 minutes - 33.8 MBToday on the 15-Minute Matrix I'm talking with my colleague Dr. Sara Gottfried about Estrogen Metabolism. We can get hyper focused on estrogen levels, but today, Dr. Gottfried shows us how important it is to look deeper at the full utilization of estrogens (the inside picture). Don’t miss this episode, and be sure to get your Matrix PDF for this episode as Dr. Gottfried did the mapping for us! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Gottf...
#196: Mapping Holy Basil with Megan Liebmann
January 27, 2021 08:00 - 23 minutes - 32.8 MBToday on the 15-Minute Matrix I welcome Megan Liebmann back to the mic for our monthly deep dive into herbal medicine. We discuss the many benefits of one of the most sacred herbs in Ayurveda... Holy Basil. Tune-in as we explore the history of holy basil (also known as Tulsi), the many benefits it can have for the full body systems, as well as the important “medicine” of slowing down to make a cup of tea. Click here to download the completed Matrix from this week’s episode Click here to le...
#195: Mapping Iodine (Part 2) with Dr. Alan Christianson
January 22, 2021 08:00 - 24 minutes - 33 MBToday on the podcast I welcome Dr. Alan Christianson back to the mic to share a deeper understanding of the latest research on iodine. Dr. C shows us how important it is to really look at reducing iodine as a way to invite healing for the thyroid. Get ready with pen and paper as we cover a lot of great information that you won't want to miss if you work with people with thyroid dysfunction. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Christ...
#194: Mapping Menopause with Kyle McAvoy & Candace Burch
January 20, 2021 08:00 - 25 minutes - 34.7 MBToday on the 15-Minute Matrix I'm talking all things menopause with Kyle McAvoy and Candace Burch. (Hey, it’s our very first 3-way!) Menopause is defined as 12 sequential months (and all the time beyond) without a period, and in today's episode, we bring a functional approach to understanding the many factors that influence a person's experience as they navigate their journey with this life change. Click here to download the completed Matrix from this week’s episode To learn more about Kyle...
#193: Mapping Multigenerational Racial Trauma with Dr. Cheryl Grills
January 15, 2021 07:00 - 19 minutes - 26.7 MB"When it comes to being black in America, that means behaviorally there are a set of do’s and don'ts in order to survive." These are the important words of Dr. Cheryl Grills and today on the 15-Minute Matrix she speaks into the physiological and mental impacts of multigenerational racial trauma. Today's episode is not to be missed. I’d consider it required listening for all practitioners as we embrace a truly patient-centered path to healing. Click here to download the completed Matrix fro...
#192: Mapping Hypnotherapy with Robyn Spens
January 13, 2021 03:00 - 18 minutes - 26.1 MBHypnosis is a process for inducing a relaxed state of the mind. Robyn Spens is a hypnotherapist and functional nutrition practitioner who brilliantly weaves together potent modalities for health and healing. In this episode she reminds us all to slow down the process of working with our clients and shares her wisdom not only about hypnotherapy, but also around the importance of clearing the mind so that you can best serve those you work with (and they can, ultimately, serve their own goals). ...
#191: Mapping Post-Workout Recovery with Kylene Bogden
January 08, 2021 03:00 - 20 minutes - 27.9 MBToday on the 15-Minute Matrix Kylene Bogdan speaks into post-workout recovery and what the body needs to repair after training. And she should know! Kylene is the Dietician and Nutritionist for an NBA basketball team. Whether you’re working with elite athletes, weekend warriors or cross-fit newbies, you’ll want to glean some good (and functional) tips from this pro. Click here to download the completed Matrix from this week’s episode To learn more about Kylene Bogden click here For Kylene’s...
#190: Mapping Nutritional Lithium with Dr. James Greenblatt
January 06, 2021 19:41 - 19 minutes - 26.7 MBAggression and irritability are not symptoms that are commonly or successfully addressed in our current psychiatric model. But Dr. Greenblatt has made it a part of his mission to understand the nutritional deficiencies associated with these behaviors and address them with a functional medicine approach. As you’ll hear today, his approach includes the use of nutritional lithium and Dr. Greenblatt will help us to connect the dots between this little understood nutrient and clinical success. C...
#189: Mapping Creativity with Farzana Khan
January 01, 2021 03:00 - 21 minutes - 29.8 MBAs we leave 2020 behind and welcome 2021, I hope we can all do so with some renewed creativity. On today’s episode we’ll kick off the new year with Farzana Khan who speaks into the role of creativity in the healing journey. “Survival is a creative process”, and one that we practitioners can reflect to the clients we serve, especially those who have or are experiencing suppression or trauma. Click here to download the completed Matrix from this week’s episode To learn more about Farzana Kha...
#188: Mapping Breastmilk with Lily Nichols
December 30, 2020 17:48 - 21 minutes - 29.9 MBBreastfeeding history is one of the antecedents we collect in a Functional Nutrition Intake, and today on the 15-Minute Matrix Special Nutrition Therapy Series Lily Nichols shares why breast milk makes such a difference in health outcomes. This episode is rich with grounded information about breast milk, a dynamic, evershifting nutrient that can have profound impacts on the health of babies. Click here to download the completed Matrix from this week’s episode To learn more about Lily Nichol...
#187: Mapping the Low FODMAP Diet with Gabriela Gardner
December 23, 2020 03:00 - 21 minutes - 29.4 MBEverything about the low FODMAP diet is a process. It takes patience–from the removal of triggering foods, all the way to their reintroduction, and everything in between. Today on the podcast Gabriela Gardner helps us embrace the journey when working with clients who are experimenting with a low FODMAP diet. This episode sheds so much light on this complex dietary intervention. Click here to download the completed Matrix from this week’s episode For more from Mrs. Gardner check out her boo...
#186: Mapping Grief with Jasmin Jenkins
December 18, 2020 03:00 - 19 minutes - 27.3 MBToday’s podcast on grief is near and dear to my heart. Jasmin Jenkins defines grief as a complex multilayer experience and shares that everyone's grief journey is unique. Grief is an invitation for transformation and as practitioners, our ability to hold space for our clients grief experience is an integral part of the healing process. Click here to download the completed Matrix from this week’s episode To learn more about Jasmin Jenkins click here Click here to receive email notification...
#185: Mapping Conditioned Food Hypersensitivity with Wendy Busse
December 16, 2020 03:00 - 18 minutes - 25.4 MBWhen it comes to the topic of conditioned food hypersensitivity we clearly cannot separate the mind from the body. Today on the podcast Wendy Busse takes us into the inner workings of the limbic system and how "poor health self-perception" leads people to feel that food is dangerous. This is such a rich and important episode, so please perk up your ears and give this conversation a good listen! Click here to download the completed Matrix from this week’s episode To learn more about Wendy ...
#184: Mapping Mouth Taping with Dr. Mark Burhenne
December 11, 2020 17:03 - 24 minutes - 33 MBToday I'm excited to bring Dr. Mark Burhenne back to the mic to talk about mouth taping. Sleeping at night with your mouth open (hello to most of us!) alters the microbiome of the mouth and today Dr. B illuminates issues ranging from the root causes of mouth breathing to the role that nitric acid plays in premature aging. This episode is filled with actionable steps and wisdom from my favorite Functional Dentist. Anybody ready to do a mouth taping challenge with your client community? Click ...
#183: Mapping Glutamate with Dr. Katherine Reid
December 09, 2020 03:00 - 43 minutes - 60.3 MBGlutamate is an amino acid that acts as a neurotransmitter, and it also plays a role in energy regulation. While we naturally produce it and can get it from whole foods, our current food supply introduces excesses that lead to over-stimulation and neurotoxicities. Dr. Katherine Reid illuminates the many problems that glutamate can cause in the body and brain, and the steps we can take to support our clients in regulating their exposure to this excitotoxic chemical. Click here to download th...