#184: Mapping Mouth Taping with Dr. Mark Burhenne
15-Minute Matrix
English - December 11, 2020 17:03 - 24 minutes - 33 MB - ★★★★★ - 166 ratingsScience health fitness nutrition diet wellness functionalmedicine exercise weightloss muscle lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today I'm excited to bring Dr. Mark Burhenne back to the mic to talk about mouth taping. Sleeping at night with your mouth open (hello to most of us!) alters the microbiome of the mouth and today Dr. B illuminates issues ranging from the root causes of mouth breathing to the role that nitric acid plays in premature aging. This episode is filled with actionable steps and wisdom from my favorite Functional Dentist. Anybody ready to do a mouth taping challenge with your client community?
Click here to download the completed Matrix from this week’s episode
Click here to find Dr. B’s Book ‘The 8-hour Sleep Paradox’
To get your hands on the Book “Breathe” that Dr. B mentions click here
Related Episodes:
Episode #147 where Dr. Burhenne Maps The Oral microbiome on the 15-Minute Matrix
Episode #70 where Allison Post Maps Breath on the 15-Minute Matrix
Get 15-Minute Matrix podcast notifications delivered to your inbox!