15-Minute Matrix
235 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 166 ratingsThe podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: 15minutematrix.com
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Episodes
#135: Mapping EFT Tapping with Dr. Peta Stapleton
April 24, 2020 03:00 - 19 minutes - 26.3 MBEmotional Freedom Technique or EFT has the potential to shift neural pathways related to food cravings and so much more. Dr. Peta Stapleton is an expert researcher on the topic and I was thrilled to have the opportunity to speak with her. She shares so many clinical pearls that you won’t want to miss in today’s episode! Click here to download the completed Matrix from this week’s episode You can pre-order Dr. Peta’s book ‘The Science Behind Tapping: A Proven Stress Management Technique for ...
#134: Mapping Colonics with Jill Simons
April 17, 2020 03:00 - 23 minutes - 32.1 MBToday on the 15-Minute Matrix I'm excited to introduce my dear friend and Colon Hydrotherapist extraordinaire, Jill Simons. We discuss myriad reasons why someone would get a colonic, why cleansing the colon is important, and how cleaning out the intestines is a powerful way to take a pause, release, and start afresh. Though now might not be the right time for a colonic, it may be your chance to cleanse! > Click here to download the completed Matrix from this week’s episode > To learn more a...
#133: Mapping NK Cells with Dr. Anahid Jewett
April 15, 2020 03:00 - 27 minutes - 37.6 MBToday's episode is part of our COVID-19 Special Edition series, and I’ve invited Dr. Anahid Jewett to the mic to discuss NK cells. The job of the NK cell is to remove infected cells and there’s never been a better time than right now to take a deep dive into immunology. Grab your pens and get ready to listen to this episode a few times as you won't want to miss anything Dr. Jewett shares. April 15th, 2020 Click here to download the completed Matrix from this week’s episode To learn more ab...
#132: Mapping Self-Support with Allison Post (COVID-19 Special Edition)
April 10, 2020 03:00 - 21 minutes - 29.4 MBToday's episode is part of our COVID-19 Special Edition series, and I've invited my friend Allison Post back to the mic to share her calming wisdom around stress reduction in these trying times. Grab a cup of tea, take a deep slow breath and tune into the serene suggestions Allison brings as she invites us to rest and engage in practices that slow down the body and mind. And be sure to pay it forward! April 10th, 2020 Click here to download the completed Matrix from this week’s episode You...
#132: Mapping Stress Reduction with Allison Post (COVID-19 Special Edition)
April 10, 2020 03:00 - 21 minutes - 29.4 MBToday's episode is part of our COVID-19 Special Edition series, and I've invited my friend Allison Post back to the mic to share her calming wisdom around stress reduction in these trying times. Grab a cup of tea, take a deep slow breath and tune into the serene suggestions Allison brings as she invites us to rest and engage in practices that slow down the body and mind. And be sure to pay it forward! April 10th, 2020 Click here to download the completed Matrix from this week’s episode You...
#131: Mapping Meal Prep In Less Than Ideal Conditions with Mickey Trescott
April 07, 2020 03:00 - 20 minutes - 23.4 MBToday's episode is part of our COVID-19 Special Edition series, and I've invited my friend Mickey Trescott to share her wisdom and expertise around meal prep during these trying times. You won't want to miss this grounding conversation where Mickey helps us reframe how we’re thinking about food and food prep, and shares her open-minded and flexible perspective in both the grocery store and kitchen, even for those of us with existing dietary patterns. April 7th, 2020 > Click here to download...
#130: Mapping the Self-isolation Ripple Effect with Dr. Mansoor Mohammed (Special COVID-19 Edition)
April 03, 2020 03:00 - 28 minutes - 33 MBToday's episode is part of our COVID-19 special edition, and I've invited Dr. Mansoor Mohammed to share his wisdom around the ripple effect of physical distancing. This is a powerful episode where we walk around the matrix and identify many of the consequences that will come from our current state. Our hope is to inspire every coach or clinician listening to help those we love and work with. We’re needed now more than ever, and there’s so much we can do to make an impact on both the current a...
#129: Mapping COVID-19 Brain Related Stress with Donna Jackson Nakazawa
March 31, 2020 12:00 - 19 minutes - 22.9 MBToday's episode is part of our COVID-19 special edition, and I've invited Donna Jackson Nakazawa back to the mic to speak into the brain-immune-stress response. The perceived stress that we are all experiencing right now is (unfortunately) counter to the immune response we’re after. Get ready to take a deep breath as Donna walks us through how to manage the messages we’re feeding our brains and maximize all that we can do differently to support ourselves and our clients during this challengin...
#128: Mapping Radical Resilience with Sayer Ji
March 27, 2020 03:00 - 18 minutes - 21.7 MBResilience has been one of my favorite topics for the last decade and there's no one I'd rather have this powerful discussion with than my friend Sayer Ji. Though the episode was recorded prior to the COVID-19 pandemic, the discussion on radical resilience is one we need now more than ever. Join me and Sayer as he illuminates just how regenerative we and our cells are. March 27th, 2020 > Click here to download the completed Matrix from this week’s episode > Sayer Ji’s new book ‘Regenerate...
#127: Special Release: Mapping COVID-19 with Andrea Nakayama
March 20, 2020 03:00 - 57 minutes - 65.9 MBTune-in for this special episode where I invite you to sit in your seat of influence with the COVID-19 pandemic. I share the science of the virus—the mechanisms by which it causes symptoms, how it replicates itself, and how you can use Functional Nutrition to support immune health and mitigate symptoms for yourself and your clients. The episode is not our usual format, but I did map the virus for you. Be sure to grab your completed Matrix from the Show Notes! March 20th, 2020 > Click here t...
#126: Mapping Assumption of Competence with Dr. Vaish Sarathy
March 13, 2020 03:00 - 17 minutes - 25.4 MBAre the assumptions we have about our patients impeding their healing process? It’s an interesting question and one that Dr. Vaish Sarathy addresses beautifully. Vaish focuses on educating children with special needs, and the importance of nutrition, lifestyle, education and permission. You won't want to miss this powerful conversation. It may change how you work with everyone who walks in your door. March 13th, 2020 > Click here to download the completed Matrix from this week’s episode > ...
#125: Mapping Hashimotos with Andrea Nakayama and Guest Host Magdalena Wszelaki
March 08, 2020 03:00 - 23 minutes - 21.6 MBToday in the final episode of our special series I’m back in the guest seat with my friend Magdalena Wszelaki. Together we’ll be exploring the 3 roots that apply to any chronic illness with a particular emphasis on Hashimotos. You won't want to miss this fast and furious episode where I speak into how to apply all that I’ve learned in managing my own Hashimoto’s diagnosis! March 8th, 2020 > Click here to download the completed Matrix from this week’s episode > Get access to my ebook Roadma...
#124: Mapping The Gut Brain Connection with Andrea Nakayama and Guest Host Cavin Balaster
March 07, 2020 03:00 - 21 minutes - 20.1 MBToday in our special series I’m in the guest seat talking with my friend, colleague and TBI survivor Cavin Balaster. In my ebook Roadmap to Resolution I discuss the importance of addressing and shifting the terrain of the entire digestive system, leaving no stone unturned, and today Cavin and I will bring you deeper into the art of looking at the myriad ways we can support the all-important gut brain connection. March 7th, 2020 > Click here to download the completed Matrix from this week’s ...
#123: Mapping Environmental Inputs with Andrea Nakayama and Guest Host Lara Adler
March 06, 2020 03:00 - 17 minutes - 16.3 MBToday in our special series I'm back in the guest seat talking with my favorite environmental toxins expert Lara Adler about environmental inputs and long term health outcomes. The field of epigenetics tells us that the factors that influence our genetic expression matter more than the genes themselves. That’s why, as we discuss in the Roadmap to Resolution ebook, All Things Matter. Join Lara and I to find out why! March 6th, 2020 > Click here to download the completed Matrix from this week...
#122: Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Laird
March 05, 2020 03:00 - 17 minutes - 16.2 MBToday is the start of a special series we’re releasing for the 15-Minute Matrix where I will be sitting in the guest seat! Our guest host for this episode is Eileen Laird, and we’re excited to bring you deeper into a conversation around inflammatory root causes. While there are thousands of signs, symptoms and diagnoses, there are primarily 3 roots that we as Functional Nutrition Counselors can address. Let’s take a look at one of those 3 keys! March 5th, 2020 > Click here to download the c...
#121: Mapping Prostate Cancer with Dr. Geo Espinosa
February 28, 2020 03:00 - 19 minutes - 17.8 MBThere are 3 primary types of dysfunction that can occur within the prostate. One of them is cancer. Today I welcome Dr. Geo Espinosa to the mic to discuss the many ways we can support the men we work with who are diagnosed with prostate cancer or looking to prevent it, and the key factors to consider with the modifiable diet and lifestyle factors. February 28th, 2020 > Click here to download the completed Matrix from this week’s episode > To learn more about Dr. Geo, be sure to check out ...
#120: Mapping the Sympathetic Nervous System with Alex Howard
February 21, 2020 18:04 - 22 minutes - 20.4 MB“In order for the body to heal, it has to be in a healing state.” These are the wise words of my colleague Alex Howard who you’ll hear from on the podcast today, as he brilliantly maps the sympathetic nervous system. Understanding this important system is a Non-Negotiable, so be sure to rest, digest, and give a good listen! February 21st, 2020 > Click here to download the completed Matrix from this week’s episode > To learn more about Alex Howard and The Optimum Health Clinic click here >...
#119: Mapping Detoxification with Dr. Christine Schaffner
February 14, 2020 23:02 - 19 minutes - 18.2 MBAs Functional clinicians, we sit in a unique seat, one that enables us to empower those we work with to embrace their unique physiology and the environment in which they live and breathe. This is critical when thinking about detox. And that's why I've invited Dr. Christine Schaffner to discuss how we can take detoxification to the next level by turning it into a lifestyle. Tune-in and release! February 14th, 2020 > Click here to download the completed Matrix from this week’s episode > To l...
#118: Mapping Probiotics with Dr. Jason Hawrelak
February 07, 2020 02:06 - 20 minutes - 30.2 MBProbiotics are live microbes that, when administered in adequate amounts, confer a health benefit. While we're all familiar with probiotics, many practitioners can be confused when working with them. That's why I've invited one of my teachers, Dr. Jason Hawrelak, to the mic to give us some fast and fun information on supporting the gut ecosystem. February 7th, 2020 > Click here to download the completed Matrix from this week’s episode > Check out Dr. Hawrelak at the Probiotic Advisor by cl...
#117: Mapping Low Dose Naltrexone with Dani Williamson
January 30, 2020 20:51 - 18 minutes - 26.2 MBLow Dose Naltrexone (LDN) is sometimes considered a powerhouse remedy for patients who suffer from various types of pain disorders and autoimmune conditions. Today I’ll introduce you to Dani Williamson who will help to enlighten us on what LDN is, how it works, and so much more. Let’s get our endorphins going! January 31st, 2020 > Click here to download the completed Matrix from this week’s episode > To learn more about Dani and her work, click here > Dani mentioned the work of Dr. Bernar...
#116: Mapping Microglia with Donna Jackson Nakazawa
January 24, 2020 01:30 - 22 minutes - 20.6 MBFor decades we've assumed that mental illness stems from a chemical imbalance in the brain. While that still may be true, there’s much more to the story as you’ll learn in today's podcast with Donna Jackson Nakazawa. Donna shares powerful information that will likely change the way you look at brain health, the immune system, the microglia and how you support those you work with. January 24th, 2020 > Click here to download the completed Matrix from this week’s episode > To get your hands ...
#115: Mapping Loneliness with James Maskell
January 21, 2020 04:34 - 18 minutes - 17.4 MBThe loneliness epidemic is the biggest driver of all-cause mortality. And we’re living in a time where people are lonelier than ever. Today I welcome James Maskell back to the mic to talk about one of the number one ways we can support clients and patients by helping them to find a way to heal in community and release the paralyzing grip that loneliness can have on them. January 21st, 2019 > Click here to download the completed Matrix from this week’s episode > Get a copy of James Maskell...
#114: Mapping Touch with Allison Post
January 17, 2020 06:27 - 21 minutes - 31.2 MBWhen you think of the word ‘touch’, what comes to mind for you? For many of our clients or patients, the word ‘touch’ may have negative connotations. Yet touch is an important part of healing. This is why I’ve brought Allison Post back to the mic. There’s nobody better to help us envision the different ways touch can enhance our healing protocols, and our own practices. January 17, 2020 > Click here to download the completed Matrix from this week’s episode > You’ll find Allison’s book, ‘T...
#113: Mapping Sexual Pleasure with Emily Nagoski
January 10, 2020 18:34 - 19 minutes - 28.2 MBSexual pleasure is a complex topic and today I'm excited to introduce you to Emily Nagoski. When it comes to understanding both the physiological and psychological aspects of pleasure, she’s an expert who’s done her homework! Tune-in to learn the #1 question you should ask your clients or patients when it comes to their sexual experiences. January 10th, 2020 > Click here to download the completed Matrix from this week’s episode > To get your hands on Emily's book ‘Come as You Are: The Sur...
#112: Mapping Laughter with Dr. Cory Reddish
January 03, 2020 02:31 - 20 minutes - 29.6 MBLaughter in a healing protocol is not only a form of “medicine”, but it’s also a non-negotiable that we can easily introduce to our patients. Today, on the first 15-Minute Matrix of the new year, I introduce you to my longtime friend and colleague Dr. Cory Reddish. We discuss the importance of laughter, why we need laughter, and how levity, optimism, joy, smiles, and belly laughs can lead to relief from many common symptoms. January 3rd, 2020 > Click here to download the completed Matrix f...
#111: [Top Episode] Mapping Nutrition with Andrea Nakayama
December 31, 2019 15:00 - 19 minutes - 34 MBOne year ago today I recorded a very special edition of the 15-Minute Matrix podcast for you, where I mapped nutrition on the Functional Nutrition Matrix. To kick the new year off right – and ensure that you have your place secured in the future of healthcare – I’m sharing the rebroadcast of the episode today. In this special New Year’s release of the podcast, I’ll be taking the mic to map Nutrition on the matrix. Why? Because I still believe we are getting Nutrition all wrong. Tune-in to l...
#110: Mapping B12 with Dr. Peter Osborne
December 27, 2019 19:32 - 20 minutes - 28.7 MBSevere fatigue, depression, irritability, pain... these can all be downstream symptoms of a nutrient deficiency that we see regularly in practice. That nutrient is B12. Tune in as Dr. Osborne and I discuss the many physiological insults the body experiences from B12 deficiency. You won't want to miss the clinical pearls Dr. Osborne has to share in this episode! December 27th, 2019 > Click here to download the completed Matrix from this week’s episode > To learn more about Dr. Osborne and h...
#109: Mapping Vitamin D with Dr. Michael Traub
December 20, 2019 01:32 - 19 minutes - 27.8 MBVitamin D deficiency has been associated with an increased risk for many different health challenges. But there’s a problem: simply supplementing with vitamin D is not so straight forward. That's why I brought Dr. Michael Traub to the mic, to help us understand the evolving science of vitamin D metabolism. December 20th, 2019 > Click here to download the completed Matrix from this week’s episode > To learn more about Dr. Traub click here > To access Dr. Traubs article A Comparative Effe...
#108: Mapping Myofascial Release with Tiffany Cruikshank
December 13, 2019 17:32 - 17 minutes - 25.3 MBConnective tissue connects all of our organ systems and is widespread throughout the entire body. Today I welcome Tiffany Cruikshank to the 15-Minute Matrix to discuss the innate, intelligent, full body system of connective tissue and how encouraging clients to work slowly with myofascial release can be a key tool in the healing process. Grab your pen and lets map myofascial release! December 13th, 2019 > Click here to download the completed Matrix from this week’s episode > To learn more ...
#107: Mapping Tumor Metabolism with Dr. Lise Alschuler
December 06, 2019 05:53 - 17 minutes - 24 MBAs Dr. Lise Alschuler shares in this week’s episode, oxidative stress in one of the biggest triggers when it comes to carcinogenesis--the transformation from normal cells into cancer cells. That means it’s time to address the powers of antioxidants to help reduce the risks of cancer. Join me and Dr. Lise, a leading expert in the field of integrative oncology, as we map tumor metabolism on the matrix. December 6th, 2019 > Click here to download the completed Matrix from this week’s episode ...
#106: Mapping Histamine Intolerance with Dr. Michael Ruscio
November 27, 2019 20:43 - 18 minutes - 25.3 MBBypassing the underlying root causes of histamine intolerance is a common misstep made by many practitioners. On today's podcast episode I welcome back Dr. Ruscio to talk about the importance of addressing gut dysfunction and inflammation, along with diet and lifestyle modifications, when working with patients with HIIT. November 29th, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to gain access to Dr. Ruscio’s clinical newsletter (it’s excellent!...
#105: Mapping Water Contamination with Lara Adler
November 22, 2019 07:05 - 19 minutes - 27.3 MBWater contamination is a common topic in our Full Body Systems practitioner community yet there’s no easy answer. Like most things in functional health care, there’s no one-size-fits-all answer. In today's episode, I welcome my dear friend Lara Adler back to the mic to discuss the many aspects of contamination and what you can do to support patients in finding what filtration system is best for their unique needs. November 22nd, 2019 > Click here to download the completed Matrix from this ...
#104: Mapping Stem Cells with Tami Meraglia
November 15, 2019 03:07 - 5 MBStem cells… they’re the cells that have the ability to replicate and differentiate. The use of stem cells for clinical purposes is a hot yet controversial topic for myriad reasons. In today's episode, Dr. Tami Meraglia walks us through the ways we can support patients (no matter your scope of practice) who have made the choice to work with stem cell therapy. Go ahead and ponder your perspective as we map stem cells and the 15-Minute Matrix. November 15th, 2019 > Click here to download the c...
#103: Mapping Niacin with Chris Masterjohn [Part 2]
November 08, 2019 06:23 - 15 minutes - 22.1 MBIn today’s episode I continue my conversation with biochemistry master, Chris Masterjohn on niacin. Clinical pearls abound as Chris takes us into the wheel of physiological interconnections and the many ways we can work with food to support the body’s functions. Tune in to hear the rest of this important conversation and get ready to map niacin! November 8th, 2019 > Click here to download the completed Matrix from this week’s episode > Listen to Part 1 here (episode #102) > Click the lin...
#102: Mapping Niacin with Chris Masterjohn [Part 1]
November 01, 2019 01:35 - 14 minutes - 21.7 MBWhen it comes to understanding the web of physiological interconnections at a biochemical level there’s no better resource than Chris Masterjohn. In Part 1 of this two-part episode, Chris takes us around the Matrix and articulates the myriad ways that niacin impacts the body and the human expression of disease. Hold your hat, you may want to listen to this one twice! November 1st, 2019 > Click here to download the completed Matrix from this week’s episode > Chris mentions glutathione which...
#101: Mapping Fear with Dr. Shani Fox
October 24, 2019 17:00 - 15 minutes - 22.5 MBToday on the podcast Dr. Shani Fox and I discuss the health ramifications that come from persistent fear. Dr. Shani shares tools she works with in her own practice to help her cancer patients come back into their locus of control pre and post treatment. Grab a pen and lets map fear on the 15-Minute Matrix! October 25th, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to learn more about Dr. Shani Fox > Click here to access Dr. Shani’s book The Canc...
#100: Mapping Story with Andrea Nakayama
October 18, 2019 06:00 - 18 minutes - 27.1 MBIn today’s 100th episode of the podcast I take you to the heart of the matter. To story. A patient’s story is a critical part of how we understand them and determine our next steps in care. And, as we reach this big milestone, we want you to know how thankful we are for your support. Please head over to iTunes (or wherever you listen) and subscribe, rate, and leave a review. It’s truly appreciated and will take us into our centenarian years! October 18, 2019 > Click here to download the com...
#99: Mapping Constipation in Kids with Jess Sherman
October 10, 2019 16:41 - 18 minutes - 26.3 MBToday on the podcast Jess Sherman and I sit down to discuss all things related to constipation in kids. This includes identifying for parents that this downstream condition can be an opportunity to open the doors for deeper healing in areas that they may not have seen as connected to this symptom. Get ready for some super practical clinical pearls in this week’s episode! October, 11th 2019 > Click here to download the completed Matrix from this week’s episode > To learn more about Jess and...
#98: Mapping Aluminium with Kirstin Nussgruber
October 04, 2019 02:12 - 17 minutes - 24.9 MBMeet my friend and colleague Kirstin Nussgruber. Kirstin’s specialty in diet, lifestyle modification and cancer makes her uniquely qualified to discuss heavy metal toxicities, including that of aluminum. How does the body process this metal? And how can we support our clients to both eliminate and clear it? Grab a pen and get ready to map aluminum. October 4th, 2019 > Click here to download the completed Matrix from this week’s episode > Be sure to check out Kirstin’s book ‘Confessions of ...
#97: Mapping Meditation with Emily Fletcher
September 26, 2019 21:34 - 18 minutes - 26.4 MBWhen it comes to the healing power of meditation, Emily Fletcher is my go-to resource and I'm excited to introduce you to her in today's episode. Today we explore stress, resilience, and meditation through a scientific yet practical lens, the #1 tool to get your clients to meditate, plus how to work with your mind so you don't feel like a meditation failure. September 27th, 2019 > Click here to download the completed Matrix from this week’s episode > Click here for Emily’s online meditat...
#96: Mapping Menstruation with Nicole Jardim
September 19, 2019 23:22 - 19 minutes - 27.6 MBToday we’re having a period party with the queen of periods, Nicole Jardim. What’s classified as a period problem? How long should women bleed for? How much blood loss is normal? Does seed cycling actually work? These are just some of the questions Nicole answers for us as we map menstruation onto the matrix. Work with menstruating women? Don’t miss this powerful episode! September 20th, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to learn more...
#95: Mapping Compliance with Ali Shapiro
September 13, 2019 06:54 - 19 minutes - 27.9 MBAli Shapiro is a behavior change guru. What she shares in today's episode will transform the way you look at your clients’ (and your own) behaviors. We explore the complex relationship with uncertainty, Ali's four-part change process, and how to move clients out of the stress response and into a state of curiosity. Grab a notebook and get ready to map compliance! September 13th, 2019 > Click here to download the completed Matrix from this week’s episode > Click here for more wisdom from A...
#94: Mapping ApoE with Joe Cohen
September 05, 2019 23:43 - 15 minutes - 22.6 MBYour genes are not your destiny. In today's episode, I’ll chat with Joe Cohen, the brains behind SelfHacked, as we walk down the genetic lane of apolipoprotein E or ApoE. We’ll discuss what to do if you see this variant on a genetic report, and the many diet and lifestyle modifications you can implement into your practice to help influence a patient’s outcomes. September 6th, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to learn more about Joe ...
#93: Mapping Regenerative Agriculture with Hana Fullmer
August 30, 2019 01:05 - 17 minutes - 26.2 MBHana Fullmer is a Full Body Systems graduate, a Functional Nutrition and Lifestyle Practitioner certified through Functional Nutrition Lab, and a farmer, embracing the practices of Regenerative Agriculture. In this episode, Hana explains how the nutrient density of the food we eat and recommend to our clients and patients comes right down to the health of the soil in which it grows. August 30, 2019 > Click here to download the completed Matrix from this week’s episode > Click to learn mor...
#92: Mapping Functional Ferments with Summer Bock
August 23, 2019 03:47 - 18 minutes - 26.3 MBSummer Bock is the queen of ferments. There’s nobody I’d rather speak to on the subject! In today’s episode Summer takes us beyond the culinary attributes of fermented foods and right into their function—the place where they work for us, restoring our microbial diversity and ecosystems for long-term health benefits. Grab a pickle and let’s get started! August 23, 2019 > Click here to download the completed Matrix from this week’s episode > Learn to ferment with Summer in her Fermentation C...
#91: Mapping Miscarriage & Mindset with Catherine Gregory
August 16, 2019 01:39 - 17 minutes - 26 MBMiscarriage comes with a host of emotions that are often bypassed in western medical practices, which can be focused on achieving pregnancy alone. Catherine Gregory takes us deep into the mindset of a patient suffering from this loss as well as the reframe that can successfully lead a woman back to trust in her body, surrender to the process and renewed hope for the outcome she desires. August 16, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to l...
#90: Mapping Autophagy with Dr. Jeffrey Bland
August 09, 2019 13:03 - 17 minutes - 25.6 MBIn today’s episode Dr. Jeffrey Bland shares his wisdom on the factors that impact cellular repair and renewal, a process known as autophagy. Autophagy is an indicator of long-term health and optimal function and in turn, has many determinants, from the modifiable lifestyle factors to key biomarkers. Tune-in to hone your cellular biochemistry! August 9, 2019 > Click here to download the completed Matrix from this week’s episode > You can learn more about Dr. Bland’s work and PLMI here > Dr...
#89: Mapping Carageenan with Mira Dessy
August 02, 2019 00:49 - 14 minutes - 21.6 MBCarageenan is an emulsifier that’s widely used in the food and pharmaceutical industries. Unfortunately, it also pulls water into the intestine (similar to laxatives), impacts microbial balance, leads to GI inflammation and more. Mira helps us to understand that the dose makes the poison and existing terrain matters. August 1, 2019 > Click here to download the completed Matrix from this week’s episode > Mira Dessy can be found online at theingredientguru.com > You can find Mira’s book ‘Th...
#88: Mapping Early Dementia with Dr. Christine Sauer
July 25, 2019 20:00 - 18 minutes - 26.2 MBFor years, research has confirmed that nutrition has an impact on dementia. In today’s episode Doc Christine helps us to see that dementia is both multi-faceted and that its roots are unique to the individual. Tune in to discover which nutrient deficiencies can lead to increased symptoms and more! July 26, 2019 > Click here to download the completed Matrix from this week’s episode > Learn more from Doc Christine about her approach to diet and dementia > Doc Christine mentioned Dr. Dale Br...
#87: Mapping Nutrient Depletions with Dr. Jeffrey Gladd
July 18, 2019 20:15 - 17 minutes - 26.3 MBIn today’s episode, Dr. Jeffrey Gladd explains that we need nutrient sufficiency to run a healthy body. How often are we bypassing this important step in our therapeutic care? Tune-in to learn not just why we need nutrients, but what factors can deplete them, and where those depletions can lead. July 19, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to find Dr. Gladd’s nutrient calculator called Mytavin > Tune in to episode #51 with Mickey Tresco...