#97: Mapping Meditation with Emily Fletcher
15-Minute Matrix
English - September 26, 2019 21:34 - 18 minutes - 26.4 MB - ★★★★★ - 166 ratingsScience health fitness nutrition diet wellness functionalmedicine exercise weightloss muscle lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #96: Mapping Menstruation with Nicole Jardim
Next Episode: #98: Mapping Aluminium with Kirstin Nussgruber
When it comes to the healing power of meditation, Emily Fletcher is my go-to resource and I'm excited to introduce you to her in today's episode. Today we explore stress, resilience, and meditation through a scientific yet practical lens, the #1 tool to get your clients to meditate, plus how to work with your mind so you don't feel like a meditation failure.
September 27th, 2019
> Click here to download the completed Matrix from this week’s episode
> Click here for Emily’s online meditation course
> Click here for Emily’s book ‘Stress Less Accomplish More’
Get 15-Minute Matrix podcast notifications delivered to your inbox!