15-Minute Matrix
235 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 166 ratingsThe podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: 15minutematrix.com
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Episodes
#86: Mapping Stress with Brendan Vermeire
July 11, 2019 18:18 - 14 minutes - 22.1 MBWhen it comes to influencing health outcomes, we all know that stress is no joke. Today’s episode serves as a good reminder of just where to place our attention in practice, while highlighting the different kinds of stress that can impact our clinical results. Tune-in and stress less! July 12, 2019 > Click here to download the completed Matrix from this week’s episode > You can learn more about Brendan and his work at his website, Metabolic Solutions, LLC Get 15-Minute Matrix podcast ...
#85: Mapping Fibromyalgia with Dr. David Brady
July 04, 2019 02:26 - 19 minutes - 26.7 MBChronic pain affects nearly 100 million Americans and chronic fatigue affects even more. The combination of these two symptoms is often called “fibromyalgia”. Yet the condition remains both mysterious and confusing to most practitioners, and startling percentage of sufferers are misdiagnosed. Dr. Brady busts the fibro myths in this exceptional episode. July 5, 2019 > Click here to download the completed Matrix from this week’s episode > For more wisdom from Dr. Brady, visit his website and...
#84: Mapping Vagal Nerve Stimulation with Dr. Navaz Habib
June 27, 2019 20:29 - 17 minutes - 25.7 MBPhysical and emotional well-being are intimately connected. The vagus nerve shows us this. It connects the gut and the brain and everything in between. And as Dr. Navaz Habib shares in today’s episode “anything vagus nerve related is a mediator.” In other words, damage or impact to this large nerve has myriad impacts on the full body systems. June 28th, 2019 > Click here to download the completed Matrix from this week’s episode > You can learn more about Dr. Habib and his work on his webs...
#83: Mapping the Elemental Diet with Dr. Michael Ruscio
June 21, 2019 06:35 - 17 minutes - 25.1 MBAs complex cases of SIBO and IBD rise, so has our awareness of the Elemental Diet. Yet there is still confusion amongst practitioners about how to best implement this therapeutic protocol — for how long, how intensely (semi vs. full) and whether to do the diet concurrent or apart from other treatments. Dr. Ruscio helps us to think ‘out of the box’ in this week’s episode. June 21, 2019 > Click here to download the completed Matrix from this week’s episode > You can get your hands on Dr. Rus...
#82: Mapping Iodine with Dr. Alan Christianson
June 14, 2019 06:28 - 16 minutes - 23.3 MBIodine is a “Goldilocks” nutrient. Before you think about whether your patient needs more or less, you first must know how much they’re already getting. Most people in the modern world average 200mcg daily. Tune-in to today’s episode to discover why amount matters -- especially for thyroid health! June 14, 2019 > Click here to download the completed Matrix from this week’s episode > If you’d like to read a bit more from Dr. Christianson on the topic of iodine, head here > Dr. Christianson...
#81: Mapping Colostrum with Dr. Marvin Singh
June 06, 2019 21:14 - 13 minutes - 20.2 MBColostrum is nature’s perfect food, or, perhaps, as Dr. Singh suggests in today’s episode, it’s perfect pharmacy! We know it to be the pre-milk substance produced by mother’s breasts in the first 24-hours of lactation. Yet its benefits go beyond baby. Colostrum supplies ideal growth and immune factors to support GI health as well as providing myriad immune boosting properties. Let’s map colostrum! June 7, 2019 > Click here to download the completed Matrix from this week’s episode > You can...
#80: Mapping Arthritis with Dr. Susan Blum
May 30, 2019 23:48 - 15 minutes - 23.4 MBArthritis can be complex. According to this week’s expert, Dr. Susan Blum, there are 3 buckets of arthritis. She shares these classifications with us and also weaves the web of interconnections throughout the body that amount to pain, ultimately illustrating that when there is arthritic pain in the body there is also unaddressed inflammation. May 31, 2019 > Click here to download the completed Matrix from this week’s episode > Be sure to get your hands on Dr. Blum’s newest book ‘Healing Ar...
#79: Mapping Endotoxemia with Dr. Vincent Pedre
May 24, 2019 17:44 - 17 minutes - 24.5 MB“Leaky gut” is a concept we’re all familiar with, but are you fully aware of the endotoxins that can “leak” into the bloodstream and wreak havoc on the immune system in the presence of gut hyperpermeability? Dr. Pedre weaves the connection between endotoxins, inflammation, metabolic disorders and more in this week’s 15-Minute Matrix. May 24, 2019 > Click here to download the completed Matrix from this week’s episode > If you liked this episode, you’ll love Dr. Pedre’s book ‘Happy Gut: The ...
#78: Mapping Screen Time with Dr. Nicole Beurkens
May 17, 2019 04:37 - 18 minutes - 26.6 MBAs Dr. Nicole shares in this week’s episode, the number of devices and the kinds of digital media we’re exposed to have exploded over the past decade. Both parents and professionals have questions and concerns about the impact these devices have on children, their sleep, their moods and more. Tune-in for some sound advice on shutting off the screens and recommending our clients do too. May 17, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to read ...
#77: Mapping Systems Thinking with Dr. David Haase
May 10, 2019 00:45 - 17 minutes - 25.5 MBDr. David Haase takes two concepts that I’m passionate about -- systems biology and a systems-based approach to health care -- to the next level in this week’s episode. You’re going to want to listen over and over again! Functional thinking is reliant on systems and you’ll understand why after you tune in to the podcast. Warning: You may never want to implement an X for Y approach ever again! May 10, 2019 > Click here to download the completed Matrix from this week’s episode > To learn mor...
#76: Mapping EMFs with Nick Pineault
May 03, 2019 05:16 - 18 minutes - 27.5 MBNick is an investigative health journalist and advocate for safe technologies. He curates the budding research on the critical topic of electromagnetic pollution (or “electro smog”) with humour, insight and common sense. He’s keen on making connections between our electronic use and chronic disease states, helping us leave no stone unturned in the care of our chronically ill patients. May 2, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to find Ni...
#75: Mapping Ovulation with Dr. Lara Briden
April 26, 2019 14:04 - 17 minutes - 24.4 MBDr. Lara Briden is the “period revolutionary”. She brings a powerful evolutionary biology perspective to her practice and to our understanding of periods, cycles and, in today’s episode, ovulation. I’m pleased to showcase Lara’s wisdom this week in particular, while we turn our attention to fertility to support National Infertility Awareness week and our collective awareness of the reproductive issues that impact the women we serve. April 26, 2019 > Click here to download the completed Matr...
#74: Mapping Fertility Nutrition with Sarah Sandy
April 26, 2019 13:50 - 15 minutes - 21.3 MBSarah Sandy supports the premise that we can live and eat in a way that creates the best environment for implantation and a healthy baby. With the right food, movement, environment, nutrients, and emotional state, the body is optimized for conception. In this episode of the podcast, she’ll share her top recommendations to do just that. April 26th, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to find more about Sarah and her work! > To learn more...
#73: Mapping Brain Inflammation with Dr. Datis Kharrazian
April 18, 2019 22:19 - 15 minutes - 22.9 MBNeuroinflammation is one of the most common mechanisms associated with a host of symptoms and chronic disorders. It’s one of the main reasons chronic patients don’t get well. It’s also one of the least understood conditions. Dr. Kharrazian puts that problem to rest, giving us the tools we need to help those we’ve struggled to help in the past. April 19, 2019 > Click here to download the completed Matrix from this week’s episode > The study Dr. K mentioned on the fluctuation of zonulin leve...
#72: Mapping The Addicted Brain with Christina Veselak
April 12, 2019 07:24 - 16 minutes - 24.6 MB“The addicted brain is a starving brain,” and Christina Veselak takes us inside the body to better understand the brain driven, bio-psycho-social illness that results in cravings and addictions. She swiftly addresses the chemical imbalances underlying addictive behavior and illustrates how we, as conscious clinicians, can do the same with both diet and lifestyle modifications. April 12, 2019 > Click here to download the completed Matrix from this week’s episode > Learn more about the Acade...
#71: Mapping Iron with Dr. Guillermo Ruiz
April 05, 2019 14:54 - 16 minutes - 23.5 MBAll anemias are responsible for low oxygen delivery to the tissues. This can result in a number of symptoms, from fatigue to brain fog to cold limbs. Iron is also necessary for a number of biological functions. It can be an indicator of an underlying condition or infection as you’ll learn when you tune-in to this week’s episode. April 5, 2019 > Click here to download the completed Matrix from this week’s episode > Click here for Dr. Ruiz’s downloadable ‘Ultimate Iron Guide’ > Here is the ...
#70: Mapping Breath with Allison Post
March 28, 2019 17:25 - 18 minutes - 25.1 MBBreath work is a powerful tool that every patient has access to. It has the potential to decrease stress, and improve mood, metabolism, cardiovascular function, energy levels, digestion and more. Somatic Educator Allison Post is a master at “unwinding the belly”. She uses breath as a mechanism for deep healing as she shares in this week’s episode. March 29, 2019 > Click here to download the completed Matrix from this week’s episode > You’ll find Allison’s book, ‘The Gut Wellness Guide: The...
#69: Mapping PANS/PANDAS with Dr. Jill Crista
March 22, 2019 16:49 - 21 minutes - 31.4 MBDr. Jill Crista recognizes that truly comprehensive techniques and tools are not only helpful, but necessary when addressing our cases of PANS/PANDAS and Autoimmune Encephalitis. Her holistic approach keeps children safe, calm, and aids them in moving through this tragic experience with more confidence, health and grace. Tune-in to learn more about this important topic, from a true master. March 22, 2019 > Click here to download the completed Matrix from this week’s episode > Click here fo...
#68: Mapping Olive Oil with Magdalena Wszelaki
March 15, 2019 06:48 - 16 minutes - 23.7 MBEVOO. We all love it! And extra virgin olive oil is touted for its many medicinal properties, from combating inflammation to supporting cardiovascular health. But does quality matter? Are all olive oils made equal? Our return guest Magdalena Wszelaki traveled to farms in Italy to determine the top criteria for getting the best benefits from this culinary favorite. March 15, 2018 > Click here to download the completed Matrix from this week’s episode > Magdalena outlines her top 7 criteria f...
#67: Mapping Gaming Disorder with Dr. Sam Shay
March 08, 2019 07:31 - 18 minutes - 28.4 MBGaming disorder is a form of screen disorder and Dr. Shay has battled the ill effects of this addiction firsthand. In this week’s episode he walks us through the definitive warning signs as well as the physiological impacts of this often overlooked cultural phenomenon and diagnosis. March 8, 2019 > Click here to download the completed Matrix from this week’s episode > You can find Dr. Shay’s ebook ‘Unplug from Gaming Disorder’ here Get 15-Minute Matrix podcast notifications delivere...
#66: Mapping Epigenetic Methylation with Dr. Kara Fitzgerald
March 01, 2019 03:25 - 16 minutes - 23.9 MBDr. Kara Fitzgerald speaks my language in this week’s podcast! She reports that our methylation “toolkit” should incorporate diet, food-based nutrients, sleep, stress reduction, detoxification, exercise and more. Tune-in to better understand how methylation is both mediated by epigenetic factors and how it acts as a mediator itself. Confused? I promise you won’t be after listening. March 1, 2019 > Click here to download the completed Matrix from this week’s episode > Get your hands on Dr. ...
#65: Mapping Vaginal Dryness with Dr. Anna Cabeca
February 22, 2019 07:18 - 17 minutes - 24.7 MBMany of our patients will suffer from vaginal dryness and other concerns related to the health of the vaginal lining as they age and their hormones shift with menopause. But our younger clients can also experience these symptoms. Dr. Anna Cabeca maps the pain and suffering that these women experience--both physically and psychologically, and she does so with empathy, humor and a fully loaded toolbox of remedies! February 22, 2019 > Click here to download the completed Matrix from this week’...
#64: Mapping Metabolism with Dr. Alan Christianson
February 15, 2019 05:13 - 18 minutes - 26.4 MB“Metabolism” is a complex series of chemical reactions that has been culturally reduced to a conversation about how we carry weight. Dr. Christianson helps us digest the facts so that we can better understand how to help clients optimize their own metabolism, not just for fat loss, but for decreased inflammation and an optimized “healthspan”. February 15, 2019 > Click here to download the completed Matrix from this week’s episode > Dr. Christianson’s book ‘The Metabolism Reset Diet’ has ju...
#62: Mapping Group Visits with Dr. Shilpa Saxena
January 25, 2019 04:42 - 17 minutes - 31.9 MBDr. Saxena’s work to incorporate Group Visits to support clinical care is heralded in Functional Medicine circles and you will quickly understand why. Tune-in to learn more about her paradigm for wellness (or good-ness, as she calls it), and consider where Group Visits could be a game-changer in your own practice! January 25, 2019 > Click here to download the completed Matrix from this week’s episode > You can find Dr. Saxena’s Group Visit Toolkits here > Click to read the Lifestyle Matri...
#61: Mapping Glyphosate with Dr. Ann Shippy
January 18, 2019 15:03 - 16 minutes - 31.2 MBGlyphosate is a synthetic herbicide patented by the Monsanto Company in 1974. It’s now included in hundreds of products around the world and has been associated with myriad health concerns. In this week’s episode, Dr. Ann Shippy shares her scientific research on the subject as well as her work in clinical practice with patients experiencing glyphosate toxicity. January 18, 2018 > Click here to download the completed Matrix from this week’s episode > To learn more about Dr. Shippy and her w...
#60: Mapping Thyroid Health and Low Carb Diets (Part 2) with Lisa Markley
January 11, 2019 03:33 - 19 minutes - 34.8 MBJanuary is National Thyroid Awareness month and this podcast is one of two in our thyroid supporting series for you. Listen to episode #59 with Lisa’s co-author, Jill Grunewald, and then come back here for Lisa’s culinary wisdom regarding the impacts of low carb diets on thyroid function. January 11, 2019 > Click here to download the completed Matrix from this two part episode > You can find Jill Grunewald and Lisa Markley’s book ‘The Essential Thyroid Cookbook’ here > To hear Part 1 in t...
#59: Mapping Thyroid Health and Low Carb Diets (Part 1) with Jill Grunewald
January 11, 2019 03:28 - 19 minutes - 33.4 MBJanuary is National Thyroid Awareness month and we’ve got a two part series to kick off our thyroid support for you and your practice. Tune-in to today’s episode with Jill Grunewald and episode #60 with Jill’s co-author to explore the impacts of low carb diets on thyroid function. January 11, 2019 > Click here to download the completed Matrix from this two part episode > You can find Jill Grunewald and Lisa Markley’s book ‘The Essential Thyroid Cookbook’ here > To hear Part 2 in this seri...
#58: Mapping Mental Health & CBD with Dr. Hyla Cass
January 04, 2019 04:11 - 18 minutes - 32.1 MBDr. Cass maps why CBD is quickly becoming a popular tool used by many practitioners as we discover its myriad benefits. She uses it regularly in her own holistic non-drug psychiatric practice. CBD supports the endocannabinoid system, acting as messenger to cells throughout the body. Skeptical? Cue up this episode. January 4, 2019 > Click here to download the completed Matrix from this week’s episode > Click to go find all Dr. Cass’s books including ‘Your Amazing Itty Bitty Guide to Cannabi...
#57: Mapping Nutrition with Andrea Nakayama
December 31, 2018 23:42 - 19 minutes - 34 MBToday, in a special New Year’s release of the podcast, I’ll be taking the mic to map Nutrition on the matrix. Why? Because I still believe we are getting Nutrition all wrong. Tune-in to learn more and ensure that you’re not making diet and lifestyle recommendations without this paradigm-shifting perspective. January 1, 2019 > Click here to download the completed Matrix from this week’s episode Below are several related blog posts and Terms to Know, if you’d like to know more: > The 80/20 ...
#56: Mapping ACEs with Niki Gratrix
December 28, 2018 18:36 - 24 minutes - 43.3 MBThroughout our first year in production of the podcast, one topic has come up as a Functional Trigger for chronic illness more often than any other. That Trigger is the topic of today’s episode. It’s not gluten, MTHFR or mitochondrial disorders. It’s the ACEs (Adverse Childhood Experiences). Be sure to tune-in to bring a deeper understanding to your patient care in the coming year! December 28, 2018 > Click here to download the completed Matrix from this week’s episode > To learn more abou...
#55: Mapping Post-Concussion Syndrome with Dr. Titus Chiu
December 21, 2018 03:49 - 20 minutes - 37.8 MBMany patients still struggle with the symptoms of concussion months or years after a head injury. Dr. Chiu, who’s suffered several concussions himself and worked with thousands of patients, seamlessly weaves together breakthroughs in neurology, nutrition, and genomics in this mind-blowing episode. December 21, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to purchase Dr. Titus Chiu’s book ‘Brain Save: The 6-Week Plan to Heal Your Brain from Concus...
#54: Mapping Frankincense with Dr. Mariza Snyder
December 14, 2018 16:21 - 16 minutes - 27.1 MBI invited Dr. Mariza back to the mic to tell us about another of her favorite oils! Get ready to learn the many benefits of Frankincense (and to add it to your mouthwash, skin cream, and green house cleansers), while also helping your clients and patients tap into its ancient healing powers. December 14, 2018 > Click here to download the completed Matrix from this week’s episode > Be sure to check out episode #46 of the podcast, where Dr. Mariza maps Wild Orange > Pick up your copy of Dr....
#53 Mapping the color Red with Deanna Minich
December 07, 2018 05:49 - 18 minutes - 35.1 MBBeets, tomatoes, red bell peppers and radishes. These are some of the ways in which we might think about the color RED when it comes to diet and lifestyle. Yet as Dr. Deanna Minich maps for us on today’s episode, this powerful color travels much deeper in its impact on health and nutrition. December 7, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to get your hands on Dr. Minich’s book ‘The Rainbow Diet’ > To read more about the red foods that c...
#52: Mapping Short Chain Fatty Acids with Dr. Michael Ash
November 30, 2018 04:29 - 24 minutes - 44.4 MBSCFAs affect both immune response and epithelial integrity. As Dr. Michael Ash espouses, when we increase our understanding of interactions between diet, immunity and the microbiota we gain the opportunity to develop food-based approaches to prevent or treat many diseases. Of course, it all starts in the gut and those SCFA play a key role! November 30, 2018 > Click here to download the completed Matrix from this week’s episode > Click here for Dr. Ash’s Stewed Apples recipe and to learn mo...
#51: Mapping Nutrient Density with Mickey Trescott
November 16, 2018 03:07 - 19 minutes - 36.7 MBMickey Trescott makes an argument for nutrient-dense eating for the majority of our patients suffering with chronic conditions. We may spend too much time focusing on what needs to be removed from the diet without paying heed to what needs to be added for healing to occur. Tune-in to learn more. November 16, 2018 > Click here to download the completed Matrix from this week’s episode > Click here for Mickey’s Liver Pate Recipe > Click here for Mickey’s Batch Cooking 101 -- a video based tr...
#50: Mapping B Vitamins & Thyroid Function with Shannon Garrett
November 09, 2018 15:16 - 18 minutes - 34.3 MBThe complex of B vitamins is vital for good thyroid function but each one has a different role to play. Shannon Garrett walks us through the ways in which deficiencies in each of these key nutrients -- from thiamine to methylcobalamin -- can manifest for our patients, contributing to their most troubling signs and symptoms. November 9, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to learn more about Shannon Garrett’s work in Holistic Thyroid Care...
#49: Mapping EBV with Dr. Kasia Kines
November 02, 2018 06:25 - 21 minutes - 38.6 MBEpstein-Barr Virus (EBV) is one of the eight known herpes viruses. While it’s one of the most common human viruses on the planet, and while most carriers do not have symptoms, others will experience devastating health consequences. Dr. Kasia Kines helps us understand why. November 2, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to get Dr. Kasia Kines’ invaluable book ‘The Epstein-Barr Virus Solution’ > To go to Dr. Kines’ website for more on EBV...
#48: Mapping Movement Therapy & Autoimmunity with Dr. Bonnie Feldman
October 26, 2018 04:00 - 17 minutes - 30.9 MBWhat is your favorite technique for treating patients who have chronic pain and/or an autoimmune disease? In today’s podcast Dr. Bonnie will help us to understand the difference between exercise and movement therapy, and how the latter can effectively minimize pain. October 26, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to get Dr. Bonnie’s ebook that lays out the choices and an overview of Movement Therapy for the chronically ill patient > To ...
#47: Mapping Fluoride with Melissa Gallico
October 19, 2018 02:55 - 18 minutes - 34.9 MBMelissa Gallico is the perfect person to join us on the podcast and share research, information and her own personal experience about the hidden dangers of fluoride toxicity. Tune in for a tour of the Matrix and the impact of this neurotoxin on the full body systems. October 19, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to find Mellissa’s Book ‘The Hidden Cure of Acne: How Toxic Water Is Affecting Your Health and What You Can Do About It’ > T...
#46: Mapping Wild Orange Essential Oil with Dr. Mariza Snyder
October 05, 2018 17:39 - 22 minutes - 38.2 MBWild orange essential oil helps to purify, due to its potent antibacterial properties. But that’s not it. Come join me and Dr. Mariza Snyder who helps us to map the many benefits and applications of this particular (and particularly effective) essential oil! October 5, 2018 > Click here to download the completed Matrix from this week’s episode > To get your copy of the Smart Mom’s Guide to Essential Oils, click here! > And to learn about Dr. Mariza’s other titles, click here. > Click he...
#45: Mapping Bee Medicine with Josh Gitalis
September 28, 2018 04:10 - 20 minutes - 38.7 MBGet ready for a fun and engaging conversation with Josh Gitalis on the natural and curative medicines provided by bees! Honeybee products have been used for centuries to heal and cure disease states. Josh walks us through six favorite bee byproducts and their healing properties and possibilities. September 28, 2018 > Click here to download the completed Matrix from this week’s episode > Bee Medicine is explored in more detail in Josh’s online course on Supplements Get 15-Minute Matri...
#44: Mapping Mold Management with Karen Wright
September 21, 2018 05:17 - 19 minutes - 34.2 MBYou may see clients or patients that are highly sensitive to mold. Repeat exposure can cause their health to fall into a downward spiral, leaving them unable to function. For people with Mold Sensitivity Syndrome, this is the harsh reality every day of their lives. It’s a reality they must learn to manage. Karen Wright sheds some light on just how to do that. September 21, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to get Karen’s book ‘Is it Mo...
#43 Mapping Chronic Pain with Dr. Joe Tatta
September 14, 2018 17:14 - 18 minutes - 33.1 MBAs Dr. Joe Tatta, today’s 15MM podcast guest, says so clearly: “Chronic pain is a disease in and of itself.” And while there are over 4,000 genes that can turn on a chronic pain response, diet, lifestyle and mindset have the power to turn that pain off. Join me and Joe for today’s critical discussion, filled with a string of clinical pearls. September 14, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to find Dr. Joe Tatta’s book: ‘Heal Your Pain N...
#42: Mapping Yoga with Caroline Stahlschmidt
September 07, 2018 06:55 - 21 minutes - 39.1 MBSeptember is National Yoga month! As yoga is one of my favorite practices—for my mind, body and spirit—I wanted to invite Caroline Stahlschmidt, FxNA team member and certified yoga instructor, to the 15MM table to speak into the myriad health benefits of this ancient healing practice. Don’t miss the printable and completed Matrix for this week’s episode! September 7, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to learn more about Caroline and re...
#41: Mapping Self-Worth and Eating Behaviors with Dana James
August 31, 2018 01:02 - 20 minutes - 38.6 MBThe female archetypes, defined by nutritionist Dana James, give insight into patient’s instinctual behaviors regarding diet and lifestyle modification. The archetypes illuminate both a sense of identity and a set of thoughts and behaviors that help us to better understand those we support. Dana brilliantly identifies why subtle dietary differences matter! August 31, 2018 > Click here to download the completed Matrix from this week’s episode > To get your hands on Dana James’ new book, ‘The...
#40: Mapping Grief and Autoimmunity with Kerry Jeffery
August 24, 2018 02:59 - 22 minutes - 36.8 MBThe grief that surrounds an autoimmune diagnosis should not be overlooked as an impactful Trigger and Mediator in the further expression of signs and symptoms related to the condition. In this week’s episode, Kerry Jeffery walks us through her 9-phase model of grief related to chronic illness. If you work with patients with autoimmunity, be sure to tune-in! August 24, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to learn more from Kerry Jeffery a...
#39: Mapping Cognitive Function with Dr. Steven Masley
August 17, 2018 02:37 - 17 minutes - 28.9 MBCognitive function is how our brain processes, retrieves and uses information. It’s who we are! Listen to this week’s episode to gain expert recommendations from Dr. Steven Masley about the 5 key areas that most impact cognitive function in our patients. (They may be different than you think!)
#38: Mapping Infections and Autoimmunity with Dr. Nikolas Hedberg
August 10, 2018 18:47 - 18 minutes - 28.5 MBInfections are an emerging health issue in chronically ill patients, connected to a variety of conditions such as autoimmune diseases, neurological disorders, CVD and more. Understanding the connection and where we may need to “back it up” are the cornerstone of this week’s episode.
#37: Mapping our Favorites
August 03, 2018 06:02 - 27 minutes - 41.6 MBNow that we’re over 35 episodes into the podcast, we wanted to step back, introduce you to a handful of the Functional Nutrition and Lifestyle Practitioners that are a part of the thriving Functional Nutrition Lab community, and highlight their takeaways from the podcast along with their favorite episode. Tune-in for this week’s unusual and fun roundtable discussion.
#36: Mapping Longevity with Jason Prall
July 27, 2018 05:26 - 21 minutes - 37 MB“We’re putting meaning in the wrong place if we want health and longevity.” These are the words of Jason Prall, health and longevity expert, and my guest on this week’s episode of the 15-Minute Matrix. Listen in to hear what does matter if we want to extend life for our clients, patients, and ourselves, and look to mimic the practices in the Blue Zones, where life after 100 is more common than elsewhere.