#66: Mapping Epigenetic Methylation with Dr. Kara Fitzgerald
15-Minute Matrix
English - March 01, 2019 03:25 - 16 minutes - 23.9 MB - ★★★★★ - 166 ratingsScience health fitness nutrition diet wellness functionalmedicine exercise weightloss muscle lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Kara Fitzgerald speaks my language in this week’s podcast! She reports that our methylation “toolkit” should incorporate diet, food-based nutrients, sleep, stress reduction, detoxification, exercise and more. Tune-in to better understand how methylation is both mediated by epigenetic factors and how it acts as a mediator itself. Confused? I promise you won’t be after listening.
March 1, 2019
> Click here to download the completed Matrix from this week’s episode
> Get your hands on Dr. Fitzgerald’s ‘Methylation, Diet & Lifestyle’ book here
> To access her Methylation Adaptogen Handout, head to her website
> Information regarding the Epigenetic Clock, from Steve Horvath at UCLA can be found here
> You might also enjoy Tom Malterre’s episode of the podcast mapping sulforaphane (episode #10)
> And if you don’t have my 3 Tiers to Epigenetic and Nutrition Mastery, download that now!
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