#146: Mapping Protein with Dr. Michael Greger
15-Minute Matrix
English - June 26, 2020 03:00 - 15 minutes - 21.4 MB - ★★★★★ - 166 ratingsScience health fitness nutrition diet wellness functionalmedicine exercise weightloss muscle lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #145: Mapping Sustainable Food Systems with Mary Purdy
Next Episode: #147: Mapping The Oral Microbiome with Dr. Mark Burhenne
This week Dr. Michael Greger speaks about protein and, more specifically, the benefits of nourishing the body with plant-based protein. Not too much, and not too little. One of the many benefits of hosting this podcast is highlighting the different perspectives that my guest experts deliver, and today’s episode will leave you with key reminders about the sources for our macronutrient needs.
To learn more about Dr. Greger click here
To get access to Dr. Greger’s almost daily nutrition tips click here
Click here to find Dr. Greger’s book ‘How Not To Die’
Click here to watch one of Dr. Greger’s videos on protein
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