Latest Fitness Science Podcast Episodes
The Six Principles of GOOD ENERGY Eating. (Good Energy 6)
Livin' The Dream - July 14, 2024 11:00 - 45 minutes ★★★★★ - 57 ratingsIn today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. In this episode, we're diving into a crucial chapter that hits home for many of us: the principles of Good Energy eating. Recap: The Six Principles of Good E...
EP277: Reshaping Patterns Through Somatic Practice in Counseling
The Thoughtful Counselor - July 12, 2024 10:00 - 41 minutes ★★★★★ - 159 ratingsIn this episode, Dr. Alisha Guthery talks about her work as a somatic practitioner. She describes somatic practice in counseling, how counselors can begin to include somatic approaches in their work, and how to grow as a somatic practitioner. We talk about client progress, other applications for...
2628: Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives
Optimal Health Daily - Fitness & Nutrition - July 12, 2024 07:00 - 11 minutes ★★★★★ - 9 ratingsAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2628: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives The original post is located here: https://oldpodcast.co...
IN-PERSON Biohacking intensive & coaching with me (at your location or mine)
Limitless Mindset (Videos) - July 11, 2024 09:08 - 17 minutesTo watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. The new Anakainōsis program presents a unique opportunity, for you and I to do a bunch of cool Biohacking stuff together in person (at your location OR in Europe where I live). Thi...
2627: It’s Alive! The Fantastic Frontiers of Fermented Food by David Cameron-Smith of Les Mills
Optimal Health Daily - Fitness & Nutrition - July 11, 2024 07:00 - 11 minutes ★★★★★ - 9 ratingsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2627: Fermentation has been a staple of human diets for millennia, offering not only preservation but also enhancing flavor and nutritional ...
Titan Talk 246 - Live Q&A! Titan Fat Burner Cream, $25 Titan Consultation
Titan Medical Lifestyle - July 10, 2024 20:00 - 8 minutes ★★★★ - 9 ratingsLive on 7/10 from our Tampa Bay studio. Titan Talk Tuesdays! 💥 Special of the Week: Your chance to become part of the Titan family! It's ONLY $25 for a Titan Medical Provider Consultation! That's right! Only $25 to speak to one of our skilled and knowledgeable medical providers who will help y...
"Waking Up" by Sam Harris in 3 minutes 📖 Warp-speed reading
Limitless Mindset (Videos) - July 10, 2024 10:08 - 3 minutesTo watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. A rapid summary of the seminal passages from Waking Up: A Guide to Spirituality Without Religion. This book is less anti-religious than you might guess from its title. So this book i...
2626: When Health and Fitness Isn’t Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing
Optimal Health Daily - Fitness & Nutrition - July 10, 2024 07:00 - 11 minutes ★★★★★ - 9 ratingsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over well-being. She ad...
2625: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Recovery & Physical Fitness
Optimal Health Daily - Fitness & Nutrition - July 09, 2024 07:00 - 12 minutes ★★★★★ - 9 ratingsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2625: Harold Gibbons emphasizes the critical role of rest within workouts for optimal results. Harold explores how strategic resting and act...
How to calm your anxiety, from a neuroscientist | Wendy Suzuki
TED Health - July 09, 2024 04:00 ★★★★ - 957 ratingsWhat if you could transform your anxiety into something you can actually use during your work day? This week, we're revisiting a talk by neuroscientist Wendy Suzuki, who shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativi...
Chris French: Would you believe it?
Clear+Vivid with Alan Alda - July 09, 2024 03:30 - 41 minutes ★★★★★ - 3.4K ratingsWhen we experience things that seem beyond explanation, are they evidence of the supernatural? Or instead, a quirk of our brains? A skeptical but open-minded psychologist has some entertaining answers.
2624: Slow Reps for Muscle Growth: Does Super Slow Training Work? by Christian Finn of Muscle Evo
Optimal Health Daily - Fitness & Nutrition - July 08, 2024 07:00 - 11 minutes ★★★★★ - 9 ratingsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2624: Christian Finn of MuscleEvo.net breaks down the efficacy of super slow training for muscle growth, revealing that despite its claims, ...
265. Lupus Nephritis/Sheila Green (feat. Kristina Citi)
Jock Doc Podcast - July 08, 2024 05:00 - 30 minutes ★★★★★ - 43 ratingsListen as Dr. London Smith (.com) and his producer Cameron discuss Lupus Nephritis with special guest Sheila Green (Kristina Citi). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Kristina Citi. Produced by: Dylan Walker Creat...
Your Body Has The Answers (Blood Tests/Bio-Wearables) (Good Energy 5)
Livin' The Dream - July 07, 2024 11:00 - 1 hour ★★★★★ - 57 ratingsIn today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. Recap: Recommended Ranges Here are the optimal ranges for key metabolic blood tests. Falling outside these ranges indicates potential dysfunction: Triglyce...
2623: Bread: Good, Bad, or Yummy? by Nancy Clark of Nancy Clark RD on Carbohydrates & Nutrition Advice
Optimal Health Daily - Fitness & Nutrition - July 07, 2024 07:05 - 11 minutes ★★★★★ - 9 ratingsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2623: Nancy Clark dispels common myths about bread, emphasizing that it can be a healthy part of an athlete’s diet. She explains that bread ...
2622: How to Make Your Home Your Sanctuary by Julianna Poplin of The Simplicity Habit
Optimal Health Daily - Fitness & Nutrition - July 07, 2024 07:00 - 11 minutes ★★★★★ - 9 ratingsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2622: Julianna Poplin explores the transformative power of creating a sanctuary at home. By implementing simple changes like regular cleanin...
2621: How to Eat Mindfully and Actually Enjoy Your Food by Tina Williamson with Tiny Buddha
Optimal Health Daily - Fitness & Nutrition - July 06, 2024 07:00 - 12 minutes ★★★★★ - 9 ratingsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2621: Tina Williamson shares practical steps to embrace mindful eating, transforming mealtime into a nourishing and mindful practice. By rec...
Social Anxiety Protocol: The methodology for picking social smart drugs
Limitless Mindset (Videos) - July 06, 2024 05:50 - 15 minutesTo watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. The methodology for selecting the Nootropics in the Social Anxiety Protocol is based upon several factors... Quality scientific studies An abundance of anecdotal efficacy Risk-rew...
Titan Lifestyle 222 | Can You Really Get Stronger Training Just Once per Week?
Titan Medical Lifestyle - July 05, 2024 19:00 - 45 minutes ★★★★ - 9 ratings7/5: #TitanLifestyle! -Live Q&A with John Tsikouris 💥 Therapy of the week: Titan Trifecta This therapy package includes 3 of our most powerful Titan therapies: Titan Complete, Hercules Potion & ECA Stack Plus! Feel like a true Titan with optimal health! Boost energy & strengthen your immune syste...
Convincing AI |631|
Skeptiko – Science at the Tipping Point - July 05, 2024 18:36 ★★★ - 713 ratingsMark Gober and I use AI to settle a scientific argument about viruses. In Skeptiko..
Wellness Industry Overview, Carnivore Food & Non-Scale Victories
Gifted Performance Podcast - July 05, 2024 11:51 - 15 minutes ★★★★★ - 6 ratingsThis week, Ryan talks about the wellness industry as a whole and what makes it up, some more insane Carnivore food, discusses what defines a non-scale victory and more! SPOTIFY VERSION IS MISSING VIDEO THIS WEEK DUE TO SPOTIFY UPLOAD ERRORS, FULL VIDEO IS ON YOUTUBE. Do you want your question...
2620: Is an Air Fryer Healthy? What are the Health Risks Associated with Air Fryers? on Cooking & Nutrition Advice
Optimal Health Daily - Fitness & Nutrition - July 05, 2024 07:00 - 11 minutes ★★★★★ - 9 ratingsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2620: Dr. Neal addresses concerns about air fryers potentially producing harmful compounds like acrylamide and polycyclic aromatic hydrocarb...
The journey from no fap to tantric sex ♂️ Documentary for Men
Limitless Mindset (Videos) - July 04, 2024 07:51 - 30 minutesTo watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. No Fap for men is an unbeatable Biohack for motivation, energy, aggression, and improving overall mood. After about 2-3 weeks of No Fapping, your horniness will subside a little but ...
2619: What Are the Benefits of Cycling vs. Running? by Taylor Norris with Healthline on Cardiovascular Health
Optimal Health Daily - Fitness & Nutrition - July 04, 2024 07:00 - 10 minutes ★★★★★ - 9 ratingsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2619: Running and cycling are both fantastic forms of aerobic exercise with unique benefits for cardiovascular health, calorie burn, muscle ...
Titan Talk 245 - Live Q&A! Peptides, Hormone Levels, and more!
Titan Medical Lifestyle - July 03, 2024 15:00 - 32 minutes ★★★★ - 9 ratings7/2: Live Q&A with John Tsikouris 🇺🇸 Special of the Week: 4th of July FULL PANEL BLOOD WORK! $130 Males - $200 Females Only real way to know what's happening inside your body! Titan Medical Center Owner and CEO John Tsikouris talks about hormone levels, peptides, health, fitness, and how Titan...
Fast Physiology with Dr. Phil: Magic Bullets and Marginal Gains
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling - July 03, 2024 10:00 - 26 minutes ★★★★★ - 13 ratingsSummary In this episode of Fast Physiology, Dave and Phil discuss ergogenic aids or performance-enhancing substances. They cover various types of aids, including caffeine, beetroot juice, sodium bicarbonate, beta-alanine, and creatine. They emphasize the importance of focusing on the fundamental...
2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness
Optimal Health Daily - Fitness & Nutrition - July 03, 2024 07:00 - 11 minutes ★★★★★ - 9 ratingsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2618: Steve Pavlina shares the transformative practice of a "presence walk," emphasizing the profound impact of focusing entirely on the pre...
Darren Candow returns with a creatine update
Mikkipedia - July 02, 2024 19:00 - 46 minutes ★★★★★ - 11 ratingsSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast M...
HFYH: Dr. Amy Killen
HOT For Your Health - July 02, 2024 10:00 - 34 minutes ★★★★★ - 1 rating📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Dr. Amy Killen, MD received her Bachelor’s degree in Biomedical science from Texas A&M University and then her...
Becoming a Gut Healing Expert with Juanique Grover and Gina Worful
Gutsy Health | Nutrition and Medicine - July 02, 2024 09:00 - 56 minutes“If you are a gut healing expert, you're an expert in healing your body because at the root of many illnesses and disease is your gut. Your health is centered and rooted in your gut system.” Are you puzzled by persistent digestive issues like IBS, chronic diarrhea, or unexplained food sensitivi...
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