Gutsy Health | Nutrition and Medicine
262 episodes - English - Latest episode: 5 days ago -In the Gutsy Health podcast, Juanique Grover and Gina Worful cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.
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Episodes
Understanding Thyroid Problems Beyond Blood Tests and Unlocking Optimal Thyroid Function
April 23, 2024 11:00 - 53 minutes - 36.9 MB“The thyroid is an all-day energy source that acts like a dimmer switch turning your body's power up or down. So if something feels off despite "normal" results, it's important to question that. Remember that thyroid disease is about symptoms rather than just blood tests.” Have you been told your thyroid levels are "normal" but still feel lousy? Wondering why so many people struggle with undiagnosed thyroid issues today? Curious about the hidden thyroid disruptors you should be aware of? ...
Accessing the Deeper Spiritual Layers of Healing with Kristi Worful
April 17, 2024 09:00 - 53 minutes - 37 MB“Our soul is with us in every moment, seeing our ups and downs, holding love and compassion. And when we courageously tap into this part of ourselves, an entire world of possibilities, connection, and fulfillment opens up.” Tired of trying various treatments, diets, and medications but still not getting complete relief from your symptoms? Wondering if there's an unseen energetic component to illness that modern medicine ignores? Could addressing past issues or unresolved trauma be the ke...
Navigate the Fertility, Pregnancy, and Postpartum Journey With Confidence with Lily Nichols
April 09, 2024 10:00 - 1 hour - 42.8 MB“Crucial minerals like iron, copper, zinc, and iodine are needed during fertility, pregnancy, and postpartum breastfeeding. They play vital roles in red blood cell production, thyroid function, breast milk quality, and overall maternal and fetal health.” Are you feeling confused by all the conflicting pregnancy diet advice out there? Unsure which nutrients are truly vital for boosting your fertility? Or perhaps feeling anxious about postpartum recovery? Take a deep breath. This episode mi...
A Deeper Dive Into Mineral Balance and Heavy Metal Detoxification with Dr. Jeff Wright
April 02, 2024 10:00 - 51 minutes - 35.1 MB“For safe detoxification, first replenish your body with good minerals and then focus on opening elimination pathways (bowels, sweat, breath) to remove the mobilized toxins.” Are your mineral levels falling short, despite taking large amounts of supplements? What if getting enough minerals held the key to overcoming heavy metal absorption? You might think organic foods are safer, but could they still expose you to heavy metals? And is it truly possible to purge every last heavy metal fro...
Reclaim Your Healing and Overcome Lyme Disease: Gutsy Health Academy Member Avery Shares Her Story
March 26, 2024 12:00 - 1 hour - 48.2 MB“You can't heal from a fearful space, you can only heal from hope, self-love, and self-forgiveness. Go slow, go gentle, and respect your body, that’s when healing happens.” Feeling like your mysterious symptoms are being dismissed as "just anxiety" by doctors? Spent thousands on treatments that leave you still stuck in suffering - with no clear path forward? If you're tired of being passed from specialist to specialist with no real solutions, this episode is for you. Today's guest, Avery...
Become Your Own Health Advocate by Understanding the Order of Healing with Juanique Grover and Gina Worful
March 19, 2024 10:00 - 1 hour - 41.7 MB“Health is easy, disease is complicated. And if you learn how to heal your body, you'll learn how to prevent disease.” Juggling multiple supplements and protocols for gut, hormone, and skin issues—but still not seeing the results you want? Feeling lost in an endless cycle of doctors leaving you more confused than when you started? If chronic health struggles have you wondering, "Where do I even begin?" then this episode is just what you need. Today, we're breaking down the scientific ord...
How to Utilize Essential Oils to Boost Your Immunity This Winter with Cecilia Salvesen
March 12, 2024 10:00 - 1 hour - 50.2 MB“Use essential oils at the first sign of winter sickness by applying diluted oils to the neck, feet, and chest while inhaling frequently through the nostrils. Repeat three times daily to potentially stop illness in its tracks.” Curious about what makes essential oils so potent and effective? Are they safe to use around children? Perhaps you're unsure how to dilute and apply them correctly for the best results. If so, get ready to learn about aromatherapy and essential oils! Our guest...
Raising Our Sons to Become Divine Masculine Men with Dr. Elia Gourgouris and Ryan Grover
March 05, 2024 08:00 - 1 hour - 50.6 MB“The best way to raise resilient children is to be the safe space where they can express every emotion freely, knowing they are loved no matter what.” Do you dread the day your bubbly boy stops expressing his feelings? Unfortunately, society often pressures boys to adhere to rigid rules of masculinity - suppress emotions and avoid sensitivity. This promotes anger, anxiety, and isolation instead of authentic self-expression. Our children deserve the chance to develop into their most wholeh...
Demystifying Lyme Disease: A Deep Dive into Symptoms, Testing, and Healing Therapies with Dr. Jeff Wright
February 29, 2024 09:00 - 56 minutes - 39.1 MB“Your immune system is the best tool to combat Lyme disease. Nourish, support, and cleanse it so it functions optimally.” Do you feel like your symptoms of persistent fatigue, brain fog, or unexplained joint pain are being ignored or dismissed? You’re not alone. Many Lyme warriors fight the same battle, and it can be frustrating and isolating. But there is hope. Dr. Jeff Wright, a Lyme-literate doctor and chronic illness expert, joins us today to shed light on this complex condition. Tog...
How to Heal From Mold Toxicity with Dr. Jeff Wright
February 20, 2024 11:00 - 54 minutes - 37.6 MB“You can heal from mold toxicity. It's possible to get mold out and heal the body.” Have you ever wondered why some individuals seem unaffected by mold exposure while others suffer debilitating symptoms? Are you struggling with unexplained health issues that doctors have been unable to diagnose despite years of treatment? If so, this episode is for you. Join us as we explore the topic of mold toxicity, which is so often misunderstood and misdiagnosed even by the medical community. We're...
Tapping Into the Wisdom of Mind, Body, and Soul with Gina Worful, MS RD
February 13, 2024 07:00 - 32 minutes - 22.2 MB"Healing isn't just a science step. It's a soul step. It's a heart step. It's a connection to oneself step, it's evaluating your consciousness and your subconscious and seeing what is working for you and what isn't working for you.” Ready to unlock a deeper level of healing that goes beyond symptom-chasing? This Season 3 premiere of the Gutsy Health Podcast delves into the transformative power of holistic healing, where mind, body, and soul join forces to create lasting well-being. Join h...
Will Fecal Microbiota Transplants Change Healthcare as We Know It? with Jason Klop
January 16, 2024 11:00 - 1 hour - 44 MBShow Summary: “Microbiome manipulation is the future of healthcare.” Have you ever wondered if there's a hidden secret locked within your gut? Science is exploring one fascinating possibility: fecal microbiota transplants (FMTs). This therapy, while unusual, is showing remarkable results for digestive issues like irritable bowel syndrome (IBS), Crohn's, ulcerative colitis, and even some neurological conditions like autism. Joining us on the episode is Jason Klob, the owner and Founder o...
Mold Detection, Prevention, and Remediation for a Mold-Free Home with Mike Fisher
January 09, 2024 13:00 - 51 minutes - 35.3 MBShow Summary: “Controlling mold is 100% about controlling moisture. When you control the moisture in your house, you control the mold in your house.” Struggling with a persistent musty odor in your basement? Experiencing symptoms like foggy thinking and a stuffy nose that you suspect could be related to mold? Mold can pose serious health risks if left untreated, so it's crucial to know how to identify and address it in your home. Join Juanique Roney as she sits down with Mike Fisher, o...
Healing The Unhealable- Updating Childhood Beliefs That Made You Sick with Britt Lefkoe [Replay]
December 19, 2023 13:00 - 1 hour - 55 MBShow Summary: “So much of what I see in illness is we don't trust our bodies because we don't trust ourselves. Once we trust ourselves, life becomes so much easier.” Do you ever wonder why you seem to get sick so often? What if I told you that sickness may actually be serving a purpose, and you have the power to use your mind to create the neurochemicals necessary for healing? Intrigued? Tune in to this replay episode as we revisit our conversation with the brilliant Britt Lefkoe. She ...
How To Heal Your Gut- The Gut Restoration Protocol [Replay]
December 12, 2023 13:00 - 39 minutes - 27.5 MBShow Summary: “If you've been experiencing bloating, gassiness, or heartburn, you may be living with gut issues without even realizing it. By focusing on healing the gut through the five R's (remove, replace, repair, repopulate, and rebalance), we can address digestive dysfunction and improve overall health.” Want a healthier gut and a vibrant life? Ever wondered why gut health problems have become so pervasive in our society? Curious about the connection between stress, antibiotics, an...
Getting Through Infertility - A Gutsy Health Member's Real Life Story [Replay]
December 05, 2023 13:00 - 1 hour - 43.3 MBShow Summary: “The journey of infertility can be traumatic, but with the right mindset, lifestyle changes, and a holistic approach, you can heal. By taking inspired action, seeking support, and learning step by step, one can navigate the journey more effectively.” Are you struggling with infertility and feeling lost in an emotional rollercoaster? Are you yearning for answers while drowning in information overload? We understand, and we're here to help restore your hope and control. In ...
The Biggest Needle Movers for Powerful Aging with JJ Virgin
November 28, 2023 13:00 - 48 minutes - 33.5 MBShow Summary: Have you ever heard the saying, "Age is just a number"? Do you want to know the keys to a healthy, happy, and fulfilling life, no matter how old you are? If you're curious about the science behind powerful aging, this episode is for you! Join Juanique and Gina as they sit down with JJ Virgin, a renowned nutrition and fitness expert, host of the Well Beyond 40 Podcast, and New York Times bestselling author. Explore the fascinating world of longevity and well-being – from debu...
Treatment Options for Complex Health Conditions with Dr. Jeff Wright
November 21, 2023 13:00 - 58 minutes - 40.5 MBShow Summary: “Build a healthy foundation by avoiding toxins, getting enough sleep, and incorporating grounding practices. Intravenous ozone combined with ultraviolet light shows promise in managing autoimmune disease, as well as peptides and hyperbaric oxygen therapies.” Is your current health journey leaving you with more questions than answers? Seeking alternatives that address the root causes of complex health conditions rather than just alleviating symptoms? Wondering if there are ...
Exploring the Link Between Neurological Dysfunction and Coinfections with Dr. Jeff Wright
November 14, 2023 13:00 - 1 hour - 46.9 MBShow Summary: “Our single most valuable tool is history. Blood tests are awesome and very useful to narrow things down. But history is absolutely the most important thing.” Do you experience unexplained neurological symptoms that have persisted for years despite seeing countless doctors? Or have you noticed sudden personality changes or a gnawing sense that something is off, but you can't quite put your finger on it? Are you ready to understand the root cause of your complex health issue...
Exploring Thyroid Disorders and Autoimmune Conditions with Jared Price
November 07, 2023 13:00 - 55 minutes - 38.3 MBShow Summary: “A healthy thyroid boosts metabolism, energy, and weight management, while a sluggish thyroid leads to low energy, weight gain, and inflammation.” Are you aware of how your thyroid might be impacting your overall health? Wondering what causes Hashimoto's thyroiditis and Graves' disease? Is there a gentle way to calm your stress without overwhelming your body? Can thyroid damage be reversed and autoimmune conditions effectively managed? If any of these questions pique yo...
How to Heal from Chronic Fatigue Syndrome with Jared Price
October 31, 2023 10:00 - 48 minutes - 33 MBShow Summary: Living with chronic fatigue syndrome (CFS) can be a challenging and confusing experience. Despite getting enough sleep, people with CFS often feel exhausted, experience muscle aches and brain fog, and struggle with everyday activities. But don't worry, there is hope! In today's episode, we explore chronic fatigue syndrome with Jared Price, Head Nurse Practitioner at ProvoHealth. Jared explains the causes of this mysterious condition, what happens in our bodies at every stage...
Conquering Cravings: Break Free from Emotional Eating and Cultivate Self-Trust
October 24, 2023 14:00 - 1 hour - 41.7 MBShow Summary: “If we let go of the judgment and shame around our food cravings, that's when the journey begins.” Have you ever felt like your cravings have a mind of their own, leaving you powerless to resist? If you've been convinced that your lack of willpower is to blame for your struggles with eating right, think again. There is a kinder, more compassionate way to take control of your cravings. Tune into this episode as Gina Worful shares practical strategies to help you conquer em...
Conquering Cravings : Understanding the Brain's Influence on Food Desires with Abe Al-Baba
October 17, 2023 15:00 - 56 minutes - 38.7 MBShow Summary: “Unlocking the brain's power can lead to transformative results, from decreasing pain and improving performance to conquering cravings and optimizing overall health.” In this episode, Juanique, Gina, and their guest, Abe, the CEO of 3in1 Elite and the author of the book "Fuel Your Performance," talk about cravings and how our brains affect our eating habits. They discuss how different parts of the brain control cravings and appetite. Listen as they stress the importance of ...
Empower Your Healing Journey by Understanding Emotional Triggers with Raj Jana
October 10, 2023 11:00 - 54 minutes - 37.3 MB“You can't solve a problem with the same consciousness that created it.” What if you could discover the key to emotional healing and create lasting change? There are various methods available today, like therapy, plant medicine, and breathwork, that offer incredible breakthroughs. But sometimes, despite our progress, we can still feel stuck in familiar patterns. Why is that? To shed light on this important topic, we invited Raj Jana, the Founder and CEO of Liber8 and a good friend of ours...
Sweetness Redefined: How Sweet Proteins Could Revolutionize our Relationship with Sugar with Ali Wing and Jason Ryder
October 03, 2023 10:00 - 39 minutes - 26.8 MBShow Summary: “Sweet proteins are proteins; they just taste sweet like sugar. But the big difference is unlike sugar and alternative sweeteners, they don't spike your blood sugar and don’t give you gut microbiome issues.” Imagine a world where you can enjoy the sweetness of food without worrying about the harmful effects of sugar. It may sound too good to be true, but today, we're diving into a groundbreaking solution that has the potential to revolutionize the way we approach sweetness. ...
Shedding Light on Hormone Health: Addressing PCOS, Endometriosis and Infertility Concerns with Dr. Terri DeNeui
September 26, 2023 10:00 - 52 minutes - 36.2 MB“Insulin resistance causes PCOS, which leads to irregular periods, excessive hair growth, and sometimes infertility. Treatment should address insulin resistance and hormonal imbalances, like progesterone deficiency and thyroid dysfunction, tailored to each person's unique symptoms.” The world of medicine has long focused on managing diseases and prescribing for symptoms. But what if we could prevent diseases in the first place? That's where hormone health comes in. Our special guest today ...
Debunking Myths around Hormone Therapy, Bioidenticals, and Pellets with Tauscha Johanson
September 12, 2023 11:00 - 51 minutes - 35.4 MBShow Summary: “Think back to a time when you felt your healthiest and least likely to develop heart disease or cancer. Chances are, your hormones were at their peak. 80% of health symptoms can be cleared up with optimal hormone levels. Suffering is optional, and prevention is key.” Navigating the changes that come with aging can be a rollercoaster ride. Our hormones naturally decline, and we're often faced with unexplained weight gain, low libido, fatigue, anxiety, and depression. It can ...
Boost Your Immunity During the COVID-19, Flu, and Cold Season
September 05, 2023 10:00 - 37 minutes - 25.7 MBShow Summary: “COVID really affects the nasal passage. So using an iodine nasal spray like CofixRx or Colloidal Silver can help shift your symptoms and provide protection even after exposure.” As students return to classrooms and flu season approaches, we're all on the lookout for effective methods to keep ourselves healthy and shielded against infections. In this episode, we've got you covered with invaluable insights on practical strategies that will set you up for success and keep tho...
Biofilm and Mold Being a Root Cause to Disease and Infections
August 22, 2023 10:00 - 47 minutes - 32.6 MBShow Summary: “The root cause of many diseases is mold, which creates biofilm and inflames tissue, providing a perfect environment for bacteria to thrive and causing people to suffer from recurring secondary infections.” We often approach disease and infection with a sense of urgency, seeking treatment only when our symptoms worsen and require immediate attention. While this urgency can be necessary in some cases, it doesn't always address the underlying issues at play. This can lead to ...
Detoxification and Strengthening Your Body's Resilience Against Toxins and Heavy Metals
August 15, 2023 10:00 - 50 minutes - 34.8 MBShow Summary: "Detoxing is essential for feeling your best. As we age, our cells can start to malfunction and lose communication with each other. We need to keep our cells working together as a team, and the only way to do that is to constantly detox and drain." When was the last time you woke up feeling absolutely amazing and bursting with energy? We’ve all faced that feeling of fatigue that just won't go away no matter how many cleanses, diets, or supplements we try. But what if there ...
Peel Back the Layers of Self-Sabotage and Embrace Healing From Within
August 08, 2023 12:00 - 45 minutes - 31.4 MBShow Summary: “Within us lies our authentic selves, untouched and constant. Life teaches us coping strategies, some resembling self-sabotage, but remember, they once served a purpose. Embracing curiosity and understanding the needs they fulfill paves the way for healing and growth." In a world where there's an abundance of information on healing, it's easy to feel overwhelmed and wonder why we haven't fully healed yet. The truth is healing is not just about gathering knowledge. To truly h...
The Connection Between Blood Sugar and Weight Loss Resistance
August 01, 2023 11:00 - 48 minutes - 33.1 MBShow Summary: "When you eat to stabilize blood sugar, you feel fuller longer, and your body gets better at burning fat. Add in some lifestyle changes like building muscle and taking supplements, and you're well on your way to reversing insulin resistance.” Did you know that 9 out of 10 people will experience digestive issues in their lifetime? This is a staggering statistic, and it's one that's often linked to poor blood sugar regulation. When our blood sugar levels fluctuate, it can tr...
Mycotoxins and Mold and How It Affects the Body with Jared Price
July 25, 2023 12:00 - 45 minutes - 31.4 MBShow Summary: “Biofilm-causing agents like Lyme disease, molds, and mycotoxins can be the main underlying cause of health issues. They invade the cells throughout the body, hindering the immune system's ability to combat them and preventing the body from recovering.” Is something in your home impacting your well-being? If you're experiencing sore throat, brain fog, and sinus pain, mold exposure might be the culprit. Mold and mycotoxins can trigger many symptoms, but detecting them can be...
Bioidentical Hormones for Men and Women with Jared Price
July 18, 2023 12:00 - 48 minutes - 33.1 MBShow Summary: “Bioidentical hormones do more than just build muscle; they boost energy and motivation and slow aging. If you want to age gracefully, supporting your hormones, adrenals, and thyroid is essential.” As we age, our body's natural hormone production declines, causing shifts in energy, mood, libido, or weight that can disrupt our sense of well-being. These subtle changes may indicate a hormonal imbalance. If you're experiencing these shifts, it may be worth considering bioident...
Healing Digestive Dysfunction for a Healthier Body and Mind
July 11, 2023 06:00 - 55 minutes - 38.1 MBShow Summary: “If the roots of a tree are rotting, the tree dies. And so if your gut is inflamed, imbalanced, or not functioning well, the rest of your body will be sick.” - Our body has a remarkable way of communicating with us, and one area that often speaks loudest is our gut. It's not just a place where food is broken down, and nutrients are absorbed; it's a complex system that plays a crucial role in our overall health and well-being. Some common signs of digestive dysfunction are b...
Embracing the Transcendent Nature of Love with Ryan Grover
June 13, 2023 12:00 - 52 minutes - 35.8 MBShow Summary: “If you truly want to embrace life, you must remain open to both pain and sorrow. Closing yourself off to these emotions also hinders your path to joy, light, and love. By welcoming love, your grief will gradually diminish in comparison.” In the past few years, I've reflected on the profound experiences of love and loss that have greatly impacted my life. Life can be challenging, filled with pain and impermanence. However, within every hardship and shadow, there are silver l...
Microbiome, Genes, and Disease: Connecting the Dots for a Healthier Future with Naveen Jain
June 06, 2023 12:00 - 47 minutes - 32.8 MBShow Summary: “Our DNA doesn’t determine our destiny when it comes to disease. Instead, it's how our genes are expressed that influences our well-being. By understanding this dynamic process and caring for our microbiome, we can shape our own path to a healthier life.” Over the years, the medical-healthcare industrial field has studied molecular phenomena to manage and treat chronic diseases to improve our health. But what if we shifted our focus toward prevention through a comprehensive...
Unveiling the Hidden Impact of Root Canals on Health with Dr. Michelle Jorgensen
May 30, 2023 12:00 - 58 minutes - 40.2 MBShow Summary: “Your health should always be top priority. If a tooth that has had a root canal is causing health issues, it might be necessary to remove the entire tooth to eliminate the infection and safeguard your well-being. While teeth can be replaced, your overall health cannot be compromised.” For years, root canals have been viewed as a standard dental procedure aimed at preserving teeth and relieving pain. But what if there's more to them than meets the eye? Could these seemingly ...
Self-Healing Through Self Hypnosis with Dr. David Spiegel
May 23, 2023 12:00 - 43 minutes - 30.2 MBShow Summary: “Our brains are a powerful evolutionary advantage, yet we lack a manual to fully utilize them. Just as athletes train their bodies, we can train our brains through self-hypnosis—a tool that can help intensify focus, manage pain and stress, break bad habits, improve attention, and achieve better sleep.” If you're seeking a natural and scientifically-backed solution to alleviate pain, reduce stress, and break free from harmful habits, self-hypnosis holds the key. Contrary to p...
Lyme disease - Why Everyone's Getting it Wrong with Jared Price
May 16, 2023 12:00 - 49 minutes - 34.3 MBShow Summary: “Lyme is not the only problem; it's the terrain that makes it thrive.” In this episode, we're happy to introduce Provohealth's new Head Nurse Practitioner, Jared Price. Like Juanique, Jared also helps Lyme patients heal by addressing their gut health, mental aspect, and drainage pathways. In addition, his patients' discouragement and frustration gave him the desire to support them and create a safe space to recover while making them feel that they are not alone. Listen unt...
Reclaiming Your Relationship with Food: Breaking Free from Diet Culture with Stephanie Dodier
May 09, 2023 10:00 - 48 minutes - 33.6 MBShow Summary: “Trusting your body as the guide is at the heart of any non-diet approach. Become a partner to yourself and allow your body to lead the way on what to eat. As you teach your brain and body that restricted food is not the enemy, you can learn to savor food mindfully and in a truly connected way.” For centuries, we have been conditioned to believe that our appearance defines our worth, and have been exposed to diet culture’s toxic messaging. Despite our attempts to change our ...
Journeying into the Psychedelic Realm with James Jesso
May 02, 2023 10:00 - 44 minutes - 30.5 MBShow Summary: “Psychedelics offer a complex and turbulent experience that can be both beautiful and frightening. As their popularity grows, we must be cautious of those seeking to capitalize on their promise and empower ourselves to make informed decisions about their use.” The world of psychedelics has long been shrouded in mystery and misinformation, with many dismissing these substances as mere recreational tools. But what if psychedelics could hold the key to treating a range of menta...
Demystifying Complexities of the Immune System
April 27, 2023 12:00 - 35 minutes - 24.5 MBShow Summary: “Cortisol is highly anti-immune support. It can cause cells to shut down and trigger a cell danger response or create inflammation by over-stressing them. This excessive stress on the body leads to so much immune dysfunction, creating the perfect storm for nasty things to thrive.” Have you ever experienced a sudden breakdown in your immune system, leaving you feeling sick and helpless? It's a frustrating and debilitating experience, often made worse by doctors dismissing ou...
Breaking Down the Root Causes of Bloating with Dr. Mary Pardee
April 18, 2023 10:00 - 53 minutes - 36.8 MBShow Summary: “Our gut is called the second brain because it’s home to over 100 million neurons and intimately links to all organ systems. Healing it can lead to systemic benefits throughout the body, improving bloating, skin, weight, and even autoimmunity.” If you've ever experienced the discomfort and embarrassment of bloating, you know how it can negatively impact your daily life. And while it's easy to dismiss it as a regular occurrence, it's essential to know when it crosses the line...
Breaking Down the Root Causes of Bloating
April 18, 2023 10:00 - 54 minutes - 37.5 MBShow Summary: “Our gut is called the second brain because it’s home to over 100 million neurons and intimately links to all organ systems. Healing it can lead to systemic benefits throughout the body, improving bloating, skin, weight, and even autoimmunity.” If you've ever experienced the discomfort and embarrassment of bloating, you know how it can negatively impact your daily life. And while it's easy to dismiss it as a regular occurrence, it's essential to know when it crosses the line...
Revolutionizing Gut Health with Your Microbiome and FMT
April 11, 2023 10:00 - 47 minutes - 32.8 MBShow Summary “FMT, or Fecal Microbiota Transplantation, restores the gut with the proper bacteria, allowing the body to process food, obtain nutrition, and reset the immune system. By resetting the gut, the immune system improves, and the body can start to recover.” Your gut microbiome is a crucial part of your overall well-being, influencing everything from digestion to mood. But when it's out of balance, it can lead to a host of health issues. That's where Fecal Microbiota Transplantat...
Breaking Through with Ketamine-Assisted Psychotherapy
April 04, 2023 10:00 - 35 minutes - 24.3 MBShow Summary: “I struggled with depression, anxiety, and substance abuse for most of my adult life. While traditional medication and ayahuasca helped, they failed to address all of my issues. Working with my therapist on ketamine-assisted psychotherapy mostly cured my PTSD.” Mental health is a major health concern in our world today, affecting 1 in 3 Americans who suffer from anxiety and depression, costing billions to the economy. Despite this pressing issue, mental health treatment has s...
Optimizing Your Wellbeing with Epigenetic Hair Analysis
March 28, 2023 08:00 - 49 minutes - 34.2 MBShow Summary: “What I love about hair analysis is you can't trick it. Hair stores roughly 90 days of information. So unless you're actually changing your lifestyle, you can’t manipulate the results.” Unlocking a healthier version of yourself might be as simple as analyzing your hair. This non-invasive method can reveal much more about your health than you think. By measuring several factors in your body, such as nutrient levels and environmental influences, hair analysis can detect poten...
Redefining Life with Lyme Disease
March 21, 2023 10:00 - 49 minutes - 33.7 MBShow Summary: "I’m not waging war against my body. Lyme is not my identity. I am not a diagnosis, and I am not a disease.” Living with Lyme disease can be a frightening and isolating experience. It is often misunderstood, misdiagnosed, and mistreated, leaving people with symptoms that can make them feel unsafe in their bodies. Neurological symptoms such as extreme brain fog, ice pick headaches, difficulty articulating thoughts, and stinging and numbness throughout the body can cause you ...
Choosing to Radically Love Yourself with Kristen Pierce
March 14, 2023 11:00 - 48 minutes - 33.1 MBShow Summary: “I intuitively felt that I needed to face death before it met me, which became clear when I had gotten my health scare. Even though no doctor said I was dying, I felt it in my body and knew I had to take action to get on the right path.” Changing our health and fitness habits can be one of the most challenging things we ever do. We often start with the best intentions, fueled by the hope of feeling better, looking better, and living longer. But once we're in the thick of ...