Mikkipedia
262 episodes - English - Latest episode: 3 days ago - ★★★★★ - 11 ratingsMikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!
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Episodes
Managing migraines and chronic pain with Dr Asare Christian
May 07, 2024 19:00 - 1 hour - 44.2 MBSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Asare Christian about chronic pain, chronic pain management and migraines. As a doctor of Physiatry (which IS a medical doctor!), they discuss what chronic pain actually is, the connection between the mind and the body, the important questions that Dr Asare asks his patients to understand their pain better and more s...
Mini Mikkipedia - Appetite, weightloss and weight maintenance
May 05, 2024 19:00 - 15 minutes - 12.3 MB
Level Up - with multisport world champion Simone Maier
April 30, 2024 19:00 - 1 hour - 71.4 MBSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Simone “Speedy” Maier. The five-time Coast to Coast champion (winning it in her fastest time ever this year) talks about what makes her tick, what helps her train, her diet, the lessons she’s learned through the adversities she has overcome and her plans for the future, including her own goals, her coaching and A Level ...
AI and Appetite: Ken Ford on Ketogenic Diets, Healthspan, and the Limits of Nutrition Science
April 23, 2024 19:00 - 1 hour - 59.5 MBSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Professor Ken Ford, co-founder and director of the Institute of Human and Machine Cognition. They discuss AI, ketogenic diets, why you can’t trust nutrition science and much more. Kenneth Ford is Founder and Chief Executive Officer of the Florida Institute for Human & Machine Cognition (IHMC) — a not-for-profit researc...
Powering Through Protein: Dr. Jose Antonio's Insights on Endurance Training
April 16, 2024 19:00 - 1 hour - 44.1 MBSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Jose Antonio about protein, caffeine, myths in sport science and nutrition, and his hot take on protein for endurance athletes. Jose Antonio earned his PhD and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas. He’s the CEO and co-founder of the Internation...
Mini Mikkipedia - Taking ownership of your health habits
April 14, 2024 19:00 - 14 minutes - 10.8 MB
HRT and Hormone health with Lara Briden and Nicky Keay
April 09, 2024 19:00 - 1 hour - 59 MBSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki facilitates a discussion between Dr Nicky Keay and Dr Lara Briden about hormones, HRT and women’s health, after crowd sourcing questions from social media. It’s an in-depth and engaging discussion of current issues, beliefs around HRT and their recommendations. Lara Briden is a naturopathic doctor and bestselling author of the b...
Anna Lembke - Dopamine and addiction
April 02, 2024 18:00 - 53 minutes - 40.3 MBSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Anna Lembke about dopamine and addiction. We discuss what people get wrong about addiction, is it black and white (are all addictions bad), the potential for food to be addictive - and why this is a contentious issue. The potential for anything to be addictive. Who is most at risk of becoming addicted, the impact of ...
Natural Strength: Dr. Eric Helms' Journey to Pro Bodybuilding
March 26, 2024 18:00 - 1 hour - 94.5 MBSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Eric Helms about body building, the history behind enhanced versus natural, Erics own decision to go down the natural body building route, and the journey it took for him to win his pro card last year in 2023, 19 years after he begun in the sport. We also discuss Eric’s supplement and nutrition strategy for his compe...
Mini Mikkipedia - Hunger hormones, regulating your appetite
March 24, 2024 18:00 - 23 minutes - 18.5 MB
Dr. Marco Altini - Unveiling the Science Behind Heart Rate Variability
March 19, 2024 18:00 - 1 hour - 47.5 MBSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Marco Altini, PhD, on heart rate, heart rate variability, stress and lifestyle. They discuss HRV, what it means, what affects it, how it is measured and the best conditions for doing so. They talk about the impact diet can have on HRV and sex related differences, whether or not these are clinically meaningful. They disc...
Mini Mikkipedia - managing your cholesterol through menopause
March 17, 2024 18:00 - 22 minutes - 17.2 MB
Chewing the fat! with Cliff Harvey and Darren Ellis
March 12, 2024 18:00 - 1 hour - 70.2 MBSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki brings back Dr Cliff Harvey and Darren Ellis to talk strength training, fitness, nutrition, health, and things that are sparking their interest right now. As always, just a super interesting conversation that contains insights and information to interest all. Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogen...
Putting Perspective on Protein with Prof. Don Layman
March 05, 2024 18:00 - 1 hour - 57.2 MBSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to returning guest Prof Don Layman about protein metabolism. They specifically discuss the importance of thinking about protein requirements from an amino acid perspective, how much protein you can consume in a meal and absorb, why amino acids as a whole are important for muscle protein synthesis (and not just leucine), th...
Sex differences in endurance athletes
February 27, 2024 18:00 - 1 hour - 53.7 MBSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki welcomes back Dr. Guillaume Millet, to discuss sex differences in ultra endurance events. They discuss the interplay between biology and behaviour, how females are different from men and what possible advantages (and disadvantages) this may have over the longer distance. They also discuss biomechanics, and how much of this differ...
Optimising health and longevity with Gil Blander founder of Inside Tracker
February 20, 2024 18:00 - 1 hour - 40.6 MBSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Gil Blander, the founder of InsideTracker, a revolutionary platform that empowers individuals to optimise their health by tracking and improving their biomarkers. Gil shares his journey into the world of longevity and health, shedding light on how InsideTracker is pioneering personalised health optimisation. We discuss...
Mini Mikkipedia - The relationship between low phosphate levels and iron infusions
February 18, 2024 18:00 - 15 minutes - 12.4 MB
Hydration insights, sodium loss and detailing the sweat test with Andy Blow
February 13, 2024 18:00 - 1 hour - 50 MBSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Andy Blow, founder of Precision Hydration all about..hydration. They discuss Andy’s initial interest in this area, coming from an athlete’s background and his own experience with hydration and getting it wrong. They discuss the accuracy of the sweat test and what it can tell us, what is a field-based test any athlete ca...
Mini Mikkipedia - Considerations for the vegetarian athlete
February 11, 2024 18:00 - 25 minutes - 19.4 MBTranscript generated using AI transcription services; errors may occur. Contact Mikki for clarification 00:11 Hey everyone, it's Mikki here. You're listening to Mini Mikkipedia on a Monday. And today I'm gonna chat about the vegetarian athlete because there are certain nutrition considerations which I feel could warrant a little bit more attention beyond just the micronutrients and macronutrients we know to be of concern. So I'm gonna run through them as I see it and then also have...
The Nutritional Prescription: Enhancing Immunity with Dr. Rod Mulgan
February 06, 2024 18:00 - 1 hour - 52 MBSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Rod Mulgan, medical doctor, lawyer and author about preventative medicine. They discuss the modern diet, and how it is devoid of nutrients that help support immunity. They discuss the term hidden hunger, and how this relates to topsoil and the nutritional content of our foods. They delve into gut related health and ...
Protein for the endurance athlete - with Dr Eric Williamson
January 30, 2024 18:00 - 53 minutes - 36.8 MBSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com https://www.mikkiwilliden.com/unlocking-fatloss-success-in-2024 - sign up today This week on the podcast Mikki speaks to Eric Williamson about protein and endurance athletes. They discuss the importance of protein metabolism for endurance, sex differences that might exist, the discuss protein in the context of a low carbohydrate diet for an athlete and also t...
Mini Mikkipedia - what's the word on dairy?
January 28, 2024 18:00 - 20 minutes - 16 MBhttps://www.mikkiwilliden.com/unlocking-fatloss-success-in-2024 - Sign up here https://mikkiwilliden.wordpress.com/2014/04/05/time-to-rethink-the-low-fat-dairy-option/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10310465/ Contact Mikki: https://mikkiwilliden.com/ https://www.facebook.com/mikkiwillidennutrition https://www.instagram.com/mikkiwilliden/ https://linktr.ee/mikkiwilliden Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com...
Unveiling the Secrets of Body Transformation with Brandon Da Cruz
January 23, 2024 18:00 - 1 hour - 57.4 MBSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast I speak to Brandon daCruz, one of the GOAT in the physique and body transformation space. We discuss what got Brandon interested in nutrition and exercise initially, what fuels his desire now to stay current and relevant in the space, where he feels there are persistent myths in the diet and fitness space and how he addresses these wit...
Transforming Type 1 Diabetes: A Low Carbohydrate Journey with RD Dikeman
January 16, 2024 18:00 - 1 hour - 57.1 MBSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to RD Dikeman, about low carbohydrate diets for people with type 1 diabetes. They discuss how RD’s life was turned upside down when his son Dave was diagnosed with type 1 diabetes in 2013 and how the discovery of Dr Richard Bernstein’s book ‘The Diabetes Solution’ transformed the management of Dave’s condition, helped imp...
Energizing Science: Exploring the Real Value of Energy Drinks with Dr. Andrew Jagim
January 09, 2024 18:00 - 58 minutes - 44.7 MBSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Andrew Jagim about the value of energy drinks. There are literally hundreds of different choices available, and while they may seem like the domain of the sleep deprived or of the adolescent gamer, there’s more to them than just leaving you wired. They do a deep dive into the ins and outs, based on a position stateme...
SFuels - fueling you for the work required with Leighton Phillips
January 02, 2024 18:00 - 1 hour - 50.3 MBSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Leighton Phillips, founder of the world-leading, Low-Carb, High Fat nutrition company that supports endurance performance, SFuels. They discuss the development of SFuels, (with Leighton searching for but not being able to find products that weren’t full of sugar) and how they continue to evolve the product based on fee...
Utilising a health restoration diet with David Mathas
December 26, 2023 18:00 - 1 hour - 50 MBSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dave Mathas, fat loss and metabolic health specialist at Team Biolayne, about a health restoration diet, or the diet after the diet. Commonly referred to as a reverse diet, David discusses what IS a health restoration diet (and how it differs from standard dieting), who is it for, what the benefits (and potential downsi...
Fatigue in the endurance athlete - Dr Guillaume Millet
December 19, 2023 18:00 - 1 hour - 65.3 MBSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Guillaume Millet about the endurance athlete. They discuss factors which determine success, how important VO2 max is for someone going long, Guillaume’s flush model and what creates fatigue, how we might train to be better athletes and build resilience against fatigue. Dr. Guillaume Millet, PhD, is a professor at Jean...
Mini Mikkipedia - lifestyle changes for healthy hormones (Part 1 - Progesterone)
December 17, 2023 18:00 - 19 minutes - 16.1 MB
Mitochondrial Mastery: Exploring Energy, Fatigue and Long COVID with Dr. Christabelle Yeoh
December 12, 2023 18:00 - 1 hour - 54 MBSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki Speaks to Dr Christabelle Yeoh on the health of our mitochondria. They discuss the influence of mitochondria on energy and fatigue (spoiler: massive) and the major influencers are. Dr Yeoh works on cases of fatigue, and in today’s podcast she focuses on the impact of long covid and what can be done to restore mitochondrial health...
Mini Mikkipedia - Grinding your teeth? - Why these nutrients might help.
December 10, 2023 18:00 - 18 minutes - 14.6 MB
The evolution of ageing with Prof. Michael R. Rose
December 05, 2023 18:00 - 1 hour - 61.6 MBSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki Speaks to Professor Michael R Rose. Dr. Rose is an evolutionary biologist whose work on aging has transformed the field. They discuss his entry into evolutionary biology, how his mentors encouraged his studies that eventually led to his revolutionary work in aging. They discuss how we are protected during our younger years from...
Mini Mikkipedia - mitigating weight gain in the endurance athlete
December 03, 2023 18:00 - 25 minutes - 20.2 MB
Dr Cliff Harvey discusses the value of Functional Testing
November 28, 2023 18:00 - 1 hour - 72.1 MBSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to fan favourite, Cliff, on functional testing. We discuss a range of different tests that are available via user pays, and Cliff gives his perspective on what is worth spending money on and what isn’t. Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a healthy population, but so much more...
Mini Mikkipedia - GERD (gastro-espohageal reflux disease)
November 25, 2023 18:00 - 23 minutes - 18.2 MB
Prof Grant Tinsley: Body composition and intermittent fasting for active people
November 21, 2023 18:00 - 1 hour - 61.9 MBSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast. Mikki speaks to Dr Grant Tinsley about the accuracy of body composition scales, what is considered gold standard and how much weight we should put on the numbers that are provided by your at home bathroom scales versus the In Body that you might have at your gym. They also discuss intermittent fasting for active populations (including...
Mini Mikkiepdia - Cycling calories and metabolic toggles
November 19, 2023 18:00 - 19 minutes - 15.1 MB