Your Body Has The Answers (Blood Tests/Bio-Wearables) (Good Energy 5)
Livin' The Dream
English - July 07, 2024 11:00 - 1 hour - 47.1 MB - ★★★★★ - 57 ratingsFitness Health & Fitness Science health fitness wellness training exercise nutrition science living the dream dream damien Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means.
Recap: Recommended Ranges
Here are the optimal ranges for key metabolic blood tests. Falling outside these ranges indicates potential dysfunction:
Triglycerides: Less than 80 mg/dLHDL: 50 to 90 mg/dLFasting Glucose: 70 to 85 mg/dLBlood Pressure: Less than 120 systolic and less than 80 diastolic mmHgWaist Circumference:<80 cm (31.5 inches) for women and <90 cm (35 inches) for men (South Asian, Chinese, Japanese, and South and Central Americans)<80 cm (31.5 inches) for women and <94 cm (37 inches) for men (European, Sub-Saharan African, Middle Eastern, and Eastern Mediterranean)Triglyceride-to-HDL Ratio: Below 1.5Fasting Insulin: 2 to 5 mlU/LHOMA-IR: Less than 2.0High-Sensitivity CRP (hsCRP): Less than 0.3 mg/dLHemoglobin A1c: 5.0 to 5.4 percentUric Acid: Less than 5 mg/dL for men, and 2 to 4 mg/dL for womenLiver Enzymes (AST, ALT, GGT):AST and ALT: 17 U/L or lessGGT: Less than 25 U/L for men and 14 to 20 U/L for womenVitamin D: 40 to 60 ng/mLReferences:
Good Energy: by Dr. Casey Means and Calley Means
https://www.audible.com/pd/B0CKKKBBF3?source_code=ASSORAP0511160006&share_location=player_overflow
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