Livin' The Dream
204 episodes - English - Latest episode: 6 days ago - ★★★★★ - 55 ratingsIf you're looking to dive into topics on how to live a happier, healthier, more fit and long lifespan... then this podcast is for YOU! This podcast will offer master class topics on all things health, fitness and wellness. Along with bringing on experts in these fields to discuss in depth on how to help us live our own dream life through being healthy and active. There will also be mini episodes (MINISODES) that give you tips, advice, recommendations to focus on your physical activity and nutrition each week. We will offer 3 different episode types. Season 1 will be masterclass topic episodes where we do a deep dive into one specific topic which will be released every Sunday. Season 2 will be shorter MINI episodes, or as we like to call them… MINIsodes, which will be released every Friday. The goal is to listen to each MINIsode on Friday, Saturday or Sunday. So that you can follow along with the weekly challenges starting on Monday. Follow along with weekly focuses, and physical activity and nutrition tips and challenges. Once the week is over, you listen to the next MINIsode, and continue playing along with your team. And finally Season 3 will be reserved for when we bring on experts and interview them about their specific expertise. Join the Livin' the Dream team community and let's all learn and grow together.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The Longevity Model: Old vs New (Self-Care Saturday)
April 13, 2024 11:00 - 13 minutes - 9.17 MBIn the ever-evolving landscape of scientific understanding, what we once believed to be the gold standard for longevity may not tell the full story. As our knowledge expands, so too does our model of how to live a long and healthy life. In this episode of "Livin' the Dream Podcast," we explore the transition from the traditional longevity model to the updated approach, examining how shifts in perspective have reshaped our understanding of optimal health practices. Join us as we delve into th...
Eat to be NOURISHED, not thin. (Fuel-Up Friday)
April 12, 2024 11:00 - 41 minutes - 28.7 MBToday, we will be putting a nice little bow on and discussing this fantastic excerpt I read which we discussed the training part of it on tuesday, the wellness aspect of working out to build and not burn and today we will be addressing the nutrition aspect. It said: Train to be STRONG, not skinny. Eat to be NOURISHED, not thin. Workout to BUILD, not burn. You have one body. Don’t spend your whole life tearing it down in the name of looking better. Direct your effort and energy into caring ...
Working out to BUILD, not burn. (Wellness Wednesday)
April 10, 2024 11:00 - 34 minutes - 24.1 MBToday, we will be continuing to discuss this amazing excerpt I read recently: Train to be STRONG, not skinny. Eat to be NOURISHED, not thin. Workout to BUILD, not burn. You have one body. Don’t spend your whole life tearing it down in the name of looking better. Direct your effort and energy into caring for it, fortifying it and cultivating strength. As the saying goes, “If all you care about is looking better, it may cost you your health. But if you care about your health, you’ll probabl...
Strong Over Skinny: Transform Your Body, Transform Your Life (Training Tuesday)
April 09, 2024 11:00 - 33 minutes - 23.4 MBToday, we're tossing aside the old-school notions of "skinny" and "thin" and diving headfirst into a revolutionary approach to fitness. So buckle up, because we're about to flip the script and redefine what it means to truly thrive in your own skin. But first, let me hit you with some eye-opening stats that'll have you rethinking your entire approach to health and wellness: Did you know that only 23% of adults in the United States meet the recommended guidelines for both aerobic and muscle...
How to Create Healthy Habits and Effortlessly Achieve Your Goals (Mindset Monday)
April 08, 2024 21:00 - 30 minutes - 21.1 MBToday, we're diving into a philosophy that could revolutionize the way that you make your life decisions: The man, the myth, the legend, Mr. James Clear talks about the idea that "every decision you make is like a vote you're casting for the person you want to become." Whether you like the direction or not, each daily action, each choice casts a vote to further become that person. And I just listened to a recent podcast episode from Feel Better Live More, featuring the very insightful Shan...
Do these 5 things after 7pm and your life will never be the same. (Self-Care Saturday)
March 23, 2024 11:00 - 14 minutes - 9.75 MBOn this Self-Care Saturday episode we're diving deep into five game-changing habits to implement after 7 PM that will revolutionize your life! Picture this: winding down your day with a moment of reflection, disconnecting from the digital world to slow down your mind, and planning for a productive tomorrow. Plus, we'll share a powerful breathing technique to ease stress and the secret to a relaxing bedtime routine. Trust me, these simple yet powerful practices will leave you feeling refres...
Potatoes have a bad reputation they don’t deserve. (Fuel-Up Friday)
March 22, 2024 11:00 - 10 minutes - 7.16 MBPotatoes, are they healthy? Potatoes have been around for centuries and are used across various cuisines. But they sometimes suffer a bad reputation, especially with low-carb diets rising in popularity. Let’s talk about the humble potato and why they may not deserve all the hate… References: How to grow your own potatoes GUIDE: https://www.rhs.org.uk/vegetables/potatoes/grow-your-own Doctors Kitchen Podcast w/ Dr. Rupy Aujla Recipes Creamy Aubergine, Potato and Tempeh Bake New Potato ...
9 Blood sugar spiking restaurants and what to order instead.
March 20, 2024 11:00 - 20 minutes - 14.2 MBFast food is full of refined grains and sugars—and it shows in members’ glucose data from these chains. Here’s what to watch out for, and healthier options. To protect your future health, you want to avoid eating foods that’ll spike your blood sugar too often. At Levels they have millions of members who wear continuous glucose monitors (which record their real-time blood sugar response) and log their meals, and they can look at that data, over millions of logs, to see which restaurants and ...
9 Blood sugar spiking restaurants and what to order instead. (Wellness Wednesday)
March 20, 2024 11:00 - 20 minutes - 14.2 MBFast food is full of refined grains and sugars—and it shows in members’ glucose data from these chains. Here’s what to watch out for, and healthier options. To protect your future health, you want to avoid eating foods that’ll spike your blood sugar too often. At Levels they have millions of members who wear continuous glucose monitors (which record their real-time blood sugar response) and log their meals, and they can look at that data, over millions of logs, to see which restaurants and ...
Fat Loss Pyramid: What matters most. (Training Tuesday)
March 19, 2024 11:00 - 22 minutes - 15.6 MBIn this episode we are going to cover the fat loss pyramid. You may have heard of the food pyramid which has now essentially been show to be completely wrong and actually may be more accurate if you flip it on it’s head. But that’s for another topic. This is the fat loss pyramid.. What matters most for fat lass. You have the foundation, the thing you need over all other things, and then as you travel up the pyramid, you’ll still find very important things that need to be done for fat loss bu...
Mastering Discipline: Unleashing Your Inner Drive. (Mindset Monday)
March 18, 2024 23:00 - 34 minutes - 23.8 MBToday, we're diving deep into the realm of discipline. It's the backbone of success, the driving force behind achievement, and the key to unlocking your full potential. Imagine one of your big goals in life… Imagine this goal as a ladder that you're climbing. Some ladders have large gaps between steps, making it harder to ascend… 6 or 7 feet between each step. Others have smaller, more manageable gaps. Which ladder would you prefer? Experts seem to pretty much all agree that small, consist...
Deep breathing is a self-healing tool. (Self-Care Saturday)
March 09, 2024 12:00 - 12 minutes - 8.35 MBToday we are going to talk about deep breathing as a self-healing tool, and at the end I will lead you through a few rounds of deep breathing in the form of Box Breath so you can see how it’s done and can then do it on your own any time you need some self-care. References: Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Caldera Lab Skin Care www.calderalab.com Discount Code: CoachD Links: IG: @coachdamien_sd @damienrayevans @livinthedream_podcast...
Need some fuel for the brain? Could Chocolate help? (Fuel-Up Friday)
March 08, 2024 12:00 - 11 minutes - 7.69 MBToday, we are talking chocolate. Chocolate is a beloved treat enjoyed in various ways – on its own, stirred into a warm drink or paired with dessert. Almost everyone loves it! What's even more intriguing are the recent studies uncovering its potential health benefits for the heart, brain, and gut. Let's dive into the world of chocolate...🔍 References: Doctors Kitchen Podcast w/ Dr. Rupy Aujla Doctors Kitchen Recipe: Orange-zested Chocolate Bark with Berries https://links.thedoctorskitch...
Need some fuel for the brain? Could Chocolate help?
March 08, 2024 12:00 - 11 minutes - 7.69 MBToday, we are talking chocolate. Chocolate is a beloved treat enjoyed in various ways – on its own, stirred into a warm drink or paired with dessert. Almost everyone loves it! What's even more intriguing are the recent studies uncovering its potential health benefits for the heart, brain, and gut. Let's dive into the world of chocolate...🔍 References: Doctors Kitchen Podcast w/ Dr. Rupy Aujla Doctors Kitchen Recipe: Orange-zested Chocolate Bark with Berries https://links.thedoctorskitch...
Unveiling the Truth: Social Media, Smartphones, and Your Mental Health
March 06, 2024 12:00 - 48 minutes - 33.1 MBToday, I want to share some work done by Michael Easter author of the comfort crisis and the scarcity brain. He has created an incredible group called the 2%’er club which stemmed from a stat that said when given the option to take the stairs or an escalator… only 2% of people take the stairs. He has a multiple post per week newsletter that he does that I am subscribed to. He recently wrote about mental health and what he called the Smartphone Withdrawl Effect as well as how to quit a bad ha...
Unveiling the Truth: Social Media, Smartphones, and Your Mental Health (Wellness Wednesday)
March 06, 2024 12:00 - 48 minutes - 33.1 MBToday, I want to share some work done by Michael Easter author of the comfort crisis and the scarcity brain. He has created an incredible group called the 2%’er club which stemmed from a stat that said when given the option to take the stairs or an escalator… only 2% of people take the stairs. He has a multiple post per week newsletter that he does that I am subscribed to. He recently wrote about mental health and what he called the Smartphone Withdrawl Effect as well as how to quit a bad ha...
Healthy shoulders in just minutes with PERFECT HANGS! (Training Tuesday)
March 05, 2024 12:00 - 35 minutes - 24.6 MBToday, we're talking about a game-changer for shoulder health: we will be talking about perfect hangs! Shoulder pain has become a massive issue for the fitness and athletics community today. Surveys show that at any given time, 1 in 4 people are suffering from shoulder pain which is lowering their quality of life. It's easy to understand why, people are sitting more today than ever before. We often sit at work, at school, in the car, and even when we are relaxing. Heavily cushioned chai...
How to Love the Journey to Health & Wellness: Finding Joy in Every Step (Mindset Monday)
March 04, 2024 12:00 - 10 minutes - 7.26 MBToday, we're talking about a topic that is near and dear to many of us: learning to love the journey, especially when it comes to our health and wellness goals. Now, picture this: You're on a journey to better health, perhaps trying to shed some extra pounds, improve your fitness, or simply adopt healthier habits. But along the way, you encounter obstacles—temptations of delicious but unhealthy foods, the struggle to stay consistent with exercise, and the constant distractions of our modern...
The Ancient Power of Alternate Nostril Breathing (Follow along breathwork)
February 24, 2024 12:00 - 17 minutes - 11.8 MBToday we are going to talk about one of my side passions. We will be going over an ancient breathing technique (called alternate nostril breathing) that can help us: lower blood pressure manage stress and anxiety lower heart rate improve lung function improve brain function And it can all be done free of charge, with barely any time commitment… yet is rarely leveraged by the average person. And at the end of this episode, I will lead you through a few rounds so you can experience first...
Detox Your Body in 10 Days: The Ultimate Detox Plan for Lasting Results! (Fuel-Up Friday)
February 23, 2024 12:00 - 27 minutes - 18.7 MBDr. Mark Hyman who hosts a very informative health podcast called “the Doctors Farmacy.” And he is known for his "10-Day Detox Diet" program. Now, most health experts don’t love the word “detox” and I also don’t love the word because of what it has become in the mainstream and what people think it does when they hear the word. But Dr. Hyman claims his 10 day detox is designed to help individuals reset their metabolism, reduce inflammation, and improve overall health. Those are kind of a bunc...
5 game-changing steps to jumpstart your weight loss journey. (Wellness Wednesday)
February 21, 2024 12:00 - 15 minutes - 10.9 MBToday, I've got a message that's going to change the game for anyone looking to shed those extra pounds and reclaim their health. If I woke up overweight, and I wanted to do something about it, here’s what I’d do. Here are 5 things I would start doing TODAY to start seeing change. 1. Commit, dont quit. 2. Cut portion sizes in half. 3. Walk daily / stand at your desk / more movement snacks 4. Cut sit down restaurants to 1x per week max 5. Find someone to keep you accountable References: ...
How rucking can improve your mental health. (Training Tuesday)
February 20, 2024 12:00 - 19 minutes - 13.3 MBIn this episode, we discuss how mental health is in quite a spot right now. More than 40 percent of Americans recently said they were struggling with their mental health, leading the CDC to call the situation a “crisis.” Part of the issue is that we’re coming out of a global pandemic that shifted our habits in a way that wasn’t great for our outlook. For example, we spent more time sedentary, indoors, and connected to the cloud and less time active, outside, and connected with people. The g...
You need to know these 3 things for success... (Mindset Monday)
February 19, 2024 12:00 - 16 minutes - 11.6 MBToday, I've got a message that's going to ignite your passion and set you on the path to greatness. You're going to want to take notes on this one! Here are three things you need to know for success… What you want in life. Who you want to become. What you need to do to get there. You either figure them out and chase them with everything you have, or you wander mindlessly through life and stay stuck where you are. A life without a consciously chosen direction is a life without meaningfu...
Stretching Protocols to Increase Flexibility and Support General Health (Self-Care Saturday)
February 10, 2024 12:00 - 27 minutes - 19 MBToday we are going to talk about some physical self care that I avoided for most of my younger years.. All through athletics, all through my 7 days a week of hard training, through the years when I thought I was invincible… and boy do I wish I could go back and do those years over again. The topic is stretching and flexibility. We went over Mobility a few episodes ago and how mobility and flexibility are different but synergistic. They work hand in hand, it’s important to work on one to be g...
Is dairy good or bad for you? Raw vs Traditional Milk (Fuel-Up Friday)
February 09, 2024 12:00 - 13 minutes - 9.02 MBToday, we are going to talk about a very controversial topic in the nutrition realm. Is dairy good or bad for you? Specifically Milk. Raw vs Traditional. I have drank milk all my life and I absolutely love it. My body actually craves it when I don’t have it. So there is my bias. Many experts I trust say dairy is okay, many talk about how it’s the pastuerization of the milk that is the problem. On the other side, I have a friend who is a very high up doctor at Scripps down here in San Diego...
Internal struggles that manifest into external habits. (Wellness Wednesday)
February 07, 2024 12:00 - 11 minutes - 8.03 MBToday, let's dive into a powerful insight that goes beyond the teenage years but touches every one of us. The post I stumbled upon was titled “Your teenager isn’t lazy,” and it's not just for parents of teens; it's a message for all of us. As we explore into these points….. [read below] remember the profound quote, “The moment you realize someone’s behavior has more to do with their internal struggle than it does with you, you learn grace.” This applies not only to our interactions with oth...
The Power of a Daily Mobility Routine: Create an Effective Routine for a Healthier Life.
February 06, 2024 12:00 - 45 minutes - 31.1 MBDid you know that the ability to get up off the ground without using your hands is highly predictive of how long you’re going to live? In a study of over 2000 individuals, those who were able to get up off the ground without assistance (even without using their own hands) the longer they were likely to live. Similarly, it’s been found that those cultures who spend more time on the ground exhibit lower rates of hip arthritis. Those with Chinese heritage for example, who sleep on the floor an...
The Power of a Daily Mobility Routine: Create an Effective Routine for a Healthier Life. (Training Tuesday)
February 06, 2024 12:00 - 45 minutes - 31.1 MBDid you know that the ability to get up off the ground without using your hands is highly predictive of how long you’re going to live? In a study of over 2000 individuals, those who were able to get up off the ground without assistance (even without using their own hands) the longer they were likely to live. Similarly, it’s been found that those cultures who spend more time on the ground exhibit lower rates of hip arthritis. Those with Chinese heritage for example, who sleep on the floor an...
Shift your reality by talking to yourself like this | The Law of Assumption (Mindset Monday)
February 05, 2024 12:00 - 20 minutes - 14.4 MBToday, I ask you this question… Have you ever wondered why some people seem to be able to attract anything they desire while others struggle to achieve even basic goals? Today’s topic might be sorted into the category of “soft science” or “woo woo.” But enough of the experts that I follow are all talking about it’s ability to shape their successful realities… that I feel it’s at least important enough to touch on it from time to time… and a mindset monday seems like the perfect time. Sel...
Should I use a scale to measure my fat loss progress? (Self-Care Saturday)
January 27, 2024 12:00 - 22 minutes - 15.7 MBToday, we are going to talk about weight fluctuations on the scale. Everyone says that they want to lose WEIGHT. But what they are really trying to say is that they want to lose body fat. When you step on a weight scale it can sometimes be a very frustrating endeavor for many of us that are trying to do something with our body composition. From day to day, it’s not uncommon to see many pounds fluctuate up and down… you get a feeling of triumph and glee when you see that number drop, only t...
Is Coffee Healthy? (Fuel-Up Friday)
January 26, 2024 12:00 - 14 minutes - 10.1 MBToday, we're diving into the world of a magical elixir that kickstarts most of our days - I’m talkin’ bout that coffee! ☕ But first, let's talk about the legends behind that morning cup of delicious brew. Picture this: Goats, monks, and a stimulating discovery in the Ethiopian highlands around almost 1200 years ago. Yes, we owe our beloved coffee to a goatherd's curious observation and some adventurous monks with a penchant for roasting beans. Fast forward to the 15th century, and coffeeho...
How to fall BACK to sleep in the middle of the night. (Wellness Wednesday w/ Huberman Sleep Protocol)
January 24, 2024 12:00 - 28 minutes - 19.7 MBWelcome back to "Livin' the Dream Podcast," where we climb up this hump day hill to explore total wellness in order to reach for your goals and in order to live your dream life. Today, we are going to talk about how to fall back asleep when you wake up in the middle of the night. Why do I wake up at 2-3am? This is one of the top questions that I'm asked when it comes to sleep, believe It or not. It isn't how can I fall asleep easier… which is also a challenge for some people… but it's...
How to lose 20 lbs as fast as possible. (Training Tuesday)
January 23, 2024 12:00 - 37 minutes - 26.1 MBToday, we are going to talk about those of us who are looking to cut body fat. Now, in order to even be in this place, you’ll need to earn your right to get here. Most people who have a lot of weight to lose… they most likely have…. over the span of years and decades… moved less, ate more, lost precious muscle tissue, became very sedentary, lowered their metabolic output or burn (meaning their basal metabolic rate is super low because of their low energy utilizing lifestyle, this is what mos...
Help! Too busy to exercise and focus on my health! (Mindset Monday)
January 22, 2024 12:00 - 14 minutes - 9.71 MBToday, we are going to talk about people who don't have time to exercise… or broader, discussing those who say they don’t have time to do the things that will make them better, fitter, healthier, stronger, grow. Most people fit exercise in when they have “free time.” But then when they get busy, they stop. The best time to start is actually when you’re busy. Heres why: Learning how to make it work when times are tough means you’ll stick with it, through anything. I read this post from J...
Vacay Vibes- How to stay healthy and energized while living your best life! (Australia/Fiji Trip Recap)
January 14, 2024 12:00 - 35 minutes - 24.6 MBIn today’s episode I thought it would be really cool to do a little recap of the trip that Jamie and I just went on to Fiji and Australia. This was a really fun trip, so if anyone listening to this ever decides to go to Fiji or Australia, listening to this could give you some good ideas. Also, as a trainer I hear about the challenge that a lot of our coaching clients and gym members have when traveling and not knowing how to navigate this time away from home while still chasing goals. S...
Cultivating an attitude of gratitude. (Self-care Saturday)
January 13, 2024 12:00 - 37 minutes - 25.6 MBToday we are going to discuss two people’s view on gratitude that I really appreciated this week. Author Michael Easter who wrote the comfort crisis and Scarcity brain. And Jim Kwik, memory and learning expert. I found the way they think about gratitude very interesting and helpful. Gratitude is essential for wellbeing, but the science and advice around it is murky. We’ll explore what really makes people grateful. Today, we’re looking at gratitude. It’s linked to happiness, life satisfacti...
10 vitamins and supplements to consider for optimal metabolic health.
January 12, 2024 12:00 - 43 minutes - 30.1 MBToday, we discover the vitamins, minerals, and supplements that research shows may help improve metabolic health. Plus: the ones you can probably skip. Optimal metabolic health requires more than watching your carbohydrate intake or getting enough protein and fat to support stable blood sugar. Yes, minding these macronutrients is essential, but many other nutrients and nutrient-like substances found in food—such as micronutrients (vitamins and minerals), antioxidant phytochemicals, omega-3...
Practical Tips for Reducing Your Alcohol Intake.
January 10, 2024 12:00 - 20 minutes - 13.9 MBWhat up Dream team, coach D here comin’ at you from beautiful sunny San Diego. Welcome back to "Livin' the Dream Podcast," where we climb up this hump day hill to explore total wellness in order to reach for your goals and in order to live your dream life. A couple of weeks ago, we talked about the risks of drinking alcohol and why significantly cutting down your intake could be a lifestyle worth trying out—or maybe even adopting for good. But I know living a low- or no-alcohol lifestyle...
Sweat Smart, Live Better:The Metabolic Marvels of Zone 2 Cardio!
January 09, 2024 12:00 - 33 minutes - 23.3 MBWhat up Dream team, coach D here comin’ at you from beautiful sunny San Diego. Welcome back to "Livin' the Dream Podcast," where today we cover the topic of training to help you reach your health, fitness and wellness goals in order to live your dream life. Today, we are diving into an article that the team over at Levels glucose monitoring company shared in a recent newsletter all about the metabolic benefits of slow, steady Zone 2 exercise Exercise that’s easy, but not too easy, can i...
The power of morning routines: starting the day off right.
January 08, 2024 21:00 - 38 minutes - 26.8 MBWhat up Dream team, coach D here comin’ at you from beautiful sunny San Diego. Welcome back to "Livin' the Dream Podcast," where we kickstart your week with the right mindset to conquer your goals and live your dream life. Today, we're diving into the game-changing power of morning routines. How you start your day sets the tone for everything that follows. Think about it, folks. Your morning routine isn't just about waking up and going through the motions. It's a pivotal moment that can po...
The Fountain of Youth: Unveiling the Muscle-Longevity Link and Visceral Fat Threats.
December 01, 2023 12:00 - 38 minutes - 26.8 MBIn today’s episode we're delving into the captivating intersection of two crucial elements in our quest for a longer, healthier life: muscle power and the ominous presence of visceral fat. Your muscles… they are not just a symbol of strength and aesthetics. They are key players in our longevity game. And I’m not talking about big body builder, arnold schwarzenegger muscles. And on the flip side, the stealthy intruder—visceral fat, the silent saboteur of our well-being. In this episode, we...
Best activities to help you live longer.
November 24, 2023 12:00 - 18 minutes - 12.6 MBThis brain snack is all about movement for longevity. Have you ever wondered if there's a secret sauce to living longer and healthier? Well some experts believe that they have cracked the code, and it's a little something we like to call... RACKET SPORTS! That's right, we're serving up the perfect prescription for a longer, more vibrant life, and we're doing it with a dash of class and a sprinkle of table tennis finesse. In today's episode, we're going to explore the incredible benefits of...
How to Boost Your Vitamin D Naturally.
November 17, 2023 12:00 - 23 minutes - 16.4 MBThis brain snack is all about how to Boost your Vitamin D. Vitamin D is naturally produced by the body when sunlight hits the skin. It is essential for overall bodily function as well as metabolic health, so finding ways to bolster supply as the days get shorter is key for optimal health. Virtamin D is also essential for bone health, as it promotes calcium absorption in the intestines, which keeps calcium blood levels in a healthy range and maintains normal bone mineralization. But it’...
Bitesized Brain Snack - Breathwork Tips for Optimal Health, Focus, & Stress (Professor Andrew Huberman)
November 10, 2023 12:00 - 27 minutes - 19.1 MBThis brain snack is all about the invigorating world of breathwork with a special overview of Professor Andrew Huberman's enlightening podcast on "Breathwork Tips for Optimal Health, Focus, & Stress." But first, before we get started, a reminder that we do have a weekly newsletter where we share all things health, fitness, nutrition, wellness for all of us lifelong learners. You can access links to all of the things I found interesting while researching that week. Often I include follow al...
Bitesized Brain Snack: Your SHOES May Be Causing You Chronic Pain
November 03, 2023 11:00 - 25 minutes - 17.8 MBThis brain snack is all about how your shoes may be causing you chronic pain. Do you deal with chronic aches and pains in your knees, back, neck, or hips? What if I told you that those nagging pains aren't a normal part of aging but rather could have something to do with the shoes you’re wearing? Today we’re touching on the history of modern footwear, how their evolution has contributed to a society with weak feet and chronic pain, and tips for what you can do to start regaining your foo...
Bitesized Brain Snack: Celery’s Health Benefits & Best Ways to Consume
October 27, 2023 11:00 - 14 minutes - 9.93 MBThis brain snack was inspired by one of my friends here in San Diego who has been a part of our fitness community and our Accountability Club all the way back since we started it in January 1st. She is a health coach as well and runs her own health coaching business called Tasty Transformations. Shout out to my great friend Samara Tricarico, I’ll include her contact info in the description of this episode. Check her stuff out! Every morning, Samara drinks a health drink… Listeners of the li...
Bitesized Brain Snack: How to Order a Healthier Smoothie.
October 20, 2023 11:00 - 21 minutes - 14.6 MBThis brain snack is all about a topic that's oh-so-delicious and often oh-so-tempting – smoothies! But we're not just talking about any smoothies; we're spilling the secrets on how to order a healthier smoothie that will have your taste buds dancing and your body thanking you!" "Picture this: You're standing in line at your favorite smoothie joint, faced with an overwhelming menu of colorful concoctions. Berries, bananas, and all things blendable calling your name. But how do you make sure...
Posture Power, Train Smart w/ Zone 2, and Salmon Supercharge- The Ultimate Health Makeover!
October 17, 2023 00:00 - 1 hour - 41.4 MBIn this episode we talk about our wins and struggles over the past week, and we answer questions from you, the listeners. Questions: Question #1: How can I improve my posture and reduce neck and back pain? Posture clinic outline and notes and posture at home or at work workouts (DM me for a copy), body is not symmetrical but we should work to make our positions more balanced, Katy bowman movement nutrients, fascia and it’s desire for stability and safety, avoid sedentary time (movement s...
Bitesized Brain Snack: Common Diet and Training Mistakes to Avoid.
October 13, 2023 11:00 - 28 minutes - 19.5 MBThis brain snack is all about helping us avoid some common diet and training mistakes when it comes to chasing our goals. Picture this: You're at the gym, ready to crush your fitness goals and transform yourself into a lean, mean machine. You've got your playlist queued up, your protein shake is on standby, but are you making the most of your efforts? Well, hold on to your dumbbells because today, we're going to expose some of the most common pitfalls that might be sabotaging your journey ...
Revitalize Your Fitness- Reclaim Your Body, Rekindle Your Athletic Power, Preserve Cognitive Sharpness.
October 08, 2023 11:00 - 57 minutes - 39.6 MBIn this episode we talk about our wins and struggles over the past week, and we answer questions from you, the listeners. Questions: Question #1: I’m a female in my mid 30s and I’m averaging 1500 calories, about 60g of protein, and I’m doing something active 6 days out of the week, 4 out of 6 are cardio focused. My body isn’t responding like it used to and I’m not seeing the results that I want. I want to lose fat and be more lean. Not sure what to do next, any advice? Reverse diet, prot...