Latest Fitness Science Podcast Episodes
2617: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance
Optimal Health Daily - Fitness & Nutrition - July 02, 2024 07:00 - 12 minutes ★★★★★ - 9 ratingsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2617: Counting calories for 30 days is a powerful way to gain control over your eating habits, helping you make more informed choices to los...
The Social Anxiety Protocol for Biohacking Confidence
Limitless Mindset (Videos) - July 02, 2024 06:58 - 1 hourTo watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. I've received innumerable emails and communicated with a spectrum of people suffering silently from what is quite likely the most insidious mental health challenge of our time; socia...
The science of lifespan — and the impact of your five senses | Christi Gendron
TED Health - July 02, 2024 04:00 ★★★★ - 957 ratingsWhat you experience through your senses — sight, smell, hearing, taste and touch — can impact how healthy you are and how long you live, says neurobiologist Christi Gendron. She explores how environmental cues like temperature, light and even just the sight of death have influenced the ...
Cady Coleman: Sharing Space
Clear+Vivid with Alan Alda - July 02, 2024 03:30 - 39 minutes ★★★★★ - 3.4K ratingsSharing her experiences of three space missions – including 159 days as the only woman on the 6-person crew of the International Space Station – Cady Coleman also shares lessons about getting along:valuable insights for the rest of us down here on earth.
Titan Lifestyle 221 | Live Q&A! | Bronny James | NCAA Lifts Ban on Cannabis | NIL in FL High Schools
Titan Medical Lifestyle - July 01, 2024 17:00 - 38 minutes ★★★★ - 9 ratingsLive from Tampa Bay- Titan Medical Center CEO, John Tsikouris and Titan Medical Athlete Big DRU answer live questions on Fitness, Health, and living the Titan Lifestyle Therapy of the week: L-Carnitine This is an #aminoacid that is found in nearly all cells of the body. It plays a critical role i...
Interviewing My Sister (Chapter 1)
Psychology In Seattle Podcast - July 01, 2024 11:00 - 1 hour ★★★★★ - 1K ratingsDr Kirk interviews his sister. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/join Become a patron: https://www.patreon.com/PsychologyInSeattle ...
5 HIGH-STAKES mistakes to AVOID with your personal genotyping
Limitless Mindset (Videos) - July 01, 2024 07:55 - 18 minutesTo watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. Personal genotyping is a Biohacking gamechanger. It gives you an ocean of actionable data about yourself - what kind of diet is ideal for you, how much coffee you should be drinking,...
Sharing Space w/ Cady Coleman
Talk Nerdy with Cara Santa Maria - July 01, 2024 07:00 - 55 minutes ★★★★★ - 923 ratingsIn this episode of Talk Nerdy, Cara is joined by former NASA astronaut, retired United States Air Force colonel, scientist, and pilot Cady Coleman. They discuss Cady’s forthcoming book, “Sharing Space: An Astronaut’s Guide to Mission, Wonder, and Making Change.” Releasing July 2, 2024. Follow Cad...
2616: Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson
Optimal Health Daily - Fitness & Nutrition - July 01, 2024 07:00 - 10 minutes ★★★★★ - 9 ratingsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2616: Chalene Johnson reveals the keys to building consistent habits by emphasizing self-belief, making conscious decisions, and crafting sp...
264. Polyarteritis Nodosa/4th of July Bash
Jock Doc Podcast - July 01, 2024 05:00 - 39 minutes ★★★★★ - 43 ratingsListen as Dr. London Smith (.com) and his producer Cameron discuss Polyarteritis Nodosa as they share how to plan the ultimate 4th of July Bash. Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Produced by: Dylan Walker Created by: Lond...
Mini Mikkipedia - Joint Health
Mikkipedia - June 30, 2024 19:00 - 25 minutes ★★★★★ - 11 ratingsMikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating sci...
Procrastination (Follow Up) (2021 Rerun)
Psychology In Seattle Podcast - June 30, 2024 11:01 - 1 minute ★★★★★ - 1K ratings[Rerun] Dr. Kirk reads follow-up emails to the procrastination deep dive. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/join Become a patron: h...
Trust yourself, instead of only your doctor. (Good Energy 4)
Livin' The Dream - June 30, 2024 11:00 - 29 minutes ★★★★★ - 57 ratingsIn today's episode we continue on with our review of the amazing book “Good Energy,” by authors Dr. Casey Means and brother Calley Means. In this chapter, Dr. Casey shares a deeply personal story that emphasizes the importance of trusting yourself over blindly following medical advice. Referen...
At Mafia in Kyiv 🇺🇦
Limitless Mindset (Videos) - June 30, 2024 08:48 - 24 minutesTo watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. Enjoying dinner with a few of my Ukrainian friends in 2016. For more about my time in the "wild wild east" read the chapter, A Spy in Kyiv? from my book, here https://www.limitlessmi...
2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery
Optimal Health Daily - Fitness & Nutrition - June 30, 2024 07:05 - 12 minutes ★★★★★ - 9 ratingsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2615: Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat exhaustion, heat...
2614: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent
Optimal Health Daily - Fitness & Nutrition - June 30, 2024 07:00 - 9 minutes ★★★★★ - 9 ratingsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2614: Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a priority. From ea...
Procrastination (Deep Dive) (2021 rerun)
Psychology In Seattle Podcast - June 29, 2024 11:00 - 2 minutes ★★★★★ - 1K ratings[Rerun] Why do you procrastinate? How do you overcome procrastination? Dr. Kirk does a deep dive. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/...
2613: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive
Optimal Health Daily - Fitness & Nutrition - June 29, 2024 07:00 - 11 minutes ★★★★★ - 9 ratingsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2613: In this enlightening piece, Ondina Hatvany delves into the emotional underpinnings of weight loss and gain through the journey of her ...
Bob's Birthday Card and Short Questions
Psychology In Seattle Podcast - June 28, 2024 11:01 - 1 hour ★★★★★ - 1K ratingsBobisode! Dr Kirk and Bob discuss his birthday card and answer patron questions. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. 00:00 Bob's birthday card 13:16 Would Bob and Dr. Kirk have been friends as kids? 19:12 Whe...
EP276: The Importance of Addressing Spirituality and Religion in Counseling
The Thoughtful Counselor - June 28, 2024 10:00 - 45 minutes ★★★★★ - 159 ratingsTune in to this insightful episode as Dr. Jeff Cline explores the crucial role of integrating spirituality and religion in counseling. Offering actionable insights, Dr. Cline navigates the delicate balance between incorporating these facets into therapy while respecting the autonomy of the clien...
The Caballo Protocol 👨🔬 A 5-factor DIY self-quantification protocol
Limitless Mindset (Videos) - June 28, 2024 08:53 - 12 minutesTo watch this as a video Download it and play it from the Downloads section in the Castbox app on your device. Download the Caballo Protocol, a 5-factor DIY self-quantification experiment for determining the impact of smart drugs, 👉 https://www.limitlessmindset.com/access-caballo-protocol Inc...
2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms?
Optimal Health Daily - Fitness & Nutrition - June 28, 2024 07:00 - 9 minutes ★★★★★ - 9 ratingsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2612: Dr. Neal answers Susan's question about light lamp therapy, confirming its effectiveness in treating depression and regulating circadi...
Let's talk about SWEAT baby; the science of sweat, hydration and sodium
Cook Eat Run - June 28, 2024 01:00 - 41 minutesThis week, Charlie takes a dive deep into the essential topic of sweat, sodium and hydration with Andy Blow, founder and CEO of Precision Fuel and Hydration. Understanding Hydration Charlie explains how dehydration impacts performance, leading to symptoms like increased heart rate, GI issues, ...
Fake AI Techno-Religion |630|
Skeptiko – Science at the Tipping Point - June 27, 2024 20:57 ★★★ - 713 ratingsTim Garvin’s new book prompts an AI chat about spirituality. Multi-agent reinforcement learning and other..
2611: [Part 2] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Body Composition
Optimal Health Daily - Fitness & Nutrition - June 27, 2024 07:00 - 11 minutes ★★★★★ - 9 ratingsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2611: JC Deen of JCDFitness.com explains the best approach to cardio for weight loss, emphasizing that while cardio isn't mandatory, incorpo...
Double-stranded RNA Mind Controls Rust Fungi with Rebecca Degnan
Mushroom Revival Podcast - June 26, 2024 17:00 - 1 hour ★★★★★ - 263 ratingsRight out of a science fiction movie - what if there was a magic spray that could control living organisms to do your bidding? Well, that spray exists, and researchers like Rebecca Degnan are using it for good. Rebecca, from the University of Queensland, is taking a double-stranded RNA spray to ...
Man or Bear
Psychology In Seattle Podcast - June 26, 2024 11:01 - 58 minutes ★★★★★ - 1K ratingsDr Kirk interviews Kate Stewart, LMHC regarding the “Man or Bear” controversy. Kate Stewart is founder and CEO of Modern Therapy Seattle (https://www.moderntherapyseattle.com/kate-stewart) and offers classes on flirting at https://www.flirtingclasses.com. This episode is sponsored by BetterHelp....
2610: [Part 1] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Losing Bodyfat
Optimal Health Daily - Fitness & Nutrition - June 26, 2024 07:00 - 10 minutes ★★★★★ - 9 ratingsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2610: JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individual goals and nee...
Titan Talk 244 - L-Carnitine, Muscle Gains, Cortisol Levels
Titan Medical Lifestyle - June 25, 2024 20:00 - 12 minutes ★★★★ - 9 ratings6/25 Live from New York 💥 Therapy of the week: L-Carnitine This is an #aminoacid that is found in nearly all cells of the body. It plays a critical role in the production of energy from long-chain fatty acids. In addition, it increases the activity of certain nerve cells in the central nervous s...
Empowering Women: The Benefits of Building Muscle with Brandon DaCruz
Mikkipedia - June 25, 2024 19:00 - 1 hour ★★★★★ - 11 ratingsSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to returning guest Brandon DaCruz about muscle mass and women, specifically why females should consider spending some time b...
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