2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery

Optimal Health Daily - Fitness & Nutrition

English - June 30, 2024 07:05 - 12 minutes - ★★★★★ - 9 ratings
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Previous Episode: 2614: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent

Next Episode: 2616: Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2615:
Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat exhaustion, heatstroke, sunburn, and respiratory issues. Marc Bilodeau outlines essential tips to stay safe, including hydrating well, exercising during cooler parts of the day, wearing appropriate clothing, and listening to your body.
Read along with the original article(s) here: https://www.fittrend.com/dangers-of-exercising-in-warm-weather/
Quotes to ponder:
"Exercising outdoors can be fun, but warm weather can increase your risks of dehydration, heat exhaustion, illness, sunburn, and heatstroke."
"Drink plenty of fluids before, during, and after you exercise. While you exercise, aim to drink 4 to 8 oz every 15 to 20 minutes."
"Listen to your body and pay attention to how you feel. If you need to take a break, take one."
Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2615:

Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat exhaustion, heatstroke, sunburn, and respiratory issues. Marc Bilodeau outlines essential tips to stay safe, including hydrating well, exercising during cooler parts of the day, wearing appropriate clothing, and listening to your body.

Read along with the original article(s) here: https://www.fittrend.com/dangers-of-exercising-in-warm-weather/

Quotes to ponder:

"Exercising outdoors can be fun, but warm weather can increase your risks of dehydration, heat exhaustion, illness, sunburn, and heatstroke."

"Drink plenty of fluids before, during, and after you exercise. While you exercise, aim to drink 4 to 8 oz every 15 to 20 minutes."

"Listen to your body and pay attention to how you feel. If you need to take a break, take one."

Learn more about your ad choices. Visit megaphone.fm/adchoices