2616: Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson

Optimal Health Daily - Fitness & Nutrition

English - July 01, 2024 07:00 - 10 minutes - ★★★★★ - 9 ratings
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Previous Episode: 2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery

Next Episode: 2617: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2616:
Chalene Johnson reveals the keys to building consistent habits by emphasizing self-belief, making conscious decisions, and crafting specific plans. Her advice helps listeners stay on track without striving for perfection, making it easier to achieve long-term success.
Read along with the original article(s) here: https://www.chalenejohnson.com/why-cant-i-stay-consistent-the-3-simple-steps-to-building-consistency/ & https://www.chalenejohnson.com/3-tips-to-quickly-improve-your-body-image/
Quotes to ponder:
"You have to make a conscious decision to be consistent and figure out how being successful makes you feel."
"Make sure that you write down, on paper, how you plan on succeeding."
"It's okay if you slide here and there. That’s totally fine - in fact, it’s to be expected!"
Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2616:

Chalene Johnson reveals the keys to building consistent habits by emphasizing self-belief, making conscious decisions, and crafting specific plans. Her advice helps listeners stay on track without striving for perfection, making it easier to achieve long-term success.

Read along with the original article(s) here: https://www.chalenejohnson.com/why-cant-i-stay-consistent-the-3-simple-steps-to-building-consistency/ & https://www.chalenejohnson.com/3-tips-to-quickly-improve-your-body-image/

Quotes to ponder:

"You have to make a conscious decision to be consistent and figure out how being successful makes you feel."

"Make sure that you write down, on paper, how you plan on succeeding."

"It's okay if you slide here and there. That’s totally fine - in fact, it’s to be expected!"

Learn more about your ad choices. Visit megaphone.fm/adchoices