2610: [Part 1] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Losing Bodyfat
Optimal Health Daily - Fitness & Nutrition
English - June 26, 2024 07:00 - 10 minutes - ★★★★★ - 9 ratingsMedicine Health & Fitness Science best blog daily day development habit happiness help inspiration life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Episode 2610:
JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individual goals and needs. He clarifies misconceptions about cardio and fat loss, discussing the differences between aerobic and anaerobic exercises and their impacts on weight training recovery and hunger. Ultimately, he emphasizes the importance of a sustainable, enjoyable cardio routine and the necessity of a caloric deficit for fat loss.
Read along with the original article(s) here: https://jcdfitness.com/2017/12/cardio-weight-loss/
Quotes to ponder:
"It’s common to think that cardio automatically equals fat loss, but it’s not the case at all."
"You don’t have to use cardio to burn extra calories which will lead to fat loss."
"Cardio is ONLY a tool. Some people lose fat only weight training 3-6 times per week and managing their diet."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2610:
JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individual goals and needs. He clarifies misconceptions about cardio and fat loss, discussing the differences between aerobic and anaerobic exercises and their impacts on weight training recovery and hunger. Ultimately, he emphasizes the importance of a sustainable, enjoyable cardio routine and the necessity of a caloric deficit for fat loss.
Read along with the original article(s) here: https://jcdfitness.com/2017/12/cardio-weight-loss/
Quotes to ponder:
"It’s common to think that cardio automatically equals fat loss, but it’s not the case at all."
"You don’t have to use cardio to burn extra calories which will lead to fat loss."
"Cardio is ONLY a tool. Some people lose fat only weight training 3-6 times per week and managing their diet."
Learn more about your ad choices. Visit megaphone.fm/adchoices