How to calm your anxiety, from a neuroscientist | Wendy Suzuki
TED Health
English - July 09, 2024 04:00 - 8.39 MB - ★★★★ - 957 ratingsHealth & Fitness Science politics interview entrepreneurship business health leadership entrepreneur news fitness finance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What if you could transform your anxiety into something you can actually use during your work day? This week, we're revisiting a talk by neuroscientist Wendy Suzuki, who shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection.