Gifted Performance Podcast
188 episodes - English - Latest episode: 29 days ago - ★★★★★ - 6 ratingsHosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space and Dives Deep into Sports Science! New Episodes Every Friday.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Cosmic Brownie Pizza, 5-4-3-2-1 Challenge & The STREET SHARKS
March 29, 2024 11:18 - 1 hour - 55.9 MBThis week, Ryan talks about some insane "high protein foods", and discusses the 5-4-3-2-1 Challenge and is elated by the return of the Street Sharks. He also congratulates the GIFTED Athletes of the Week - all of the GIFTED 2024 Transformation Challenge Contestants - and answers a question from Reddit! Do you want your question read on the show? Email us at [email protected]! Article on Cycle Syncing: https://www.womenshealthmag.com/uk/fitness/a60004028/cycle-syncing/ GIFTED App...
Viral Testosterone Boost, Scale Fluctuations & A New Type of Coffee
March 22, 2024 12:00 - 1 hour - 58 MBThis week, Ryan talks about a claimed viral testosterone booster, watches a man yell, covers his shins, discusses weight fluctuations, and learns about a new type of coffee from Thailand. He also congratulates the GIFTED Athletes of the Week - all of the GIFTED 2024 Transformation Challenge Contestants - and answers a question from Reddit! Do you want your question read on the show? Email us at [email protected]! GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gift...
Denmark, GRUNS?, Useless Fitness Tech & A Man With Three Belts
March 15, 2024 12:00 - 1 hour - 62.8 MBThis week, Ryan talks about his recent trip to Denmark, a new supplement called GRUNS, some useless fitness "technology" & takes a look at a man who lifts with three belts. He also congratulates the GIFTED Athletes of the Week - all of the GIFTED 2024 CrossFit Open Athletes - and answers a question from Reddit about turkey! Do you want your question read on the show? Email us at [email protected]! GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/ G...
Explaining RPE, "Hormone Balance" & Weird Instagram Comments
February 23, 2024 13:00 - 51 minutes - 47.2 MBThis week, Ryan talks about "Hormone Balance", watches an interesting exercise that may have another use in the bedroom, congratulates the GIFTED Athlete of the Week Michael Turner and answers some questions from Reddit! Do you want your question read on the show? Email us at [email protected]! GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Miami Meetup: https://www.giftedperformance.com/produ...
Lifting After 50, Hip Thrust Birth Control & Polyamorous Cowboys
February 16, 2024 13:00 - 57 minutes - 52.6 MBThis week, Ryan talks about lifting after the age of 50, watches an Instagram Reel about hip thrusts reducing chances of pregnancy, discusses an interesting advertisement he saw online, and congratulates the GIFTED Athlete of the Week - Dr. Mike Taylor. Finally, he answers some questions from Reddit! Do you want your question read on the show? Email us at [email protected]! GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/ GIFTED Wellness: https://...
Imitation Crab & Cereal Flavored Protein Powders
February 09, 2024 13:00 - 59 minutes - 54 MBThis week, Ryan talks about some questionable Instagram posts about food substitutions and cereal-flavored protein powders, tackles a few Reddit questions - including one about REALLY enjoying imitation crab meat and finally he congratulates the multiple GIFTED Athletes of the week - the Team Squatfather Transformation Crew. Do you want your question read on the show? Email us at [email protected]! GIFTED Wellness: https://gifted-wellness.com/ GIFTED DISCONNECT 2024 Costa Rica: h...
Coaches Confidential: 002 Agent White Lightning
February 07, 2024 06:00 - 34 minutes - 32 MBWelcome to the next episode of Coaches Confidential! In this segment, coach Ryan interviews another coach in the fitness space to discuss the trials and tribulations of the coaching business. Coach faces are blurred and their voice is changed to remain anonymous. Do you want your question read on the show? Email us at [email protected]! GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperf...
Waist Trainers, The Role of Body Fat & Artificial Sweeteners
February 02, 2024 12:00 - 58 minutes - 53.4 MBThis week, Ryan talks about the role of body fat in the human body, waist trainers and tackles a Reddit question about Artificial Sweeteners. We also launch a new segment, GIFTED Athlete of the Week! Do you want your question read on the show? Email us at [email protected]! GIFTED Wellness: https://gifted-wellness.com/ GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Web...
Coaches Confidential: 001 Agent Beans
January 19, 2024 15:39 - 34 minutes - 63 MBThis week, we introduce a new segment to the show; Coaches Confidential! In this segment, coach Ryan interviews another coach in the fitness space to discuss the trials and tribulations of the coaching business. Coach faces are blurred and their voice is changed to remain anonymous. Do you want your question read on the show? Email us at [email protected]! GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultati...
Lab Grown Meat & Being a Cheetah
December 22, 2023 12:44 - 47 minutes - 43.5 MBThis week, Ryan talks about the drawbacks and benefits of Lab Grown Meat, a woman who is training to be a cheetah , discusses recent client wins and answers a question from the innocent people of Reddit. There's one about farts. Do you want your question read on the show? Email us at [email protected]! Transformation Challenge 2024: https://www.giftedperformance.com/product/transformation-challenge-2024/ APPLY TO WORK WITH GIFTED: https://forms.gle/VFjwbXh2T2Aur3r18GIFTED HQ We...
Al Dente Pasta & CrossFit Drama
November 25, 2023 22:39 - 49 minutes - 45.1 MBThis week, Ryan talks about pasta and weight gain, the new CrossFit Open Guidelines, discusses recent client wins and answers a question from the sweet people of Reddit. Coach Caroline Beebe on IG: https://www.instagram.com/cbsmartbody/ Do you want your question read on the show? Email us at [email protected]! APPLY TO WORK WITH GIFTED: https://forms.gle/VFjwbXh2T2Aur3r18 GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedul...
Certified Glute Gods & Frog Fuel
November 17, 2023 13:00 - 46 minutes - 42.5 MBThis week, Ryan talks about Mario's Religious Views, Glute Certifications, Fueled up Frogs, discusses client wins and answers a question from the sweet people of Reddit. Do you want your question read on the show? Email us at [email protected]! APPLY TO WORK WITH GIFTED: https://forms.gle/VFjwbXh2T2Aur3r18 GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult ...
A Gaggle of Gifted Gals
November 16, 2023 23:43 - 45 minutes - 41.9 MBThis week, Ryan talks about bugs and velociraptors, covers some recent client competitions from the Weightlifting and Bodybuilding corners of the GIFTED community and answers some more questions from our friends at Reddit. Do you want your question read on the show? Email us at [email protected]! GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED ...
A Frenzy of Physiques
October 27, 2023 12:00 - 40 minutes - 37 MBThis week, Ryan talks about SKINNY WINE, highlights some recent client wins from the GIFTED community, focusing on some recent bodybuilding competitions and answers some questions from our friends at R Do you want your question read on the show? Email us at [email protected]! GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED Training Templates: https...
THE RETURN
October 20, 2023 14:37 - 33 minutes - 30.9 MBWelcome to the RETURN of the Gifted Performance Podcast! This week, Ryan highlights some recent client wins / goings-on in the GIFTED world and answers some questions from the deep, dark depths of Reddit. Do you want your question read on the show? Email us at [email protected]! GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED Training Templates:...
Angus Bradley vs. Coach Kassem & Your Voicemails!
June 23, 2022 23:10 - 46 minutes - 63.7 MB* Sorry for the audio quality this week - we had some issues with the recording and had to resort to our backup. We will be back with our usual quality next week * This week the GP Gang discusses the recent podcast confrontation between Angus Bradley and Coach Kassem and listen to / answer your voicemails! Give us a ring and we might listen to yours next week! 321-758-5551
How Time Consuming is Coaching & Oreo + Ritz Collab
June 09, 2022 21:54 - 1 hour - 55.9 MBThis week the GP Gang talks about how time-consuming coaching is for them, the recent collaboration between two goats, Ritz and Oreo, and a possible new treatment for pancreatic cancer. New episodes every Thursday - make sure you subscribe so you never miss an episode!
Are Gyms the "Doctor's Office of the Future?", Supplement Recommendations & Solar Panels
June 02, 2022 20:47 - 45 minutes - 42.1 MBThis week Gifted Gang talks Dr. Nadolsky's post about the gym being the "Doctor's Office of the Future", take a question about supplement recommendations, touch on nootropics and talk alternative energy!
Resistance Profiles, The "Secret Sauce", Planes Flying on Cooking Oil & The BMW i7
May 26, 2022 18:58 - 1 hour - 58.2 MBThis week Gifted Gang talks about @hypertrphycoach's video on Resistance Profiles, times they thought they found the "Secret Sauce", planes flying on cooling oil, alternative energy, and the new BMW i7! New episodes every Thursday - make sure you subscribe so you never miss an episode!
Heavy Deadlifts, Breaking Records, Berries vs. Rice & Birth Control and Fitness
May 19, 2022 22:11 - 1 hour - 88.7 MBThis week Gifted Gang talks about the recent deadlift world record, berries vs. rice, and the difference between carb sources and discusses Birth Control in the fitness industry and how it affects different people. New episodes every Thursday - make sure you subscribe so you never miss an episode!
Dylan Bilyeu: Licensed Counselor
May 12, 2022 21:00 - 1 hour - 110 MBThis week Gifted Gang is joined by licensed counselor Dylan Bilyeu to discuss mental health in the fitness space.
Goob U: The Shitfluencer Slayer Returns
May 03, 2022 13:38 - 1 hour - 94.7 MBThis week Goob U joins the Gifted Gang to talk about his recent rise in Instagram Fame based on his new series of videos calling out people editing photos and other unsavory practices within the fitness industry.
Bodybuilding & Death, Programming Training Blocks, Body Recomposition, and "Doug"
April 28, 2022 21:30 - 1 hour - 102 MBIt's the day you have all been waiting for - the triumphant return of the Gifted Performance Podcast! Season 2 of the GPP kicks off with some familiar faces and a new format. In this episode, the gang discusses the recent deaths in the bodybuilding industry, how they go about programming training blocks, their thoughts on body composition, and a long discussion on the name "Doug". Episode Links: Stronger By Science Body Recomp Article: https://www.strongerbyscience.com/muscle-caloric...
Q&A #26: Exercises We've Changed Our Mind About
March 17, 2022 21:36 - 47 minutes - 66 MBWe've got a brand new Q&A from the Gifted Gang for you today! @the_squatfather, @paulie_rocket, and @the_completemeathead answer a question from the Gifted Performance Facebook Community about exercises that they have changed their minds on! ➖➖➖➖➖ Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Jason's Instagram: https://www.instagram.com/the_completemeathead/
Goob U: Creepy Coaches & Fitness Frauds
February 24, 2022 22:31 - 1 hour - 88.1 MBThis week the Gifted Crew is joined once again by the Amish Lord himself, Goob U to discuss creepy coaches and fitness frauds. New episodes every Thursday, make sure you subscribe so you never miss an episode! ➖➖➖➖➖ Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/ John's Instagram: https://www.instagram.com/goob_u2/ John's Website: https://goobutraining.com/
2022 Arnold Classic Predictions & Tier List
February 17, 2022 22:37 - 51 minutes - 70.8 MBThis week, the squad goes over their predictions and put together a tier list of competitors for the 2022 Arnold Classic.
Goob U vs. Paulie Rocket: Reps in Reserve Debate
February 10, 2022 22:00 - 52 minutes - 73.6 MBThis week the QA Boys bring back John Dorsey AKA Goob U to discuss two main topics: Meal Plans vs. Tracking Macros and to debate our own Paulie Rocket regarding the use of Reps in Reserve. This was another fun one - big thanks AGAIN to Goob for coming on the show! New episodes every Thursday, make sure you subscribe so you never miss an episode! ➖➖➖➖➖ Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Insta...
Enhanced vs. Natural Discussion
February 03, 2022 22:00 - 52 minutes - 49 MBThis week the GPP Crew discusses everything Enhanced Vs. Natural. New episodes release every Thursday, make sure you subscribe to never miss a beat! ➖➖➖➖➖ Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/ Jason's Instagram: https://www.instagram.com/the_completemeathead/
Goob U: Healthy At Every Size?
January 27, 2022 22:00 - 1 hour - 119 MBThis week, the QA Kings invite John aka Goob U on to the show to discuss Bodybuilding, Healthy at Every Size and much more! Silliness occurs. Big thanks to Goob for coming on the show, this was a fun one! ➖➖➖➖➖ Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/ John's Instagram: https://www.instagram.com/goob_u2/ John's Website: https://goobutraining.com/
Tuesday Tea - Episode 16: RIP Tuesday Tea & Introducing "I Don't Give a Sip!"
January 26, 2022 01:59 - 1 hour - 88.5 MBThis week, Jess and Jimmy discuss meeting influencers, finding a routine that works for you and some ways to stay motivated / organized. This will be the last episode of the "Tuesday Tea" as we shift over to a new show format called "I Don't Give a Sip!" on its own feed where Jimmy & Jess will invite other members of the Gifted Performance Community on the mic to cover a wider range of topics and bring in more perspectives from within the world of women's fitness. Thank you so much f...
Enhancing Responsibly Course Q&A
January 13, 2022 21:52 - 53 minutes - 74.7 MBSince announcing our newest project - the Enhancing Responsibly educational course - the team has received quite a few questions regarding what will be covered, who this course is for, price point, etc. The guys took the time this week to sit down and answer all of your questions as well as take time to brief folks on the course. Pre-registration, which gets you $800+ of value for $499, and more information about the Enhancing Responsibly course can be found here: https://bit.ly/enhancin...
Tuesday Tea - Episode 15: Micronutirents & Vitamins
January 04, 2022 22:00 - 52 minutes - 47.9 MBThis week, Jess and Jimmy discuss micronutrients, vitamins and their benefits! ➖➖➖➖➖ Jess's Instagram: https://www.instagram.com/jessi.leee/ Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/
Tuesday Tea - Episode 14: Getting Enough Fiber
December 28, 2021 22:00 - 31 minutes - 43.8 MBThis week, Jess and Jimmy talk through some tips on making sure you are getting enough fiber and their favorite sources of it. ➖➖➖➖➖ Jess's Instagram: https://www.instagram.com/jessi.leee/ Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/
Holiday Eating Tips
December 23, 2021 22:00 - 44 minutes - 41.2 MBIn a special Holiday Episode of the GPP, the QA Kids discuss some tips for eating during the holidays - including crazy cleanses, deadlifts (?), off plan eating and bringin' out dem glizzies. Happy Holidays everyone! New episodes drop every thursday, make sure you subscribe, like, hit the notification bell and all that jazz so you don't miss a beat! ➖➖➖➖➖ 25:50 - Question from @fabgisselle - You need to do lemon/cayenne water drink all day so you can binge later 30:09 - Question f...
GP Podcast - Holiday Eating Tips
December 23, 2021 22:00 - 41.2 MBIn a special Holiday Episode of the GPP, the QA Kids discuss some tips for eating during the holidays - including crazy cleanses, deadlifts (?), off plan eating and bringin' out dem glizzies. Happy Holidays everyone! New episodes drop every thursday, make sure you subscribe, like, hit the notification bell and all that jazz so you don't miss a beat! ➖➖➖➖➖ 25:50 - Question from @fabgisselle - You need to do lemon/cayenne water drink all day so you can binge later 30:09 - Question f...
Tuesday Tea - Episode 13: All About Fats
December 21, 2021 21:50 - 43 minutes - 79.3 MBThis week, Jess and Jimmy continue their discussion on macros and talk all about fats and their affects on the body! ➖➖➖➖➖ Jess's Instagram: https://www.instagram.com/jessi.leee/ Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/
Sleep Special
December 16, 2021 22:04 - 44 minutes - 40.9 MBThis week the QA boys focus in on one question from @m___i__k__e regarding sleep, specifically when you are only able to get in 1-3 hour blocks of rest due to work, school, family, etc! Nutrition, Training and Supplementation considerations are discussed. New episodes drop every thursday, make sure you subscribe, like, hit the notification bell and all that jazz so you don't miss a beat! ➖➖➖➖➖ @m___i__k__e: Sleep is currently broken up into 1-3 hour increments at times with a total a...
GP Podcast - Q&A #25: Why Some Respond Better to Carbs vs. Fats, Laxogenin for Naturals & More!
December 09, 2021 22:01 - 40.8 MBWe've got a special Squatdad Birthday Edition of the GPP for you this week! @the_squatfather walks us through a few questions from the Gifted Performance community along with coaches @paulie_rocket, and @gifted_kuza. Another heater of an episode you won't want to miss. New episodes drop every thursday, make sure you subscribe, like, hit the notification bell and all that jazz so you don't miss a beat! ➖➖➖➖➖ 1:37 - @gold_leader804 - Do you think laxogenin is a good supplement for natu...
Q&A #25: Why Some Respond Better to Carbs vs. Fats, Laxogenin for Naturals & More!
December 09, 2021 22:01 - 44 minutes - 40.8 MBWe've got a special Squatdad Birthday Edition of the GPP for you this week! @the_squatfather walks us through a few questions from the Gifted Performance community along with coaches @paulie_rocket, and @gifted_kuza. Another heater of an episode you won't want to miss. New episodes drop every thursday, make sure you subscribe, like, hit the notification bell and all that jazz so you don't miss a beat! ➖➖➖➖➖ 1:37 - @gold_leader804 - Do you think laxogenin is a good supplement for natu...
Tuesday Tea - Episode 12: What are Carbohydrates & What Do They Do For Our Bodies?
December 07, 2021 22:48 - 50 minutes - 92.6 MBThis week, Jess and Jimmy talk all about carbohydrates and their affects on the body! ➖➖➖➖➖ Jess's Instagram: https://www.instagram.com/jessi.leee/ Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/
GP Podcast - Q&A #24: Getting Meals in With a Busy Schedule, Fatgripz, Weight Loss Plateaus & More!
December 02, 2021 22:10 - 67.9 MBWe've got a packed episode for you all this week! @the_squatfather walks us through a few questions from the Gifted Performance community with his freshly painted locks along with three of the usual suspects - coaches @paulie_rocket, @gifted_kuza and @the_completemeathead. You won't want to miss this one! New episodes drop every thursday, make sure you subscribe, like and hit the notification bell so you don't miss a beat! ➖➖➖➖➖ 3:09 - @abood_alsubee : Tips on Getting 5 Meals In When ...
Q&A #24: Getting Meals in With a Busy Schedule, Fatgripz, Weight Loss Plateaus & More!
December 02, 2021 22:10 - 1 hour - 67.9 MBWe've got a packed episode for you all this week! @the_squatfather walks us through a few questions from the Gifted Performance community with his freshly painted locks along with three of the usual suspects - coaches @paulie_rocket, @gifted_kuza and @the_completemeathead. You won't want to miss this one! New episodes drop every thursday, make sure you subscribe, like and hit the notification bell so you don't miss a beat! ➖➖➖➖➖ 3:09 - @abood_alsubee : Tips on Getting 5 Meals In When ...
Q&A #23: Deloads vs. Training Breaks, Finding Accurate Nutrition Info and More!
November 25, 2021 22:00 - 53 minutes - 73.4 MBWishing everyone listening a very Happy Thanksgiving today! This week's Q&A features Gifted Coaches @the_squatfather, @paulie_rocket and @gifted_kuza and they take on some questions from the community about assessing fatigue through a training cycle, a deload vs. a training break, GDA supplementation during the offseason and tips on finding accurate nutrition information online. @jsp_training: How do you go about assessing fatigue through a training cycle? @ccharliemote1 - Where would a...
Q&A #22: Growth Hormone, Supplement Timing, BFR Training and More!
November 18, 2021 22:00 - 1 hour - 60.4 MBAnother week, another GP Podcast Q&A - this week featuring Gifted Coaches @the_squatfather, @paulie_rocket, @gifted_kuza and @a_j_plaza. This week they tackle questions about obsession with growth hormone, the benefits of BFR training, supplement timing and that one thing you wish you knew before you started your fitness journey. Have a question for the crew? Drop it in the comments below and they'll answer it on a future episode! ➖➖➖➖➖ 2:18 - @sheenaweenah: What is with everyone’s obse...
GP Podcast - Q&A #22: Growth Hormone, Supplement Timing, BFR Training and More!
November 18, 2021 22:00 - 60.4 MBAnother week, another GP Podcast Q&A - this week featuring Gifted Coaches @the_squatfather, @paulie_rocket, @gifted_kuza and @a_j_plaza. This week they tackle questions about obsession with growth hormone, the benefits of BFR training, supplement timing and that one thing you wish you knew before you started your fitness journey. Have a question for the crew? Drop it in the comments below and they'll answer it on a future episode! ➖➖➖➖➖ 2:18 - @sheenaweenah: What is with everyone’s obse...
Bodybuilder Tier List
November 11, 2021 21:42 - 1 hour - 82.6 MBCan you guess who the guys are talking about? GOAT, Legend, Gifted, Suspect, and Dumpster Juice: Where does your favorite bodybuilder rank? Our very own group of five GOATed bodybuilders and Gifted Coaches took 21 of the most notorious bodybuilders of all time and ranked them. We came up with a lot of answers but questions remain: Dorian Yates or Ronnie Coleman: Who's the true GOAT? After two Mr. Olympia titles, is Big Ramy a legend? Will the impact that they've made on the bodyb...
Q&A #21: Failure vs. RIR, Tempo to Improve Technique and Genetics' Role in Performance
November 04, 2021 21:00 - 48 minutes - 67 MBToday’s question: How do you progress training through a mesocycle if you live in a world where every must be taken to failure? The answer: You don’t...because as hardcore as you think you are, you’re probably not training to true concentric failure aka RPE10 or 0RIR. We get a lot of questions about failure training so bookmark this episode and come back when Dr. Jabroni Jr. at the gym says that all sets must be taken to failure in order to progress. The guys also chatted a bit about inc...
GP Podcast - Q&A #21: Failure vs. RIR, Tempo to Improve Technique and Genetics' Role in Performance
November 04, 2021 21:00 - 67 MBToday’s question: How do you progress training through a mesocycle if you live in a world where every must be taken to failure? The answer: You don’t...because as hardcore as you think you are, you’re probably not training to true concentric failure aka RPE10 or 0RIR. We get a lot of questions about failure training so bookmark this episode and come back when Dr. Jabroni Jr. at the gym says that all sets must be taken to failure in order to progress. The guys also chatted a bit about inc...
Q&A #20: Lifting with "Intent", Building Muscle After Age 50 and The Most Filling Carbs
October 28, 2021 21:00 - 47 minutes - 64.9 MBLifting with intent is mostly some guru sh*t, right? The boys dove deep on what it actually means to train with intent and how to quantify a nebulous and frequently misused term. How do we differentiate between intent and effort? Other topics discussed include: lifting after 50, the most filling carbs, Dom's high school sweetheart Ricky Martin, and Paul's bodybuilder approved pumpkin pie recipe. 1:01 - Question from @spadafitness - How do you guys like to teach people to workout with...
Olympia 2021 Wrap-Up
October 21, 2021 21:00 - 1 hour - 87.2 MBThe dust has settled and we can all agree...we were right. Not "right" in the classical sense of making predictions that ended up being true but more so in the morally right way of choosing the competitors who were the most godly and deserving of the win. Factor that in and...we nailed it. Ok, back to reality. Enjoy our wrap up of the 2021 Mr. Olympia contest. I think we can all agree that this was one of the best Mr. Olympia competitions in recent history. The amount of talent concent...