Q&A #22: Growth Hormone, Supplement Timing, BFR Training and More!

Another week, another GP Podcast Q&A - this week featuring Gifted Coaches @the_squatfather, @paulie_rocket, @gifted_kuza and @a_j_plaza.  This week they tackle questions about obsession with growth hormone, the benefits of BFR training, supplement timing and that one thing you wish you knew before you started your fitness journey.



Have a question for the crew? Drop it in the comments below and they'll answer it on a future episode!

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2:18 - @sheenaweenah: What is with everyone’s obsession with growth hormone? 
19:36 - @whatitdo17: Which supplements are timing specific?  
30:27 - @samiamhansen: What are the benefits of BFR training? 
45:36 - @matt.gilbert90 - What’s one thing you wish you knew before you started lifting? 

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Ryan's Instagram: https://www.instagram.com/the_squatfather/

Paul's Instagram: https://www.instagram.com/paulie_rocket/

Dom's Instagram: https://www.instagram.com/gifted_kuza/

Anthony's Instagram: https://www.instagram.com/a_j_plaza/

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Visit http://www.giftedperformance.com and check out our roster of our coaches and their specialties!    

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