Holiday Eating Tips

Gifted Performance Podcast

English - December 23, 2021 22:00 - 44 minutes - 41.2 MB - ★★★★★ - 6 ratings
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Previous Episode: Tuesday Tea - Episode 13: All About Fats

Next Episode: Tuesday Tea - Episode 14: Getting Enough Fiber

In a special Holiday Episode of the GPP, the QA Kids discuss some tips for eating during the holidays - including crazy cleanses, deadlifts (?), off plan eating and bringin' out dem glizzies. Happy Holidays everyone!

New episodes drop every thursday, make sure you subscribe, like, hit the notification bell and all that jazz so you don't miss a beat!

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25:50 - Question from @fabgisselle - You need to do lemon/cayenne water drink all day so you can binge later
30:09 - Question from @supremusmaximus - Deadlifts are a great way to start your back workout…
34:09 - Question from @fat_jonsnow - You bringing the glizzies out?
37:48 - Question from @akallabat - You need to bring containers of chicken and rice. No eating off plan.

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Ryan's Instagram: https://www.instagram.com/the_squatfather/

Paul's Instagram: https://www.instagram.com/paulie_rocket/

Dom's Instagram: https://www.instagram.com/gifted_kuza/