Latest Diet Nutrition Podcast Episodes
How Much Does Your Doctor Actually Know About Nutrition?
Wellness Talk with George Batista - April 28, 2024 16:23 - 48 minutes ★★★★★ - 109 ratingsHow Much Does Your Doctor Actually Know About Nutrition? Serotonin: Why You Need It and How to Boost Levels Naturally What Is a Dopamine Detox and Does It Work? https://www.nature.com/articles/s41380-022-01661-0 https://www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellne...
249. The 5 Key Steps to Getting Out of Diet Culture
Fitness & Sushi - April 28, 2024 11:00 - 42 minutes ★★★★★ - 143 ratingsIn episode 249 of Fitness & Sushi, Deanna and I are going to show you how to recognize and get out of Diet Culture so that you can achieve your Ideal Body. In this episode - “The 5 Key Steps to Getting Out of Diet Culture", you'll learn... 🔶 How Diet Culture has influenced your eating habits...
Episode 89 - Colour run disaster | Tall man syndrome
The HealthBuddy Podcast - April 28, 2024 09:25 - 13 minutes ★★★★★ - 17 ratingsWhat makes a good picture? Well, I can definitely tell you what doesn't - a tall man trying to squeeze into the frame! In todays tip, I want to share the benefits of making life (and especially diet and exercise) fun. How you can suddenly start keeping to fitness regimes, diets and build habi...
Change These 5 Daily Habits for Easier Fat Loss & Health
Well Beyond 40 - April 28, 2024 05:00 - 19 minutes ★★★★★ - 524 ratingsWe all know the frustration of trying to shed those stubborn pounds, especially as we age. But what if I told you that you don't have to overhaul your entire life to lose fat and reclaim your health? In this episode, I'm sharing five simple changes you can make to your daily routine that will he...
Food Habituation Pitfalls and Somatic Signs You Need More or Less Structure with Food
Satiated Podcast - April 28, 2024 03:00 - 13 minutes ★★★★★ - 23 ratingsHappy Satiated Saturday! Recently, I put out a post on social media discussing how do you know when you need more or less structure with food. It was a clear yes that you all wanted me to go into more detail on this. It has been a common suggestion when healing your relationship with food...
Bonus Episode: Andy Baker on Mastering Strength Training Principles, Programming, and Progress
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss - April 27, 2024 08:00 - 1 hour ★★★★ - 7 ratingsOn this classic episode (a replay of Ep 60), we’re examining the world of programming and coaching with my special guest, Andy Baker. We get into programming principles for lifters of different ages and experience levels, whether your goal is to improve strength, performance, or body composition...
Ep 167: Optimize Your Thyroid for Hormone Health, Metabolism, and Fat Loss with Haley Fountain
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss - April 26, 2024 08:00 - 49 minutes ★★★★ - 7 ratingsAre you struggling with weight due to thyroid issues? Confused about the role of minerals in thyroid function? Do you need a roadmap for exercise and nutrition with a thyroid condition? Today, Philip (@witsandweights) welcomes Haley Fountain, a women's health coach who balances modern nutrition...
227 - Overcoming Nighttime Cravings
Burn Fat With Your Brain with Maggie Sterling - April 26, 2024 08:00 - 14 minutes ★★★★★ - 534 ratingsIn this episode, Maggie and Ryan dive deep into the common struggle of dealing with late night cravings and urges to snack after dinner. They explore the unique challenges that arise when you're tired and worn out at the end of the day, making it harder to resist those cravings. Maggie shares he...
EP209: Truth Over Trends - Navigating Influencer Misinformation
What The Actual Fork Podcast - April 26, 2024 08:00 - 29 minutesOnce again, people who have no business giving medical advice are saying really concerning stuff on social media. We’re talking specifically about a claim that it’s totally fine to intentionally lose weight while pregnant, but this is also just a general discussion about the difference ...
Ep156: Unlocking the Mysteries of Structured Water: Discover Its Secrets, Science, and Surprising Benefits! with Mario Brainović
Burn it Nutrition Podcast - April 25, 2024 21:49 - 50 minutes ★★★★ - 345 ratings● What is Structured Water ● Where is Structured water found ● What are the benefits ● What is the supporting science ● How do we make structured water ● Impact on Biology and Plants ● And so much more! Links mentioned in this ...
Quick Wits: The Surprising Reason You Don’t Look Like You Lift
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss - April 25, 2024 08:00 - 7 minutes ★★★★ - 7 ratingsThink spending more time in the gym is how to look like you lift? Think again. There's one surprising reason that most people are doing that prevents them looking like they want to and getting results from all that hard work in the gym, and we're going to talk about that on today's Quick Wits. ...
Troubleshooting Symptoms of Thyroid Disease: Looking Beyond Hormones and Medication
Medical Myths, Legends & Fairytales - April 24, 2024 11:00 - 13 minutes ★★★★ - 123 ratingsAre you struggling with persistent symptoms related to thyroid dysfunction? Or are you just curious to learn more about thyroid health? Either way, you're in the right place! In this episode, Dr. Christianson, the expert in thyroid health, shares his insights on managing thyroid symptoms b...
Ep 186: The Skinny on Fat and Alternatives to Omega-3s - Part 2
One Small Bite - April 24, 2024 07:00 - 29 minutes ★★★★★ - 42 ratingsOmega-3s can be a beneficial part of someone's diet, but unfortunately our oceans are being over fished to the point of depletion. What if we had an alternative to those fish oil Omega-3s? What if we could get a renewable and plant-based source of Omega-3s that can be just as healthy for us as t...
Community and Connection:
Fab Female Nutrition - April 24, 2024 05:00 - 12 minutesThe Blue Zones, are regions around the world known for their exceptional longevity and vitality, and they offer valuable insights into the role of community in health and longevity. In places like Okinawa in Japan, Sardinia, and Ikaria, strong social bonds and a sense of belonging are deeply ing...
Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley
Well Beyond 40 - April 24, 2024 05:00 - 45 minutes ★★★★★ - 524 ratingsIn this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. Chip shares his insights on embracing the power of midlife and reframing the way we think about aging. We dive into the ...
#151: Real talk on the best yet worst year. Overcoming the inevitable challenges required for growth
Body Bites With Bec - April 23, 2024 23:25 - 57 minutes ★★★★★ - 10 ratingsToday, I'm getting vulnerable on Body Bites with Bec and totally changing the tune. I wanted to share the story about how I (nearly) finished building an app last year (an entire 11 month project, self funded and countless hours) only to have it fail, hire lawyers to help me and begin a le...
Rewind:Resolving Conflicting Views On Weight Loss and Self-Image
Weight a Minute - April 23, 2024 15:14 - 19 minutes ★★★★★ - 16 ratingsThe ping-pong of inner chatter of “should I or should I not” can put our brain in a confusing place because it wants to have clarity. But sometimes there is no clear answer, so how do we move forward? Beth and Jessica talk through what some thoughts might come up and how to work through them. Th...
Trying to lose weight? Stop Cutting Out Foods & Try This!
Just Get Fit with Nikki - April 23, 2024 10:00 - 11 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Ep 166: The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time)
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss - April 23, 2024 08:00 - 49 minutes ★★★★ - 7 ratingsAre you feeling lost in the calorie counting maze for body recomposition? Struggling to juggle muscle gain and fat loss at the same time? Tired of the yo-yo effect after dieting? In this episode, Philip (@witsandweights) talks about body recomposition and strategies for muscle gain and fat loss...
Episode 180- Healing the Gut to Overcome Inflammation and Weight Loss Resistance with Risa Groux
Fast To Heal - April 23, 2024 07:00 - 1 hour ★★★★★ - 137 ratingsRisa Groux is a Functional Nutritionist and Certified Autoimmune Coach who is passionate about nutrition and healing the root cause of disease. Risa specializes in health challenges like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances. In this episode we delve in...
SNP28: How To Eat for Longevity
Sigma Nutrition Radio - April 23, 2024 05:02 - 10 minutes ★★★★★ - 363 ratingsIn a world flooded with claims, advice, and recommendations on how to extend our lifespan, the buzz around various diet approaches, supplement regimens, and lifestyle hacks is deafening. But amidst the noise, one must pause to ponder: Are these claims rooted in science? And perhaps more cruciall...
388-The #1 Mindset Holding You From Not Giving a F*ck About Your Body Looks
It's Beyond the Food - April 22, 2024 21:00 - 19 minutes ★★★★★ - 127 ratings🔥 Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck! In this powerful episode, you'll learn: How to cultivate self-awareness to stop obsessing about body image The thought download ...
278. Why You Aren’t Sleeping – Dr. Stasha Gominak
Nutrition with Judy | Carnivore Diet - April 22, 2024 11:00 - 1 hour ★★★★★ - 341 ratingsMake sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Stasha Gominak. We talk about the importance of vitamin D levels, sleep issues, and much more. Make sure to...
286: How The Plant Based Diet Lowers Cholesterol and Improves Health Naturally
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - April 22, 2024 11:00 - 28 minutes ★★★★★ - 10 ratingsAre you ready to wave goodbye to high cholesterol and a bland tasting diet? In this episode we'll show you how to naturally lower your cholesterol and gain lasting health with delicious plant-based meals that leave you happy, satisfied, and energized. We're not just talking theory; we're livi...
471: Address Gut Distress
Wise Traditions - April 22, 2024 10:00 - 44 minutes ★★★★★ - 1.8K ratingsDo you struggle with bloating, diarrhea, anxiety, acne, and even depression? These can be symptoms of gut issues, along with more well-known conditions like GERDs, Crohn's, Irritable Bowel Syndrome. Dr. Loredana Shapson of LifeMod Solutions goes over the obvious and not-so-obvious symptoms...
Women May Need Less Exercise to Boost Longevity Than Men
Addicted To Fitness Podcast - April 22, 2024 09:38 - 22 minutes ★★★★★ - 25 ratingsWomen May Need Less Exercise to Boost Longevity Than Men This week's Addicted to Fitness focuses on the amount of exercise women and men need to boost their longevity. Nick and Shannon discuss a recent study that suggest that women only need 150 minutes of exercise per week to boost their long...
Quick Wits: Maximize Upper Body Gains in Minimal Time (Intensity Techniques)
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss - April 22, 2024 08:00 - 7 minutes ★★★★ - 7 ratingsIf you're pressed for time in the gym but you still want to make massive gains, learn about time-efficient training techniques to supercharge your upper body workouts. Ever feel like you're racing against the clock in the gym, trying to squeeze in those exercises? We're sharing the insider scoo...
How to Stop Getting Back on Track
Fit Friends Happy Hour - April 22, 2024 08:00 - 8 minutes ★★★★★ - 61 ratingsEPISODE 351: If you've ever thought, 'Monday, I'll get back on track,' then you're not alone. The struggle to stick to a new diet, only to be derailed by donuts in the breakroom or a stressful day, can leave you feeling like a failure. But you don't have to stay trapped in this cycle. Today, I'...
How to Treat Skin and Hair Changes in Menopause Naturally
Holistic Plastic Surgery Show - April 22, 2024 07:00 - 29 minutes ★★★★★ - 876 ratingsFor far too long, women have been ignored, lied to, and gaslighted extensively about the changes that occur in their bodies, hair, and skin with menopause. So, today, we are diving into how menopause affects women's bodies- particularly their skin and hair. We explore why these changes happen...
Episode 335: Grace Price
Low Carb MD Podcast - April 22, 2024 04:00 - 53 minutes ★★★★★ - 1K ratingsThank you for joining us for another episode of the Low Carb MD Podcast. Grace Price is an 18 year old who has spent the past two years chasing after a cure for cancer. This chase led her ultimately to write, edit, produce, and direct the documentary film, Cancer: A Food-Borne Illness. The film ...
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