Just Get Fit with Nikki
211 episodes - English - Latest episode: 9 days ago - ★★★★★ - 160 ratingsNikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
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Episodes
Is Stress Impacting Your Weight Loss?
April 10, 2024 10:00 - 8 minutes - 7.68 MBAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
The Advice No One Gave Us Before Having a Baby
March 28, 2024 10:00 - 20 minutes - 18.8 MBAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Do We Really All Have the Same 24 Hours in a Day?
March 04, 2024 11:00 - 11 minutes - 10.3 MBAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Weight Loss and Breastfeeding
February 27, 2024 11:00 - 10 minutes - 9.83 MBAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Gain Weight After The Weekend?
February 12, 2024 11:00 - 12 minutes - 11.7 MBAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
The Best Diet In 2024
February 01, 2024 11:00 - 15 minutes - 14.2 MBAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Postpartum Life & Tips From A New Mom
January 24, 2024 11:00 - 34 minutes - 31.5 MBAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
My Birth Story - Raw & Real
January 16, 2024 11:00 - 52 minutes - 47.9 MBAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
New Year New Me - What I'm Doing Differently
January 10, 2024 11:00 - 12 minutes - 11 MBAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Struggling With Motivation?
September 06, 2023 10:00 - 11 minutes - 10.5 MBAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Struggling to "Balance" Your Training Schedule?
August 24, 2023 10:00 - 8 minutes - 8.08 MBAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
10 Things I wish I'd known Before Starting My Fitness Journey
August 08, 2023 10:00 - 20 minutes - 18.9 MBAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Meal Planning: Do You Need to?
August 01, 2023 10:00 - 12 minutes - 11.8 MBAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Pregnancy Questions & Answers
July 25, 2023 10:00 - 50 minutes - 46.4 MBAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Alcohol & Weight Loss
July 18, 2023 10:00 - 15 minutes - 14.6 MBAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Sleep More, Snack Less
March 09, 2023 11:00 - 15 minutes - 14.2 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Discouraged About Your Weight Loss?
February 28, 2023 11:00 - 23 minutes - 21.7 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
How To Maintain Your Weight Loss
February 23, 2023 11:00 - 16 minutes - 14.7 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Entrepreneurship: Tips & Questions
January 31, 2023 11:00 - 31 minutes - 28.9 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Emotional Eating Real Talk
January 24, 2023 11:00 - 10 minutes - 9.35 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Best Way to Workout?
January 17, 2023 11:00 - 8 minutes - 7.48 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Why You Shouldn't Just Aim to Lose Weight
January 10, 2023 11:00 - 16 minutes - 15.5 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Get Rid Of Food Rules
December 22, 2022 11:00 - 17 minutes - 16 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Do you feel tied to the scale for progress?
December 17, 2022 14:00 - 13 minutes - 12 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Group Nutrition Coaching Is Here!
May 26, 2022 07:00 - 15 minutes - 13.8 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Body Image Double Standards
May 23, 2022 19:00 - 14 minutes - 13.6 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Tips if You Weight Yourself
April 12, 2022 07:00 - 9 minutes - 9 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Reward Yourself With Food? Listen up!
April 05, 2022 07:00 - 17 minutes - 15.6 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Getting Back Into Shape Ain't Easy
March 29, 2022 10:00 - 14 minutes - 13.5 MBWhat foods should you cut out? When should you cut them out? Have a listen! Episode Notes Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Is It Bad to Want to Lose weight?
March 22, 2022 07:00 - 13 minutes - 11.9 MBWhat foods should you cut out? When should you cut them out? Have a listen! Episode Notes Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Are Food Rules Ruining Your Life?
March 15, 2022 10:00 - 16 minutes - 15.4 MBWhat foods should you cut out? When should you cut them out? Have a listen! Episode Notes Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Don't Meal Plan? This Is Why You Should
March 08, 2022 11:00 - 13 minutes - 12.5 MBWhat foods should you cut out? When should you cut them out? Have a listen! Episode Notes Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
2 Must Ask Questions for Weight Loss & Long Term Success
February 07, 2022 08:00 - 10 minutes - 9.85 MBWhat foods should you cut out? When should you cut them out? Have a listen! Episode Notes Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Have Goal weight Or Struggling To Fit In Your Old Jeans?
January 31, 2022 15:00 - 13 minutes - 12.7 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Foods To Cut Out Of Your Diet
January 24, 2022 11:00 - 13 minutes - 12.6 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Excuses, Ownership & Accountability
January 17, 2022 11:00 - 16 minutes - 15.2 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Is Fear Holding You Back From Starting?
November 22, 2021 11:00 - 13 minutes - 12 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
How to Stop Comparing Your Current Self to Your Past Self
November 18, 2021 11:00 - 10 minutes - 9.93 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Struggling with Food Freedom?
November 15, 2021 11:00 - 12 minutes - 11.4 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Feeling Stuck in Your Health Journey
August 30, 2021 10:00 - 14 minutes - 12.8 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Lacking Willpower?
August 23, 2021 10:00 - 10 minutes - 9.59 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Losing The Last 5-10 LBS
August 16, 2021 10:00 - 16 minutes - 15 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Motivation, Eating Out & Body Changes This Summer
August 02, 2021 17:49 - 18 minutes - 17.2 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Anxious About Eating Out?
July 19, 2021 10:00 - 10 minutes - 9.51 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Why Diets Fail
July 12, 2021 10:00 - 19 minutes - 18.2 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Are You A Snacker? Is Snacking Bad?
July 05, 2021 10:00 - 16 minutes - 15.2 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
The 1 Thing I Guarantee Will Help You Be More Successful
July 01, 2021 10:00 - 11 minutes - 10.2 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Be More Successful By Doing This..
July 01, 2021 10:00 - 11 minutes - 10.2 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
I overate, now what?
June 28, 2021 10:00 - 11 minutes - 10.2 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
How To Start Eating Intuitively
June 24, 2021 10:00 - 13 minutes - 12.3 MBAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]