Latest Selfcare Mental Health Podcast Episodes
Top 10 Essential Oils that should be in every home
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - April 26, 2024 15:27 - 34 minutes ★★★★★ - 9 ratingsHere are the TOP 10 essential oils for every home: BUT FIRST YOU NEED TO KNOW HOW YOUR OILS ARE SOURCED. Disclaimer: I am only talking about doTERRA essential oils where I know the strain of the plant, the sourcing, testing and purity. DO NOT use my tips with other essential oil brands! L...
Session 356: Black People & Hospital Neglect
Therapy for Black Girls - April 24, 2024 07:00 - 37 minutes ★★★★★ - 5.4K ratingsIt’s no secret that the relationship between Black people and the healthcare system is a fraught one. And as medical racism continues to go unaddressed, we’re seeing more and more negative health outcomes for Black patients, including the perpetuation of harmful conspiracy theories and hesitance...
Illuminate Your Path: Finding Light in Life's Changes with Monica Berg
EmotionAL Support with Alessandra Torresani - April 23, 2024 10:30 - 40 minutes ★★★★★ - 95 ratingsDiscover the power of embracing change and uncovering your inner light with Monica Berg. From navigating personal challenges to advocating for others, Monica's journey is a beacon of strength and resilience. Join her as she shares practical wisdom, humor, and honesty, guiding listeners toward a ...
TBG U: Sisterhood in the Divine 9
Therapy for Black Girls - April 23, 2024 07:00 - 47 minutes ★★★★★ - 5.4K ratingsCongratulations, you’ve been accepted into the inaugural class of Therapy for Black Girls University. Whether packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage...
#255: How to Cultivate Healthy Relationships and Build a Supportive Network
My Success Coach Podcast with Brian Robinson - April 22, 2024 10:00 - 11 minutes ★★★★★ - 18 ratingsEver feel like you're alone in a crowded room? What if the key to personal and professional success isn't just about what you know, but who you surround yourself with? In this episode, we'll uncover how cultivating healthy relationships and building a supportive network can change your life. ...
Are You Ready to Live a Life You Love?
Awaken Your Wise Woman - April 22, 2024 04:00 - 23 minutes ★★★★★ - 71 ratingsRemember David Bowie? “Cha-cha-cha-cha-cha-anges…” On this episode of Awaken Your Wise Woman, host Elizabeth Cush talks about women making changes in midlife. “Maybe change just feels like it's impossible to do at this time in your life. But it can also be so worthwhile.” — Biz Cush What ...
#254: How to Build Spiritual Resilience: Standing Firm in Faith During Trials
My Success Coach Podcast with Brian Robinson - April 22, 2024 01:21 - 9 minutes ★★★★★ - 18 ratingsDo you feel overwhelmed by life's trials and seek guidance to stay strong in faith? Discover how spiritual resilience can transform your perspective and turn personal and professional setbacks into triumphs. In this episode, Success Coach Brian Robinson shares insights on building spiritual r...
Use Your Voice!
Contagious Victories - April 19, 2024 02:46 - 22 minutesFrom expressing yourself with confidence to showing up and making a lasting impression, your voice is a crucial tool that should not be taken for granted. Subscribe to the Contagious Victories Podcast on all of your favorite platforms! Connect with other listeners by joining the Free ...
#202 You are doing a good job! (Just wanted to tell you that today!)
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - April 17, 2024 14:59 - 11 minutes ★★★★★ - 9 ratingsIt needs to be said. I like to give "tips" on this podcast but today I just want you to slow your breathing... take a break... listen to these words.... YOU ARE DOING A GREAT JOB. I know you have sick kids, you aren't sleeping, you have an endless to do list and your family member just...
S6 E100: Real or Filtered? Sharing Your NICU Story on Social Media ft. Scott & Kathryn Whitaker
NICU Babies Parent Support - April 17, 2024 07:00 - 32 minutes ★★★★ - 22 ratingsYou’re living your hardest days in the NICU, so you turn to social media for support, encouragement, solidarity and community. Can you share too much? When does your story become their story? Veteran NICU parents and active social media users Scott & Kathryn Whitaker share some tips for sharing ...
Session 355: The Work of Death Doulas
Therapy for Black Girls - April 17, 2024 07:00 - 41 minutes ★★★★★ - 5.4K ratingsIt is guaranteed that everyone on this Earth will eventually die, and yet, the process is made difficult with considerations such as appointing an authorized representative, leaving dependents behind, and other bureaucratic formalities that can be outright cruel to deal with when you’re already ...
Toxic Positivity and the Solutions Focused Approach Episode 202
The Focused Mindset Podcast - April 17, 2024 01:33 - 34 minutesLevel up your conversation skills with Cher's free 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher Kretz discusses the concept of toxic positivity and how it can affect our emotions and conversations. Toxic pos...
Unlock Your Potential: Ashley Sumner’s Path to Empowerment
EmotionAL Support with Alessandra Torresani - April 16, 2024 10:00 - 45 minutes ★★★★★ - 95 ratingsTitle: "Unlocking Potential: A Journey Through Modern Coaching with Ashley Sumner"Description: Join us in this episode as we delve into the world of modern coaching with special guest Ashley Sumner, CEO and founder of Liminal. Ashley shares her inspiring journey from forging connections as a fou...
#253: How to Construct a Resilience Toolbox with Strategies for Stressful Times
My Success Coach Podcast with Brian Robinson - April 15, 2024 10:00 - 11 minutes ★★★★★ - 18 ratingsAre you constantly feeling overwhelmed by stress? In this empowering episode of My Success Coach Podcast, host Brian Robinson teaches you how to construct a personal resilience toolbox filled with effective strategies to help you thrive through stressful times. Whether you're battling day-to-d...
520 Breakup Playlist
Affirmation Pod - April 15, 2024 06:00 - 37 minutes ★★★★★ - 861 ratingsNavigate the waves of heartbreak with the "Breakup Playlist." The sister episode to this one is Episode 187 Feeling Lonely https://AffirmationPod.com/FeelingLonely This episode is sponsored by AquaTru AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contamina...
EP 220: Organizing The ADHD Home with Kat Green of Badass Homelife
100% Guilt-Free Self-Care - April 12, 2024 07:10 - 1 hour ★★★★★ - 38 ratingsShow notes: https://www.tamihackbarth.com/blog/episode-220 Today's guest is Kat Green, she's a perpetually curious and laid-back individual, a minimalist, and the proud owner of Badass Homelife. She is an ADHD Organizing Specialist and absolutely loves helping neurospicy folks find systems tha...
Rudy Galindo
The HIV Podcast - April 12, 2024 04:00 - 25 minutesThis week Sarah and Jess take a look at a former competitive ice skater, who made history as the first openly gay figure skater, Rudy Galindo. Rudy is an award winning HIV activist and had been described as a "national treasure"! So join Sarah and Jess to chat all things ice skating as well as s...
Unlocking Your True Worth: Shift Your Mindset and Recognize Your Value
Contagious Victories - April 12, 2024 00:21 - 16 minutesIn a world where prices can fluctuate based on location and demand, it's easy to understand the concept of value. But how do you determine your own self-worth in a society that often undervalues it? Connect by joining the Free Contagious Victories Community Visit Tori's personal blog:...
No Botox for you?! Me either! Check out my Better Than Botox Masterclass for anti-aging tips the natural way!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - April 11, 2024 19:09 - 33 minutes ★★★★★ - 9 ratingsMy BETTER THAN BOTOX masterclass is in this episode. Want the video version? Click here: www.thewellteam.com/betterthanbotox Don't want the painful and expensive injections and fillers but still want to look your best at any age! Natural solutions are the answer. As much as I'd love to ha...
Session 354: ICYMI, Pregnancy & Postpartum Concerns
Therapy for Black Girls - April 10, 2024 07:00 - 36 minutes ★★★★★ - 5.4K ratingsIn honor of Black Maternal Health Week we’re circling back to one of our inventory episodes that so many of you enjoyed. For our new listeners, you’re in for a treat. This episode features Dr. Kristy Christopher-Holloway, a Licensed Professional Counselor (LPC) here in the state of Georgia. In ...
S6 Ep 7 Seasons of Change
SELF Care 101 - April 09, 2024 23:00 - 21 minutes ★★★★★ - 6 ratings“This is where you’re supposed to be right now.” In this episode, I want to share the lesson of acceptance with you so that you can have some tools to help you when you find yourself questioning your life and be able to more easily move towards acceptance. It's also my final show. To learn mo...
#252: Rewiring Your Brain for Positivity with Practical Mindfulness Techniques
My Success Coach Podcast with Brian Robinson - April 08, 2024 10:00 - 17 minutes ★★★★★ - 18 ratingsEver felt trapped in a cycle of negative thoughts, wondering if it's possible to shift your mindset towards positivity? In this transformative episode, we unlock the power of practical mindfulness techniques designed to rewire your brain for a life filled with positivity and growth. Join hos...
519 Self-Confidence Playlist
Affirmation Pod - April 08, 2024 06:00 - 37 minutes ★★★★★ - 861 ratingsBoost how you feel about yourself with "Self-Confidence Playlist." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The Self-Confidence Playlist...
Yoga Nidra To Relax And Restore
Your Live Well Journey - The Podcast - April 08, 2024 04:09 - 40 minutes40-Minute Yoga Nidra To Relax And Restore Give your nervous system the opportunity to melt into the deepest states of rest to restore your wellbeing. Though yoga nidra is a form of NSDR (Non-Sleep Deep Rest), during this practice feel free to let yourself be guided into sleep if that's what yo...
Redefine Your Relationship with Your Work
Awaken Your Wise Woman - April 08, 2024 04:00 - 36 minutes ★★★★★ - 71 ratingsWho are you? What do you do? And—most important, does it bring you joy? Whether you call yourself an accountant, a zoologist or something else, the label doesn’t define you, and yet… We spend so many of our waking hours in our career roles, but how much time do we spend exploring how well they ...
#251: How to See Your Story Through God’s Eyes: Embracing Purpose in Vulnerability
My Success Coach Podcast with Brian Robinson - April 07, 2024 23:44 - 10 minutes ★★★★★ - 18 ratingsEver felt exposed in your moments of vulnerability, as if every challenge is a testament to your weaknesses? What if I told you that, through God’s eyes, these moments are not your downfall but your greatest strength? Dive into a transformative discussion on "How to See Your Story Through God’...
Solution Focused Trifecta by Joseph R George: Embracing a Solution-Focused Mindset Episode 201
The Focused Mindset Podcast - April 07, 2024 23:41 - 37 minutesStart your free solution-focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge Joe George discusses his new book, 'Solution Focused Trifecta,' a hands-on guide to implementing solution-focused practice. In presentations and resources, he emphasizes the importan...
Love Through the Lens with Adrianna Joy Photography
Contagious Victories - April 05, 2024 20:27 - 52 minutesLove, Romance, Adventures... oh my! On this episode of the Contagious Victories Podcast, Tori is joined by Aj Webb from Adrianna Joy Photography. Aj walks us through her #VictoryStory of how she founded Adrianna Joy Photography and the obstacles she overcame in order to persevere as an ...
...with Oliver Brown
The HIV Podcast - April 05, 2024 04:00 - 42 minutesThis week Sarah had the pleasure of chatting to HIV activist, trailblazer and all round bloomin' good egg, Oliver Brown. Oli led the campaign for the military to treat those living with HIV no differently to their colleagues, which is such an important moment in HIV history. Get Involved With ...
200th Episode! Thank you for listening and giveaways inside this episode!
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms - April 04, 2024 17:22 - 11 minutes ★★★★★ - 9 ratingsI can't believe it! 200 episodes down and hundreds to go! We have talked about everything from self care to gut health.. intuitive eating to hormone health... lots of calming the chaos and quite a bit about essential oils. SO I HAVE GIVEAWAYS FOR YOU!! Please leave a review on Apple ...
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