SELF Care 101
233 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 6 ratingsThe SELF Care 101 Podcast is a relaxed, conversational, informative show, cutting through the noise of the wellness industry to help you with simple self-development.
Through a unique blend of philosophical and scientific teachings, SELF Care 101 offers you an opportunity to do things differently and transform your life.
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Episodes
S6 Ep 6 Are your problems taking over?
February 28, 2024 18:00 - 22 minutes - 15.4 MB"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." Today I want to offer you the opportunity to explore having a perspective shift towards your problems. It’s inevitable that we’ll all have problems but the way we categorise, prioritise and then respond to them makes a huge difference in living an extraordinary life. We can’t escape problems but we can handle them much better when we look at them through a different lens and give ...
S6 Ep 5 - Awaken the leader within
February 21, 2024 00:00 - 23 minutes - 16 MBWhat does it mean to awaken the leader within and transform your life? I’m defining it as a journey to awaken your deepest desires so that you can lead your life by aligning your actions to your truest values. Today my focus will be to guide you to unleashing your potential, defining your success, and creating an extraordinary life that aligns with your values. To learn more about my work visit pujamcclymont.com or Connect with me over on Substack | Youtube | Linkedin | Instagram
S6 Ep 4 - Self-Esteem Meditation
February 14, 2024 15:00 - 30 minutes - 20.7 MBA special treat for you this week with my Self-esteem meditation. Enjoy this meditation before bedtime. Listen whilst still awake but if you fall asleep, it's ok, the affirmations will still resonate to your subconscious. On this Valentine's day in 2024, this is my gift to you, for you. To learn more about my work visit pujamcclymont.com or Connect with me over on Substack | Youtube | Linkedin | Instagram
S6 Ep 3 - Success Isn't A Dirty Word
February 07, 2024 06:00 - 25 minutes - 17.9 MBSuccess has its value determined by the individual but we so rarely question what success actually means to us, that we end up running on life’s treadmill never being able to pull the stop ring. Success isn’t a dirty word. It’s actually the expression of your existence in this life. We’re all born for a purpose. We may not know what that purpose is but we know we’re called to certain things and we usually fulfil them. From the person who sweeps the road immaculately to the investment banke...
S6 Ep 2 - Your Job Title isn’t Your Personal Identity
January 31, 2024 20:00 - 48 minutes - 33.1 MBToday I want us to change the way we see ourselves and our job titles. We are not what we do. You cannot be defined by the job you’re doing. You are soooo much more than that and in this episode, I want to show you how to let go of the job title as your identity and instead move towards the true definition of who you are so that you can step into the most authentic version of yourself and achieve the life you so deserve to be living, your extraordinary life. To learn more about my work visi...
S6 Ep1 - Awakening to a new dawn
January 24, 2024 00:00 - 18 minutes - 12.7 MBHow are you? For my long-time listener, hey friend, I’ve missed you. I’m sorry for falling off the radar but I’ll be sharing what’s been happening over the past year today in the hope that you’ll forgive me and continue in this journey of self-discovery together. For any new listeners, welcome. I’m so happy to have you here. Today’s episode covers a lot of topics but mostly it’s about Awakening to a new dawn after a major life event. How to embrace your new normal, how to revise your priori...
S5 EP 5 What’s Status Got To Do With Self-Worth?
July 06, 2023 09:00 - 14 minutes - 10.1 MBWhy do we still seek external validation when we now know better? Is status the only way to be recognised as being great at our jobs, our businesses? What proof is satisfactory to on-lookers and at what point are we enough? In this episode, I dive into the concept of status in society and explore how we can navigate it while still achieving personal success. And what are we chasing anyway? Do we want status so that we can be externally valued or do we want to do good work and be valued by ...
S5 EP 4 It’s Not Too Late To Do Something New
June 07, 2023 14:00 - 23 minutes - 16.2 MBWhat could you do to help yourself move from stagnation to growth? Is there something you’ve been meaning to get back into or want to try for the first time? Perhaps it’s a language, painting, singing, dancing, a sport, cooking or a brand new skill that you’d love to know more about. Flesh out some ideas after listening to this episode to build a list that you can try things from. Remember you’re simply trying some new things, you don’t have to commit to anything. The point is to discover so...
S5 EP 3 This is Why Your Manifestation Technique Doesn't Work
May 31, 2023 17:00 - 13 minutes - 9.05 MBThe most common manifesting mistake I see in with clients in my practice is that they focus too much on “how” which is why the manifestation technique doesn't work. As high-achievers, it’s normal for us to want to figure out how to do something but it won’t help if you’re trying to manifest something. In today’s video, I’m going to help you to be a 'master manifestor' by detaching from the outcome, cultivating positive thinking, spotting your own red flags and I’m going to share a secret too...
S5 EP 2 How Streaming Can Help Open the Heart and Mind
May 24, 2023 17:00 - 30 minutes - 20.8 MBIn today’s episode, I’m talking about how streaming tv shows can actually help to open the heart and mind. We ridicule watching shows but this is our reality. I still of course encourage connection and engagement but if we are to watch tv, how about doing it with some intention? I’m not talking about documentaries but actually watching some incredible shows that offer some perspective into the way we are living our lives. I’ve picked 3 shows that inspire me personally and they are also the...
S5 EP 1 Why You Should Follow Your Soul’s Bliss
May 17, 2023 15:00 - 32 minutes - 22.7 MBI’m back. That was a much longer break than I had planned for the show but it was definitely needed. To my loyal listeners, thank you for still being here and bearing with me. For new listeners, welcome, this show is about being real and supporting each other in this thing called life. I’m starting the new season with a topic that’s resonated with me these past few months and one that I think more of us should tap into for better wellbeing and most importantly for taking our experience of l...
S4 EP 13 You MUST Thrive
December 30, 2022 13:00 - 37 minutes - 25.6 MBMy mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style - Maya Angelou Since 2020 and the pandemic, I’ve been surviving. You probably have to. But I know in my heart, I’m someone who needs to thrive. When I look back on this year, whilst I haven't achieved all the results I wanted, I have achieved my goals. In today’s show, I’m going to discuss the difference between the two as it’s a very key difference and t...
S4 EP 12 Your Next Level Of Success
December 21, 2022 00:00 - 31 minutes - 21.9 MBThis one isn't for the faint-hearted. It's bold and unapologetically direct. Coming up to the end of 2022. What an intense couple of years we’ve had. How has it been for you? Are you stronger or weaker? Are you more resilient? Have your ambitions changed? Have your values changed? What will you do in 2023? If you want your life to be different, you have to build resilience. You have to build self-belief. You have to remain focussed on your mission and most importantly, you have to be acco...
S4 EP 11 Mental Health Washing on Social Media with Alex Partridge
December 07, 2022 00:00 - 53 minutes - 37 MBDo you ever go on social media and get bored? Seeing the same old same old from influencers, brands and celebrities? Do you endlessly scroll reels and TikToks, come out of the app and find yourself back in again within minutes? That’s the dopamine effect. But what if what you’re consuming on social media is actually making you feel worse about yourself and your problems - your mental health and wellbeing? In today’s episode, I’m having a frank conversation with Alex Partridge who is one o...
S4 EP 10 What makes a good, great, amazing day?
November 30, 2022 14:00 - 36 minutes - 25.4 MBIn this episode I'm sharing a powerful tool that I use with my clients called what makes a good, great, amazing day? This tool is a brilliant way to begin a self-development journey especially if you find yourself lacking time to implement other things. Edward M. Hallowell, is an expert in attention deficit disorder (ADD) and he likens the experience of busyness to that of people suffering from ADD. Being busy, rather than focused on the big stuff, is more like ADD rather than being the su...
S4 EP 9 Five Simple Steps For Changing Your Life Pt.1
November 24, 2022 10:00 - 32 minutes - 22.1 MBI’ve been on a bit of bold discovery journey these past few months and I’m not mad at it. I’ve learned so much about myself, my work and how I show up in the world and you know what? I want to be louder. One of the things that I tend to downplay is the success my clients achieve as a result of working with me. Sound familiar? My clients say the work we do together is "life-changing." And so today, my dear podcast listener, I want to share with you 5 tools that have changed the lives of s...
S4 EP 8 Creating Meaningful Connections
November 16, 2022 00:00 - 32 minutes - 22.7 MBCreating meaningful connections starts with creating a meaningful life. Whenever there's a problem, we tend to look outside of ourselves before looking inward but what we truly want is lying deep within us. If you know what a meaningful life looks like and you begin to live it, you will naturally seek the meaningful connections to enhance your life. Expecting others to give you what you need will almost always end in failure. So be brave, go within, who are you? What do you bring to the ...
S4 EP 7 Permission to slow down
November 02, 2022 13:00 - 35 minutes - 24.2 MBYes, SELF Care 101 is back. I had a serious wobble which I share with you in the show but first, I address why it happened because there’s a huge learning here for us all. We must give ourselves permission to slow down. To learn more about my work visit pujamcclymont.com or Connect with me over on Substack | Youtube | Linkedin | Instagram
Career Self Care by Minda Zetlin
October 11, 2022 23:00 - 51 minutes - 35.4 MBHave you ever read a book and felt like the author wrote it just for you? When I was sent Career Self Care by Minda Zetlin, that’s exactly what I felt. Each page invited me to remember how difficult it was to be in the workplace and honestly, if I had this book before I burnt out, I might just be in a very different place now. Minda Zetlin is an author, speaker, journalist, and contributing editor at Inc. Her newest book is Career Self-Care: Find Your Happiness, Success, and Fulfilment at ...
S4 EP 6 Career Self Care by Minda Zetlin
October 11, 2022 23:00 - 51 minutes - 35.4 MBHave you ever read a book and felt like the author wrote it just for you? When I was sent Career Self Care by Minda Zetlin, that’s exactly what I felt. Each page invited me to remember how difficult it was to be in the workplace and honestly, if I had this book before I burnt out, I might just be in a very different place now. Minda Zetlin is an author, speaker, journalist, and contributing editor at Inc. Her newest book is Career Self-Care: Find Your Happiness, Success, and Fulfilment at ...
S4 EP 5 What It Means To Know Your Life's Purpose
October 04, 2022 23:00 - 34 minutes - 23.7 MBHave you ever wondered why you're here? It's a question that many will ask themselves at some point in their lives. Maybe it's when we feel disconnected from what we're doing, or realise we aren't happy with where we are. Maybe it's when a loved one passes away and leaves us feeling like our lives aren't about anything more than just getting by day to day. It happens to all of us at various points in time and if you're ever wondering what your life is meant for then this might be the episo...
What It Means To Know Your Life's Purpose
October 04, 2022 23:00 - 34 minutes - 23.7 MBHave you ever wondered why you're here? It's a question that many will ask themselves at some point in their lives. Maybe it's when we feel disconnected from what we're doing, or realise we aren't happy with where we are. Maybe it's when a loved one passes away and leaves us feeling like our lives aren't about anything more than just getting by day to day. It happens to all of us at various points in time and if you're ever wondering what your life is meant for then this might be the episo...
Forces of Good: The Superpower of Everyday Negotiation
September 27, 2022 23:00 - 1 hour - 46.1 MBForces of Good: The Superpower of Everyday Negotiation Interview with Lucia Kanter St. Amour Today I’m introducing you to a very special lady, Lucia Kanter St. Amour, who is about to release her debut book Forces of Good: The Superpower of Everyday Negotiation. Lucia has been practising law since 1998. Ten years of her practice included regular clinical teaching positions in mediation and in negotiation and settlement at both University of California law schools at Berkeley and San Francis...
S4 EP 4 Forces of Good: The Superpower of Everyday Negotiation
September 27, 2022 23:00 - 1 hour - 46.1 MBForces of Good: The Superpower of Everyday Negotiation Interview with Lucia Kanter St. Amour Today I’m introducing you to a very special lady, Lucia Kanter St. Amour, who is about to release her debut book Forces of Good: The Superpower of Everyday Negotiation. Lucia has been practising law since 1998. Ten years of her practice included regular clinical teaching positions in mediation and in negotiation and settlement at both University of California law schools at Berkeley and San Francis...
How to give yourself permission to be you
September 20, 2022 23:00 - 31 minutes - 21.5 MBWouldn’t it be great if the voices in your head would give you permission to be you instead of all the self-doubt, criticism and general negative press we manage to generate for ourselves so effortlessly? Well, there’s a way you can. YOU need to give YOURSELF permission to be you. There’s no one else who’s going to cheer you on like your own self, so get to know her/him and make sure your conversations flow towards positivity and growth! In this episode, I want to work with you to help you...
S4 EP 3 How to give yourself permission to be you
September 20, 2022 23:00 - 31 minutes - 21.5 MBWouldn’t it be great if the voices in your head would give you permission to be you instead of all the self-doubt, criticism and general negative press we manage to generate for ourselves so effortlessly? Well, there’s a way you can. YOU need to give YOURSELF permission to be you. There’s no one else who’s going to cheer you on like your own self, so get to know her/him and make sure your conversations flow towards positivity and growth! In this episode, I want to work with you to help you...
S4 EP 2 Are you running out of time to achieve your dreams?
September 13, 2022 23:00 - 38 minutes - 26.7 MBImagine every woman could achieve whatever they wanted from their lives! What if we could do it for each other? What if we could support our friends, family, acquaintances with whatever they want to do with their lives? What if we could change career at 30, 40, 50 and it be perfectly ok and normal? What if we could stop putting limitations on ourselves? We're diving into this and more with a powerful note on self-love at the end. To learn more about my work visit pujamcclymont.com or Conn...
Are you running out of time to achieve your dreams?
September 13, 2022 23:00 - 38 minutes - 26.7 MBImagine every woman could achieve whatever they wanted from their lives! What if we could do it for each other? What if we could support our friends, family, acquaintances with whatever they want to do with their lives? What if we could change career at 30, 40, 50 and it be perfectly ok and normal? What if we could stop putting limitations on ourselves? We're diving into this and more with a powerful note on self-love at the end. Connect with me on Telegram Puja's Website Frankly Coachin...
S4 EP 1 The KISS Method will revolutionise your life
September 06, 2022 23:00 - 32 minutes - 22.4 MBWith so many stressors affecting our daily lives, how can we navigate them all and still become our best selves? How can we achieve our dreams and goals? The KISS Method is a revolutionary way to take back control of your life and achieve success wherever it matters to you. To learn more about my work visit pujamcclymont.com or Connect with me over on Substack | Youtube | Linkedin | Instagram
The KISS Method will revolutionise your life
September 06, 2022 23:00 - 32 minutes - 22.4 MBWith so many stressors affecting our daily lives, how can we navigate them all and still become our best selves? How can we achieve our dreams and goals? The KISS Method is a revolutionary way to take back control of your life and achieve success wherever it matters to you. Connect with me on Telegram Puja's Website Frankly Coaching Telegram Group Puja's Website
Frankly Coaching
September 06, 2022 16:00 - 47 seconds - 593 KBFrankly Coaching is the podcast for change-makers who want more from their lives, hosted by Life & Business Coach Puja K McClymont. Listen in every Wednesday for support with the challenges of modern life with a blend of scientific and philosophical teachings through a mix of solo shows and conversations with inspiring guests. Formally the Self Care 101 Podcast, seasons 1-3 cover all things mindset, wellbeing and growth cutting through the noise of the wellness industry and helping you with...
S3 EP 112 The 12 stages of burnout
August 30, 2022 23:00 - 29 minutes - 20.1 MBIn today’s episode I’m exploring the 12 stages of burnout and what you can do to help yourself if you resonate with any of them. I’ve chosen this topic because the prevention of burnout is at the core of what I do so even though I’ve already covered burnout in this podcast, I wanted to create this particular burnout episode in the style of the new show. Burnout can be a self-perpetuating cycle if we don’t stop and reevaluate. This should be a show you can come back to time and time again, wh...
The 12 stages of burnout - Final episode of Self Care 101
August 30, 2022 23:00 - 29 minutes - 20.1 MBLet's connect in my Telegram Group In today’s episode I’m exploring the 12 stages of burnout and what you can do to help yourself if you resonate with any of them. I’ve chosen this topic because the prevention of burnout is at the core of what I do so even though I’ve already covered burnout in this podcast, I wanted to create this particular burnout episode in the style of the new show. Burnout can be a self-perpetuating cycle if we don’t stop and reevaluate. This should be a show you can ...
S3 EP 112 The 12 stages of burnout
August 30, 2022 23:00 - 29 minutes - 20.1 MBIn today’s episode I’m exploring the 12 stages of burnout and what you can do to help yourself if you resonate with any of them. I’ve chosen this topic because the prevention of burnout is at the core of what I do so even though I’ve already covered burnout in this podcast, I wanted to create this particular burnout episode in the style of the new show. Burnout can be a self-perpetuating cycle if we don’t stop and reevaluate. This should be a show you can come back to time and time again, wh...
How to level-up and why
August 23, 2022 23:00 - 34 minutes - 23.7 MBIt’s been a minute, how are you doing? Firstly, my sincerest apologies for not recording shows these past few months. I’ve been going through some stuff which I’ll be sharing with you today so that you too can navigate the level-up when it comes knocking. In today’s show I’m sharing a couple of updates with some tips to help you finish this year strong especially if you’re feeling like something needs to change. I have missed you, I hope you’re still listening and I can’t wait to connect w...
S3 EP 111 How to level-up and why
August 23, 2022 23:00 - 34 minutes - 23.7 MBIt’s been a minute, how are you doing? Firstly, my sincerest apologies for not recording shows these past few months. I’ve been going through some stuff which I’ll be sharing with you today so that you too can navigate the level-up when it comes knocking. In today’s show I’m sharing a couple of updates with some tips to help you finish this year strong especially if you’re feeling like something needs to change. I have missed you, I hope you’re still listening and I can’t wait to connect w...
How to cultivate Intention
June 02, 2022 17:00 - 29 minutes - 20.1 MBThe third element of Space Time Intention method is Intention. Everything starts with intention but we often storm ahead with what we’re doing without knowing why we’re doing it. Our intention needs to be the starting point. What does intention even mean? It’s basically a promise, a vow you’re making to yourself which is formed by the heart and the mind, almost like a solemn vow. You can set a goal for something but your intention is what will guide you to that goal. In this episode, we’...
S3 EP 110 How to cultivate Intention
June 02, 2022 17:00 - 29 minutes - 20.1 MBThe third element of Space Time Intention method is Intention. Everything starts with intention but we often storm ahead with what we’re doing without knowing why we’re doing it. Our intention needs to be the starting point. What does intention even mean? It’s basically a promise, a vow you’re making to yourself which is formed by the heart and the mind, almost like a solemn vow. You can set a goal for something but your intention is what will guide you to that goal. In this episode, we’...
S3 EP 110 How to cultivate Intention
June 02, 2022 17:00 - 29 minutes - 20.1 MBThe third element of Space Time Intention method is Intention. Everything starts with intention but we often storm ahead with what we’re doing without knowing why we’re doing it. Our intention needs to be the starting point. What does intention even mean? It’s basically a promise, a vow you’re making to yourself which is formed by the heart and the mind, almost like a solemn vow. You can set a goal for something but your intention is what will guide you to that goal. In this episode, we’...
Creating time when you don't have time
May 26, 2022 09:00 - 29 minutes - 20.1 MBThis episode, we’re moving on to the Time element of my Space Time Intention method. We all want more time but we aren’t always willing to do what it takes to get it. In order to create more time, you have to create the space to identify how your time is being spent and what boundaries you need to put in place to achieve your goal of having more time. The thing is, most people struggle with changing their perspective and the way they’ve done things. So if you’ve always had an open diary th...
S3 EP 109 Creating time when you don't have time
May 26, 2022 09:00 - 29 minutes - 20.1 MBThis episode, we’re moving on to the Time element of my Space Time Intention method. We all want more time but we aren’t always willing to do what it takes to get it. In order to create more time, you have to create the space to identify how your time is being spent and what boundaries you need to put in place to achieve your goal of having more time. The thing is, most people struggle with changing their perspective and the way they’ve done things. So if you’ve always had an open diary th...
Create space for a better quality of life
May 19, 2022 11:00 - 21 minutes - 14.8 MBIn the last episode I started to talk to you about a method I’ve coined called Space Time Intention. It’s something I’ve been doing with my clients over the years but never really put it into a term as such. Most of us want more time. We struggle to find time in our days and the years go by with the same struggle of finding time. I see this a lot in my practice. From clients who say they can only do evening sessions through to those that say they can’t wake up earlier, the time they need ex...
S3 EP 108 Create space for a better quality of life
May 19, 2022 11:00 - 21 minutes - 14.8 MBIn the last episode I started to talk to you about a method I’ve coined called Space Time Intention. It’s something I’ve been doing with my clients over the years but never really put it into a term as such. Most of us want more time. We struggle to find time in our days and the years go by with the same struggle of finding time. I see this a lot in my practice. From clients who say they can only do evening sessions through to those that say they can’t wake up earlier, the time they need ex...
S3 EP 107 Make the most of your life
May 10, 2022 23:00 - 32 minutes - 22.5 MBTo make the most of your life, I want to share with you a tool I use in my practice called the Space Time Intention method. Imagine the three words as a triangle, space links to time which links to intention which links to space etc etc The method takes from Ayurveda and Yoga principles too, which makes it all the more interesting - especially for me because I coined the method before I came across a Chopra article supporting it. Love how these things can happen. Today’s show is one from t...
Make the most of your life
May 10, 2022 23:00 - 32 minutes - 22.5 MBTo make the most of your life, I want to share with you a tool I use in my practice called the Space Time Intention method. Imagine the three words as a triangle, space links to time which links to intention which links to space etc etc The method takes from Ayurveda and Yoga principles too, which makes it all the more interesting - especially for me because I coined the method before I came across a Chopra article supporting it. Love how these things can happen. Today’s show is one from t...
Boost Your Wellbeing Through Colour Therapy
May 03, 2022 23:00 - 54 minutes - 37.5 MBMy guest today is Momtaz Begum Hossain who is an amazing Colour therapist. Momtaz and I met in my previous life when I was doing the PR for Hawaii and invited her to a press trip of a lifetime! We had the most incredible time on 3 of the Hawaiian islands, eating, drinking, surfing, swimming with manta rays and sea turtles, and visiting some of the most enchanting places on earth. When you share experiences like these, it always stays with you and I’m so beyond excited to see her journey in ...
S3 EP 106 Boost Your Wellbeing Through Colour Therapy
May 03, 2022 23:00 - 54 minutes - 37.5 MBMy guest today is Momtaz Begum Hossain who is an amazing Colour therapist. Momtaz and I met in my previous life when I was doing the PR for Hawaii and invited her to a press trip of a lifetime! We had the most incredible time on 3 of the Hawaiian islands, eating, drinking, surfing, swimming with manta rays and sea turtles, and visiting some of the most enchanting places on earth. When you share experiences like these, it always stays with you and I’m so beyond excited to see her journey in ...
How to stop feeling fed up
April 28, 2022 13:00 - 25 minutes - 17.5 MBIt's been a long couple of years and sometimes it feels as though we take one step forward, only to take million steps back. Feeling fed up right now is common and completely normal. You are not alone. A helpful way to move from the negative feelings associated with being fed up is to focus on increasing positivity. In this episode, I'm sharing some tips that can help you change negative thoughts and feelings into more positive ones. Frankly Coaching Telegram Group Puja's Website
S3 EP 105 How to stop feeling fed up
April 28, 2022 13:00 - 25 minutes - 17.5 MBIt's been a long couple of years and sometimes it feels as though we take one step forward, only to take million steps back. Feeling fed up right now is common and completely normal. You are not alone. A helpful way to move from the negative feelings associated with being fed up is to focus on increasing positivity. In this episode, I'm sharing some tips that can help you change negative thoughts and feelings into more positive ones. To learn more about my work visit pujamcclymont.com ...
S3 EP 104 Identifying Growth: Interview with entrepreneur Kalpesh Patel
April 19, 2022 23:00 - 1 hour - 46 MBWe talk about growth a lot in personal development but what does it actually look like in action? Today’s guest is the incredible creative entrepreneur Kalpesh Patel (or KP as he’s so affectionately known) who is the owner of the luxury Asian Wealth Magazine and the soon to be iconic Foundxrs Club. KP is someone who I instantly connected with. He’s a no muss no fuss kinda guy, full of warmth and accessibility that can sometimes be so lost with successful entrepreneurs of today. He has su...