Latest Workout Podcast Episodes
Firefighter Strength Standards w/ Curt
Tailboard Talks Firefighter Podcast - May 09, 2024 05:00 - 37 minutesSend us a Text Message. How strong is strong enough? But first, what about when you can't, or shouldn't keep doing the traditional movements like squat and deadlift? Curt and I answer both of these topics with some stories from the gym and fire station and tips for making training work for you...
Discover your Biological Age! (Ft. Hannah Went of TruDiagnostic)
Total Fitheads - May 09, 2024 00:00 - 50 minutesHannah Went is a cofounder of TruDiagnostic, a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. They tell you how old your body really is. WE talk about health factors genetic vs epigenetic, blue zone peop...
Kellie Keehr
Cupcakes & Protein Shakes - May 08, 2024 11:00 - 52 minutesWelcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've ...
Are There Benefits To Drinking Green Supplements? And Must Known Summer Nutrition Tips with Rachel Gargano
Fit Womens Weekly Podcast - May 08, 2024 09:34 - 47 minutes ★★★★★ - 261 ratingsRegistered dietician, Rachel Gargano is joining me to talk about summer nutrition, hydration and supplements. Specifically... are there any known and proven benefits to taking a green supplement? What should you look for if you decide to use one? If you decide to give Live It Up a try, use ...
Episode 195: What To Do About 'Intensity Creep' During Zone 2 Rides
The Time-Crunched Cyclist Podcast by CTS - May 08, 2024 09:00 - 29 minutesIn Episode 195, we answer a listener question about using power, heart rate, rate of perceived exertion and the talk test to gauge if you're hitting your Zone 2 or creeping out of it. CTS Coach and physiologist Renee Eastman talks with Host Adam Pulford about which metrics to prioritize during s...
CAPC248 - No Rep
Conquer Athlete Podcast - May 08, 2024 04:00 - 40 minutes ★★★★★ - 33 ratingsWith the Quarterfinals behind us, and the Semi's ahead, Coach Jay and Tommie are taking a moment to discuss the situation with the number of penalties that have been handed out to top athletes throughout the online video review process of the Quarterfinals. Is it fair? Are their better ways to...
Episode 156 - Victor Martinez Opens Up About Insulin Use
Generation Iron Podcast - May 07, 2024 16:44 - 32 minutesWatch the video podcast of this episode here: https://generationiron.com/victor-martinez-insulin/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ ...
The Reason Why Americans Aren't Going to the Dentist
Addicted To Fitness Podcast - May 06, 2024 10:29 - 34 minutes ★★★★★ - 25 ratingsThis week's Addicted to Fitness explains why many Americans are not going to the dentist. Nick and Shannon discuss how the vast majority of Americans know how important going to the dentist is to maintaining dental & overall health. However, the cost of dental care along with the lack of coverag...
Ep. 170 Featured Replay: How To Stay Disciplined And Consistent With Your Diet
Vanessa G Fitcast - May 06, 2024 04:00 - 21 minutes ★★★★★ - 78 ratingsIt's easy to get derailed or taken off course with our busy lifestyle, but what can we do to take ownership of our situation and jump back on track? We can have all of the knowledge, resources, and support we need but if we don't have the right mindset we will inevitably fall to the levels of ou...
DISCOVER The Man You Need To Be Today!!! Prison Gangs
GP- Penitentiary Life With Wes Watson - May 03, 2024 14:46 - 7 minutes ★★★★★ - 536 ratingsCheck out the site: https://weswatson.com Check out my new book: https://www.amazon.com/Non-Negotiable-Incarcerated-Creating-Unbreakable-Mindset/dp/1956649123/ref=sr_1_1crid=3PEEGS9JENTRZ&keywords=wes+watson&qid=1644856202&sprefix=wes+watson%2Caps%2C237&sr=8-1
Do You Always Need To Have Fitness Goals?
Fit Womens Weekly Podcast - May 03, 2024 09:29 - 11 minutes ★★★★★ - 261 ratingsCan you ever just workout just to workout without having goals or working towards something? Yes and no. Let's talk about the 2 types of goals, one of which you should always have regardless if you're in a maintenance phase or a progression phase with nutrition and workouts. Interested in th...
#192 Belfast Debriefing with Peter & James
Health Oddity Podcast - May 02, 2024 19:34 - 57 minutes ★★★★★ - 5 ratingsThis week Peter & James sit down to ‘unpack’ a very full-on weekend in Belfast with Paul Mcllroy on his Strength Training masterclass. Over the two days they covered ‘Mastering the Kettlebell Press’ & ‘Pillars of Power’ - lower body strength, hypertrophy & programming. The hosts discuss the ...
140. Redistribute Your F*cks | Dr. Liz Moran on Perimenopause, Hormone Replacement Therapy, Raising Teen Girls & More
Be Powerful with Liz & Lee - May 02, 2024 09:00 - 1 hourThis Spring at Hilliard Studio Method, we hosted a live Q&A with Dr. Liz Moran on all things hormone health. It was so popular that we knew we had to bring her on the podcast! In this episode, Dr. Moran - an OB/GYN and the owner of Premier Gynecology & Wellness - shares her perspective on how ho...
Rescue 1 CBD is Still Changing the Game For Firefighters
Tailboard Talks Firefighter Podcast - May 02, 2024 05:00 - 52 minutesSend us a Text Message. The thought of CBD brings up a lot of opinions, feelings, and criticisms. To Jon Vought, the owner of Rescue 1 CBD they are all warranted and valid but he has information, science, and patience on his side. Jon has been a career firefighter for the past 16 years and af...
I TOLD YOU WHAT TO DO!!! Prison Gangs
GP- Penitentiary Life With Wes Watson - May 01, 2024 15:08 - 7 minutes ★★★★★ - 536 ratingsCheck out the site: https://weswatson.com Check out my new book: https://www.amazon.com/Non-Negotiable-Incarcerated-Creating-Unbreakable-Mindset/dp/1956649123/ref=sr_1_1crid=3PEEGS9JENTRZ&keywords=wes+watson&qid=1644856202&sprefix=wes+watson%2Caps%2C237&sr=8-1
Episode 194: Shorter Cranks and Narrower Bars for Optimal Cycling Performance?
The Time-Crunched Cyclist Podcast by CTS - May 01, 2024 11:00 - 34 minutesTopics Covered In This Episode: Why shorter cranks and narrower bars? Determining the right road, gravel, MTB handlebar width Recommendations for amateur and time-crunched cyclists What is crank length and why it matters Benefits of shorter cranks Should cranks on all your bikes be the sa...
Rock Steady Boxing The Ultimate Fight Against Parkinson's
Fit Womens Weekly Podcast - May 01, 2024 09:34 - 40 minutes ★★★★★ - 261 ratingsFitness as medicine. Rock Steady Boxing is a non profit fitness studio focusing on Parkinson's treatment through movement. This talk with Chris Timberlake was eye opening and emotional. It's different than other FWW Podcast but I hope you click play and listen because everyone will benefit fr...
Episode 155 - Should Bodybuilders Ice Their Testicles For Improved Testosterone?
Generation Iron Podcast - April 30, 2024 17:06 - 31 minutesWatch the video podcast of this episode here: https://generationiron.com/victor-martinez-ice-testicles-testosterone/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.c...
Denise Austin Workout Library Review (What You Need to Know)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women) - April 30, 2024 15:16 - 30 minutes ★★★★★ - 21 ratingsOn today’s episode I’ll be talking about the Denise Austin Workout Libary Membership! We had the absolute pleasure of interviewing Denise in a previous episode and she told us how excited she was about launching her new membership. We’ve signed up and given it a test drive and today I’m going to...
Your Truth Proves Their Lies!!! Prison Gangs
GP- Penitentiary Life With Wes Watson - April 29, 2024 15:50 - 7 minutes ★★★★★ - 536 ratingsCheck out the site: https://weswatson.com Check out my new book: https://www.amazon.com/Non-Negotiable-Incarcerated-Creating-Unbreakable-Mindset/dp/1956649123/ref=sr_1_1crid=3PEEGS9JENTRZ&keywords=wes+watson&qid=1644856202&sprefix=wes+watson%2Caps%2C237&sr=8-1
A Recap of an Especially Healthy Anniversary Weekend
Addicted To Fitness Podcast - April 29, 2024 08:52 - 24 minutes ★★★★★ - 25 ratingsThis week's Addicted to Fitness features a look back on the healthy activities completed during the hosts wedding anniversary weekend. Nick and Shannon summarize the proven postivie health benefits of having a meaningful relationship with another person AND exercising/spending time in nature. Fo...
Ep. 169 6 Simple Habits for Better Hormone Health
Vanessa G Fitcast - April 29, 2024 04:00 - 33 minutes ★★★★★ - 78 ratingsLadies, are you tired of feeling like your hormones are running the show? I want you to be able to take back control of your health and your hormones and these 6 habits have been vital to me along with many of our clients. First up, we delve into the transformative effects of a solid mor...
157 BPM - Beats Without Borders
PODRUNNER: Workout Music - April 27, 2024 20:39 - 1 hour ★★★★★ - 1.1K ratingsAn international coalition of grooves dedicated to helping your workout. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Zone+ & Hameed - Colossus 02. Tony H - Source of Love (Jo...
Bonus Episode: Andy Baker on Mastering Strength Training Principles, Programming, and Progress
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss - April 27, 2024 08:00 - 1 hour ★★★★ - 7 ratingsOn this classic episode (a replay of Ep 60), we’re examining the world of programming and coaching with my special guest, Andy Baker. We get into programming principles for lifters of different ages and experience levels, whether your goal is to improve strength, performance, or body composition...
The Career-Ending Mistake Bodybuilders Often Make When They Find Fame & Success
Generation Iron Podcast - April 26, 2024 16:30 - 19 minutesWatch the video podcast of this episode here: https://generationiron.com/mike-ohearn-ade-rai-success/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationir...
High Frequency VS Low Frequency People!!! Prison Gangs
GP- Penitentiary Life With Wes Watson - April 26, 2024 14:54 - 10 minutes ★★★★★ - 536 ratingsCheck out the site: https://weswatson.com Check out my new book: https://www.amazon.com/Non-Negotiable-Incarcerated-Creating-Unbreakable-Mindset/dp/1956649123/ref=sr_1_1crid=3PEEGS9JENTRZ&keywords=wes+watson&qid=1644856202&sprefix=wes+watson%2Caps%2C237&sr=8-1
EP. 42 SHATTERING LIMITATIONS FT. STEVE HALL
Hawk Fit Presents: Anabolic Radio - April 26, 2024 13:00 - 52 minutesIn the latest episode of Anabolic Radio I had the pleasure of hosting @stevehall from Revive Stronger. I’ve been in the industry close to a decade now and Steve is one of the first people to had started a podcast with a bodybuilding exercise science focus. . Not only has he played an important r...
How To Safely Run More Miles & Become A Better, Healthier Runner
Fit Womens Weekly Podcast - April 26, 2024 09:39 - 19 minutes ★★★★★ - 261 ratingsSummer is coming and the pull to be outside more is strong! If you are trying to run more then this is the podcast you need to listen to to safely progress without injuries and set backs! But I'd totally do it again! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly....
Ep 167: Optimize Your Thyroid for Hormone Health, Metabolism, and Fat Loss with Haley Fountain
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss - April 26, 2024 08:00 - 49 minutes ★★★★ - 7 ratingsAre you struggling with weight due to thyroid issues? Confused about the role of minerals in thyroid function? Do you need a roadmap for exercise and nutrition with a thyroid condition? Today, Philip (@witsandweights) welcomes Haley Fountain, a women's health coach who balances modern nutrition...
#191 Keep it Simple
Health Oddity Podcast - April 25, 2024 19:14 - 59 minutes ★★★★★ - 5 ratingsIn this episode Peter & James kick off the conversation with a quote recently shared by a dietician online: “Complication is the enemy of implementation.” This leads to a discussion around diet, training, healthy lifestyle practises & habit forming. When over complication occurs so does co...
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