#191 Keep it Simple
Health Oddity Podcast
English - April 25, 2024 19:14 - 59 minutes - 45 MB - ★★★★★ - 5 ratingsHealth & Fitness Sports fitness habits health mindset workouts aging barbell coaching dieting discussion Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #190 Kettlebell Juggling & Sound Design with the Electric Farmer!
Next Episode: #192 Belfast Debriefing with Peter & James
In this episode Peter & James kick off the conversation with a quote recently shared by a dietician online:
“Complication is the enemy of implementation.”
This leads to a discussion around diet, training, healthy lifestyle practises & habit forming.
When over complication occurs so does confusion, often leading to inaction. How can we ‘keep things simple’ & start on the path to a healthier life despite the conflicting opinions & advice available?