#192 Belfast Debriefing with Peter & James

Health Oddity Podcast

English - May 02, 2024 19:34 - 57 minutes - 43.6 MB - ★★★★★ - 5 ratings
Health & Fitness Sports fitness habits health mindset workouts aging barbell coaching dieting discussion Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #191 Keep it Simple

Next Episode: #193 Indiana Stones & the Emerald Quest

This week Peter & James sit down to ‘unpack’ a very full-on weekend in Belfast with Paul Mcllroy on his Strength Training masterclass.

Over the two days they covered ‘Mastering the Kettlebell Press’ & ‘Pillars of Power’ - lower body strength, hypertrophy & programming.

The hosts discuss the biggest lessons & takeaways from the weekend regarding technique specifics, programming theory & also big picture attitudes to life & training.