Crunches & Cosmos (Home Fitness Reviews & Recommendations)
145 episodes - English - Latest episode: 25 days ago - ★★★★★ - 21 ratingsJoin Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
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Episodes
Pvolve: Everything You Need to Know (before you sign up)
April 03, 2024 15:52 - 34 minutes - 63.3 MBPvolve is making waves as a creative and effective approach to home workouts. With its unique approach to functional movement, sculpting, and strengthening. Pvolve offers a refreshing alternative to traditional workouts. In this comprehensive review, we’ll dive deep into what Pvolve is, who it’s designed for, the workout library and membership, what the exercises are like, the equipment used (and whether you really need it), the cost, and tell you why it’s an impressive fitness solution. ...
Essentrics TV Updates (and a special offer!)
March 04, 2024 14:56 - 17 minutes - 31.9 MBWe did a review of Essentrics TV back in 2022 and they’ve had some exciting updates in their workout library since then. So, today I’m going to tell you what you need to know about this workout library (in case you missed the last episode) and include all the new exciting updates. Then I’m going to share a very generous discount code with you from the Essentrics TV team created just for you (the OSSG audience)! Links mentioned in this episode Essentrics TV + OSSG special discount c...
Health Tip! Pharmacogenetic testing (what it is and why you should try it)
February 22, 2024 15:44 - 30 minutes - 55.7 MBHave you ever been prescribed a medicine that just didn’t seem to work? Did you medical provider have to try out several different medicines to find one that DID treat the condition the medicine was being prescribed for? And what about this…have you ever felt like something was ‘off’ and so you called your providers office and they couldn’t fit you in to the schedule for another month and in the meantime you wanted to get some answers? And maybe you thought…this is how I felt when my v...
Denise Austin: Family, Fitness and Fabulous Projects for 2024!
January 31, 2024 15:56 - 33 minutes - 60.9 MBThis is a very special episode because I had the pleasure of interviewing Denise Austin! You'll find Denise and her daughter, Katie, on the cover of Women's Health this month! Denise has been in the fitness industry for over 40 years and was the star of the longest running fitness show in the history of television! Learn more about her exciting projects in the health and fitness industry and how she can help you hit your goals in 2024! Links Mentioned in the Episode Women’s Health ...
A Review of Cathe Friedrich's STS 2.0 (Ready to get stronger? This program might be perfect for you!)
January 05, 2024 19:18 - 28 minutes - 51.3 MBToday, I’m excited to dive into Cathe Friedrich’s new STS program and share my thoughts with you. STS, which stands for Shock Training System, is a comprehensive strength training program that’s challenging and transformational. Now, let’s take a closer look at what sets this new program (STS 2.0 Muscle and Recovery) apart from its predecessor, its goals, the equipment used, the participants, who it’s designed for, its standout features, areas for improvement, and how you can get your hands ...
Body FX Review 2.0!
December 21, 2023 05:01 - 25 minutes - 46.8 MBBody FX has changed a lot over the last few years. I'm excited to bring you my all new review of this unique library of workouts. LInks mentioned in the show Body FX Review 2.0 by OSSG: https://onestrongsoutherngirl.com/review-of-body-fx/ Body FX website: https://www.bodyfx.com/ Workout Ideas & Goal Tracker (The Workout Matchmaker & Goal Tracker App by OSSG) https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone One Strong Souther...
3 Health & Fitness Mistakes to Stop Making in 2024! (3 Tips to Change your Life)
December 13, 2023 16:08 - 12 minutes - 22.8 MBToday’s episode could be called, 3 Powerful Health & Fitness Tips that can change your life. I recommend that you grab a pen and paper and write these down and put them somewhere that you’ll see them every day. These are 3 common issues that we hear about every day from women in our audience. So, you’re not alone if you hear one of these and nod your head because you know this is something that you’re struggling with today. Get ready for 2024 by listening to this short episode that m...
Holiday Gift Guide for Women who Exercise at Home
November 17, 2023 14:17 - 28 minutes - 52.9 MBToday I'll share gift recommendations for women who exercise at home! No gimmicks. No over-budget. No boring. These are practical suggestions for fitness gifts that people actually need! And NO affiliate links. Grab a paper and pen (or open your favorite note-taking app) and enjoy! Links mentioned in the show More about Obé Fitness More about Essentrics TV More about Body Groove on Demand More about MOSSA on Demand More about Alo Moves More about Body FX More on Cathe on De...
Using a Bio-Individual Approach to Achieve Optimal Health (Podcast Swap!)
November 07, 2023 19:27 - 57 minutes - 105 MBToday's episode comes from a podcast swap we did with The Kindling Project Podcast, a podcast that explores real-life journeys of women who will inspire you to take action! Tune in to hear this inspiring episode of The Kindling Project Podcast, featuring a fascinating interview with Mel Coulier, an award-winning photographer, certified fitness instructor and Lupus warrior. Mel shares valuable advice about functional movement, breath work and the importance of using a bio-individual approac...
Total Body Toning and Muscle Building at Home--Cathe Friedrich's Top 5 Workouts
October 17, 2023 13:37 - 21 minutes - 38.5 MBIn this episode Mickie shares the top 5 Cathe Friedrich workouts on the market right now for building muscle and toning. You can buy all of these on Amazon or Cathe Friedrich's website (linked below). STS 2.0 Super Sets Total Body Step Boss PHA 3 Strong & Sweaty Total Body Giant Sets ICE - Boot Camp Circuit Muscle Max Links mentioned in this episode Cathe.com (all things Cathe Friedrich) Additional Resources for Cathe Friedrich Fans: How to Sign Up for Cathe Live or ...
We need your help, please! Should we do this or not?
October 04, 2023 16:27 - 7 minutes - 14.4 MBToday I'm asking for your help! We've been tossing around the idea of creating videos on YT that would help women who exercise at home. But the question is this: are you looking for videos to help you navigate home fitness? We think our audience is looking for more than just a workout to do, but we need you to confirm that. Based on our research, you love to learn and are an audience that prioritizes exercise and health but you're very busy with your careers and family. You do have q...
Mini BONUS Episode -Updates to Some of Your Favorite Workout Programs!
October 03, 2023 18:52 - 12 minutes - 23.3 MBToday I'm sharing the latest news in a few of the top on-demand programs on the market as well as a headline that landed in my Inbox today about what the latest research shows about the relationship between the time you workout and your BMI. Learn about updates by: Cathe Friedrich LesMills Plus Essentrics TV More from One Strong Southern Girl One Strong Southern Girl Website onestrongsoutherngirl.com One Strong Southern Girl VIP Newsletter (all the latest updates in the women...
A Comparison of the Top Fitness Mirrors on the Market!
September 12, 2023 20:04 - 37 minutes - 69.5 MBWith the rise of technology in the fitness industry, fitness mirrors have become a popular addition to home workouts. These innovative mirrors combine reflective surfaces with digital screens for an interactive and immersive workout experience. As the market continues to expand, numerous fitness mirror options have emerged, each offering unique features and capabilities. In today's podcast, I’ll compare some of the top fitness mirrors on the market evaluating their design, features, workou...
Question from our Audience: Can I Train for an Obstacle Race from Home?
August 31, 2023 19:55 - 11 minutes - 21.6 MBToday we're sharing a bite-sized episode that features a question from our audience! My name is Heidi and I'm a 49-year old long-time home exerciser from Wisconsin. For my 50th bday next year I want to sign up for an obstacle race like a Tough Mudder but I'm a little worried about the training. Do you think I can get in shape from home or do I need to sign up at a gym and get a personal trainer? (I haven't been to a gym in 10 years!) It's really important to me that I feel prepared because...
It's Time for a Little Tough Love! 7 Things That Will (no longer) Derail Your Workout Schedule!
May 31, 2023 17:32 - 28 minutes - 51.7 MBGet ready because these 7 factors are popular excuses that will sneak into your workout routine and screw it up (if you let them). Today I'm going to lay it all out on the table for you with a little dose of tough love so you can be ready for everything your life throws at you and still get your workout in! Links mentioned in the episode One Strong Southern Girl Website onestrongsoutherngirl.com One Strong Southern Girl VIP Newsletter (all the latest updates in the women's he...
Troubleshooting Tech Issues with Your On-Demand Workout
May 17, 2023 17:38 - 27 minutes - 50.7 MBNothing will derail your home workout quicker than tech issues that happen when you hit play for your on-demand or streaming workout. Today I'm giving you a list of steps you can take to troubleshoot your tech issues so that you can quickly fix the issue and still get your workout in. Links mentioned in this episode *Click on the links or cut/paste the URL in your favorite browser One Strong Southern Girl Website onestrongsoutherngirl.com One Strong Southern Girl VIP Newsl...
The Fit Track Scale (get 17 important health metrics every time you weigh!)
May 03, 2023 14:09 - 35 minutes - 64.8 MBToday I'm sharing my review of an impressive product that you can use to measure and track 17 different important health metrics! It's simple to use (just step on the scale) and is an easy way to take control of some of your most important health and fitness data. Links mentioned in this episode *Click on the links or cut/paste the URL in your favorite browser My Full Written Review of Fit Track https://onestrongsoutherngirl.com/fit-track-scale-review/ Shop Now for a Fit Tr...
What are BODi blocks? (and other updates in top home workout programs)
April 20, 2023 14:02 - 43 minutes - 79.4 MBToday Mickie is sharing the latest updates inside Beachbody on Demand, MOSSA on Demand, The Ness Digital and Tracy Anderson's Online Studio! Links mentioned in this episode My full (written) review of BOD My Review of MOSSA on Demand My Review of Tracy Anderson's Online Studio My Review of The Ness Digital One Strong Southern Girl website (there are 100's of reviews here) onestrongsoutherngirl.com One Strong Southern Girl VIP Newsletter (all the latest updates in the women...
Tone it Up (what you need to know before you sign up)
April 05, 2023 14:54 - 47 minutes - 86.1 MBIn today's episode you'll find out exactly what you need to know about the popular on-demand workout library and brand Tone it Up BEFORE you sign up. Is this workout library for you? You'll walk away from this episode with an answer. Links mentioned in the episode My full (written) review of Tone it Up https://onestrongsoutherngirl.com/tone-it-up-review/ One Strong Southern Girl website onestrongsoutherngirl.com One Strong Southern Girl VIP Newsletter https://onestrongsoutherngi...
Ask Mickie Anything...about home fitness (answers to common questions)
March 30, 2023 13:00 - 46 minutes - 85.2 MBAnswers to questions from YOU about exercising at home! On this episode of 'Ask Mickie' I'll be answering these questions: What are live streaming classes? What workout library do you recommend for intermediate classes? Where can I find classes that use a fitness looop? What workouts do you do every week? I want to joing an on-demand library but I'm new to exercising at home and feel super overwhelmed with all the options. I don't want to sign up for something and not use it or not ...
How to Get into the Best Shape of Your Life from Home
March 20, 2023 18:43 - 32 minutes - 59 MBToday is a first for Crunches and Cosmos! Allison Sizemore, co-founder of Couture Fitness and The Metabolic Makeover Program, is officially the first guest I've had on the show 3 times! And she KNOWS HER STUFF! Today Allison will be sharing her framework for getting into the best shape of your life from home! We'll talk about what equipment you need to invest in, how much time you actually need to dedicate to exercise, how much space you need, your mindset support/community as well as yo...
Fire and Flow (A Very Honest Review)
March 07, 2023 14:41 - 29 minutes - 54 MBFind out EXACTLY what you'll find in this highly promoted Beachbody program (and exactly what it's like for the average home exerciser). Links mentioned in this episode My full (written) review of Fire and Flow https://onestrongsoutherngirl.com/review-of-fire-and-flow/ One Strong Southern Girl website onestrongsoutherngirl.com One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz ...
The Best Beachbody Workouts for Cardio or Toning [2023 Edition]
February 15, 2023 20:01 - 23 minutes - 42.3 MBBeachbody cranks out new programs all. the. time. It can be difficult to decide which programs to do! Today I'm sharing my current recommendations for the best Beachbody workouts to find cardio classes and toning classes in 2023 so you can get the most out of your BOD membership! Links mentioned in this episode https://onestrongsoutherngirl.com/best-beachbody-workouts-for-women/ One Strong Southern Girl website onestrongsoutherngirl.com One Strong Southern Girl VIP Newsletter ...
Have you Seen this Dance Fitness App? (review of Everdance)
February 01, 2023 21:06 - 20 minutes - 37.7 MBHome exercisers have a LOT of options to choose from when it comes to dance fitness programs. You can sign up for an on-demand service like Les Mills Plus that has a category of dance workouts, you can head over to YouTube and sign up for a class with a channel like The Fitness Marshall or you can sign up for an app like Everdance. There are some differences in the logistics of using an app vs a program or an on-demand membership library like BOD. So, I'll be explaining that and telling yo...
Fitness Loops - Cloth vs Latex (how to know which ones you need)
January 25, 2023 20:44 - 17 minutes - 31.8 MBSo, I'm a little embarrassed to tell you how long it took me to figure out why someone would invest in cloth fitness loops over the latex design. So, my goal with today's short episode is to explain to anyone else that isn't quite sure which ones to buy, why you might need one type over the other, OR if you just bought a set of loops and aren't sure what to use them for I'll tell you today. Links mentioned in this episode Click here to read my article about fitness loops Or cut and p...
What the heck is a CIRCUIT step? (pros and cons for this home equipment)
January 19, 2023 16:17 - 22 minutes - 41.1 MBWhat's a circuit stepper? This is a question I get asked a lot so I thought I'd address it in this short (but informative episode) by explaining the difference between a circuit step and a health club sized aerobic step and then give you a list of pros and cons for investing in the circuit step. Links mentioned in this episode My article on the circuit step: https://onestrongsoutherngirl.com/what-is-a-circuit-step-pros-and-cons/ The One Strong Southern Girl Newsletter (click the li...
Top Health and Fitness Headlines You Might Have Missed This Week
January 17, 2023 18:24 - 29 minutes - 53.5 MBToday I'm sharing and chatting about the top headlines in the women's health and fitness industry for this week. There's something here for everyone! Links mentioned in this episode --> One Strong Southern Girl VIP Newsletter https://onestrongsoutherngirl.com/newsletter --> Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz --> Visit the One Strong Southern Girl Aerobic Step Shop online store bestaerobicstep.com Use the coupon code: PODCAST for 10% off you...
Beachbody on Demand vs LesMills Plus vs MOSSA on Demand
December 14, 2022 15:24 - 34 minutes - 63.2 MBBeachbody on Demand, Les Mills Plus and MOSSA on Demand are 3 of the most robust (have the most variety) on-demand workout libraries on the market right now. So, how do you choose? Today I'll be doing all the work for you when it comes to comparing 3 of the most popular workout library memberships on the market today--BOD, Les Mills+ and MOSSA on Demand. In this episode you'll find out how they're alike, what sets each one apart, pros and cons of each and share a few other options with you...
A Revolutionary Way to Workout in 2023! Time workouts with your physiology for massive results! (Interview with an expert!)
December 09, 2022 15:15 - 47 minutes - 87.6 MBIf you're like me you've been hearing a lot in the media recently about how smart it is to plan your life around your menstrual cycle (as much as possible) but no one is talking about how to do that with your workout calendar...until now! Tune in to listen to an expert (Shreya from 28Unlocked) share how to time your workouts with your physiology (and why this is a genius way to exercise). This episode will change the way you setup your workout calendar! Links mentioned in this episode ...
How to Set Yourself Up for Massive Fitness Success in 2023! (how to build momentum)
November 30, 2022 17:59 - 43 minutes - 79.2 MBThis is such an important episode! Today I'm sharing my best tips/advice/recommendations for creating a sustainable exercise routine! Links mentioned in this episode One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter Visit the One Strong Southern Girl Aerobic Step Shop online store bestaerobicstep.com aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order How to Buy Dumbbells (for Women) https://onestrongsoutherngirl.com/womans-gui...
Xtreme Hip Hop Step Review + Some Fitness Industry Updates!
November 15, 2022 15:39 - 29 minutes - 54.4 MBInt his episode you'll find out exactly why I've been putting off reviewing this program for so long (and what I love about it). It's NOT for everyone but it's super fun and a great cardio program for the right person. In this podcast episode, I'll tell you who I think will love this program and exactly what the routines are like as well as tips for doing the classes, what you get with a membership, and how to sign up. -->>I also share a BIG update in the home fitness industry by Beachbo...
3 Massive Mistake to Avoid with Home Fitness (especially if you're just getting started)
November 09, 2022 18:18 - 16 minutes - 31 MBToday's quick episode are 3 mistakes you need to watch out for with home fitness! These tips will be especially helpful if you're just getting started with home exercise but these are also mistakes I've seen people make after years of home fitness so sit back and enjoy! Links mentioned in this episode Join the One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter Visit the One Strong Southern Girl Aerobic Step Shop online store: bestaerobicstep.com aerobicstepl...
10 Fitness Tech Gift Ideas for 2022
November 01, 2022 15:12 - 39 minutes - 73.1 MBToday I'm sharing 10 fitness tech gift ideas for this holiday season as well as a few tips on shopping for them. As always, I'm not an affiliate for anything on this list so you can rest assured I'm simply sharing the things I genuinely see value in purchasing because I can see a circumstance where the right person would use it. I'm pertty sure I don't have to tell you that there are a LOT of tech gadgets out there in the fitness space that may look cool but I just can't imagine using more t...
7 Places to Find Fun Dance Cardio Workouts (you can do at home)
October 26, 2022 19:41 - 34 minutes - 63.4 MBToday I'm sharing 7 places where you can find fun dance cardio workouts you can do at home. Each of these is unique and there's something here for everyone. So, sit back and listen and write down the programs that sound fun and go check them out using the links below. BTW I'm NOT an affiliate for any of these programs. As always, this is my genuine opinion meant to help you find more regular movement in your life. Links mentioned in this episode Sign up for the One Strong Southern Girl...
5 Workouts to try at Home if You've Lost Your Workout Motivation
October 05, 2022 18:11 - 30 minutes - 55 MBIn today's episode I'm sharing a list of suggestions for you to try if you've lost all motivation to workout lately. You'll find the links mentioned in the show below! Click here to join the One Strong Southern Girl VIP Newsletter (onestrongsoutherngirl.com/newsletter) Click here to see our online Aerobic Step Shop (aerobicstepshop.com) Discount code: PODCAST Learn more about The Ness Digital Learn more about CDorner Fitness Learn more about Body Groove on Demand Learn more abo...
Is BODi worth the money? BOD vs BODi (what you need to know)
September 20, 2022 18:28 - 26 minutes - 54.9 MBQuestions answered in this episode: What is BODi? How is it different than BOD? Who are the trainers in BODi? How long are the classes in BODi? What class styles are inside the BODi library? Do I need a Beachbody Bike to do the workouts in BODi? Will you be on camera during the live workouts? How much money is BODi? And more! Click here to read the full article (there are some updates in this article that I found out after I recorded the podcast)* *Including the answer...
B the Method with Lia Bartha (an honest review of a popular low impact program)
September 07, 2022 17:43 - 27 minutes - 58 MBCreated by Lia Bartha, B The Method is ideal for anyone looking for a low-impact, challenging Pilates/barre style exercise program with gentle (but challenging) movements and zero confusing choreography. These routines specialize in slow, controlled movements that get laser-focused on all the major muscle groups while engaging all the tiny supporting muscles as well. I’ve been testing out Lia’s program (I’m not an affiliate) and am here to tell you if this workout style (and a paid membe...
My Review of The Metabolic Makeover Program by Couture Fitness & Lifestyle Coaching
August 22, 2022 19:54 - 40 minutes - 74.4 MBI signed up for The Metabolic Makeover Program after my interview last season with Allison Sizemore of Couture Fitness and Lifestyle Coaching. Find out what I absolutely loved about this program, what I learned, what I struggled with, and why I think it's a great fit for (almost) any woman in my follow-up interview with the amazing Allison Sizemore. Links mentioned in the episode Couture Fitness and Lifestyle Coaching Boost Your Metabolism after 30 Podcast One Strong Southern Girl ...
7 Places to Find the Best Step Workouts for Every Level Exerciser
August 11, 2022 13:39 - 25 minutes - 46.2 MBStep workouts have exploded in popularity recently (and are predicted to continue to climb according to the June 2022 Market Watch press release) but sometimes it's hard to find good step workouts. Here are my top 7 places for discovering incredible workouts that use an exercise step for every level of exerciser.
CDorner Fitness-How she grew to 50K You Tube subscribers doing live workouts
July 27, 2022 22:33 - 53 minutes - 98.2 MBFind out how Christina Dorner grew her You Tube channel to almost 50,000 subscribers doing live workouts for women like you! Learn how she stays motivated, how she comes up with so many routines and how she landed on the Today show after Savannah Guthrie raved about her workouts. Links mentioned in the episode: CDorner Fitness on You Tube CDorner Fitness website (a great place to see her upcoming live workout schedule) CDorner Fitness on Insta (@CDornerFitness) One Strong Southern ...
BOD, BODi, OpenFit and MYX Fitness (latest updates and migration details)
May 31, 2022 13:21 - 24 minutes - 44.8 MBThe Beachbody company is constantly changing. Here’s what you need to know about how the latest changes to the Beachbody company will affect your Beachbody on Demand (BOD) membership as OpenFit and MYX Fitness migrate into the Beachbody company. Links mentioned in the episode BOD, BODi, OpenFit and MYX in 2022 (the article) My Interview with Carl Daikeler (what he wants you to know about Beachbody) One Strong Southern Girl website The Aerobic Step Shop aerobicstepshop.com One ...
Have you seen the latest updates to your favorite on-demand workout libraries?
May 04, 2022 19:46 - 35 minutes - 65.9 MBListen in to discover the latest updates to your favorite on-demand workout libraries as well as big news happening at One Strong Southern Girl! Links mentioned in the episode Les Mills on Demand The Ness Obe Fitness Tracy Anderson Online Studio One Strong Southern Girl Aerobic Steps (bestaerobicstep.com) Learn more about The 4-Week Warrior Wolfpack (the One Strong Southern Girl mastermind)
Discover The Ness (and why you'll want to sign up)
April 26, 2022 15:18 - 49 minutes - 90.2 MBThe Ness is an international fitness method focused on trampoline cardio and muscle sculpting started by Alison Giampolo and Colette Dong. The Ness Digital is the name of their online digital workout library with hundreds of bounce and sculpting routines for home exercisers. Enjoy learning all about The Ness from the cofounders. I was so impressed with these 2 young female entrepreneurs. In this interview you'll find out all the insider information about this company that you won't find an...
What the CEO of Beachbody wants you to know about home exercise and Beachbody
April 18, 2022 15:52 - 59 minutes - 119 MBIT'S EPISODE 100! And I'm excited to bring you a very cool interview to celebrate that milestone! The U.S. home fitness equipment market size was valued at 4.43 billion in 2021 and is projected to reach a staggering 7.80 billion by 2029, showing the trend towards home fitness as a new permanent solution for many Americans. Beachbody has been creating innovative home workouts, nutrition solutions, and providing community support for its members for 20+ years. The company went public in June 2...
World's Best Workout Advice for Women (from the experts) if You Want to Stay Consistent
April 06, 2022 21:45 - 16 minutes - 36.6 MBAfter chatting with 1000’s of women who exercise regularly and interviewing CEO’s of some of the top streaming workout companies on the market (including Carl Daikeler, CEO of Beachbody, Cathy Spencer-Browning, VP of Programming and Training at MOSSA and Jill Dailey, CEO and founder of The Dailey Method), I’ve compiled the best advice for you, if your goal is to make regular exercise a part of your life. It’s not lists, plans, tactics, strategies or tips…this is deeper (and different) and ...
What you need to know about EssentricsTV (is it just for women over 65?)
March 21, 2022 18:08 - 25 minutes - 52.4 MBEssentrics is a type of dynamic stretch workout created by Miranda Esmonde-White over 20 years ago. EssentricsTV is the streaming service where you can access over 400 Essentrics routines. Find out why I think this is a great workout library for women of every age and fitness level (and what you need to know before you sign up). Important links mentioned in the episode My written review of Essentrics TV Click here to sign up for my popular Newsletter where I share the latest headline...
An Honest Review of 645 by Beachbody
March 09, 2022 17:32 - 46 minutes - 90.8 MBThe 645 program is thirteen weeks of 45-minute workouts with Beachbody Supertrainer Amoila Cesar. Is this program for you? Is there an Explicit rating on the language in this program (like The Work with Amoila Cesar)? There are a few really important things home exercisers need to know about this program before they get started and I'm going to break it all down for you in this episode! Links mentioned in today's episode: Click here to read my review of 645 (full show notes from the epis...
Metabolic Health and Weightloss in Women--advice from an expert
March 04, 2022 02:38 - 45 minutes - 89.7 MBWe’ve all grown up thinking that the key to weightloss is to consume less calories and burn more calories so that you create a caloric deficit. But studies have shown that for many women, this leads to years of eating TOO FEW calories, causing your body’s metabolism to slow so significantly that losing weight is almost impossible. Hear how Allison Sizemore changed her life by walking away from traditional dieting and intense cardio workouts and started focusing on establishing a healthy ...
Fitness Research and Headlines You Should Pay Attention To
February 22, 2022 19:25 - 38 minutes - 76.7 MBThings change overnight in the fitness industry. Recommendations are constantly changing for exercisers based on new research findings. The home fitness industry has been especially exciting in the last couple of years (and will stay that way) because of the pandemic that's pushed a massive number of people to transition over to home exercise entirely (or a hybrid model that's a combination of an outside gym and a home gym). Because of the number of people flooding the home exericise market ...
My Review of Boss Bands & Loops by Cathe Friedrich
February 10, 2022 19:09 - 47 minutes - 92.4 MBThis is a genuine review of exactly what you need to know about Boss Bands and Boss Loops by Cathe Friedrich BEFORE you run out and buy it. It’s low impact and it’s fun. BUT, if you’re like me you noticed that those bands she’s using in the video clips of this program aren’t your regular ‘ol exercise loops and bands. So, my biggest questions (and possibly yours) was this: do you have to buy those loops and bands to do these routines? I’ll answer that (and more!) in this episode. Link...