What the heck is a CIRCUIT step? (pros and cons for this home equipment)

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)

English - January 19, 2023 16:17 - 22 minutes - 41.1 MB - ★★★★★ - 21 ratings
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What's a circuit stepper?

This is a question I get asked a lot so I thought I'd address it in this short (but informative episode) by explaining the difference between a circuit step and a health club sized aerobic step and then give you a list of pros and cons for investing in the circuit step.

Links mentioned in this episode

My article on the circuit step:

https://onestrongsoutherngirl.com/what-is-a-circuit-step-pros-and-cons/

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