How to Set Yourself Up for Massive Fitness Success in 2023! (how to build momentum)

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)

English - November 30, 2022 17:59 - 43 minutes - 79.2 MB - ★★★★★ - 21 ratings
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Previous Episode: Xtreme Hip Hop Step Review + Some Fitness Industry Updates!

Next Episode: A Revolutionary Way to Workout in 2023! Time workouts with your physiology for massive results! (Interview with an expert!)

This is such an important episode! Today I'm sharing my best tips/advice/recommendations for creating a sustainable exercise routine!

Links mentioned in this episode

One Strong Southern Girl VIP Newsletter
onestrongsoutherngirl.com/newsletter

Visit the One Strong Southern Girl Aerobic Step Shop online store
bestaerobicstep.com
aerobicstepshop.com
Use the coupon code: PODCAST for 10% off your order

How to Buy Dumbbells (for Women)
https://onestrongsoutherngirl.com/womans-guide-buying-dumbbells/