B the Method with Lia Bartha (an honest review of a popular low impact program)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
English - September 07, 2022 17:43 - 27 minutes - 58 MB - ★★★★★ - 21 ratingsFitness Health & Fitness information strategies workouts education exercise fitness help home motivation reviews Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Created by Lia Bartha, B The Method is ideal for anyone looking for a low-impact, challenging Pilates/barre style exercise program with gentle (but challenging) movements and zero confusing choreography.
These routines specialize in slow, controlled movements that get laser-focused on all the major muscle groups while engaging all the tiny supporting muscles as well.
I’ve been testing out Lia’s program (I’m not an affiliate) and am here to tell you if this workout style (and a paid membership to the on-demand library) is ideal for you.
Find out exactly what equipment you’ll need (my favorite part!) and why I think most people will have a place in their workout calendar for these routines.
Links mentioned in the episodeOne Strong Southern Girl written review of B the Method
Lia Bartha's B the Method website