Latest Workout Podcast Episodes
Monu(mental): Leaving social media
Inner Warmup - May 19, 2024 10:00 - 42 minutes ★★★★★ - 42 ratingsIf you’ve ever caught yourself mid-scroll and thought, “Do I need to quit social media?” This episode is for you. Taylor’s joined by her friend and business bestie, Amelia Hruby, PhD. Together, they explore: the societal expectations of social media the mental health impacts of naviga...
Weekend Q&A: Whey vs. Plant Protein, Essential Amino Acids, Too Much Protein Myth
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss - May 18, 2024 08:00 - 20 minutes ★★★★ - 7 ratingsToday we're answering a question about protein intake and supplementation. We'll cover the differences between protein sources, optimal timing, and what happens if you exceed your target intake. Veronica asked 5 sub-questions: Does every Whey Protein Isolate contain all essential amino acids? ...
EP 59: Aron Snyder
Peace, Love, and Meat - May 17, 2024 21:09 - 1 hourIn this episode, Brandon sits down with Aron Snyder of Kifaru, a versatile individual deeply immersed in outdoor pursuits such as hunting, guiding, and scouting. Aron sheds light on his unique approach to harmonizing personal passions with professional obligations, the art of task delegation wit...
Ep 173: Why Mindset Alone Won't Solve Your Food and Hormone Struggles with Tanja Shaw
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss - May 17, 2024 08:00 - 55 minutes ★★★★ - 7 ratingsAre you feeling overwhelmed with dieting struggles? Do you think you have the right mindset, but it doesn't seem to be working? Discover when mindset isn’t enough and the secret to supercharging it for your health goals. Today, Philip (@witsandweights) brings on Tanja Shaw, a seasoned Functiona...
#194 Survive To Thrive
Health Oddity Podcast - May 16, 2024 19:00 - 1 hour ★★★★★ - 5 ratingsIn this episode Peter & James debrief & discuss the ‘Survive to Thrive’ weekend workshop with Dan John & Tim Anderson that was recently hosted at Unique Results. A combination of practical & theory including much of Dan’s latest thinking around ‘Easy Strength’, assessment & his movement matrix...
Quick Wits: Compound Lifts are the Foundation of Your Strength Training
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss - May 16, 2024 08:00 - 7 minutes ★★★★ - 7 ratingsWant to build serious strength and muscle mass in the most efficient way possible? Today, we're talking about the importance of compound lifts and why they should be the foundation of your strength training routine. Join me on today's Quick Wits as I explain what compound lifts are, why they s...
Raina, @shift.work.dietician understands the firefighter struggle
Tailboard Talks Firefighter Podcast - May 16, 2024 05:00 - 45 minutesSend us a Text Message. Raina (@shift.work.dietician) is a licensed dietician out of Edmonton that I wanted to have a chat with because of her consistently realistic approach to nutrition for shift workers. She is married to a first responder and when she saw the lame suggestions they were gi...
How to Make Homemade Sports Drink with Carbs and Electrolytes
The Time-Crunched Cyclist Podcast by CTS - May 15, 2024 11:00 - 15 minutesUnlock the secrets of sports nutrition as we explore the often-confused sugars—glucose and dextrose—with insights from nutrition expert Kristen Arnold, MS, RDN, CSSD. Then we'll delve deeper into the world of maltodextrin and learn how mixing carbohydrate sources can drastically enhance your ath...
From Personal Trainer to Bikini Queen, Carissa Ferguson's advice to New Competitors
Cupcakes & Protein Shakes - May 15, 2024 11:00 - 45 minutesGet ready to be inspired! Join us as we sit down with bikini athlete and coach Carissa Ferguson for an exclusive peek into her incredible fitness journey. Discover how she went from feeling "not fit enough" as a personal trainer to dominating the bikini stage in eight competitions. But that's no...
Episode 157 - Victor Martinez: Tren Made Me Impulsive, Crazy, & Angry
Generation Iron Podcast - May 14, 2024 17:34 - 32 minutesWatch the video podcast of this episode here: https://generationiron.com/victor-martinez-testosterone-shredded/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/ge...
Getting Real! My Experience With Anxiety Attacks & how I overcame them >> ep. 380
The Workout Hero Show - May 14, 2024 12:05 - 16 minutesWhat’s this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his “Princess Bride - Hunger Games” secret, then they prob...
What to do when you fall off the wagon? >> ep. 379
The Workout Hero Show - May 14, 2024 12:04 - 16 minutesWhat’s this show about?: Hi there, this is Erick, Owner of the Workout Hero Club in Eau Claire, WI. Did you know that about 90% of people that start a weight loss/fitness journey sadly fail? Had those 90% known about his “Princess Bride - Hunger Games” secret, then they prob...
Ep 172: The Top 15 Reasons NOT to Start a Diet Right Now (If You Want Sustainable Fat Loss)
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss - May 14, 2024 08:00 - 33 minutes ★★★★ - 7 ratingsHave you ever wondered what’s sabotaging your fat loss? Could it be one of these common scenarios? Should you start your fat-loss diet now? Today, Philip (@witsandweights) breaks down the roadblocks to achieving your fat loss goals. He explores the top 15 reasons why dieting may not be the best...
DJ Isaac - Hardstyle Sessions #177 (May 2024)
DJ Isaac - Hardstyle Sessions - May 13, 2024 14:17 - 1 hour ★★★★★ - 181 ratingsWorld's Number one Hardstyle Show, hosted by DJ Isaac ● Stream Isaac's latest track 'Feel So Good' ● Stream Isaac's latest track 'Feel So Good' (CREEDS REMIX) ● Hardstyle Sessions Playlist on Spotify More DJ Isaac Music: ● DJ Isaac on Spotify ● DJ Isaac on Apple Music ● DJ Isaac on D...
276: Are Food Additives & Preservatives Dangerous?
N1 Fitness Podcast - May 13, 2024 11:00 - 9 minutes ★★★★★ - 18 ratingsAre food preservatives and additives like MSG, high fructose corn syrup and artificial colours dangerous for your health? - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
From the Vault: How to Keep the Moms in our Lives Healthy & Happy
Addicted To Fitness Podcast - May 13, 2024 09:42 - 34 minutes ★★★★★ - 25 ratingsThis week's throwback Addicted to Fitness is focused on optimizing the health of the mothers in our lives. Nick and Shannon discuss the health & fitness lessons their moms bestowed upon them and list several self-care gift ideas that would be perfect for helping mom improve her well being in thi...
Ep. 423: Ken Nowicki of Cerberus
Massenomics Podcast - May 13, 2024 08:53 - 50 minutes ★★★★★ - 523 ratingsBig Ken Nowicki of Cerberus joins us live from Home Gym Con to talk strongman equipment, Scottish food, and being the youngest to successfully pick the Dinnie Stones. Which Aberdeen is the best Aberdeen?? Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use c...
Quick Wits: The 2500 Calorie Rule for Gaining Weight to Build Muscle
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss - May 13, 2024 08:00 - 6 minutes ★★★★ - 7 ratingsWant to pack on muscle mass but confused about how many extra calories you need? Today, we're diving into a crucial concept for anyone looking to gain weight and build muscle: the 2500 calorie rule. You might have heard of the 3500 calorie rule for fat loss, which states that a deficit of 3500 ...
Ep. 171 Can You Lose Weight Without a Calorie Deficit?
Vanessa G Fitcast - May 13, 2024 04:00 - 12 minutes ★★★★★ - 78 ratingsToday's topic and question is one I've wanted to discuss for awhile more in depth and you'll be surprised at the answer. Can you lose weight without being in a caloric deficit? The answer is YES and NO. No because to do so would be going against the law of thermodynamics when it com...
Monu(mental): Getting divorced
Inner Warmup - May 12, 2024 10:00 - 41 minutes ★★★★★ - 42 ratingsLet’s talk about the D word. In today’s episode, Taylor is joined by Kimberly A. Cook, Esq. founder of Grown Girl Divorce. Together they dig in to: the signs that its time to consider a divorce navigating the divorce process with empathy and understanding how divorce impacts mental h...
Bonus Episode: Your Low-Carb Diet Might Be Sabotaging Your Fat Loss Goals
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss - May 11, 2024 08:00 - 39 minutes ★★★★ - 7 ratingsThis conversation is from my appearance on The Healthification Podcast hosted by Kate Galli. Kate invited me on her show to discuss becoming the strongest, leanest, healthiest version of yourself without dieting. We dug into the common mistakes smart people make when they're not using their wi...
Difference Between Training For Aesthetics Vs. Performance? It's A BIG Difference!
Fit Womens Weekly Podcast - May 10, 2024 09:37 - 16 minutes ★★★★★ - 261 ratingsDo you want your workouts to make you look a certain way or make you move a certain way? It was a hard pill for me to swollow for years to come to terms that I am NOT aesthetics focused but performance. Luckily, I'm 100% happy with that. Ready for my FWW Live Summer Shred? Sign up now at:...
Ep 171: Big Butts, Strong Butts, We Love Them All! How to Train Your Glutes with Sue Bush
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss - May 10, 2024 08:00 - 1 hour ★★★★ - 7 ratingsAre you dreaming of having the perfect glutes? Have you ever wondered how your diet and genes influence the shape of your butt? Ready to find out the most effective workout routines and strategies to sculpt your dream glutes? In this exciting episode, Philip (@witsandweights) welcomes Sue Bush,...
#193 Indiana Stones & the Emerald Quest
Health Oddity Podcast - May 09, 2024 19:43 - 1 hour ★★★★★ - 5 ratingsWe are joined once again by David Keohan AKA Indiana Stones (last with us WAY back on episode 59!) to discuss all things stone lifting, Irish cultural history & literally unearthing strength secrets from the past. This is a fascinating conversation with a unique man who passionately & poetical...
RowBeats Sweat Sesh: 25 Min Indoor Rowing Interval RowAlong Workout
RowAlong - Indoor Rowing Workouts - May 09, 2024 18:15 - 30 minutes ★★★★★ - 20 ratingsGet ready to push your limits with this 20 minute high intensity indoor rowing workout! Whether you're a beginner or experienced rower, this full body cardio session is designed to have you burning maximum calories. After a muscle-activating 5 minute warmup, RowAlong with me and you'll instant...
Quick Wits: Who Cares If Walking Is Exercise? (Response to Dr. Gabrielle Lyon)
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss - May 09, 2024 08:00 - 6 minutes ★★★★ - 7 ratingsIs walking exercise or not? Does it even matter? Today, we're tackling a recent controversy sparked by Dr. Gabrielle Lyon, who made waves on social media by claiming that walking is not exercise. As someone who's always preaching the importance of strength training for building muscle and trans...
Firefighter Strength Standards w/ Curt
Tailboard Talks Firefighter Podcast - May 09, 2024 05:00 - 37 minutesSend us a Text Message. How strong is strong enough? But first, what about when you can't, or shouldn't keep doing the traditional movements like squat and deadlift? Curt and I answer both of these topics with some stories from the gym and fire station and tips for making training work for you...
Discover your Biological Age! (Ft. Hannah Went of TruDiagnostic)
Total Fitheads - May 09, 2024 00:00 - 50 minutesHannah Went is a cofounder of TruDiagnostic, a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. They tell you how old your body really is. WE talk about health factors genetic vs epigenetic, blue zone peop...
Kellie Keehr
Cupcakes & Protein Shakes - May 08, 2024 11:00 - 52 minutesCupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle. Throughout the podcast, Savana shares...
Are There Benefits To Drinking Green Supplements? And Must Known Summer Nutrition Tips with Rachel Gargano
Fit Womens Weekly Podcast - May 08, 2024 09:34 - 47 minutes ★★★★★ - 261 ratingsRegistered dietician, Rachel Gargano is joining me to talk about summer nutrition, hydration and supplements. Specifically... are there any known and proven benefits to taking a green supplement? What should you look for if you decide to use one? If you decide to give Live It Up a try, use ...
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