Inner Warmup
128 episodes - English - Latest episode: 2 months ago - ★★★★★ - 42 ratingsThis podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.
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Episodes
How to Invest in Yourself on any Budget
February 25, 2024 11:00 - 26 minutes - 37 MBIn our finale episode, Taylor wraps up the season-long conversation around support. She explores the concept of investing in yourself, and the vehicles to help us get there. As a bonus, she shares three contextualizing questions to guide your self-investment journey. Show Notes Free Self-Care Assessment Self-Care Sundays Newsletter Instagram: @innerworkout | @taylorelysemorrison Free Take Care Assessment Get on the App Waitlist
How to Feel More Supported in Your Personal Finances with Nafasi Ferrell
February 18, 2024 11:00 - 37 minutes - 50.9 MBIn today’s episode, Taylor is joined by Nafasi Ferrell, Founder and Principal Consultant of Narratives Unbound LLC. Taylor and Nafasi look back and look forward to explore the relationship between money and well-being. Nafasi draws on her knowledge as a historian to add context to the generational aspects of building wealth. Then she shares her seven stages for building wealth today. Listen in to feel supported in your personal finances. Show Notes Free Self-Care Assessment Self...
How to Love the Skin You’re in with Dermatologist, Dr. Hope Mitchell
February 11, 2024 11:00 - 37 minutes - 51.7 MBIn today’s episode, Taylor is joined by guest, Dr. Hope Mitchell, a board-certified medical and cosmetic dermatologist. Together, they delve into the skincare questions on your mind: how to know if you need a dermatologist, skin care misconceptions, and the essential aspects of skincare for diverse skin types. And as a bonus, Dr. Hope shares some of her skincare product recs! Show Notes Free Self-Care Assessment Self-Care Sundays Newsletter Instagram: @innerworkout | @taylorel...
How to Find a Therapist with Camesha Jones, LCSW
February 04, 2024 11:00 - 38 minutes - 52.3 MBIn today’s episode, Taylor is joined by guest Camesha Jones, a Licensed Clinical Social Worker and founder of Sista Afya Community Mental Wellness. Together, they dive into signs you might need therapy, how to find the best therapist for you, and how to navigate a therapist breakup. Wherever you’re at in your mental wellness journey, there’s something for you in this episode. Show Notes Free Self-Care Assessment Self-Care Sundays Newsletter Instagram: @innerworkout | @taylorely...
How to Advocate for Yourself at the Doctor’s Office with Dr. Tina Sacks
January 28, 2024 11:00 - 34 minutes - 48 MBIn today’s episode, Taylor is joined by guest Dr. Tina Sacks, an Associate Professor at the University of California, Berkeley, specializing in Racial Inequities in Health. Taylor and Tina discuss the intersection of systemic barriers and self-advocacy in healthcare for marginalized individuals—and for everyone!—as well as tips for finding a primary care doctor who truly cares. Show Notes Free Self-Care Assessment Self-Care Sundays Newsletter Instagram: @innerworkout | @taylore...
How to Find a Coach with OG coach, Dixie St. John
January 21, 2024 11:00 - 45 minutes - 62.7 MBIn today’s episode, Taylor is joined by guest Dixie St. John to talk about all things coaching. They delve into the distinctions between coaching and therapy, the ethical considerations of coaching, choosing the best coach, maximizing the coaching experience, and budget-friendly coaching options. Taylor and Dixie also share their personal experiences and tips for those seeking coaching. Tune in to gain valuable advice, whether you’re considering or already engaged in a coaching rela...
How to Find a Dietitian (And do you need one?) with Jessica Wilson, MS, RD
January 14, 2024 11:00 - 33 minutes - 45.4 MBIn today’s episode, Taylor and guest Jessica Wilson, MS, RD, go deep into the heart of diet culture. We talk about body shame, “healthy” eating, the difference between dietitians and nutritionists, and the importance of finding the right expert depending on your individual needs. This episode is packed with eye-opening discussion and powerful insights that will leave you questioning the rules you’ve been taught. Show Notes Free Self-Care Assessment Self-Care Sundays Newsletter ...
Why Asking for Help is Worth It with Dr. Xuan Zhao
January 07, 2024 11:00 - 35 minutes - 32.6 MBIn today’s episode, Taylor and guest Dr. Xuan Zhao takes a dive deep into a topic that affects us all: asking for help. Xuan shares her research on why people struggle to ask for help and the relatable stories that inspired this research. Tune in to explore how community care can unlock moments of social connection and deepen friendships. Show Notes Free Self-Care Assessment Self-Care Sundays Newsletter Instagram: @innerworkout | @taylorelysemorrison Connect with Xuan Zhao: We...
Your Guide to Finding (Time for) a Hobby
November 26, 2023 11:00 - 16 minutes - 23 MBIn today’s season finale, Taylor reflects on the importance of play, hobbies, and leisure in our lives. She shares insights from season four’s guests about how play can teach us about ourselves and the world around us. Taylor also provides a five-step blueprint for finding a hobby and incorporating more play into our daily lives. Show Notes Free Self-Care Assessment Self-Care Sundays Newsletter Instagram: @innerworkout | @taylorelysemorrison Free Take Care Assessment Get on the...
Why Play Belongs in the Workplace and How to Make It Happen with Kelsey Kates
November 19, 2023 11:00 - 37 minutes - 51.7 MBIn today’s episode, Taylor and guest Kelsey Kates delve into the importance of playfulness in the workplace. Kelsey shares her own experiences of using props and creativity to engage her team, while Taylor emphasizes the positive impact of playfulness on team dynamics and productivity. They discuss how incorporating playfulness can enhance psychological safety, foster collaboration, and create a more enjoyable work environment. It's a lighthearted conversation that challenges the no...
Three Day Work Weeks and Other Play Experiments with Natasha Samuel
November 12, 2023 11:00 - 34 minutes - 47.4 MBIn today’s episode, Taylor interviews Natasha Samuel about finding balance between work and play. Natasha shares her experience of transitioning to a shorter work week and prioritizing hobbies such as gardening, ceramics, and learning Spanish. They discuss the lessons learned from pursuing new activities, and the value of finding what works for individual creativity and well-being. Show Notes Free Self-Care Assessment Self-Care Sundays Newsletter Instagram: @innerworkout | @tayl...
Liberation through Improvisation with Justin Shiels
November 05, 2023 11:00 - 29 minutes - 40.8 MBIn today’s episode of Inner Warmup, Taylor interviews Justin Sheils about his journey with improv and the power of embracing hobbies that can't be monetized. Justin shares his experience of trying to monetize his various creative pursuits in the past and how he found freedom and joy in pursuing activities solely for the sake of enjoyment. The conversation highlights the importance of play, reconnecting with our inner child, and finding moments of pure joy in our lives. Show Notes ...
How Doing What You Love Can Impact Your Hobbies with Julia Seales
October 29, 2023 08:04 - 36 minutes - 50.3 MBIn today’s episode, Taylor talks with guest Julia Seales delve into the themes of passion, work, and personal fulfillment. They discuss the importance of being compensated fairly for one's work and the pressure to monetize hobbies. They also explore the concept of making choices, focusing on one's own path, and being honest with oneself. Show Notes Free Self-Care Assessment Self-Care Sundays Newsletter Instagram: @innerworkout | @taylorelysemorrison Connect with Julia Seales : ...
Play, Peloton, and Perfectionism with L’Oreal Thompson Payton
October 22, 2023 10:00 - 33 minutes - 46.1 MBIn today’s episode, Taylor, and guest, L'Oreal Thompson Payton, reflect on their own experiences of needing to excel and be the best, and the struggle of doing things simply for fun. They emphasize the importance of prioritizing self-care, tapping into their inner child, and finding joy in the present moment. Show Notes Free Self-Care Assessment Self-Care Sundays Newsletter Instagram: @innerworkout | @taylorelysemorrison Connect with L’Oreal Thompson Payton : www.ltinthecity....
The Magic of Baking with Michelle Pellizzon Lipsitz
October 15, 2023 10:00 - 33 minutes - 45.6 MBIn today’s episode Taylor is joined by guest Michelle Pellizon Lipsitz. They explore topics such as prioritizing self-care, the transformative power of baking, and the challenges of balancing work and personal life. They also touch on the importance of creating mental space, learning from failures, and finding harmony between personal desires and the needs of a business. Show Notes Free Self-Care Assessment Self-Care Sundays Newsletter Instagram: @innerworkout | @taylorelysemorr...
Creating a Gathering Space with Ali Labelle
October 08, 2023 10:00 - 35 minutes - 48.8 MBIn today’s episode, Taylor and guest Ali Labelle discuss the art of hosting and creating meaningful experiences for others. They explore the joy of entertaining - from curating a beautifully set table to planning thoughtful menus. The conversation highlights the value of attention to detail and the rewards of hosting with intention. Show Notes Free Self-Care Assessment Self-Care Sundays Newsletter Instagram: @innerworkout | @taylorelysemorrison Connect with Ali Labelle : Read...
Why We Play with Dr. Joanna Fortune
October 01, 2023 10:00 - 38 minutes - 52.9 MBWelcome to Season Four of Inner Warmup! In today’s episode, Taylor and guest Dr. Joanna Fortune explore the importance of play and playfulness in our lives. They discuss how simple activities like blowing bubbles and baking banana bread can bring joy and reduce stress. The conversation also touches on the role of play in personal growth and development and the benefits of taking breaks. Show Notes Free Self-Care Assessment Self-Care Sundays Newsletter Instagram: @innerworkout | ...
Finale: 5 Next Steps for Strong Friends
July 23, 2023 10:00 - 15 minutes - 21.5 MBIn today’s season finale, Taylor explores the concept of the strong friend and its implications on personal well-being and relationships. She also offers five encouraging next steps for the strong friend recovery process, such as self-reflection, taking small steps, and finding a celebration buddy to bring more joy and support into the journey. Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend Show Notes: innerworkout.co/finale-5-next-steps-for-stron...
Embodied Friendship With Jordan Dann
July 16, 2023 10:00 - 40 minutes - 55.2 MBIn today’s episode, Taylor is joined by author and psychoanalyst, Jordan Dann. Jordan discusses how embodiment can improve relationships and lessen feelings of loneliness. She also emphasizes how cultivating a strong relationship with oneself is the foundation for all other relationships. Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend Show Notes: innerworkout.co/embodied-friendship-with-jordan-dann Free Self-Care Assessment Self-Care Sundays New...
Start Safe And Start Small With Oludara Adeeyo
July 09, 2023 10:00 - 37 minutes - 51.9 MBIn today’s episode, Taylor is joined by Oludara Adeeyo, a mental health therapist and author. Oludara imparts a wealth of valuable insights on the art of delicately setting boundaries and confidently advocating for oneself within a multitude of relationships. Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend Show Notes: innerworkout.co/start-safe-and-start-small-with-oludara-adeeyo Free Self-Care Assessment Self-Care Sundays Newsletter Instagram: ...
How To Be Vulnerable With Celeste The Therapist
July 02, 2023 10:00 - 33 minutes - 46.1 MBIn today’s episode, Taylor is joined by Celeste Viciere, a mental health therapist and author. Celeste imparts a wealth of valuable insights on the art of delicately setting boundaries and confidently advocating for oneself within a multitude of relationships. Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend Show Notes: innerworkout.co/how-to-be-vulnerable-with-celeste-the-therapist Free Self-Care Assessment Self-Care Sundays Newsletter Instagram...
Your Emotional Labor Is Valuable With Rose Hackman
June 25, 2023 10:00 - 42 minutes - 57.9 MBIn today’s episode, Taylor is joined by British author and journalist, Rose Hackman. Rose and Taylor have a beautiful conversation about emotional labor : what it is, the value it holds and how it shows up in friendship and romantic partnerships. Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend Show Notes: innerworkout.co/your-emotional-labor-is-valuable-with-rose-hackman Free Self-Care Assessment Self-Care Sundays Newsletter Instagram: @innerwor...
Three Ways To Think About People-Pleasing
June 18, 2023 10:00 - 24 minutes - 33.7 MBTune in to today's episode as Taylor dives into people-pleasing. You might just learn something new as Taylor talks about a lesser known stress and trauma response called fawning. Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend Show Notes: innerworkout.co/three-ways-to-think-about-people-pleasing Free Self-Care Assessment Self-Care Sundays Newsletter Instagram: @innerworkout | @taylorelysemorrison Free Take Care Assessment Get on the App Waitl...
Why We Intellectualize With Dr. Cassidy Freitas
June 11, 2023 10:00 - 52 minutes - 72.8 MBIn today’s episode, Taylor talks with Dr. Cassidy Freitas, a Licensed Marriage and Family Therapist. Dr. Cassidy dives into a common strong friend behavior called intellectualizing and explains how it differs from self-awareness. Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend Show Notes: innerworkout.co/why-we-intellectualize-with-dr-cassidy-freitas Free Self-Care Assessment Self-Care Sundays Newsletter Instagram: @innerworkout | @taylorelysemo...
What Is A Strong Friend?
June 04, 2023 10:00 - 20 minutes - 27.6 MBWe’re back! This brand new season of Inner Warmup was inspired by the phrase “Check in on your strong friends”. Join us today as we share how we define a “strong friend” and introduce three strong friend archetypes we conceptualized. Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend Show Notes: innerworkout.co/what-is-a-strong-friend Free Self-Care Assessment: innerworkout.co/take-care-profile Self-Care Sundays Newsletter: innerworkout.co/self-ca...
Burnout Finale
March 19, 2023 10:00 - 27 minutes - 38.1 MBWelcome to the season two finale! Today, Taylor answers a listener’s question regarding how to manage burnout related to things outside of work, like relationships, home life, wellness, personal growth, side hustles, family, etc. Order the Inner Workout book: innerworkout.co/inner-workout-book Show Notes: innerworkout.co/burnout-finale Free Self-Care Assessment: innerworkout.co/take-care-profile Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerw...
10 Ways I Managed My Burnout
March 12, 2023 10:00 - 32 minutes - 45.1 MBIn today’s episode, Taylor shares ten tangible steps she took to move through and manage her own burnout. Pre-order the Inner Workout book: innerworkout.co/inner-workout-book Show Notes: innerworkout.co/10-ways-i-managed-my-burnout Free Self-Care Assessment: innerworkout.co/take-care-profile Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison Free Take Care Assessment Get on the App Waitlist
Strong Friend Support Group
March 05, 2023 11:00 - 49 minutes - 68.5 MBIn today's episode, Taylor is joined by her friends, Amelia and L'Oreal. They discuss being enneagram threes, their experiences with burnout and how they balance various responsibilities such as writing, motherhood, and business. They also discuss what their 'tells' are to nearing or reaching burnout. Pre-order the Inner Workout book: innerworkout.co/inner-workout-book Show Notes: innerworkout.co/strong-friend-support-group Free Self-Care Assessment: innerworkout.co/take-care-p...
A Conversation with My Coach on Living Your Freedom Now
February 26, 2023 11:00 - 45 minutes - 62.3 MBIn today's episode, Taylor talks with her coach, Megan Colleen Johnson. Megan discusses the difference between coaching and therapy, encourages individuals to find the support that works best for them and addresses the relationship between freedom and burnout. Pre-order the Inner Workout book: innerworkout.co/inner-workout-book Show Notes: innerworkout.co/a-conversation-with-my-coach-on-living-your-freedom-now Free Self-Care Assessment: innerworkout.co/take-care-profile Self-Ca...
Taking Care of Burnout with Bella Girovich
February 19, 2023 11:00 - 38 minutes - 52.8 MBIn today’s episode, Taylor is interviewed by Bella Girovich, an Inner Workout facilitator who is also trained in debriefing the Take Care Assessment. The episode provides an honest and vulnerable look at Taylor’s own Take Care results and her admission of burnout. Pre-order the Inner Workout book: innerworkout.co/inner-workout-book Show Notes: innerworkout.co/taking-care-of-burnout-with-bella-girovich Free Self-Care Assessment: innerworkout.co/take-care-profile Self-Care Sunda...
Neurodivergence and Burnout with Jodie Yorg
February 12, 2023 11:00 - 38 minutes - 53.4 MBIn today's episode, Taylor talks with Jodie Yorg. Jodie is a pre-licensed therapist, ADHD coach, and consultant who works with individuals and businesses to help process trauma, understand ADHD, and accelerate and grow their businesses. Jodie explains how individuals with ADHD experience burnout, what RSD (Rejection Sensitivity, Dysphoria) is and gives neurodivergent folks tangible tips on how to avoid and address burnout. Pre-order the Inner Workout book: innerworkout.co/inner-w...
The Shame of Burnout with Erayna Sargent
February 05, 2023 11:00 - 35 minutes - 48.5 MBWelcome to season two of Inner Workout! Over the next six episodes, Taylor will be sharing her experience with using the Take Care Assessment, and how she navigates her own burnout. You'll also hear from experts in burnout and neurodivergence. In today's episode, Taylor talks with Erayna Sargent (aka The Burnout Whisperer) of Hooky Wellness. Erayna emphasizes the importance of acknowledging burnout, continually learning to manage it, and considering what changes in your life may b...
Deep Stretch: Finale
December 25, 2022 11:00 - 16 minutes - 22.6 MBToday's episode is the last one of this year. Tune in to hear how the podcast will be changing in exciting ways come 2023. Show Notes: innerworkout.co/post/deep-stretch-finale Free Self-Care Assessment: innerworkout.co/take-care-profile Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison Free Take Care Assessment Get on the App Waitlist
Building Your Inner Compass
December 18, 2022 11:00 - 15 minutes - 13.9 MBIn last week’s episode, Taylor described the difference between clarity and certainty. But the follow up question is “How do I get clear?” To answer this, Taylor talks about building your own inner compass. We’ll specifically look at the four elements that make up your inner compass. Show Notes: innerworkout.co/post/building-your-inner-compass Free Self-Care Assessment: innerworkout.co/take-care-profile Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: ...
Certainty Vs. Clarity
December 11, 2022 11:00 - 16 minutes - 15 MBTo expand on last week’s episode, today we’re exploring the difference between clarity and certainty. Show Notes: innerworkout.co/post/certainty-vs-clarity Free Self-Care Assessment: innerworkout.co/take-care-profile Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison Free Take Care Assessment Get on the App Waitlist
Nothing Is Certain
December 04, 2022 11:00 - 19 minutes - 18.1 MBHappy December! We’re diving right in today to chat about the desire for certainty. Taylor breaks down three myths she has identified around certainty and offers some alternatives. Show Notes: innerworkout.co/post/nothing-is-certain Free Self-Care Assessment: innerworkout.co/take-care-profile Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison Free Take Care Assessment Get on the App Waitlist
Deep Stretch: Cease Striving
November 27, 2022 11:00 - 16 minutes - 15.5 MBNovember is coming to an end and if you're familiar with the podcast, you know we're back with our monthly Deep Stretch episode. As Taylor reflects and prepares to celebrate her 30th birthday (happy birthday Taylor!), she looks back and shares the mantra she chose to live this past year by. Show Notes: innerworkout.co/post/deep-stretch-cease-striving Free Self-Care Assessment: innerworkout.co/take-care-profile Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays In...
The Self-Coaching Toolset
November 20, 2022 11:00 - 15 minutes - 14 MBToday’s Inner Warmup episode is part three of three of our November mini-series on self-coaching. Check out our Show Notes if you’d like to listen to the previous two episodes first. TLDR; we've covered the mindset and the skillset of self-coaching, today is all about the self-coaching toolset. Show Notes: innerworkout.co/post/the-self-coaching-toolset Free Self-Care Assessment: innerworkout.co/take-care-profile Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays I...
The Self-Coaching Skillset
November 13, 2022 11:00 - 14 minutes - 13.5 MBOn today’s episode of Inner Warmup, we are continuing with November’s mini series on self-coaching. Taylor teaches how to cultivate a self-coaching skillset, specifically what kind of questions are most supportive to to ask ourselves. (Hint : the answer is not simple yes or no questions). Show Notes: innerworkout.co/post/the-self-coaching-skillset Free Self-Care Assessment: innerworkout.co/take-care-profile Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instag...
The Self-Coaching Mindset
November 06, 2022 11:00 - 17 minutes - 16.3 MBHappy November! This month on Inner Warmup, we’re talking about the mindset, skillset, and toolset of self-coaching. Taylor shares the definition of coaching used by ICF (The International Coaching Federation) and teaches how to cultivate a coaching mindset. Tune in to also hear a helpful differentiation between a therapist, mentor, consultant and a coach. Show Notes: innerworkout.co/post/the-self-coaching-mindset Free Self-Care Assessment: innerworkout.co/take-care-profile Self...
Deep Stretch: Everything Everywhere All At Once
October 30, 2022 10:00 - 15 minutes - 14.3 MBThe end of the month is here which means it's time for another deep stretch. All month long, we have been clarifying Inner Workout’s core concepts. In today's episode, Taylor talks about the connection between mindfulness and one of her new favorite movies, Everything Everywhere All At Once. Show Notes: innerworkout.co/post/deep-stretch-everything-everywhere-all-at-once Free Self-Care Assessment: innerworkout.co/take-care-profile Self-Care Sundays Newsletter: innerworkout.co/s...
What is Self-Expertise?
October 23, 2022 10:00 - 15 minutes - 14.2 MBSeveral of us would love to have someone simply tell us what to do when we run into an issue, to give us the simple steps. But what if you instead, you believed you’re your own best expert?? If you believed this, what is one action that you would take today? Show Notes: innerworkout.co/post/what-is-self-expertise Free Self-Care Assessment: innerworkout.co/take-care-profile Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemo...
What is Inner Work?
October 16, 2022 10:00 - 18 minutes - 17.2 MBToday's episode of Inner Workout is all about inner work! Taylor defines inner work as : the effort and the intention you put into becoming more of who you already are. Tune in to hear Taylor break down the four elements that make up the foundation for inner work : self-care, unlearning, learning and growth. And something to ponder : which of those four elements or aspects of inner work needs your focus right now? Show Notes: innerworkout.co/post/what-is-inner-work Free Self-Ca...
What is a Self-Care Support System?
October 09, 2022 10:00 - 16 minutes - 14.9 MBSelf-care is often talked about as this thing we do by ourselves - taking baths, painting our nails, etc but there’s a missing piece because care and self-care is not a solo sport. It’s communal. Enter the focus of today’s episode : the concept of a self-care support system. Tune in to learn more! Inner Circle : innerworkout.co/inner-circle Show Notes: innerworkout.co/post/what-is-a-self-care-support-system Free Self-Care Assessment: innerworkout.co/take-care-profile Self-Care Su...
What Are The Five Dimensions of Well-being?
October 02, 2022 10:00 - 16 minutes - 15.5 MBHappy October everyone! All month long we will be clarifying and honing in on some of Inner Workout's core concepts. In this specific episode of Inner Workout, Taylor teaches on the five dimensions of wellbeing : the physical, the energetic, the mental & emotional, the wisdom and the bliss dimensions. Get ready to learn and ponder some deep questions! Inner Circle : innerworkout.co/inner-circle Show Notes: innerworkout.co/post/what-are-the-five-dimensions-of-well-being Free S...
Deep Stretch - Rethinking Community (Again)
September 25, 2022 10:00 - 24 minutes - 22 MBOn this Deep Stretch episode of Inner Warmup, Taylor tells us what community means to her and shares some exciting, important updates. Happy birthday month to Inner Workout who just turned three! Inner Circle : innerworkout.co/inner-circle Show Notes: innerworkout.co/post/deep-stretch-rethinking-community-again Free Self-Care Assessment: innerworkout.co/take-care-profile Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorr...
Self-care vs. Self Improvement
September 18, 2022 10:00 - 11 minutes - 10.4 MBWelcome back to our last week of the "self-care vs...fill in the blank" series! In this episode, Taylor offers a healthier approach to the concept of self-improvement. Show Notes: innerworkout.co/post/self-care-vs-self-improvement Free Self-Care Assessment: innerworkout.co/take-care-profile Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison Free Take Care Assessment Get on the App Waitlist
Self-care vs. Self Indulgence
September 11, 2022 10:00 - 12 minutes - 11.4 MBHappy Sunday! As we continue through our "self-care versus...fill in the blank" series, the next concept we'll be diving into is self indulgence. Here's something to think about, what's so wrong with feeling good? And do the things that you do actually make you feel good? Self-aware overachievers to the front, this one is definitely for you. Show Notes: innerworkout.co/post/self-care-vs-self-indulgence Free Self-Care Assessment: innerworkout.co/take-care-profile Self-Care Su...
Self-care vs. Self Discipline
September 04, 2022 10:00 - 12 minutes - 11.3 MBWelcome back to Inner Warmup! Did you miss us? We missed you! After taking the month of August off, we're back, refreshed and ready to get back into the podcast. This month, we'll be comparing and contrasting self-care with other well known concepts. Today, we're starting with Self-Care vs Self Discipline. Listen as Taylor shares thoughts on discipline, devotion, and loving what you do. Inner Working Group Chat: innerworkout.co/inner-working-group-chat Show Notes: innerworkou...
Begin Within Preview
July 31, 2022 10:00 - 4 minutes - 3.7 MBIf you're all caught up on Inner Warmup, then you know that we'll be taking an integration break for the month of August. But don't worry, we have something for you that we know you'll love. It's a private podcast called Begin Within, based on the coaching program Taylor has designed - we'll be launching soon! On this podcast, you'll meet three coaching clients (and Inner Workout community members!), Ashley, Deanna, and Kasia. Take a behind the scenes journey through the program as ...