Do You Always Need To Have Fitness Goals?
Fit Womens Weekly Podcast
English - May 03, 2024 09:29 - 11 minutes - 17.1 MB - ★★★★★ - 261 ratingsHealth & Fitness strong workouts clean eating exercise fitness for getting healthy life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Can you ever just workout just to workout without having goals or working towards something? Yes and no.
Let's talk about the 2 types of goals, one of which you should always have regardless if you're in a maintenance phase or a progression phase with nutrition and workouts.
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