Hawk Fit Presents: Anabolic Radio
44 episodes - English - Latest episode: 2 days ago -Become empowered by knowledge! At Anabolic Radio we dive into topics based around improving overall health, building muscle, strength, and aim to bridge the gap between understanding and application. Tune in to find out what really matters when trying to achieve your health/body composition related goals.
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Episodes
EP. 42 SHATTERING LIMITATIONS FT. STEVE HALL
April 26, 2024 13:00 - 52 minutes - 36.2 MBIn the latest episode of Anabolic Radio I had the pleasure of hosting @stevehall from Revive Stronger. I’ve been in the industry close to a decade now and Steve is one of the first people to had started a podcast with a bodybuilding exercise science focus. . Not only has he played an important role when it comes to facilitating conversations between professionals, but he also walks the walk. . We chatted about topics that range from a reflection on his years in the industry, not setting limi...
EP 41. MYO REPS, HYPE? OR HYPERTROPHIC?
April 09, 2024 23:00 - 55 minutes - 37.9 MBIn the latest episode of Anabolic Radio I had the pleasure of chatting with @borgefagreli who is the creator of Myo-Reps . Myo Reps is a hybrid of rest pause and cluster set training. Just like the variety of different training techniques we can implement, it is another tool in the toolbox and as we know there are many ways to Rome. . We touch on how you can practically implement it, the thought process behind it, in addition to some interesting data coming out of University of Tampa i...
EP. 40 WORLD CHAMPION STATE OF MIND FT. DIRK EMMERICH
March 28, 2024 13:00 - 43 minutes - 30 MBIn the latest episode of Anabolic Radio I am joined by the WNBF Lightweight World Champion @dirkemmerich . We spoke about a variety of topics that range from Dirks origin and passion for bodybuilding, recap of his competition seasons, the dynamic between him and his coach @nunez3dmj, and finally his current endeavors to defend his title this year.. . Links: https://linktr.ee/ishak_ishak Support the Show.
EP. 39 DR. OLIVEIRA DE SOUZA CHALLENGING THE HYPE ON HYPERTROPHY RESEARCH
March 14, 2024 17:00 - 1 hour - 46.3 MBIn the latest episode of Anabolic Radio I had the pleasure of chatting with the infamous @dreduarodesouza , he has over 80 publications on research gate and has been at the forefront of exercise science research for longer than a decade. . In the episode we speak about a variety of topics that range from his opposing perspective to longer muscle length training, his recent paper on 52 weekly sets for volume, the importance of understanding how to interpret research, limitations, and effect s...
EP. 38 LESSONS FROM THE TRENCHES FT. AJ MORRIS
March 06, 2024 23:00 - 58 minutes - 40.1 MBIn this episode of anabolic radio I’m joined by @ajmorris where we spoke about a variety of topics that range from his recent injury, future contest prep, to insights about both our coaching practices. . One thing you will find in this episode, a wealth of knowledge that has been gained by learning through experience. The most valuable teacher we have in bodybuilding- and in life. . Honoring individual variation within the context of- program design, contest prep, fat loss, gaining phases et...
EP. 37 A COMPETITIVE EDGE - DR. ERIC HELMS
February 21, 2024 22:00 - 1 hour - 47.4 MBKnow your limits . A mature athlete is someone who knows their limits, accepts them, and understands they can still improve on them. . An imposter is delusional to the fact they have limits and eventually their inflexible approach will be the end of them. . This is just one of the many topics of conversation in the latest episode of Anabolic Radio ft. Dr. (And now PRO) Eric Helms. We also discuss his recent competitive season among hype surrounding topics such as longer muscle length trainin...
EP. 36 NUTRITION FOR LONGEVITY- ALAN ARAGON
July 28, 2023 12:00 - 1 hour - 44.1 MBMore often than not when trying to progress towards a certain performance or body composition related goal (e.g. build muscle, get stronger, or lose body fat) people are immediately drawn to what sounds like ‘the best’ approach, or the complexities of nutrition and resistance training. . This prevents them from mastering the basics and seeing the big picture. . We look for advanced methodologies, techniques, or protocols and proceed to pursue an approach that is inappropriate for our current...
EP. 35 UNDERSTANDING FAILURE FOR STRENGTH & HYPERTROPHY - ZAC ROBINSON
July 13, 2023 15:00 - 1 hour - 41.2 MBWhat I think is great about research… . Is that in the context of exercise science/bodybuilding is that it has validated much of what ‘old school’ bodybuilders did within their training. . Training to failure Partial ranges of motion The importance of variables related to nutrition The list goes on. . On the flip side of the coin, it also dismisses the most absurd approaches from muppets who think you won’t get results if you’re not following ‘insert dogmatic training approach’ or s...
EP 34. DR. PAK - THE MINIMUM EFFECTIVE DOSE
June 30, 2023 22:00 - 46 minutes - 32 MBMissing the forest for the trees? I don’t blame you. With information being readily available at our fingertips, understanding how to navigate, or decipher what’s pertinent for you can be similar to finding a needle in a haystack. In the recent Anabolic Radio episode with @dr_pak we chatted about a variety of topics that range from his PhD on ‘The Minimum Effective Dose’, to training longer muscle lengths, to Deloads, to what makes a great ‘science-based’ communicator. Tune into the full...
EP. 33 NUANCES OF RANGE OF MOTION - DR. SCOTT STEVENSON
May 06, 2023 01:00 - 1 hour - 66.1 MBIn the latest episode of Anabolic Radio I had the pleasure of chatting to @FORTITUDE_TRAINING where we discuss Nuances of Range of Motion . Range of motion is simply the objective measurement our joints/muscles are able to move through. . In every exercise there will be 4 phases of a rep: Eccentric (in a squat that will be the downwards motion) Isometric in the Lengthened position (bottom of a squat) Concentric (upwards motion in a squat) Isometric in the Shortened position (top of a...
EP. 32 UNDERSTANDING WOMENS PHYSIOLOGY - LAUREN COLENSO-SEMPLE
April 10, 2023 23:00 - 36 minutes - 25.3 MBAfter a slight hiatus, Anabolic Radio is back!! . In this episode I had the pleasure of speaking to Lauren Colenso-Semple who is currently finishing up her PhD and has worked with the likes of @billcampbellphd @bradshoenfeld @andygalpin and now currently @stuphillips . We discussed all things related to women’s physiology and hypertrophy in addition to her latest paper on Menstural Cycle, or Phase based training. . I think the biggest take away from our discussion was in general- Often w...
EP 31. PHYSIOLOGY OF FAT LOSS: A GUIDE TO DIETING SMARTER
August 26, 2022 23:00 - 1 hour - 46.9 MBGoing through a bodybuilding contest prep is like an eating disorder simulator . EVEN if you have never experienced eating disorders or body dysmorphia, these are potential issues you will experience during your journey. Especially more so the case when nearing the tail end of a dieting phase/contest season. . Going from 5-6% to 8-12% for a male or Going from 10-14% to 15-20% for a female A sudden shift, necessary shift, still looking better than 99% of the population, but you THINK you look...
EP. 30 CHAMPION MENTALITY: IN BODYBUILDING & LIFE
August 26, 2022 22:00 - 41 minutes - 28.8 MBIn the latest episode of @anabolicradio I had the pleasure of chatting to Champion bodybuilder, father, and businessman Doug Miller. We dive into Dougs background, his mentality, the mindset of what makes a champion, and what he’s learned through his transition as a business man. . ➢ HAWK FIT COACHING: https://hawkfitcoaching.com/ ➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFF CONNECT WITH ME ON SOCIAL MEDIA: ➢ INSTAGRAM: https://www.instagram.com/Ishak_Ishak ➢ FACEBOOK: http...
EP 29. DR. CAMPBELL- BODY BY SCIENCE: APPLYING & PRACTICING
July 27, 2022 18:00 - 35 minutes - 24.7 MBIn this episode, I had the pleasure of chatting to Dr. Campbell on his latest project Body By Science. This is not just another research review, rather, a deep dive of the literature topped with a cherry of practical application for how you can get the best results- for yourself, or your clients! Tune into the full episode for an in-depth dive on the first issue. . Tune into the full episode to understand principles for progression. . ➢ HAWK FIT COACHING: https://hawkfitcoaching.com/ ➢ SH...
EP. 28 BRIAN MINOR- PRINCIPLES OF PROGRESSION: & FATIGUE MANAGEMENT
May 12, 2022 17:00 - 1 hour - 41.9 MBIn the latest episode of @anabolicradio I had the pleasure of chatting to my friend @brianminor where we discuss the nuances of progression, periodization, mesocycle structure, and fatigue management. . Think more overtime. Not more overnight. . Oftentimes many people who go to the gym, whether that be for recreational, or competitive reasons- fall for the fallacy of thinking more is better, or thinking the only way to ‘progress’ is by increasing load/weight for movements. . When in many cas...
EP. 27 ALBERTO NUNEZ- POST DIET RECOVERY: REVERSE VS RECOVERY
May 02, 2022 17:00 - 57 minutes - 39.7 MBRecovery after a fat loss phase, or contest prep is- NON-NEGOTIABLE There are two methods that have application following a fat loss phase The Reverse Dieting approach The Recovery Diet Both have application depending on the purpose, however a majority of the time it best to just increase calories to your ‘theoretical maintenance’ (air quotes because our ‘maintenance’ down regulates as we begin the process of becoming smaller human beings). Something that will make the post-show perio...
EP. 26 CHRIS BARAKAT- PEAKING LIKE A PRO: PEAK WEEK 101
April 21, 2022 17:00 - 59 minutes - 40.7 MBThink of peaking like icing on the cake 🍰 Rapid backload Backload Linear load Front load 😵💫😵💫😵💫 what to do? What to do?! While manipulating variables within the peak may not change the actual ‘cake’ component- having a complementary flavor of icing and distribution of it can be something that takes the cake from ‘good’ to ‘flavor bomb’… Same thing goes for a peak- and the reality is with the level of competition that’s stepping on stages today, you may need that additional 1-3% ove...
EP. 25 DR. AARON HORSCHIG PAIN & MOVEMENT QUALITY: STRONGER MOVEMENT
April 21, 2022 16:00 - 45 minutes - 31.6 MBPain is very complex. The worst thing you can do is not take the time to take internal inventory and assess the appropriate steps to bounce back. In this episode of Anabolic Radio I had the pleasure of chatting to Aaron Horshig from SquatU, we dive into his background, how to assess pain, and improve movement quality over time. If you’ve ever struggled with nagging pain that in some cases limits your training, turn it the full discussion to understand the process on which you can address a...
EP. 24 DR. GRANT TINSLEY - BODY COMP. ASSESSMENT: NUANCES OF FASTING
March 08, 2022 19:00 - 58 minutes - 40.2 MBNoticing visual changes in body composition is similar to watching paint dry, especially when you don’t have any metrics for measuring progress. This is why tracking things like your training and taking measurements is rather important, as objective data will allow you to accurately assess whether progress is occurring, or not. In this episode of Anabolic Radio, I had the pleasure of chatting to Dr. Grant Tinsley who is a professor at Texas Tech University and recently has been a pioneer o...
EP. 23 KASSEM HANSON - SPECIFICITY IN TRAINING: UNDERSTANDING PRINCIPLES
March 08, 2022 19:00 - 50 minutes - 34.8 MBMuch of this industry will lead you to believe that there’s some special secret behind what they do and how they achieve results, but here’s a hard truth The secret is there is no secret. Surround yourself by people that are better than you, or know more than you. Pretty simple, right? There is no magic diet. There is no magic exercise. There is no magic way of living. Success in whatever your goal is comes down to a variety of different aspects. Exercise in a way that is specific to yo...
EP. 22 ALAN ARAGON- NUANCES OF NUTRITION: PUTTING PUZZLE PIECES TOGETHER
January 02, 2022 02:00 - 57 minutes - 39.3 MBIn this episode of Anabolic Radio, I had the pleasure of chatting to Alan Aragon. If you are unfamiliar with Alan... You're probably a young lad/girl, so you should make it a point to become more familiarized with his work as he is a pioneer for many of the evidence-based nutrition recommendations we have today. Just like any topic, there may be some truth in simple statements. However, the reality is generalizations and oversimplifications can often leave critical details out of the pictur...
EP. 21 DR. ERIC HELMS - MAX MUSCLE GAIN: OPTIMIZING PROGRAM DESIGN
October 09, 2021 21:00 - 1 hour - 41.2 MBIn this episode of Anabolic Radio, I had the pleasure of chatting to Dr. Eric Helms. This episode was very exercise science and training theory-heavy, so put on your seatbelt. At the heart of science lies this one small fact: one size does not fit all. While general principles apply to all individuals, putting these into practice is more art than science. Innate differences in aerobic capacity, muscle fiber type, insertions/origins, and even proportions/ratios in our skeletal structure- af...
EP. 20 ANDY BRANT - STABILITY, SHOES, & OUR FEET
October 07, 2021 18:00 - 43 minutes - 30 MBStability is one of the most important, overlooked variables that significantly influences how much you can get out of any exercise. When I take a look at peoples shoes at the gym, oftentimes they’re overly cushioned, do not provide stability at the sides, or do not have a flat sole. ⠀ I don’t know who had the idea that squatting, or doing any movement on *basically* PILLOWS would be a a good idea. ⠀ We have 104 different mechanoreceptors on the bottom of the feet. They respond to diffe...
EP. 19 SHARELLE GRANT - WOMEN'S FITNESS: UNDERSTANDING YOUR PHYSIOLOGY
October 07, 2021 00:00 - 50 minutes - 34.7 MBIn our modern world, there is a false narrative that women are supposed to eat less, lift light, and do tons of cardio over, eating like a normal human, and progressive resistance training. This can lead down a negative path of severe calorie restriction and a decreased quality of living in hopes of chasing 'the perfect' look. I think this is so silly and a toxic way of thinking. Beauty comes in many forms and there are other qualities beyond someone's physical appearance that make them bea...
EP 18. DR. BILL CAMPBELL - THE SECRET SAUCE: SCIENCE OF REFEEDS/DIET BREAKS
September 03, 2021 16:00 - 48 minutes - 33 MBIn this episode of Anabolic Radio I had the pleasure of interviewing Dr. Bill Campbell from University of South Florida. Dr. Campbell is previous president of the ISSN and currently is a professor conducting research pertaining to physique development and sport science at USF. Oftentimes, what is currently emerging in the science realms is either validating, or invalidating what coaches do in the real world. All roads lead to Rome, however, there are certain approaches when it comes to nut...
EP. 17 AUSTIN CURRENT- COMPETENT COACHING: QUALITIES OF A GREAT COACH
April 27, 2021 15:00 - 1 hour - 46.2 MBWhatever happened to good old consistency? Despite all the hype, being consistent is often better, than doing what may be 'new' or trendy. What exactly is consistency? Let’s start with what it’s not. Consistency does not mean settling or sticking with something that’s not working for you- and it doesn’t mean you must follow old-fashioned ways or ideas that no longer apply in today’s world. Because let’s face it, the world is changing at an exponentially quicker rate than ever before. C...
EP. 16 MATT JANSEN- CHAMPION MENTALITY: FOUNDATIONS OF COACHING
March 30, 2021 04:00 - 48 minutes - 33.4 MBIn this episode of Anabolic Radio I had the pleasure of speaking to New MR. O Title Holder Matt Jansen of Camp Jansen. Matt has coached 16 IFBB pros to the Olympia in Mens Open, 212, figure and women's physique divisions. Among those athletes (not including the 5 qualifications for 2018) he has had four top 5 finishes, and three top 10 finishes. To this day one of the things he enjoys most within coaching is helping amateur athletes attain pro status, he relates it much like to the passion...
EP. 15 ALEX BUSH- THE ART OF COACHING: FOUNDATIONS FOR SUCCESS
October 06, 2020 16:00 - 54 minutes - 37.7 MBIn this weeks episode of Anabolic Radio I had the pleasure of chatting to @alexbush_ from Physique Development about a variety of topics related to coaching. Unfortunately, with online coaching being easily accessible to a majority malpractice within the coaching space has become a very common issue. Over the course of my career coaching I’ve heard some pretty ridiculous horror stories, people getting scammed, low calorie starvation diets, eliminating macronutrient groups and excessive amou...
EP. 14 CLIFF WILLSON- MINDSET IS EVERYTHING: BREAKING THROUGH BARRIERS
September 11, 2020 16:00 - 1 hour - 44.6 MBYour subconscious mind is always listening to and believing everything you repeatedly say and think about yourself. If you want proof of this principle in action, look no further than your current unconscious behaviors or beliefs. Many of them were created in this same way- from repeatedly hearing a message, either from ourselves or those around us. You can use positive self-talk to override negative programming by erasing or replacing it by consciously practicing, thinking, feeling, visuali...
EP. 13 BRANDON KEMPTER- CONTEST PREP FOUNDATIONS: ACHIEVING YOUR BEST-SELF
August 04, 2020 16:00 - 57 minutes - 39.4 MBWhatever It Takes. What does that mean to you? For starters, it doesn’t mean sacrificing your health, or sanity just to achieve a goal. Let’s be real- getting to the level of stage conditioning that’s required to be competitive on today’s stage isn’t inherently healthy, but our goal should be to do it in the ‘healthiest’ way possible, whilst preserving health. Often times people will say they’re willing to do ‘whatever it takes’ to achieve their best package come show day and here’s the rea...
EP 12. WILLIAM GRAZIONE- MAXIMIZING FAT LOSS: OPTIMIZING HEALTH
July 23, 2020 05:00 - 50 minutes - 34.9 MBIn this weeks episode of Anabolic Radio ft. @William_Grazione we spoke about optimizing health to maximize fat loss- tune in to the full discussion to understand the true value of what makes a successful, sustainable, foundation. If you come to me and you want to lose weight, there’s a variety of factors to consider- other than ‘just a calorie deficit’ because we want results that a calorie deficit alone can’t conjure. Some coaches who don’t know how to prioritize HEALTH and proper HABIT b...
EP. 11 WILL WALACE - UNDERSTANDING SLEEP: MECHANISMS & PHYSIOLOGY
June 22, 2020 18:00 - 1 hour - 45.6 MBCaffeine tolerance occurs relatively quickly between individuals. You could argue that depends on the consistent dose and how well you metabolize it, but tolerance does occur. Reason #1 why I monitor my intake. Sorry to burst your bubble Karen, your triple shot, white chocolate whip, creme brûlée frappachino you drink every day might be doing more harm than good. Especially if you’re drinking it with the intent of replacing proper sleep. Sleep is not an optional extra in life, it is a funda...
EP. 11 ERIC HELMS- RECOVERY OPTIMIZATION: MANAGING SUPPLY AND DEMAND
June 08, 2020 23:00 - 56 minutes - 38.9 MBYou're not overtrained, you're under-recovered. The purpose of going to the gym or doing training of any type is to disrupt homeostasis. Our body is happy, comfortable, and balanced in Homeostasis- but we need to disrupt the balance if we want meaningful adaptations. If we want to change, we need to apply a level of stress to the body that forces it to go "oh shit... ok Karen isn’t messing around today” Let's say Karen is doing a tricep extension, 20lbs for 10 reps, eventually gets easier (p...
EP. 10 ERIC HELMS- RECOVERY OPTIMIZATION: MANAGING SUPPLY AND DEMAND
June 08, 2020 23:00 - 56 minutes - 38.9 MBYou're not overtrained, you're under-recovered. The purpose of going to the gym or doing training of any type is to disrupt homeostasis. Our body is happy, comfortable, and balanced in Homeostasis- but we need to disrupt the balance if we want meaningful adaptations. If we want to change, we need to apply a level of stress to the body that forces it to go "oh shit... ok Karen isn’t messing around today” Let's say Karen is doing a tricep extension, 20lbs for 10 reps, eventually gets easier (p...
EP. 09 KASSEM HANSON - UNDERSTANDING BIOMECHANICS: APPLYING FUNCTIONAL ANATOMY
May 25, 2020 16:00 - 1 hour - 54 MBWhen many coaches or PT’s talk about "sticking to the basics," they've usually got a list of certain exercises they're referring to and they'll often judge whether a training program is ‘good’ or ‘bad’ based on what they deem as the basics. They're basically "exercise memorizers" who put methods before principles because they got results from utilizing a certain approach, or have a dogmatic view about certain movements. When we embrace the reality that a good training program isn't determin...
EP. 08 DASHA AGOULNIK- OPTIMIZING GUT HEALTH: UNDERSTANDING THE MICROBIOME
May 19, 2020 18:00 - 45 minutes - 31 MBIn our modern society health can seem very complex. There are countless procedures, tests, supplements, products, etc. that promise to improve your overall health. It’s easy to get caught up in the hype when you don’t have a sense of direction are you’re constantly exposed to advertisements, magazines, tv shows, social media, etc… Many people fail to realize that when you have a goal that’s body composition related, it’s in your best interest to start by optimizing your general health. It st...
EP. 07 EUGENE TEO- UNDERSTANDING FUNDAMENTALS: THE ART OF APPLYING PRINCIPALS
May 05, 2020 19:00 - 1 hour - 50.3 MBIn this episode of Anabolic Radio I had the pleasure of interviewing my friend Eugene Teo of GanbaruMethod. At the heart of science lies this one small fact: one size does not fit all. While general principles apply to all individuals, putting them into practice is more art than science. Innate differences in health, aerobic capacity, biomechanics, muscle fiber type, etc… all affect how you will respond to a specific program/protocol. Only through trial and error will you be able to determin...
EP. 06 CHRIS BARAKAT - ADJUSTING & ADAPTING: NUTRITION/TRAINING MODIFICATIONS
April 28, 2020 17:00 - 50 minutes - 34.7 MBIn this episode of Anabolic Radio I had the pleasure of interviewing my friend Christopher Barakat who’s the owner of an educational brand School of Gains, head coach at Competitive Breed, and professor/researcher at Tampa University. Now while there is some uncertainty during COVID-19 that doesn’t mean we can’t still progress toward our body composition/health related goals during this period of time. Despite the best-laid plans, life isn’t always predictable. External events and unexpected...
EP. 5 JEFF ALBERTS - PRACTICALITY & SUSTAINABILITY: 34 YEARS OF DRUG FREE BODYBUILDING
March 05, 2020 23:00 - 1 hour - 43.5 MBGRANDPA IS HERE! Fun fact Jeff actually coached me back in 2015, I don’t know if I’d be where I am today if it wasn’t for him. In this episode of Anabolic Radio we dive into topics regarding how the latest and greatest from the science realms can be something that prevents you from progressing in your own journey. SCIENCE is the tool. It is an extremely helpful tool for testing specific (often hyper-specific) hypotheses and drawing potential conclusions from the results. The specific results...
EP. 04 ALBERTO NUNEZ - LEARNING THROUGH EXPERIENCE: LESSONS FROM THE TRENCHES
February 28, 2020 22:00 - 1 hour - 51 MB"As an athlete, you should never stop striving to be better.. and as a coach you should always strive to improve too." Alberto (FATHER FLEX) is someone I admired growing into the athlete and coach I am today. His conditioning is always of the highest of levels and to me it truly embodies what a natural athlete is capable of. I had the pleasure of having Alberto on Anabolic Radio Ep. 04 where he enlightened me with a story about a bodybuilder named Jeff Rodriguez. Long story short, Jeff was ...
EP. 03 DAVID MATHAS - SUSTAINABLE FAT LOSS
February 17, 2020 23:00 - 1 hour - 57.6 MBIn this episode of Anabolic Radio I had the pleasure of chatting with David Mathas who is a coach with team Biolayne! David is a former Army Combat Medic Veteran and just finished up his Master’s in Exercise Science this past fall. With everyone gearing up for their fat loss/body composition related goals it's more important than ever to realize the road that lies ahead and how you can manage it to the best of your ability. We spoke about David's backstory, his struggle with depression and a...
EP. 02: DR. SCOTT STEVENSON - UNDERSTANDING PRINCIPLES
February 06, 2020 00:00 - 1 hour - 57 MBIn this Episode of Anabolic Radio I had the pleasure of interviewing Dr. Scott Stevenson! Dr. Scott W. Stevenson, PhD, LAc is an applied exercise physiologist (PhD from University of Georgia, ASM and NSCA-certified), licensed acupuncturist and competitive bodybuilder (four overall titles, including the 2009 NPC Mr. Arizona and four top 5 national level showings). Scott has over thirty years in the gym and two decades of experience personal training and coaching online. He’s a former college ...
EP 01: DR. ISRATEL - MASTERING EXECUTION: MAXIMIZE STIMULUS MINIMIZE FATIGUE
February 02, 2020 16:00 - 47 minutes - 32.5 MBIn this episode of Anabolic Radio I had the pleasure of interviewing Dr. Mike Isratel where we dive into the foundational importance of movement execution. Dr Mike. is the Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several courses, including Nutrition for Public Health, Adv...
EP. 00: Prelude - Intro
February 02, 2020 01:00 - 25 minutes - 17.3 MBIn this prelude episode, I briefly discuss recovery since contest prep, personal setbacks, my journey, and my vision for Anabolic Radio. My main goal in this podcast is (to obviously discuss nutrition/training/self-improvement related topics) to help the listeners understand what they really need to be focusing on when it comes to progressing with their fat loss/health-related goals. Especially with all the scams, and science, it can be hard to navigate your own progress and what you really ...