EP. 36 NUTRITION FOR LONGEVITY- ALAN ARAGON
Hawk Fit Presents: Anabolic Radio
English - July 28, 2023 12:00 - 1 hour - 44.1 MBFitness Health & Fitness Education Self-Improvement health nutrition exercise workout fitness natural bodybuilding bodybuilding anabolic science evidence based Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
More often than not when trying to progress towards a certain performance or body composition related goal (e.g. build muscle, get stronger, or lose body fat) people are immediately drawn to what sounds like ‘the best’ approach, or the complexities of nutrition and resistance training.
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This prevents them from mastering the basics and seeing the big picture.
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We look for advanced methodologies, techniques, or protocols and proceed to pursue an approach that is inappropriate for our current level of advancement and unsustainable long term.
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This is sort of like trying to build a house, or skyscraper, without a proper foundation in place.
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We fail to recognize that before we apply the science of muscle building, we must first learn how to master the basics.
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These are among a few topics of conversation I had with nutrition overlord Alan Aragon and easily one of my favorite episodes to date.
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