EP. 24 DR. GRANT TINSLEY - BODY COMP. ASSESSMENT: NUANCES OF FASTING
Hawk Fit Presents: Anabolic Radio
English - March 08, 2022 19:00 - 58 minutes - 40.2 MBFitness Health & Fitness Education Self-Improvement health nutrition exercise workout fitness natural bodybuilding bodybuilding anabolic science evidence based Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Noticing visual changes in body composition is similar to watching paint dry, especially when you don’t have any metrics for measuring progress.
This is why tracking things like your training and taking measurements is rather important, as objective data will allow you to accurately assess whether progress is occurring, or not.
In this episode of Anabolic Radio, I had the pleasure of chatting to Dr. Grant Tinsley who is a professor at Texas Tech University and recently has been a pioneer on analyzing changes in body composition and standardizing testing.
Additionally, he has conducted research in the realms of fasting- in the second half of the episode we chatting about standardizing terminology between fasting and time restricted feeding and nuances within both of those topics.
Tune into the full episode to understand the true value of standardizing body composition measurements and nuances of fasting.
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Grant: https://granttinsley.com/
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