Latest Tuning in Podcast Episodes
Episode 152: Cleaning Up: The Liver’s Role in Physical and Emotional Detox
Tuning In Podcast - June 07, 2024 15:00 - 37 minutes ★★★★★ - 16 ratingsThe liver is a powerhouse! It is an essential in processing toxins in our physical and emotional bodies. Our health is dependent on the health of our livers. In this episode of the Tuning In Podcast I take you through an in-depth exploration of liver health and the important role it place in our...
Episode 151: Lighten up with spring cleaning
Tuning In Podcast - May 24, 2024 15:00 - 32 minutes ★★★★★ - 16 ratingsThis episode deep dives into spring cleaning, from the inside out! Explore what it means to clean and reset for YOU when a new season arrives. I share some ways that I have followed my urge to change things up, both in my physical space and emotional and energetic realm. This is a must listen if...
Episode 150: You're doing better than you think!
Tuning In Podcast - May 01, 2024 07:00 - 22 minutes ★★★★★ - 16 ratingsToday's episode is meant to be a reminder for you. I walk though a laundry list of "to-do's" and the never ending list that comes with being a human. As I talk, I invite you to look at your list, but also to look at what you ARE already doing... while listening to this episode, you'll get a pers...
Episode 149: Emotional Regulation 101 - Staying balanced in group settings
Tuning In Podcast - April 26, 2024 14:00 - 30 minutes ★★★★★ - 16 ratingsEpisode 149 of the Tuning In Podcast details my recent 11 day adventure to the Bahamas! Amidst the stunning scenery and new experiences, I offer insights into the dynamics of group travel. I specifically share how I managed my own energy and emotions while surrounded by friends and family. When...
Episode 148: Your Emotional Support Toolbox
Tuning In Podcast - April 03, 2024 09:00 - 49 minutes ★★★★★ - 16 ratingsHaving a hard day, week… month? Is your system dysregulated, distraught or overwhelmed by emotion? Maybe you are feeling nothing… numb or frozen by all that is gong on. Well, this episode is for YOU! Consider this your Emotional Support Toolbox podcast episode. Save it to use when you are having...
Episode 147: Navigating functional freeze, numbness and emotional overwhelm
Tuning In Podcast - March 27, 2024 09:00 - 44 minutes ★★★★★ - 16 ratingsToday’s episode dives deep into the nervous system. We talk about functional freeze, attachment, rupture and repair. I share a story of a “rupture” experience that I had on my birthday and the ripple effect that is caused. Through this episode I reflect on what happened and how to identify if th...
Episode 146: Accidental Beach Body
Tuning In Podcast - March 20, 2024 09:00 - 24 minutes ★★★★★ - 16 ratingsThis week I share the flow of getting my body “in beach shape”. I share the story that my mind got caught up in and the *actual* fun and ease that brought everything together. It’s a good reminder that the mind is conditioned to think things should be a certain way, then try to force them to be....
Episode 145: Befriend Your Body
Tuning In Podcast - March 13, 2024 09:00 - 32 minutes ★★★★★ - 16 ratingsEpisode 145 asks you to ponder the question: what is my relationship to my body? Do you have a friendship, a courtship… maybe a dictatorship? In this light-hearted episode, you get to listen to ways to connect with your body, appreciate what it has to offer, and allow it to show you what it need...
Episode 144: The art of transition: Embracing change as winter gives way to spring
Tuning In Podcast - March 01, 2024 10:00 - 32 minutes ★★★★★ - 16 ratingsThis week I share my observations of the changing seasons in New Mexico, as I reflect on the early signs of spring. I’m sharing my process of evaluating and adjusting routines and habits, including my decision to temporarily give up coffee. Reflecting on the fluidity of life's transitions, this ...
Episode 143: Financial Fasting – what is is, how it’s going, and things I wish I knew before I started
Tuning In Podcast - February 14, 2024 10:00 - 34 minutes ★★★★★ - 16 ratingsIn this episode, I share all about my recent Financial Fast and how you can create one for yourself. I explain what this is, what it means to commit to one, and what I’ve learned in three weeks of fasting. A financial fast is much like a food fast or cleanse. Learn how to apply these principles ...
Episode 142: What does body wisdom mean, and how do you access it?
Tuning In Podcast - February 07, 2024 22:00 - 34 minutes ★★★★★ - 16 ratingsThis week I shared a fun download from a weekend Bowspring movement workshop. While I went to the workshop to re-engage my glutes and sort out my posture (I have a beach vacation coming up!) – I left with deep insights and a radical shift in mind-body connection. After feeling cranky all weekend...
Episode 141: The Messy Middle
Tuning In Podcast - January 26, 2024 17:00 - 47 minutes ★★★★★ - 16 ratingsIn this episode, I share the massive shifts that happened once my energy returned… with a vengeance! I dive into my sudden desire to clear and organize, and the emotional and energetic release that came with that. I share about my new “financial fast” and how I’m building on my Dana Diet. This i...
Episode 140: The Dana Diet
Tuning In Podcast - January 19, 2024 10:00 - 33 minutes ★★★★★ - 16 ratingsOn today’s episode, I share the ins and outs of The Dana Diet. This idea first came during a coaching session. I was feeling overwhelmed with all of the information and inspiration of others. After a lightbulb moment, I was clear that I needed to stop consuming other people’s content, and start ...
Episode 139: Slowing down and finding balance within
Tuning In Podcast - January 04, 2024 22:00 - 37 minutes ★★★★★ - 16 ratingsIn this episode, I reflect on the importance of slowing down, embracing nourishing practices, and prioritizing inner experiences, especially during the winter months. This episode is all about honoring and listening to your body's needs and desires, and learning to go at your own pace rather tha...
Episode 138: The Cleanse Diaries… letting your body determine IF and WHEN it’s time for a reset
Tuning In Podcast - January 03, 2024 10:00 - 39 minutes ★★★★★ - 16 ratingsIn this episode,I share my personal experience with cleansing and the impact of aligning my body's signals with my food and movement choices. I reflect on the pressures of health-related resolutions at the beginning of the year, the importance of listening to my body's cues, and the lure of stri...
Episode 137: Recharging through Hermiting – Harnessing the power of winter to heal and revive
Tuning In Podcast - December 27, 2023 10:00 - 37 minutes ★★★★★ - 16 ratingsIn this episode, I discuss the theme of embracing my inner winter and the benefits of "hermiting" for emotional and energetic clearing. After experiencing a period of exhaustion and emotional upheaval, I found renewed energy and creativity by taking time for deep work, disconnecting from extern...
Episode 136: Enhance the romance… through magical moments in your daily life
Tuning In Podcast - December 22, 2023 10:00 - 32 minutes ★★★★★ - 16 ratingsIn episode 138 of The Tuning In Podcast,\, we dive into discovering the magic that lives within in life's small moments. I explore my habit of comparing myself to others, identifying a void, and actively seeking to fill it. Through a personal story, I reveal the power of pausing to appreciate th...
Episode 135: Allow me to reintroduce myself… an interview with Dana Evans
Tuning In Podcast - December 20, 2023 10:00 - 1 hour ★★★★★ - 16 ratingsIn this episode of The Tuning In Podcast, the roles are reversed. I hand the mic over to my good friend and Human Design Coach, Lauren Armstrong to interview ME. We cover a range of topics including the interconnectedness of your body, emotions, and inner voice. I share the winding path that bro...
Episode 134: Settling in: Embracing a new life in Santa Fe, New Mexico
Tuning In Podcast - December 14, 2023 16:00 - 34 minutes ★★★★★ - 16 ratingsWelcome back to The Tuning In Podcast! In this episode I share all about my move from Colorado to Santa Fe, New Mexico. We explore both the emotional struggles and unexpected joys that come with uprooting one's life. From creating a new home to embracing a new community, I invite you to tune in ...
Episode 133: We're MOVING! Here's how it happened...
Tuning In Podcast - February 21, 2023 23:00 - 42 minutes ★★★★★ - 16 ratingsIt’s official! We are moving to Santa Fe, New Mexico. Episode 132 share the news and why we are moving. Today, I share the MAGIC that brought us here. I share all of the little nudges from the universe, and the flow that brought us the most lovely home in the most lovely neighborhood in Santa Fe...
Episode 132: #updates: A BIG life change + my current favorite things
Tuning In Podcast - February 08, 2023 12:00 - 42 minutes ★★★★★ - 16 ratingsThis week I reveal a big life change! It's been hard to keep this quiet, but now I get to take you along on the whole journey. I also go deep into what I've been up to lately, what's I am LOVING and share some of my favorite products as of late. This episode feels like a Dana Dish session, ...
Episode 131: Yes, your energy WILL return
Tuning In Podcast - February 01, 2023 08:00 - 33 minutes ★★★★★ - 16 ratingsAfter a day of feeling quite low and having zero energy, my mind wanted to follow the familiar pattern… what’s wrong with me? Why don’t I have energy? I’m going to be SO behind this week. This is embarrassing. This time, however, I didn’t let it go there. Instead I took a breath, paused and aske...
Episode 130: The Energy of Money and Financial Neutrality with Elizabeth Ralph
Tuning In Podcast - January 18, 2023 08:00 - 52 minutes ★★★★★ - 16 ratingsThis week I interviewed Elizabeth Ralph, the Spiritual Investor. Elizabeth has a unique take on money - she merges her experience of being a trader on the stock market floors with her wisdom and embodiment of essential spiritual practices. Her practical and spiritual approach to money and inve...
Episode 129: Horses, figure skating and Inner Voice Guidance
Tuning In Podcast - January 11, 2023 08:00 - 30 minutes ★★★★★ - 16 ratingsThis week I share more about easing into 2023 and truly letting your Inner Voice guide what is of the highest and best for YOU. Through this message, I share two stories where the Inner Voice (mine, and a client’s) gave very specific, direct guidance of what to “do” next. These messages countere...
Episode 128: Releasing Routines and Making Space for Something New
Tuning In Podcast - December 21, 2022 08:00 - 25 minutes ★★★★★ - 16 ratingsDo you have routines that you love? What about ones that you are afraid to not do? This episode will give you a new perspective on your daily routines. I offer a fun routine inventory practice and a radical approach to releasing routines that aren’t serving you any more. Remember, each seaso...
Episode 127: Easing out of 2022 - December reflections and inspiration
Tuning In Podcast - December 14, 2022 08:00 - 38 minutes ★★★★★ - 16 ratingsOn today’s podcast, I give an update from the past month. Including sharing about The Emotional Edit experience, which is complete, some travel / hobby updates, and how I am easing out of 2022. I share a recent experience of emotional processing and the magic that came on the other side. My Inne...
Episode 126: Welcome to The Emotional Edit - Logistics and Details for your Mind
Tuning In Podcast - November 02, 2022 07:00 - 33 minutes ★★★★★ - 16 ratingsEpisode 126: Welcome to The Emotional Edit - Logistics and Details for your Mind This week I’m finally sharing logistics for your Mind about The Emotional Edit. If you have felt the call to join this experience, but your mind isn’t satisfied with “the details”, then this episode is for you. I...
Episode 125: Processing Grief - How I Cracked Open and Moved Through a Massive Emotional Charge
Tuning In Podcast - October 19, 2022 07:00 - 34 minutes ★★★★★ - 16 ratingsThis episode talks about grief, unprocessed emotions, and the power of releasing in community. I share my unexpected experience of release, the pain that came with it, and the beautiful resolution. If you’ve ever mourned something but didn’t understand *what* or *why* you were in mourning, this ...
Episode 124: The Squirrel that Broke my Heart (and the gift he gave me)
Tuning In Podcast - October 12, 2022 07:00 - 43 minutes ★★★★★ - 16 ratingsIn today’s episode, I share a heart-breakig story of a little squirrel. I share the full experience and explore how powerful it is to BE WITH THE PAIN and emotions that arise. I also reflect on the beautiful way my husband responded to my pain and the gift we can give each other by allowing ours...
Episode 123: Check in + a brand NEW Experience for You!
Tuning In Podcast - October 05, 2022 07:00 - 33 minutes ★★★★★ - 16 ratingsIn today’s episode I give you an update from my trip to Block Island, Rhode Island. It was a magical trip that helped me reflect on where I am out of balance in my “at home” life. After two weeks of play - making cocktails, running on the beach, morning swims, sunset walks, fireworks, fire pits,...
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