Episode 138: The Cleanse Diaries… letting your body determine IF and WHEN it’s time for a reset

Tuning In Podcast

English - January 03, 2024 10:00 - 39 minutes - 26.8 MB - ★★★★★ - 16 ratings
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Previous Episode: Episode 137: Recharging through Hermiting – Harnessing the power of winter to heal and revive

Next Episode: Episode 139: Slowing down and finding balance within

In this episode,I share my personal experience with cleansing and the impact of aligning my body's signals with my food and movement choices. I reflect on the pressures of health-related resolutions at the beginning of the year, the importance of listening to my body's cues, and the lure of strict dietary rules and extreme behaviors.
My experiences with cleansing, emotional detox, and tuning into my body's needs highlight the power of trusting my inner wisdom and the importance of finding balance and harmony within my body. This episode will inspire you to attune to your body’s natural cycles and guide you to feel more calm and at ease amidst the pressures of societal health norms. If you're on a journey of self-discovery and seeking to cultivate a deeper connection with your body and its needs, this episode is for you!

Mentioned in the Episode:
Claire Saffitz BEST Chocolate Chip Cookies
High FrequencTEA Parasite Cleanse
The Emotional Edit Waitlist