Tuning In Podcast
155 episodes - English - Latest episode: 2 days ago - ★★★★★ - 16 ratingsWelcome to the Tuning In Podcast where we attune and align with your inner world. We discuss emotional waves, Inner Voice and the vast wisdom of your body.
I’m your host, Dana Evans, and emotional clearing and Inner Voice coach. I am also your buoy in the ocean of emotion. Together we go DEEP, but we never sink. We bob up and down and explore what is all around. Welcome, YOU have arrived.
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Episodes
Episode 149: Emotional Regulation 101 - Staying balanced in group settings
April 26, 2024 14:00 - 30 minutes - 21.1 MBEpisode 149 of the Tuning In Podcast details my recent 11 day adventure to the Bahamas! Amidst the stunning scenery and new experiences, I offer insights into the dynamics of group travel. I specifically share how I managed my own energy and emotions while surrounded by friends and family. When you listen to this episode, you’ll receive practical strategies to navigate group settings, whether it's a casual dinner outing or an extended two-week expedition. You’ll also see how to effectively ...
Episode 148: Your Emotional Support Toolbox
April 03, 2024 09:00 - 49 minutes - 33.7 MBHaving a hard day, week… month? Is your system dysregulated, distraught or overwhelmed by emotion? Maybe you are feeling nothing… numb or frozen by all that is gong on. Well, this episode is for YOU! Consider this your Emotional Support Toolbox podcast episode. Save it to use when you are having a challenging time in life or just need a reset. This episode is specifically created as a resource for you so you can build your own toolbox. Listen for practices that feel good to you, then start u...
Episode 147: Navigating functional freeze, numbness and emotional overwhelm
March 27, 2024 09:00 - 44 minutes - 30.4 MBToday’s episode dives deep into the nervous system. We talk about functional freeze, attachment, rupture and repair. I share a story of a “rupture” experience that I had on my birthday and the ripple effect that is caused. Through this episode I reflect on what happened and how to identify if this happens for you. It’s a deeply personal episode that I recorded to normalize “shit happening” and remember that we can always come out on the other side. Enjoy! Mentioned in this Episode: Book at ...
Episode 146: Accidental Beach Body
March 20, 2024 09:00 - 24 minutes - 17.1 MBThis week I share the flow of getting my body “in beach shape”. I share the story that my mind got caught up in and the *actual* fun and ease that brought everything together. It’s a good reminder that the mind is conditioned to think things should be a certain way, then try to force them to be. On the other hand, your body and inner voice intuitively know what is right… what feels fun and light and consistently show us unexpected ways to receive an aligned outcome. Mentioned in this episo...
Episode 145: Befriend Your Body
March 13, 2024 09:00 - 32 minutes - 22.4 MBEpisode 145 asks you to ponder the question: what is my relationship to my body? Do you have a friendship, a courtship… maybe a dictatorship? In this light-hearted episode, you get to listen to ways to connect with your body, appreciate what it has to offer, and allow it to show you what it needs. When you befriend your body, you begin to work in harmony with it thus allowing for an easier and more flowing relationship. Mentioned in this episode: Pique Tea Dram Soda Water The Emotional Edi...
Episode 144: The art of transition: Embracing change as winter gives way to spring
March 01, 2024 10:00 - 32 minutes - 22.3 MBThis week I share my observations of the changing seasons in New Mexico, as I reflect on the early signs of spring. I’m sharing my process of evaluating and adjusting routines and habits, including my decision to temporarily give up coffee. Reflecting on the fluidity of life's transitions, this episode encourages listeners to embrace change and be open to new experiences that allow for growth and acceptance. Join me as I dive into the essence of change and transition, and the importance of b...
Episode 143: Financial Fasting – what is is, how it’s going, and things I wish I knew before I started
February 14, 2024 10:00 - 34 minutes - 23.6 MBIn this episode, I share all about my recent Financial Fast and how you can create one for yourself. I explain what this is, what it means to commit to one, and what I’ve learned in three weeks of fasting. A financial fast is much like a food fast or cleanse. Learn how to apply these principles to your finances and radically shift your relationship to money, spending, the energy of a purchase and how to regulate your emotions without spending money. Eeek this is a super fun episode and I hop...
Episode 142: What does body wisdom mean, and how do you access it?
February 07, 2024 22:00 - 34 minutes - 24 MBThis week I shared a fun download from a weekend Bowspring movement workshop. While I went to the workshop to re-engage my glutes and sort out my posture (I have a beach vacation coming up!) – I left with deep insights and a radical shift in mind-body connection. After feeling cranky all weekend, I woke up Monday morning with clarity – I knew exactly what my people needed and what I’m ready to teach. If you want to learn more about the upcoming Body Wisdom 4-month group experience, you can...
Episode 141: The Messy Middle
January 26, 2024 17:00 - 47 minutes - 33 MBIn this episode, I share the massive shifts that happened once my energy returned… with a vengeance! I dive into my sudden desire to clear and organize, and the emotional and energetic release that came with that. I share about my new “financial fast” and how I’m building on my Dana Diet. This is a fun episode that weaves together storytelling, real live experiences and how it all applies to your emotional release. Listeners will gain insights on slowing down, trusting the body's timing, and...
Episode 140: The Dana Diet
January 19, 2024 10:00 - 33 minutes - 22.7 MBOn today’s episode, I share the ins and outs of The Dana Diet. This idea first came during a coaching session. I was feeling overwhelmed with all of the information and inspiration of others. After a lightbulb moment, I was clear that I needed to stop consuming other people’s content, and start consuming wisdom from my Inner Voice. This led to so many shifts that are present today. I walk you through my Dana Diet and give you tips and tools to create a similar “consumption cleanse” for yours...
Episode 139: Slowing down and finding balance within
January 04, 2024 22:00 - 37 minutes - 25.6 MBIn this episode, I reflect on the importance of slowing down, embracing nourishing practices, and prioritizing inner experiences, especially during the winter months. This episode is all about honoring and listening to your body's needs and desires, and learning to go at your own pace rather than aligning with external expectations. If you're interested in finding sustainable approaches to fitness, understanding the significance of emotions, and learning how to strengthen your inner voice, t...
Episode 138: The Cleanse Diaries… letting your body determine IF and WHEN it’s time for a reset
January 03, 2024 10:00 - 39 minutes - 26.8 MBIn this episode,I share my personal experience with cleansing and the impact of aligning my body's signals with my food and movement choices. I reflect on the pressures of health-related resolutions at the beginning of the year, the importance of listening to my body's cues, and the lure of strict dietary rules and extreme behaviors. My experiences with cleansing, emotional detox, and tuning into my body's needs highlight the power of trusting my inner wisdom and the importance of finding b...
Episode 137: Recharging through Hermiting – Harnessing the power of winter to heal and revive
December 27, 2023 10:00 - 37 minutes - 25.8 MBIn this episode, I discuss the theme of embracing my inner winter and the benefits of "hermiting" for emotional and energetic clearing. After experiencing a period of exhaustion and emotional upheaval, I found renewed energy and creativity by taking time for deep work, disconnecting from external communications, and embracing a cleanse regimen. I reflect on the importance of listening to my body, addressing energy leaks, and finding freedom in rest. If you're looking for inspiration to embr...
Episode 136: Enhance the romance… through magical moments in your daily life
December 22, 2023 10:00 - 32 minutes - 22.4 MBIn episode 138 of The Tuning In Podcast,\, we dive into discovering the magic that lives within in life's small moments. I explore my habit of comparing myself to others, identifying a void, and actively seeking to fill it. Through a personal story, I reveal the power of pausing to appreciate the current moment for instant satisfaction and fulfillment. Plus, I provide creative tips to elevate everyday tasks by adding a touch of romance. Join me for a fresh perspective on your own life, as we...
Episode 135: Allow me to reintroduce myself… an interview with Dana Evans
December 20, 2023 10:00 - 1 hour - 57.2 MBIn this episode of The Tuning In Podcast, the roles are reversed. I hand the mic over to my good friend and Human Design Coach, Lauren Armstrong to interview ME. We cover a range of topics including the interconnectedness of your body, emotions, and inner voice. I share the winding path that brought me to become an emotional clearing and inner voice coach. We also discuss key topics including what to do if you don’t feel emotions, the importance of going through “the emotional arc” and what ...
Episode 134: Settling in: Embracing a new life in Santa Fe, New Mexico
December 14, 2023 16:00 - 34 minutes - 23.4 MBWelcome back to The Tuning In Podcast! In this episode I share all about my move from Colorado to Santa Fe, New Mexico. We explore both the emotional struggles and unexpected joys that come with uprooting one's life. From creating a new home to embracing a new community, I invite you to tune in and discover how I'm navigating this major transition. Stay tuned for insights into personal projects and the healing power of honoring our bodies and emotions – it's a journey worth exploring. Dive i...
Episode 133: We're MOVING! Here's how it happened...
February 21, 2023 23:00 - 42 minutes - 29.5 MBIt’s official! We are moving to Santa Fe, New Mexico. Episode 132 share the news and why we are moving. Today, I share the MAGIC that brought us here. I share all of the little nudges from the universe, and the flow that brought us the most lovely home in the most lovely neighborhood in Santa Fe. I’m so excited to share this journey with you… finally!
Episode 132: #updates: A BIG life change + my current favorite things
February 08, 2023 12:00 - 42 minutes - 29.1 MBThis week I reveal a big life change! It's been hard to keep this quiet, but now I get to take you along on the whole journey. I also go deep into what I've been up to lately, what's I am LOVING and share some of my favorite products as of late. This episode feels like a Dana Dish session, where we just get to hang out and chat. Mentioned in this episode: The BEST Coyuchi Sheets and Towels ($60 off your purchase) Under the Canopy Towels The Emotional Edit Waitlist The Vitamin D Newsl...
Episode 131: Yes, your energy WILL return
February 01, 2023 08:00 - 33 minutes - 23.3 MBAfter a day of feeling quite low and having zero energy, my mind wanted to follow the familiar pattern… what’s wrong with me? Why don’t I have energy? I’m going to be SO behind this week. This is embarrassing. This time, however, I didn’t let it go there. Instead I took a breath, paused and asked myself: what if I surrender to the lack of energy? What if I watch TV and allow myself to rest today? That’s exactly what I did. On episode 131 of the podcast, I share what unfolded after I let go...
Episode 130: The Energy of Money and Financial Neutrality with Elizabeth Ralph
January 18, 2023 08:00 - 52 minutes - 35.9 MBThis week I interviewed Elizabeth Ralph, the Spiritual Investor. Elizabeth has a unique take on money - she merges her experience of being a trader on the stock market floors with her wisdom and embodiment of essential spiritual practices. Her practical and spiritual approach to money and investing are what allowed her to retire by the age of 39. She now runs The Spiritual Investor to help others achieve similar results, while also connecting to her big “why” of rescuing horses, living on ...
Episode 129: Horses, figure skating and Inner Voice Guidance
January 11, 2023 08:00 - 30 minutes - 21.1 MBThis week I share more about easing into 2023 and truly letting your Inner Voice guide what is of the highest and best for YOU. Through this message, I share two stories where the Inner Voice (mine, and a client’s) gave very specific, direct guidance of what to “do” next. These messages countered what the Mind thought it needed, yet led to amazing results. It’s easy to get stuck in the Mind’s operating system… what needs to happen, what makes sense and what is productive and actionable in t...
Episode 128: Releasing Routines and Making Space for Something New
December 21, 2022 08:00 - 25 minutes - 17.5 MBDo you have routines that you love? What about ones that you are afraid to not do? This episode will give you a new perspective on your daily routines. I offer a fun routine inventory practice and a radical approach to releasing routines that aren’t serving you any more. Remember, each season is an opportunity to review your day to day life, release what no longer serves, and make space for something else to fill in. If you follow the exercise in this episode, I’d love to hear from you....
Episode 127: Easing out of 2022 - December reflections and inspiration
December 14, 2022 08:00 - 38 minutes - 26.6 MBOn today’s podcast, I give an update from the past month. Including sharing about The Emotional Edit experience, which is complete, some travel / hobby updates, and how I am easing out of 2022. I share a recent experience of emotional processing and the magic that came on the other side. My Inner Voice had a LOT to share about December and the expectations of the month vs what I’m being invited to do instead. If you’re feeling the collective pressure to DO and it’s not in alignment, this ep...
Episode 126: Welcome to The Emotional Edit - Logistics and Details for your Mind
November 02, 2022 07:00 - 33 minutes - 23 MBEpisode 126: Welcome to The Emotional Edit - Logistics and Details for your Mind This week I’m finally sharing logistics for your Mind about The Emotional Edit. If you have felt the call to join this experience, but your mind isn’t satisfied with “the details”, then this episode is for you. I share the inspiration behind the experience, everything that’s included, the schedule, what to expect, the outcomes and how it will all come together. I break down the weekly content and even the cal...
Episode 125: Processing Grief - How I Cracked Open and Moved Through a Massive Emotional Charge
October 19, 2022 07:00 - 34 minutes - 23.8 MBThis episode talks about grief, unprocessed emotions, and the power of releasing in community. I share my unexpected experience of release, the pain that came with it, and the beautiful resolution. If you’ve ever mourned something but didn’t understand *what* or *why* you were in mourning, this episode will be extra supportive. Episode 125 is a follow up to Episode 124 so I recommend listening to 124 first. The squirrel saga continued as I realized I had not, in fact, fully processed that ...
Episode 124: The Squirrel that Broke my Heart (and the gift he gave me)
October 12, 2022 07:00 - 43 minutes - 30 MBIn today’s episode, I share a heart-breakig story of a little squirrel. I share the full experience and explore how powerful it is to BE WITH THE PAIN and emotions that arise. I also reflect on the beautiful way my husband responded to my pain and the gift we can give each other by allowing ourselves to be witnessed in our pain. This episode is a powerful representation of the emotional process and what it means to truly FEEL and allow emotions to fully express themselves. I also highlight t...
Episode 123: Check in + a brand NEW Experience for You!
October 05, 2022 07:00 - 33 minutes - 23.3 MBIn today’s episode I give you an update from my trip to Block Island, Rhode Island. It was a magical trip that helped me reflect on where I am out of balance in my “at home” life. After two weeks of play - making cocktails, running on the beach, morning swims, sunset walks, fireworks, fire pits, calling in aliens and clamming, I feel so happy and grateful. Beyond that, on day 11 of my trip, I had a powerful download arrive just as I was falling asleep. I grabbed my phone and furiously type...
Episode 122: High Highs and Low Lows: What it means to truly process emotions and find your Inner Voice with Dorothy Johnson
September 14, 2022 07:00 - 1 hour - 49.3 MBIt’s story time! Episode 122 of the podcast is a fun, lively and candid conversation with Dorothy Johnson - a past client, fellow projector and all around amazing human. She’s best known as “Breakup Coach Dorothy” and the work she does in the world to help you get over your ex in three-months or less. This conversation touches on some BIG experiences that Dorothy went through while working with me. She talks about an ectopic pregnancy, lessons from her Tinkerbell the dog, what the Marshmal...
Episode 121: Nighttime Fear and Panic: How to handle it so you can get a restful night of sleep.
September 07, 2022 07:00 - 30 minutes - 21.1 MBEver wake up in the middle of the night with extreme fear or panic? Like your mind is hooked on everything wrong or bad that could happen? I’ve been there and it’s exhausting! In those moments it feels *essential* to listen to the mind, to be carried away by the fear and stay up ruminating. What if there was a way to calm the mind, release the grip, reassure yourself and fall back to sleep? That’s what we talk about in this week’s podcast episode. In fact, I included a full audio to listen...
Episode 120: Handling Emotional Overwhelm
August 31, 2022 07:00 - 27 minutes - 19.1 MBDo you get overwhelmed by emotions? Maybe they come on strong and leave you feeling out of control? If so, this episode is for you. In episode 120, I break down a three-step process to help you deal with overwhelming emotions and come back to calm clarity. Mentioned in this Episode: Join the Emotional Edit Waitlist: Ready to learn how to express, process, integrate and regulate your emotions? Maybe you want a simple, practical way to use your physical world to help you process your emot...
Episode 119: The Reality of an Emotional Hangover
August 17, 2022 07:00 - 30 minutes - 21 MBWhen I say “hangover” what comes to mind? Maybe that low feeling, sadness, heaviness, dehydration, hunger, aches in the body? Well, some of those symptoms can show up in an *Emotional* hangover as well. But fear not, this is actually a GOOD sign. If you’ve experienced an emotional hangover, it means your body is integrating what it learned and there are clear skies in your future. In episode 119, we talk all about Emotional Hangovers and what to do when one comes on. We also discuss two di...
Episode 119: The Reality of an Emotional Hangover
August 17, 2022 07:00 - 30 minutes - 21 MBWhen I say “hangover” what comes to mind? Maybe that low feeling, sadness, heaviness, dehydration, hunger, aches in the body? Well, some of those symptoms can show up in an *Emotional* hangover as well. But fear not, this is actually a GOOD sign. If you’ve experienced an emotional hangover, it means your body is integrating what it learned and there are clear skies in your future. In episode 119, we talk all about Emotional Hangovers and what to do when one comes on. We also discuss two di...
Episode 118: What happens in the midst of an Energetic Upgrade
August 10, 2022 07:00 - 45 minutes - 30.9 MBI keep hearing Beyonce’s song “Upgrade U” running through my head. That’s exactly what happened to me on July 15. Something absolutely *shifted* in my sphere and I suddenly had access to an upgraded energetic experience. This moment lasted an entire day and opened my eyes up to something brand new. Since then I’ve continued to live with a fresh perspective of how good life can be. It has required me to be present with my body, aware of my upper limits and constantly redirect my mind toward w...
Episode 117: Witnessing Your Growth
July 13, 2022 07:00 - 25 minutes - 17.8 MBCan you sense it? Can you see it? You, my friend, are growing! You are growing up, growing into yourself and expanding beyond your level of awareness. I see it… but do you? Recently I was reminded that when *we* are in a growth phase, we usually see it as *others* changing, or the world around us shifting. If we pause and reflect, we may see that it’s actually our own growth and shift in perspective that is causing the world to look different. In this episode, I share a few key stories of ...
Episode 116: Using your Anchor Practices to Reset and Return to Self
June 22, 2022 10:00 - 33 minutes - 22.8 MBEver notice that when life gets hard, we tend to let go of our most crucial practices? In episode 116 of the podcast, I share how this happened to me. More importantly, I share about how I bounced back and was able to call both my energy and personal power back. It’s amazing how quickly we can lose sight of ourselves and the bigger picture and get lost in the details, social media and the “other.” In this episode I share four pillars to establishing connection when you feel lost, hopeless or...
Episode 115: This Sh*t Works
June 08, 2022 07:00 - 32 minutes - 22.3 MBOn today’s episode of the Tuning In Podcast, I share some simple practices to bring you from an emotionally charged state to one of calm clarity. I share a recent story where I took on challenges of three people in my life - none of which were mine to fix. Yet, I fell into an old pattern of taking on the responsibility to protect, fix and defend people in my life. After following the practices outlined in this episode, I was able to settle into a neutral state. From that place I could hold a...
Episode 114: Deep Clean: How house cleaning mirrors emotional clearing
May 25, 2022 16:00 - 31 minutes - 21.6 MBI am deep in clean out mode. A few days ago I got “hit” with the inspiration to complete my laundry room/closet project that I abandoned a few months ago. A simple nudge from the Universe sent me down a path of Feng Shui which got me excited to clean out, rearrange and revamp my laundry room. In today’s episode, I share the flow that brought me here and how this is part of my work. I talk about the parallels to house clean out projects and emotional clear out, and what it means for my busine...
Episode 113: Flow with the Low
May 11, 2022 07:00 - 25 minutes - 17.6 MBOn today’s episode of the Tuning In Podcast, I open up and share about my week of feeling quite “low.” As I share, I address the misconception we, as humans, have that it’s not ok to feel low, especially when there’s nothing actively “wrong” in our lives. By talking this out, I actually end up giving MYSELF some great advice! Ha! This episode was everything that I needed to hear while going through a low period. It is also what I want YOU to hear to help you reframe what it means to feel low...
Episode 112: Reflecting on One Year of Coaching
May 04, 2022 07:00 - 47 minutes - 32.6 MBThis week I’m back with a big update! After taking an accidental two months off from the podcast, I am ready to be back! Before we get back into the swing of things, I wanted to pause and reflect. I spent most of April in reflection - looking at where I was in April of 2021 vs April 2022. Who were you being and what you were experiencing a year ago? I also talk about my upcoming month of Spring Cleaning and what that looks like for my business, my house and my body. Mentioned in this Episod...
Episode 111: Accessing the peace that lives deep within you
March 02, 2022 08:00 - 38 minutes - 26.3 MBPeace. Most minds that I speak to want peace. They seek out peace. They just wish they could feel more peace. Is that something you wish for? Where do you look for peace? What if this feeling, this experience, was available to you *regardless* of your external circumstances? In this episode, I talk about the challenges, discomfort and anxiety that have been present for me recently. I also share one of the most profound moments of PEACE that came through in the midst of intense anxiety. This ...
Episode 110: Scarcity and Wealth w/ Elizabeth Ralph
February 16, 2022 08:00 - 1 hour - 51.9 MBThis week, I spoke with the Spiritual Investor, Elizabeth Ralph. We dive right into a big topic - scarcity and abundance and what it means to be in the energy of money. This episode gets into the nitty gritty of money mindset, and what it takes to get out of the scarcity and lack mentality and lean into more ease. Both Elizabeth and I share some very personal stories about our experiences with money and how that has evolved over time. Quotes: “We are always recreating the past, or creating...
Episode 109: I’m on vacation and can’t relax! What I do to support myself when I can’t settle into “vacation mode”
February 09, 2022 08:00 - 37 minutes - 25.7 MBThis week I am recording from Buena Vista, CO - one of my favorite mountain towns. I had a dedicated few days off and headed here to relax and recharge. Unfortunately, my body didn’t get the memo. After cleaning the air b&b, voice memo-ing my friend, going on a walk and doing ALL THE THINGS… I finally paused. That is when I was able to see and understand what was going on. Tune in to hear about my ongoing struggles to settle into “vacation mode” and my new perspective on this matter. If yo...
Episode 108: Life Updates + A New Season
February 02, 2022 08:00 - 29 minutes - 20 MBThis week, I am welcoming 2022 with a life update. I recently took a month off from active coaching and 6 weeks off from the podcast. What has unfolded since December is all over the place. I got caught up in a phone scam, traveled to Sedona, got knocked down with a cold, and continue to be guided to “slow the eff down” by my Inner Voice. My mind thinks I couldn’t possibly live any slower and yet I keep having life pump the brakes on me. All of the inner shifts call for a new season. Welcome...
Episode 107: The Mouse Couch - how a mouse-infested couch led me to clean out my garage, see old relationship patterns, release stories of who I am, and change the trajectory of 2022
December 22, 2021 08:00 - 43 minutes - 30 MBThis is the final episode of 2021. Instead of a typical “how to prepare for 2022” recording, I will tell you the winding story of “The Mouse Couch” and how finally getting it out of the garage (after 2 years!) changed me. In this episode, I talk about the energetics of December and the importance of following your inner nudges when it comes to cleaning out, organizing and reevaluating your home and personal spaces. It’s a fun episode that does have a sneaky lesson about how to integrate your...
Episode 106: Slow the doing. Expand the receiving.
December 15, 2021 08:00 - 25 minutes - 17.4 MBIn episode 106, I share a simple but radical experience I had with my Inner Voice. After a dizzying day on Sunday where I felt overwhelmed, exhausted, frustrated and bogged down by my to do list, I woke up Monday with a new approach. I spent some time journaling and speaking to my Inner Voice. What came through radically changed the trajectory of my day. It also shifted my understanding of “slowing down” something we talk about often on this podcast. I read a message that my Inner Voice wr...
Episode 105: Let go to let in - the importance of processing emotions before transitioning into a new year
December 08, 2021 08:00 - 35 minutes - 24.3 MBThis week I share a beautiful story of how my dad always validated and explored my pain as a child. It was so important in my life that I now use a similar technique with my clients and myself. I share it in this episode as a way to introduce you to something VERY exciting… I am SO excited to announce an upcoming workshop - Release & Return to Self. This 2-hour workshop is designed to help you release the built up and unprocessed emotions from 2020 (gasp!) and 2021. Consider this your anti...
Episode 104: Creating space to process and receive - plus a message from my Inner Voice
November 17, 2021 23:00 - 46 minutes - 31.7 MBThis week I share yet another episode about space. While I know I talk about this often, I feel it is very important to continue to share this journey and my relationship with space, specifically allowing space to feel and process emotions that arise. I share two examples of how I found space for myself this past weekend, and what unfolded afterward. After my shares, I have a special message from my Inner Voice. In allowing for space, I was able to channel a clear and bubbly message from m...
Episode 103: Why space matters - the benefits of creating space without filling it
November 10, 2021 08:00 - 46 minutes - 31.8 MBThis week I share something that has come up with myself, friends and clients recently. The topic of SPACE. While this is something I talk about frequently on this podcast, it’s worth addressing again. I share the importance of creating space in your life if you truly want to shift and step into what you desire. Without space, there is no room to add more into your life, certainly not more of what you desire. By getting honest with yourself about what is truly necessary in life, you can c...
Episode 103: Why space matters - the benefits of creating space without filling it
November 10, 2021 08:00 - 46 minutes - 31.8 MBThis week I share something that has come up with myself, friends and clients recently. The topic of SPACE. While this is something I talk about frequently on this podcast, it’s worth addressing again. I share the importance of creating space in your life if you truly want to shift and step into what you desire. Without space, there is no room to add more into your life, certainly not more of what you desire. By getting honest with yourself about what is truly necessary in life, you can c...
Episode 102: Living in fear - how to release fear and lead with your intuition with Jen Conger
November 03, 2021 07:00 - 1 hour - 58.3 MBWhat is your relationship with fear? Does it rule your life? Does it guide your big decisions? Does fear disguise itself as keeping you safe? This week on the Tuning In podcast I discuss these questions with my special guest, Jen Conger. Jen is an intuitive business coach, founder of the Fligned Flow Mastermind and one of my favorite people to talk about all things intuition and transition to the 5D realm. This week we dive deep into the conversation of FEAR. We both share recent stories...