Episode 149: Emotional Regulation 101 - Staying balanced in group settings
Tuning In Podcast
English - April 26, 2024 14:00 - 30 minutes - 21.1 MB - ★★★★★ - 16 ratingsPersonal Journals Society & Culture Religion & Spirituality Spirituality tuning in dana evans tuning in podcast inner voice consciousness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 148: Your Emotional Support Toolbox
Next Episode: Episode 150: You're doing better than you think!
Episode 149 of the Tuning In Podcast details my recent 11 day adventure to the Bahamas! Amidst the stunning scenery and new experiences, I offer insights into the dynamics of group travel. I specifically share how I managed my own energy and emotions while surrounded by friends and family.
When you listen to this episode, you’ll receive practical strategies to navigate group settings, whether it's a casual dinner outing or an extended two-week expedition. You’ll also see how to effectively support yourself while staying emotionally balanced, without resorting to rigidity or causing tension. Enjoy!