Episode 148: Your Emotional Support Toolbox

Tuning In Podcast

English - April 03, 2024 09:00 - 49 minutes - 33.7 MB - ★★★★★ - 16 ratings
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Previous Episode: Episode 147: Navigating functional freeze, numbness and emotional overwhelm

Next Episode: Episode 149: Emotional Regulation 101 - Staying balanced in group settings

Having a hard day, week… month? Is your system dysregulated, distraught or overwhelmed by emotion? Maybe you are feeling nothing… numb or frozen by all that is gong on. Well, this episode is for YOU! Consider this your Emotional Support Toolbox podcast episode. Save it to use when you are having a challenging time in life or just need a reset. This episode is specifically created as a resource for you so you can build your own toolbox. Listen for practices that feel good to you, then start using them! That way, even if you hit a bump in the road, you’ll have a strong baseline to work from. Enjoy!

Mentioned in this Episode:
The Emotional Edit Waitlist
Clear Your Energy Audio

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