Episode 147: Navigating functional freeze, numbness and emotional overwhelm

Tuning In Podcast

English - March 27, 2024 09:00 - 44 minutes - 30.4 MB - ★★★★★ - 16 ratings
Personal Journals Society & Culture Religion & Spirituality Spirituality tuning in dana evans tuning in podcast inner voice consciousness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 146: Accidental Beach Body

Next Episode: Episode 148: Your Emotional Support Toolbox

Today’s episode dives deep into the nervous system. We talk about functional freeze, attachment, rupture and repair. I share a story of a “rupture” experience that I had on my birthday and the ripple effect that is caused. Through this episode I reflect on what happened and how to identify if this happens for you. It’s a deeply personal episode that I recorded to normalize “shit happening” and remember that we can always come out on the other side. Enjoy!

Mentioned in this Episode:
Book at 1:1 Reset Session with me
Episode 124: The squirrel that broke my heart
Episode 125: Processing Grief
The Workout Witch Somatic Exercises
Wealth Embodiment Flow