Episode 119: The Reality of an Emotional Hangover
Tuning In Podcast
English - August 17, 2022 07:00 - 30 minutes - 21 MB - ★★★★★ - 16 ratingsPersonal Journals Society & Culture Religion & Spirituality Spirituality tuning in dana evans tuning in podcast inner voice consciousness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When I say “hangover” what comes to mind? Maybe that low feeling, sadness, heaviness, dehydration, hunger, aches in the body? Well, some of those symptoms can show up in an *Emotional* hangover as well. But fear not, this is actually a GOOD sign. If you’ve experienced an emotional hangover, it means your body is integrating what it learned and there are clear skies in your future.
In episode 119, we talk all about Emotional Hangovers and what to do when one comes on. We also discuss two different kinds of hangovers and how to support your system with emotional processing.
It’s a fun episode! So grab a cup of ginger tea, settle into a cozy space and enjoy.
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