Episode 140: The Dana Diet
Tuning In Podcast
English - January 19, 2024 10:00 - 33 minutes - 22.7 MB - ★★★★★ - 16 ratingsPersonal Journals Society & Culture Religion & Spirituality Spirituality tuning in dana evans tuning in podcast inner voice consciousness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 139: Slowing down and finding balance within
Next Episode: Episode 141: The Messy Middle
On today’s episode, I share the ins and outs of The Dana Diet. This idea first came during a coaching session. I was feeling overwhelmed with all of the information and inspiration of others. After a lightbulb moment, I was clear that I needed to stop consuming other people’s content, and start consuming wisdom from my Inner Voice. This led to so many shifts that are present today. I walk you through my Dana Diet and give you tips and tools to create a similar “consumption cleanse” for yourself.
Mentioned in this Episode:
Brothy Beans – the best and easiest soup!
Daily Ritual – Movement Membership