Tuning In Podcast
157 episodes - English - Latest episode: 13 days ago - ★★★★★ - 16 ratingsWelcome to the Tuning In Podcast where we attune and align with your inner world. We discuss emotional waves, Inner Voice and the vast wisdom of your body.
I’m your host, Dana Evans, and emotional clearing and Inner Voice coach. I am also your buoy in the ocean of emotion. Together we go DEEP, but we never sink. We bob up and down and explore what is all around. Welcome, YOU have arrived.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 7: Feel Your Feelings
October 16, 2019 10:00 - 29 minutes - 20.3 MBThis week, Dana shares a simple and effective tool to use to experience and move through difficult emotions such as anxiety, frustration and sadness. She shares a story of her high school days where friends told her she was “cold-hearted” because she never cried. She explains the difference between trying to CONTROL your feelings and letting your FEELINGS control you. Oh, and if you want the DELICIOUS homemade Pumpkin Spice Latte Paste recipe, head on over to Alignful.com/blog. E...
Episode 6: Releasing Expectations and Embracing Where you are RIGHT NOW
October 09, 2019 10:00 - 20 minutes - 14 MBThis week, Dana discusses how she feels out of alignment. She explains how this feeling nearly kept her from recording an episode this week. However, through the process of releasing expectations, she was able to show up authentically. If you are feeling anxious, stressed or judgmental of yourself, this episode will help you release expectations and embrace where you are now. JOIN THE FIRESIDE CHAT Tuesday, October 15 @ 6:00pm MST Register Here: https://dana-evans.mykajabi.com/fireside ...
Episode 5: What’s Going Well for You?
October 02, 2019 06:01 - 24 minutes - 17 MBThis week, Dana asks you to consider a key question… “what’s going well?” We spend so much time discussing our problems, that we forget to step back and consider what’s actually GOOD in our lives. She breaks down the difference between choosing your thoughts vs “positive thinking” and gives some simple ways you can shift your perspective TODAY. Enjoy! Send us a Text Message.
Episode 4: A Non-Traditional Definition of Self-Care
September 25, 2019 08:00 - 19 minutes - 13.4 MBIn this episode, Dana talks about her own realization that she’s lost track of her self-care practice. She gives her unconventional “definition” of self-care and how YOU can start practicing this method in as little as 5 minutes a day. If you find yourself feeling distracted, prioritizing others and feeling disconnected from YOUR bigger picture, this episode is for you! Send us a Text Message.
Episode 3: Self-Care Manifesto
September 17, 2019 21:16 - 7 minutes - 5.27 MBIn this episode, Dana reads her Self-Care Manifesto. Consider these words to live by - to embrace every day. We are all on the path toward loving and caring for ourselves deeper. This manifesto is a daily reminder to do so. Get your free copy here: https://alignful.com/freebies Send us a Text Message.
Episode 2: Stop thinking, start feeling
September 17, 2019 21:11 - 20 minutes - 13.9 MBIn this episode, Dana discusses the difference between “thinking about” and “feeling about” a situation. She goes into detail about how our society is addicted to thinking, thus shutting down our innate ability to trust our feelings. She gives a simple exercise that you can use to lean into your “gut feeling” and connect these feelings to actions. Send us a Text Message.
Episode 1: Are you a grower?
September 10, 2019 17:41 - 23 minutes - 15.9 MBIn this episode, Dana talks about being in a “growth phase” in life and how you can recognize if you are in one as well. She describes certain signs of growth and helps you navigate this phase of life so you can thrive in the discomfort of growth. Send us a Text Message.