Latest Tuning in Podcast Episodes
Episode 122: High Highs and Low Lows: What it means to truly process emotions and find your Inner Voice with Dorothy Johnson
Tuning In Podcast - September 14, 2022 07:00 - 1 hour ★★★★★ - 16 ratingsIt’s story time! Episode 122 of the podcast is a fun, lively and candid conversation with Dorothy Johnson - a past client, fellow projector and all around amazing human. She’s best known as “Breakup Coach Dorothy” and the work she does in the world to help you get over your ex in three-months or...
Episode 121: Nighttime Fear and Panic: How to handle it so you can get a restful night of sleep.
Tuning In Podcast - September 07, 2022 07:00 - 30 minutes ★★★★★ - 16 ratingsEver wake up in the middle of the night with extreme fear or panic? Like your mind is hooked on everything wrong or bad that could happen? I’ve been there and it’s exhausting! In those moments it feels *essential* to listen to the mind, to be carried away by the fear and stay up ruminating. Wh...
Episode 120: Handling Emotional Overwhelm
Tuning In Podcast - August 31, 2022 07:00 - 27 minutes ★★★★★ - 16 ratingsDo you get overwhelmed by emotions? Maybe they come on strong and leave you feeling out of control? If so, this episode is for you. In episode 120, I break down a three-step process to help you deal with overwhelming emotions and come back to calm clarity. Mentioned in this Episode: Join the...
Episode 119: The Reality of an Emotional Hangover
Tuning In Podcast - August 17, 2022 07:00 - 30 minutes ★★★★★ - 16 ratingsWhen I say “hangover” what comes to mind? Maybe that low feeling, sadness, heaviness, dehydration, hunger, aches in the body? Well, some of those symptoms can show up in an *Emotional* hangover as well. But fear not, this is actually a GOOD sign. If you’ve experienced an emotional hangover, it m...
Episode 119: The Reality of an Emotional Hangover
Tuning In Podcast - August 17, 2022 07:00 - 30 minutes ★★★★★ - 16 ratingsWhen I say “hangover” what comes to mind? Maybe that low feeling, sadness, heaviness, dehydration, hunger, aches in the body? Well, some of those symptoms can show up in an *Emotional* hangover as well. But fear not, this is actually a GOOD sign. If you’ve experienced an emotional hangover, it m...
Episode 118: What happens in the midst of an Energetic Upgrade
Tuning In Podcast - August 10, 2022 07:00 - 45 minutes ★★★★★ - 16 ratingsI keep hearing Beyonce’s song “Upgrade U” running through my head. That’s exactly what happened to me on July 15. Something absolutely *shifted* in my sphere and I suddenly had access to an upgraded energetic experience. This moment lasted an entire day and opened my eyes up to something brand n...
Episode 117: Witnessing Your Growth
Tuning In Podcast - July 13, 2022 07:00 - 25 minutes ★★★★★ - 16 ratingsCan you sense it? Can you see it? You, my friend, are growing! You are growing up, growing into yourself and expanding beyond your level of awareness. I see it… but do you? Recently I was reminded that when *we* are in a growth phase, we usually see it as *others* changing, or the world around u...
Episode 116: Using your Anchor Practices to Reset and Return to Self
Tuning In Podcast - June 22, 2022 10:00 - 33 minutes ★★★★★ - 16 ratingsEver notice that when life gets hard, we tend to let go of our most crucial practices? In episode 116 of the podcast, I share how this happened to me. More importantly, I share about how I bounced back and was able to call both my energy and personal power back. It’s amazing how quickly we can l...
Episode 115: This Sh*t Works
Tuning In Podcast - June 08, 2022 07:00 - 32 minutes ★★★★★ - 16 ratingsOn today’s episode of the Tuning In Podcast, I share some simple practices to bring you from an emotionally charged state to one of calm clarity. I share a recent story where I took on challenges of three people in my life - none of which were mine to fix. Yet, I fell into an old pattern of taki...
Episode 114: Deep Clean: How house cleaning mirrors emotional clearing
Tuning In Podcast - May 25, 2022 16:00 - 31 minutes ★★★★★ - 16 ratingsI am deep in clean out mode. A few days ago I got “hit” with the inspiration to complete my laundry room/closet project that I abandoned a few months ago. A simple nudge from the Universe sent me down a path of Feng Shui which got me excited to clean out, rearrange and revamp my laundry room. In...
Episode 113: Flow with the Low
Tuning In Podcast - May 11, 2022 07:00 - 25 minutes ★★★★★ - 16 ratingsOn today’s episode of the Tuning In Podcast, I open up and share about my week of feeling quite “low.” As I share, I address the misconception we, as humans, have that it’s not ok to feel low, especially when there’s nothing actively “wrong” in our lives. By talking this out, I actually end up g...
Episode 112: Reflecting on One Year of Coaching
Tuning In Podcast - May 04, 2022 07:00 - 47 minutes ★★★★★ - 16 ratingsThis week I’m back with a big update! After taking an accidental two months off from the podcast, I am ready to be back! Before we get back into the swing of things, I wanted to pause and reflect. I spent most of April in reflection - looking at where I was in April of 2021 vs April 2022. Who we...
Episode 111: Accessing the peace that lives deep within you
Tuning In Podcast - March 02, 2022 08:00 - 38 minutes ★★★★★ - 16 ratingsPeace. Most minds that I speak to want peace. They seek out peace. They just wish they could feel more peace. Is that something you wish for? Where do you look for peace? What if this feeling, this experience, was available to you *regardless* of your external circumstances? In this episode, I t...
Episode 110: Scarcity and Wealth w/ Elizabeth Ralph
Tuning In Podcast - February 16, 2022 08:00 - 1 hour ★★★★★ - 16 ratingsThis week, I spoke with the Spiritual Investor, Elizabeth Ralph. We dive right into a big topic - scarcity and abundance and what it means to be in the energy of money. This episode gets into the nitty gritty of money mindset, and what it takes to get out of the scarcity and lack mentality and l...
Episode 109: I’m on vacation and can’t relax! What I do to support myself when I can’t settle into “vacation mode”
Tuning In Podcast - February 09, 2022 08:00 - 37 minutes ★★★★★ - 16 ratingsThis week I am recording from Buena Vista, CO - one of my favorite mountain towns. I had a dedicated few days off and headed here to relax and recharge. Unfortunately, my body didn’t get the memo. After cleaning the air b&b, voice memo-ing my friend, going on a walk and doing ALL THE THINGS… I f...
Episode 108: Life Updates + A New Season
Tuning In Podcast - February 02, 2022 08:00 - 29 minutes ★★★★★ - 16 ratingsThis week, I am welcoming 2022 with a life update. I recently took a month off from active coaching and 6 weeks off from the podcast. What has unfolded since December is all over the place. I got caught up in a phone scam, traveled to Sedona, got knocked down with a cold, and continue to be guid...
Episode 107: The Mouse Couch - how a mouse-infested couch led me to clean out my garage, see old relationship patterns, release stories of who I am, and change the trajectory of 2022
Tuning In Podcast - December 22, 2021 08:00 - 43 minutes ★★★★★ - 16 ratingsThis is the final episode of 2021. Instead of a typical “how to prepare for 2022” recording, I will tell you the winding story of “The Mouse Couch” and how finally getting it out of the garage (after 2 years!) changed me. In this episode, I talk about the energetics of December and the importanc...
Episode 106: Slow the doing. Expand the receiving.
Tuning In Podcast - December 15, 2021 08:00 - 25 minutes ★★★★★ - 16 ratingsIn episode 106, I share a simple but radical experience I had with my Inner Voice. After a dizzying day on Sunday where I felt overwhelmed, exhausted, frustrated and bogged down by my to do list, I woke up Monday with a new approach. I spent some time journaling and speaking to my Inner Voice. W...
Episode 105: Let go to let in - the importance of processing emotions before transitioning into a new year
Tuning In Podcast - December 08, 2021 08:00 - 35 minutes ★★★★★ - 16 ratingsThis week I share a beautiful story of how my dad always validated and explored my pain as a child. It was so important in my life that I now use a similar technique with my clients and myself. I share it in this episode as a way to introduce you to something VERY exciting… I am SO excited to ...
Episode 104: Creating space to process and receive - plus a message from my Inner Voice
Tuning In Podcast - November 17, 2021 23:00 - 46 minutes ★★★★★ - 16 ratingsThis week I share yet another episode about space. While I know I talk about this often, I feel it is very important to continue to share this journey and my relationship with space, specifically allowing space to feel and process emotions that arise. I share two examples of how I found space fo...
Episode 103: Why space matters - the benefits of creating space without filling it
Tuning In Podcast - November 10, 2021 08:00 - 46 minutes ★★★★★ - 16 ratingsThis week I share something that has come up with myself, friends and clients recently. The topic of SPACE. While this is something I talk about frequently on this podcast, it’s worth addressing again. I share the importance of creating space in your life if you truly want to shift and step in...
Episode 103: Why space matters - the benefits of creating space without filling it
Tuning In Podcast - November 10, 2021 08:00 - 46 minutes ★★★★★ - 16 ratingsThis week I share something that has come up with myself, friends and clients recently. The topic of SPACE. While this is something I talk about frequently on this podcast, it’s worth addressing again. I share the importance of creating space in your life if you truly want to shift and step in...
Episode 102: Living in fear - how to release fear and lead with your intuition with Jen Conger
Tuning In Podcast - November 03, 2021 07:00 - 1 hour ★★★★★ - 16 ratingsWhat is your relationship with fear? Does it rule your life? Does it guide your big decisions? Does fear disguise itself as keeping you safe? This week on the Tuning In podcast I discuss these questions with my special guest, Jen Conger. Jen is an intuitive business coach, founder of the Flign...
Episode 101: Dealing with feelings - how to recognize, process and release emotional baggage
Tuning In Podcast - October 27, 2021 13:00 - 45 minutes ★★★★★ - 16 ratingsHow do you deal with anger, sadness, frustration, fear, etc? Were you taught how to process and FEEL emotions, or were you taught to avoid, dismiss or bypass them? This week we learn how to feel. I share how waking up feeling heavy and sad transformed into a weekend of frustration, distraction, ...
Episode 100: Slowing down - my message for the last few months of 2021
Tuning In Podcast - October 20, 2021 15:00 - 43 minutes ★★★★★ - 16 ratingsHappy full moon! I have had very little energy the past couple of weeks and honestly feel flat-lined. In today’s episode, I reflect on the past two weeks and all that has unfolded. I share how I neutralized a *very* charged story that I’d been carrying for the past 8 months. We dive deep into em...
Episode 99: Wedding Flow - how my engagement and wedding were easy, joyful and effortless
Tuning In Podcast - October 06, 2021 07:00 - 49 minutes ★★★★★ - 16 ratingsThis week I challenge you to challenge what you are told. I share the beautiful unfolding of my engagement in 2017 and the flow that followed all the way through my wedding day. Even though I was told all the horror stories about weddings... "it's going be a HARD year" "weddings are so stres...
Episode 98: The golden thread in my work and life - space, minimalism and processing the sh*t that bubbles up
Tuning In Podcast - September 29, 2021 07:00 - 47 minutes ★★★★★ - 16 ratingsThis week I’m sharing my musings about spaciousness, clearing out and minimalism. After being faced with all the STUFF that was stored in my laundry room, I realized how much unintentional baggage that I am holding within my home. Things were tucked away, hidden and rarely used, filling dark cor...
Episode 97: Simple pleasures - getting lost in the small joys of life
Tuning In Podcast - September 22, 2021 07:00 - 34 minutes ★★★★★ - 16 ratingsWhat do the “Cloffice Project”, clothing, children, coloring and curiosity have in common? Find out in this week’s podcast episode. In this story-lead episode, I share some insights that came through while playing in the mountains with my parents. I talk about simple pleasures and how getting ...
Episode 96: Finding your natural rhythm, syncing with nature + a guided meditation
Tuning In Podcast - September 08, 2021 07:00 - 31 minutes ★★★★★ - 16 ratingsThis week you can travel to the beach with me. I’m sharing updates live from the shoreline at sunrise, complete with ocean waves in the background. Together we talk about my two-week vacation - both the joys and challenges, cryptocurrency, new moon musings, devotional practices and how I’ve gott...
Episode 95: Building wealth, investing with your intuition and demystifying the stock market with Elizabeth Ralph
Tuning In Podcast - September 01, 2021 07:00 - 1 hour ★★★★★ - 16 ratingsThis week, I’m joined by the one and only Spiritual Investor, Elizabeth Ralph. She is THE person to talk to and learn from if you want to merge intuition, abundance and manifestation with effective strategies like income diversification, investing and wealth building. In this episode, we cover: ...
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